Zamkati
- Zosintha zambiri munthu atakhala ndi mwana
- 1. Pali nthawi yodikira
- 2. Mbali yanu ya libido imasintha
- 3. Mafuta adzathandiza
- 4. Muyenera kuphimba ma boobs
- 5. Iye ndi wofunitsitsa kuthetsa kukanika
- 6. Foreplay idzakhala mphatso
- 7. Pezani malo otetezeka ogonana mukabereka
- 8. Mimbulu yanu imamva mosiyana
- 9. Kulankhulana kudzakhala chida chamtengo wapatali
- 10. Muyenera kulera
Kugonana ukakhala ndi pakati kumasangalatsanso.
Monga mkazi, ndizovuta kuti uziganizire wekha zogonananso nthawi yobereka.
Amayi amapyola kwambiri panthawiyi kuti lingaliro lachiwerewere siomwe angaganize.
Zosintha zambiri munthu atakhala ndi mwana
Chilichonse kuyambira m'moyo wanu mpaka m'thupi lanu chimasintha kwambiri. M'malo mwake, mungafunike kukhala ndi mndandanda wazotsatira pambuyo pobereka kuti muzitsogolera kuti musayende bwino komanso kuti musataye mtima.
Komanso, khalani okonzeka chifukwa moyo wanu wogonana ukabereka mosakayikira udzasintha.
Chabwino, mwina simungathe kubwerera ku zopanga zachikondi nthawi yomweyo. Komabe, azimayi ambiri amafufuzabe za "momwe angakondweretse amuna anga pogonana akabereka". Ndipo inde ndizotheka kutero.
Lingaliro lakupanga zopanga zachikondi limatha kukhala losavomerezeka pambuyo pobereka.
Mukufuna maupangiri ogonana kwambiri mukamabereka?
Ndicho chifukwa chake, kudzera mu kafukufuku, tazindikira ena mwa malangizo abwino kwambiri 10 ogonana azimayi atakhala ndi pakati.
Malangizo awa akuyenera kukhala chitsogozo chomwe chimakuthandizani kuti mubwererenso ku chiwerewere. Pakati penipeni, tidzakambirana za malo abwino ogonana tikabereka.
1. Pali nthawi yodikira
Mutha kukhala wofunitsitsa kuti mubwererenso kuzichita, koma muyenera kudikirira.
Malangizo ofunikira pakugonana kwambiri pambuyo pobereka akuphatikizapo kukumbukira, nthawi yodikirira. Nthawi yodikira pakati pa masabata 4 mpaka 6 ikulimbikitsidwa kapena mpaka dokotala atakupatsani kuwala kobiriwira.
Ndi chifukwa thupi lanu limafunikira nthawi yochiritsidwa. Zolakwitsa zilizonse ndipo mutha kutenga matenda omwe angachedwetse kuchira komwe kumakuikani pachiwopsezo. Izi sizikutanthauza kuti munali ndi gawo la C kapena kubadwa kwa mkazi. Izi ndi zofunika:
- Magazi amafunika kuchepetsa
- Cervix iyenera kutseka
- Misozi ina ndi mabala zimayenera kuchira
2. Mbali yanu ya libido imasintha
Moyo wanu ndi thupi lanu zidzakumana ndi zosintha zambiri. Momwemonso libido yanu chifukwa cha kusakhazikika kwamphamvu komwe mukukumana nako.
Komanso, mahomoni anu amakhalabe ponseponse, akuyesetsabe kuyambiranso. Kusamalira ana obadwa kumene kungakhale kovuta, ndipo mudzakhala wotopa nthawi zambiri.
Zonsezi zidzakhudza libido yanu.
Mwinamwake mwatsitsa libido. Inu ndi mnzanu muyenera kupeza njira zochitira mozungulira.
3. Mafuta adzathandiza
Kugonana kwa Postpartum kumatha kupweteka chifukwa nyini yanu imawuma.
Ndi nkhani yomwe imakhudza amayi onse atakhala ndi pakati. Nyini yanu idzauma chifukwa mahomoni omwe amakupatsani chisangalalo ndikusungani chonyowa, estrogen ndi yocheperako.
Komanso chinyezi chonse chimatha panthawi yobereka.
Chifukwa chake, muyenera kugwiritsa ntchito mafuta kuti mugonane mpaka mahomoniwa atafika pamagulu abwinobwino. Ngati kuuma kukupitilira kuyankhula ndi gyno yanu.
4. Muyenera kuphimba ma boobs
Momwemonso kudontha kumachitika mukamayamwitsa, momwemonso momwe zimakhalira mukamapanga zachikondi kapena panthawi yamasewera.
Ndi nkhani yokhudza thupi.
Mahomoni a Oxytocin omwe amapatsidwa kuti atseke mkaka ndi mahomoni omwewo omwe amapangidwa tikakhala ndi thupi ndi wokondedwa.
Ndi zomwe zimatipangitsa kumva kulumikizana wina ndi mnzake.
Chifukwa chake, mukamagonana, mawere anu amathira mkaka ndipo palibe chifukwa choopera. Onetsetsani kuti mwaphimbidwa.
5. Iye ndi wofunitsitsa kuthetsa kukanika
Mwamuna wanu akuyembekezera mwachidwi kuti nthawi yowuma iwonongeke.
Akukuyembekezerani moleza mtima kuti mukhale bwino. Ngati ali mtundu womwe umayambitsika pobereka, zimakhala zoyipa kwambiri kwa iye.
Amuna omwe adawona akazi awo akubereka amakhala ndi chilakolako chokwanira chogonana ndi anzawo omwe abereka atabadwa.
Langizo, ngakhale simungathe kumukonda, pali njira zina zomwe mungamperekere chisangalalo chogonana.
6. Foreplay idzakhala mphatso
Monga tanenera kale ndizosiyana pambuyo pobereka.
Pali kuchepa kwa libido ndi kuuma kwa ukazi komwe kumatha kusokoneza coitus. Izi ndizifukwa zomwe zimapangitsa mphatso kukhala yamtsogolo.
Kuwonetseratu kumayambitsa chilakolako chogonana, kukulowetsani m'maganizo. Zidzakupangitsaninso inu kunyowa motero kuchepetsa kuuma.
7. Pezani malo otetezeka ogonana mukabereka
Kugonana ndikupita, koma sizinthu zonse zomwe mudachita zomwe zingatheke.
Izi zikutanthauza kuti muyenera kunena ena mwamaudindo. Thupi lanu silinathebe, ndipo simukufuna kudzivulaza. Malo ena otetezeka ogonana atabereka ndi awa:
- Mkazi pamwamba
- Kupopera
- Kulowera kumbuyo / kumbuyo masitayelo, mwachitsanzo, kalembedwe kaziphunzitso
- Wamishonale
8. Mimbulu yanu imamva mosiyana
Amayi ambiri samakonda kuti maobusi awo akhudzidwe atabereka. Sichikusangalatsa kwenikweni, ndichifukwa chake:
- Chokhazikika Kuyamwitsa kumapangitsa boob kumva kupweteka pang'ono chifukwa cha kuuma ndi ming'alu
- Idzatero kumva squeamish
- Mahomoni otulutsa mkaka amachepetsa chisangalalo chogonana
9. Kulankhulana kudzakhala chida chamtengo wapatali
Popanda kulumikizana moyenera pambuyo pobereka, ubale wanu nthawi zambiri umatha.
Mudzakhala mukukula muzambiri, ndipo zidzakhala zazikulu, ndipo kulumikizana ndi komwe kukuthandizeni kupyola.
Muyenera kufotokozera wina ndi mnzake momwe mukumvera komanso momwe zimakhalira kuti pakhale ubale.
Moyo wanu wogonana udzafunika kulumikizana kwambiri mpaka zikhalidwe zitabwerera. Kupanda kutero, nonse mudzakhumudwa.
10. Muyenera kulera
Gwiritsani ntchito njira zolerera.
Kumbukirani kuti "simungatenge mimba mukamayamwitsa."
Mukulangizidwa kuti mupite kukasankha zosagwiritsa ntchito mahomoni chifukwa sizingakhudze mkaka.
Makondomu, ma IUD, ndi diaphragm ndi njira zabwino kwambiri. Musanalankhule ndi dokotala wanu pamutuwu kuti muwone zosankha.
Kugonana atabadwa mwana kumayang'aniridwa koposa momwe mayi amaonera.
Komabe, kugonana pambuyo pathupi malingaliro amwamuna akupezanso chidwi chochuluka. Onse awiri ali ndi zosowa zomwe akufuna kukwaniritsa. M'malo mwake, ngati mungakhale ndi bukhu lamasana ndi tsiku la ana, mudzazindikira kuti akuthetsa mavuto omwe onse awiri akukumana nawo.
Malangizo 10 pamwambapa omwe takupatsaniwa azikuthandizani kukhala okonzeka kusangalala ndi theka lanu lina.