Kodi Chizolowezi Chakugonana Ndi Chiyani: Zizindikiro, Zotsatira Zake ndi Chithandizo Chake

Zamkati

• Kodi kugonana ndi zolaula ndi chiyani?
• Zofanana pakati pa kuzolowera mankhwala osokoneza bongo komanso kuzolowera kugonana
• Mitundu ya anthu ogonana
• 1. Wokonda kugonana
• 2. Wokonda zogonana
• 3. Anthu ogonana mwauzimu
• 4. Omwe amagonedwa chifukwa cha zoopsa
• 5. Anthu omwe ali ndi vuto lodana ndi matenda a anorexia
• 6. Matenda osokoneza bongo
• Kodi zizindikiro zosokoneza bongo ndi ziti?
• Zotsatira zakusuta
• Zomwe zimayambitsa chizolowezi chogonana
• Kodi chizolowezi chogonana chimathandizidwa bwanji?
• Kodi kuletsa kugonana kungapewedwe?
• Kupeza chithandizo chazakugonana

Monga momwe ziliri ndi matenda ambiri, chizolowezi chogonana chimakumana ndi njira yosinthira yomwe akatswiri amayandikira.

Kusintha kumeneku kumachokera pakudziwa zatsopano za vutoli, chifukwa kumvetsetsa kwamisala ndi zamisala kumangokula.

Pankhani ya chizolowezi chogonana, matendawa adalipo mu mtundu wapitawo wamabuku amisala, koma adasiyidwa ngati matenda amisala pano. Madokotala ndi akatswiri azachipembedzo agawika momwe amachitira ndi lingaliro lotere ndi American Psychiatric Association.

Komabe, pamene munthu akukhala ndi vutoli, kaya ndi iyeyo kapena munthu amene amamukonda, zokambiranazi zimakhala chachiwiri pakufunika thandizo.

Othandizira ambiri akupitilizabe kuchita popeza zovuta za odwala zimatsimikizira kusavomerezeka kwawo kwamitundu yovomerezedwayo.

Nkhaniyi ichitanso chimodzimodzi ndikupereka chidziwitso cha zomwe munthu amachita ngati ali chizolowezi chogonana komanso momwe nkhaniyi imathandizidwira popereka upangiri.

Kodi kugonana ndi zolaula ndi chiyani?

Ngakhale sanatengeredwe ku DSM-5 (kope lachisanu la Diagnostic and Statistical Manual of Mental Disways), kuzolowera kugonana kungapezekebe pogwiritsa ntchito njira za DCM-5 ndi ICD -10, momwe amatchulidwira kuti "vuto lina logonana, osati chifukwa m'thupi kapena m'thupi lodziwika. ”

Chifukwa chake, kodi chizolowezi chogonana ndi chiyani?

Zizolowezi zakugonana zitha kufotokozedwa ngati kutenga nawo mbali kapena kuchita nawo zachiwerewere, makamaka zogonana, ngakhale zili ndi zovuta zake.

Nthawi yomweyo, ziyenera kudziwika kuti chizolowezi chogonana, chomwe chikukambidwa pano, sichiyenera kusokonezedwa ndi kugona ndi nyama.

Zizindikiro zakugonana zimatikumbutsa za zizolowezi zina chifukwa zimakonda kuwonjezeka pang'onopang'ono pamphamvu zawo komanso zotsatirapo zoyipa.

Ndizovuta zomwe munthu amakumana nazo chifukwa chogonana mobwerezabwereza ndi otsatizana a okonda.

Okonda awa amakhala ndi chizolowezi chogonana monga zinthu, monga zinthu zomwe zimagwiritsidwa ntchito kukwaniritsa zosowa zawo zakugonana. Palinso chinthu china chokakamiza ku matendawa, chifukwa cha zomwe akatswiri ambiri amawona kuti ndiwokhudzana ndi zovuta zomwe zimangokakamira.

Kukakamizidwa kumeneku kumawoneka pakufunafuna anthu angapo ogonana nawo kapena kukakamizidwa kwa mnzake wosatheka. Zimakhala zachilendo kuti anthuwa amangokhalira kukondana, ndipo akakhala pachibwenzi, nthawi zambiri amakhala okakamira pafupipafupi, kutalika, kapena mchitidwe wogonana womwewo.

Wokonda chiwerewere nthawi zambiri amadziseweretsa maliseche kapena amakonda zolaula komanso zochitika zina zogonana, ngakhale atakumana ndi zovuta zina.

Kodi zolaula ndizotani?

Kuledzera ndi nthawi yomwe munthu amakakamizidwa kuti azichita zolaula, zomwe zimakhudza ubale wawo ndi anzawo komanso abale awo. Monga chizolowezi chogonana, si matenda ovomerezeka mu DSM- 5.

Komabe, zitha kukhala ndi zotsatirapo zoyipa, monga chizolowezi chogonana, ndipo zitha kusokoneza malingaliro anu okhudzana ndi kugonana komanso chibwenzi.

Zofanana pakati pa kuzolowera mankhwala osokoneza bongo komanso kuzolowera kugonana

Zizolowezi zogonana sizokhudza kugonana kapena chikhalidwe chokha. Mofanana ndi mankhwala osokoneza bongo, chizolowezi chogonana chimayamba kusuta ndikumverera komwe kumakhalako kusintha kwakanthawi kwamankhwala kumachitika muubongo.

Mudzadabwa kudziwa kuti onse omwe ali ndi vuto logonana samasangalala ngakhale ndi kugonana!

Amangochita zachiwerewere kuti apeze zovuta zamitsempha.

Monga kumwa mankhwala osokoneza bongo, kutulutsidwa kopitilira muyeso kwa ma endorphin omwe amayamba chifukwa chodzetsa chilakolako chogonana kumadzetsa machitidwe obwerezabwereza.

Mitundu ya anthu ogonana

Tsopano popeza tikudziwa kuti chizolowezi chogonana ndi chani, ndikofunikira kuzindikira kuti si zizolowezi zonse zogonana zomwe ndizofanana. Makhalidwe omwe amakhala ndi chizolowezi chogonana amasiyana ndipo zimadalira mtundu wa chizolowezi chogonana chomwe ali nacho.

Otsatirawa afotokozedwa mitundu isanu ndi umodzi yayikulu ya chizolowezi chogonana, monga momwe anafotokozera Dr. Doug Weiss. Wokonda kugonana atha kukhala aliwonse kapena kuphatikiza mitundu isanu ndi umodziyi.

Mitundu yosiyanayi yamankhwala osokoneza bongo imakhudza zosokoneza mosiyanasiyana. Chifukwa chake, ndikofunikira kuzindikira mtundu wa zosokoneza kuti ufike munjira yoyenera yochira.

1. Wokonda kugonana

Mtundu wotere wa chiwerewere umaphatikizapo kuseweretsa maliseche komanso kuchita zolaula. Izi, zimatha kubweretsa zovuta ku kugonana.

Malinga ndi Dr. Weiss, ambiri omwe ali ndi chizolowezi chogonana ali ndi vuto loti ndi amodzi mwa omwe amakhala osokoneza bongo, koma ndi anthu ochepa okha omwe amavutika ndi mtunduwu.

Mtundu wamtunduwu wakuchita zachiwerewere umatha kudzichiza ngati wovutayo atha kuzindikira zomwe zimayambitsa ndikuwongolera chilakolako chofuna kuchita zachiwerewere.

Ndikofunikiranso kufunafuna akatswiri kuti athandize oledzera kuti asayambirenso machitidwe awo akale.

2. Wokonda zogonana

Kafukufuku akuwonetsa kuti ambiri omwe ali ndi vuto logonana adazunzidwapo kapena kunyalanyazidwa kale.

Omwe amagonedwa m'maganizo ndi omwe amachita zachiwerewere kuti athetse zovuta zawo zakale.

Malinga ndi Dr. Weiss, pankhani ya anthu omwe amagonana ndi amuna kapena akazi anzawo, zochitika zawo zopweteka komanso zovuta zomwe zidachitika m'mbuyomu ziyenera kuthandizidwa mwadongosolo kuti athe kuchira bwino.

3. Anthu ogonana mwauzimu

Wokonda chiwerewere mwauzimu ndi amene amafuna kulumikizana ndi uzimu m'malo olakwika kapena kuyesa kugonana kuti athetse vuto lauzimu.

Kuchira ku zizolowezi zoterezi ndizotheka mothandizidwa ndi ochiritsa odalirika komanso alangizi okhala ndi zilolezo.

4. Omwe amagonedwa chifukwa cha zoopsa

Omwe amakhala ndi vuto lachiwerewere ndi omwe adachitapo zachiwerewere nthawi yaubwana wawo kapena unyamata.

Tsoka ilo, kupwetekedwa kumeneku kumakhala chizolowezi chomangobwereza bwereza pakukonda kwawo.

Omwe ali ndi vuto lotere ayenera kusiya kupondereza zowawa zawo ndikufunsira kwa omwe ali ndi zilolezo omwe angawathandize kuchira ndikuchira kwathunthu.

5. Anthu omwe ali ndi vuto lodana ndi matenda a anorexia

Omwe amakonda kugwiritsa ntchito chiwerewere ndiamene amaletsa mwamphamvu zakuthupi, m'maganizo, kapena mwauzimu ndi wokondedwa wawo, ndipo zimawapangitsa kuwawa, kupwetekedwa mtima, komanso kuda nkhawa.

Munthu amene wakhala akulephera kuchita zikhalidwe kwa nthawi yayitali, ndipo ngati mnzake akufuna kuwasiya chifukwa 'palibe chomwe chasintha' ndiye kuti munthuyo angatchulidwe kuti ndi wodwala mwakuthupi / mwamalingaliro.

Njira yabwino yothanirana ndi izi ndikupempha thandizo kwa mlangizi waluso kapena wothandizira.

6. Matenda osokoneza bongo

Malinga ndi kafukufuku wopangidwa ndi Dr. Weiss, 28% ya amuna omwe ali ndi vuto lachiwerewere amakhala ndi nkhawa. Anthu omwe ali ndi vuto la kupsinjika amakhala ndi kusamvana kwamankhwala muuchikulire kapena unyamata.

Amakonda kupeza kumasulidwa pakugonana ngati njira yothandizira kapena kuwongolera kusamvana kwa mankhwalawa.Kugwiritsa ntchito chizolowezi chogonana mosazindikira kumadzetsa chizolowezi chogonana.

Ndikofunika kupempha akatswiri kuti athetse vutoli. Pofuna kukuthandizani kuchira, othandizira kapena adokotala amathanso kukupatsirani mankhwala limodzi ndi upangiri wanthawi zonse.

Kodi zizindikiro zosokoneza bongo ndi ziti?

Popeza kuti chizolowezi chogonana chachotsedwa mu DSM- 5, pali kutsutsana kwakukulu pokhudzana ndi zizindikilo, zizindikiritso zake, ndi matenda ake.

Komabe, chimodzi mwazizindikiro zakugonana ndichachinsinsi komanso kusachita zinthu mosasamala.

Kuyeserera kwawo kopitilira muyeso komwe sangagwidwe nthawi zina kumawapangitsa kukhala owoneka ngati odandaula kapena okayikira.

Izi ndi zina mwazizindikiro za chizolowezi chogonana.

• Maganizo okakamiza azakugonana komanso zolakalaka zolaula
• Zokakamiza zogonana zomwe zimasokoneza ntchito yanthawi zonse, magwiridwe antchito, komanso moyo watsiku ndi tsiku
• Khalidwe lamanyazi kapena kuwonetsa zokayikira poyesa kubisa malingaliro awo achithupi kapena zogonana
• Nthawi zambiri amakhala akunama za magawo antchito, kupanga zosintha zachilendo pamalingaliro, kukhala obisalira za abwenzi, ndikusunga foni nthawi zonse.
• Kuchita zolaula kwambiri ndikulephera kuletsa zilakolako zawo komanso zochita zawo
• Kusakhala ndiubwenzi wapamtima ndikuyembekezera kuti mnzake azigonana pafupipafupi
• Kugwiritsa ntchito chiwerewere ndikukhala ndi zibwenzi zingapo ngati m'modzi walephera kuthetsa malingaliro awo ogonana
• Kuika moyo wawo pangozi ndi ukadaulo kuti akwaniritse zofuna zawo zogonana
• Kudzimvera chisoni kapena kudziimba mlandu mutagonana

Izi ndi zina mwazizindikiro zowonetsa zakusemphana ndi kugonana.

Koma, nthawi yomweyo, ziyenera kudziwika kuti kusangalala ndi bwenzi lanu sikukutanthauza kuti mumakonda zogonana. Ndizabwinobwino komanso koyenera kukhala ndi chilakolako chogonana ndi wokondedwa wanu.

Kungoti mnzanu safuna kuchita zogonana sizitanthauza kuti mnzakeyo ali ndi vuto logonana. Poterepa, mnzake wosakondedwayo atha kukhala ndi vuto lachiwerewere, chomwenso ndi nkhawa.

Zotsatira zakusuta

Kugonana ndi vuto lalikulu lomwe limakhudza mabanja onse. Omwe amagwiritsira ntchito chiwerewere samakwanitsa kukondana ndi amuna okhaokha ndipo amakhala ndi mavuto olimbana ndi kuchepa kwanthawi yayitali yogonana m'banja.

Zotsatira zake, wokonda zachiwerewere nthawi zambiri amatenga nawo mbali pazinthu zambiri, zomwe zimayambitsa mavuto ena am'mlandu womwe ulipo, mikangano, komanso kupweteka kwakulephera kusunga ubale watanthauzo.

Sikuti amene amamwa mankhwalawo samakondana ndi anzawo kapena sawona zomwe akuchita zomwe zikupweteka ena.

Koma, monganso zizolowezi zina, ndizovuta kuchita zosiyana, ngakhale zili zovuta bwanji. Kuledzera sikungowononga ubale wawo, komanso kumakhudzanso zokolola kuntchito ndikulepheretsa mayanjano.

Chidakwa chimakhala chosasamala posankha zibwenzi, nthawi zambiri chimachita zachiwerewere mosaziteteza, chimasintha abwenzi pafupipafupi. Ndipo, ponseponse, amachita zinthu zomwe zimaika iwo ndi anzawo pachiwopsezo cha matenda osiyanasiyana (omwe nthawi zina amapha).

Malinga ndi kafukufuku yemwe adachitika, 38% ya amuna ndi 45% ya azimayi adadwala matenda opatsirana pogonana chifukwa cha machitidwe awo owopsa. Pamwamba pake, 64% akuti adapitilizabe machitidwe awo ngakhale adziwa kuwopsa kwa matendawa.

Mimba yosafunikira ndichinthu chinanso chofala chokhudzana ndi chiwerewere. Mwa azimayiwo, pafupifupi 70% akuti sanagwiritse ntchito njira zakulera ndikuyika pathupi mosafunikira.

Anthu makumi asanu ndi limodzi mphambu asanu ndi atatu mwa anthu adanena kuti ali ndi vuto la kugona lomwe nthawi zambiri limakhala chifukwa chodziona ngati wolakwa kapena manyazi chifukwa chazakugonana.

Zotsatira zina zoyipa zamaganizidwe ake ndizodziona ngati wolakwa, kudzikayikira, kuda nkhawa, kusokonezeka m'maganizo, ndipo zimatha kubweretsa kukhumudwa kwakukulu ngati chizolowezicho chatha.

Zomwe zimayambitsa chizolowezi chogonana

Monga zovuta zina zambiri zamaganizidwe, sizingatchulidwe pazomwe zimayambitsa vutoli.

Komabe, kuchuluka kwazakugonana kulikonse komwe kungatithandizire kumatha kubweretsa vutoli, chifukwa chikhalidwe chamakono nthawi zambiri chimalimbikitsa mwachindunji kuchita zachiwerewere, zachilendo zachiwerewere, komanso kusintha kosintha kwa anzawo.

Anthu ambiri amayenda m'njira izi osakwanira, koma kwa ena, zotsatira zake ndizosokoneza bongo.

Kuphatikiza apo, zinthu zosiyanasiyana zamaganizidwe, zamaganizidwe, komanso zina zokhudzana ndi chikhalidwe cha anthu zimatha kuchititsa kuti munthu akhale ndi chizolowezi chogonana, ndipo izi zimagwiritsidwa ntchito pofufuza zomwe zimayambitsa chizolowezi chogonana panthawi yachipatala.

Mwachitsanzo, kuchuluka kwama mahomoni ogonana monga estrogen ndi testosterone kumatha kukhudza libido, zomwe zimatha kukupangitsani kuchita zambiri zolimbikitsa kugonana.

Zinthu zamaganizidwe zimaphatikizapo zochitika zoyipa monga kuzunza kapena kuwonera mopitirira muyeso pazinthu zolaula zomwe zitha kukulitsa moyo wanu wamtendere.

Komanso, munthu amene ali ndi chizolowezi chogonana atha kukhala ndi mavuto ena ofanana ndi nkhawa monga nkhawa, kukhumudwa, kapena zovuta zina zomwe zimatha kupangitsa kuti munthu azichita chiwerewere chowopsa.

Zinthu monga kukanidwa muubwenzi, kudzipatula, kapena zikhalidwe zina monga kukhala ndi mayanjano oyipa zonse zimatha kuyambitsa chizolowezi chogonana mosazindikira. Zinthu zonsezi zitha kusokoneza malingaliro amunthu kuwapangitsa kuti azifunafuna chilakolako chogonana molakwika ndikuwonetsa zikhalidwe zosayenera zogonana.

Kodi chizolowezi chogonana chimathandizidwa bwanji?

Pankhani yokhudza chizolowezi chogonana, popeza matendawa ndiwotheka, njira zina zochiritsira zosowa zimasowa.

Komabe, iwo omwe amawerengera kuti amathandizira kukhudzana ndi chiwerewere amalankhula za njira zambiri zothanirana ndi vutoli.

Mwa njira zina, ngati chizolowezicho, mwachitsanzo, chimachokera kukumana ndi zoopsa zaubwana monga kuzunzidwa, wothandizira amatha kuthana ndi zomwe zachitika komanso zoopsa zomwe zachitika.

Mwanjira zina, kuyesa kwa munthuyo momwe zinthu ziliri ndi zomwe akufuna kuchita ndizomwe zingayankhidwe, kuphatikiza malingaliro olankhula okhaokha komanso malingaliro owunikira komanso kusanthula kofananako.

Mwachidule, kutengera njira yochiritsira komanso zosokoneza, njira zosiyanasiyana zochizira matendawa zitha kuganiziridwa.

Cognitive-Behaeve Therapy (CBT) ndi njira yothandizira yothandizidwa ndi akatswiri azachipatala omwe ali ndi zilolezo zochizira.

Chithandizo chamtunduwu chitha kuthandiza munthu kuzindikira zomwe zimayambitsa zilakolako zawo zogonana, ndikuwaphunzitsanso kusintha mchitidwe wawo wopupuluma.

Komanso, malo ambiri opatsirana odwala amapereka mapulogalamu obwezeretsa kugonana. Mapulogalamuwa nthawi zambiri amaphatikizapo magawo amothandizirana komanso magulu azithandizo kuti athandize munthu kuchira pamavuto ake.

Tsopano pakubwera pankhani yamankhwala, sizikuwonekeratu kuti adokotala angamupatse mankhwala amtunduwu.

Komabe, mankhwala ena omwe amagwiritsidwa ntchito ngati okhazikika m'maganizo kapena omwe amagwiritsidwa ntchito kuthana ndi nkhawa kapena kukhumudwa atha kuthana ndi zikhumbo zomwe zimakhudzana ndi chizolowezi chogonana.

Zindikirani: Muyenera kufunsa adotolo kapena akatswiri azachipatala musanamwe mankhwala. Sikoyenera kuti muyambe ndi mankhwala aliwonse a Serotonergic (SSRI) nokha.

Kodi kuletsa kugonana kungapewedwe?

Kugonana kumatha kupewedwa munthawi zina.

Kotero. momwe mungapewere chizolowezi chogonana?

Mwachitsanzo, ngati mukuwona kuti mwana wanu akhoza kuyamba zolaula kapena chizolowezi chogonana, mungayesetse kupewa kugwiritsa ntchito intaneti.

Monga makolo, muyenera kuyesa kulangiza ana anu kapena kufunsa alangizi othandizira kuti muphunzitse mwana wanu za kuopsa kogonana.

Ngati inu kapena mnzanu mukuwoneka kuti mukugonana ndi amuna kapena akazi anzanu, zindikirani zomwe zili, malingaliro, kapena anthu omwe akukuyanjanitsani.

Khalani odziletsa, lankhulani ndi mnzanu kapena wachinsinsi, chitani nawo zinthu zathanzi kapena zosangalatsa kuti mudzisokoneze ku malingaliro aliwonse okopa zolaula.

Kupeza chithandizo chazakugonana

Momwe mungathetsere chizolowezi chogonana?

Ngati inu kapena wina aliyense amene mukuyandikira mukuwoneka kuti mukugonana ndi amuna kapena akazi anzanu, simuyenera kunyalanyaza zizindikilozo ndikupewa kufunafuna thandizo.

Mutha kuyamba kufunafuna thandizo la mlangizi kapena kuyankhulana ndi dokotala wabanja zomwezo.

Muthanso kuthandizira magulu othandizira kapena othandizira kuti athane ndi chizolowezi chogonana komanso kuthana ndi zovuta zina zomwe zimadza chifukwa chakugonana.

Mutha kupeza magulu ambiri omwe amatsatiridwa pambuyo pa pulogalamu ya magawo 12 ya Alcoholics Anonymous (AA). Ena mwa mapulogalamuwa angafunike kuti mudzapezekeko pamasom'pamaso, ndipo ena atha kukhala opezeka pa intaneti.

Funsani wothandizira wanu, kapena funsani uphungu kwa abwenzi anu apamtima ndi achibale kuti muwone ngati ali odalirika ndikuwona mbiri yawo.

Nthawi yomweyo, kumbukirani kuti muyenera kudzithandiza nokha koyamba kuti muthane ndi zizolowezi zomwe mumachita. Onetsetsani kuti mukucheza ndi anthu abwino ndikuyesetsa kuphunzitsa zizolowezi zabwino kuti muthane ndi zovuta zanu.

Tsatirani upangiri wa dokotala wanu, ndipo muzichita nawo pafupipafupi njira zochiritsira ogonana. Komanso, yesetsani kuphunzira zambiri za zomwe mumakonda kuti mumvetsetse zomwe zimayambitsa ndikugwirizana ndi chithandizo chamankhwala chomwe chikupitilirabe.