Zamkati
- Zizindikiro zofala zakugonana
- 1. Kudana kapena kuzizira ena
- 2. Chikhumbo chachikulu komanso chosakhutitsidwa
- 3. Kupweteka kapena kukakamizidwa kumaliseche
- 4. Kumva kudzipatula
- 5. Kudziderera
- 6. Matenda okhumudwa
- Zoyenera kuchita ukakhumudwa pa nkhani zogonana
- 1. Kambiranani zosowa zanu ndi wokondedwa wanu
- 2. Khazikitsani nthawi yokumana
- 3. Khazikani mtima pansi
- 4. Kuchita maliseche
Mmodzi mwa akatswiri odziwika bwino azamisala nthawi zonse amagwirizana ndi chibadwa. Anapanga Psychoanalysis, yomwe idasinthika kukhala Psychiatry yamankhwala amakono. Sigmund Freud amakhulupirira kuti chibadwa chotsutsana, makamaka zilakolako zakugonana, zimayambitsa machitidwe owononga.
Moyo unapanga chibadwa kuti zitsimikizire moyo weniweniwo. Njala, kupweteka, kuwopa kufa, ndi ena ambiri kuphatikiza kufunitsitsa kubereka ndi zitsanzo zazikulu. Freud amakhulupirira kuti anthu monga ozindikira omwe ali ndi chidziwitso amatha kuthana ndi chibadwa, mitundu yokhayo padziko lapansi yomwe imatha kuchita izi. Komabe, zimasokonekerabe ndi ubongo wathu komanso kukhumudwa pazakugonana kumatha kubweretsa zovuta zambiri.
Zizindikiro zofala zakugonana
Pali zizindikiro zosonyeza mukakhumudwitsidwa pogonana, zina ndizobisika, pomwe zina zimawonekera kuti aliyense aziwona. Mosiyana ndi zomwe ambiri amakhulupirira, amuna ndi akazi amamva kukhumudwa pazakugonana komanso azaka zobereka amayi amazimva kuposa amuna.
1. Kudana kapena kuzizira ena
Ichi ndi chimodzi mwazizindikiro zobisika zakukhumudwitsidwa pogonana. Mahomoni anu amayamba kusokoneza ndi mutu wanu ndikupeza mitundu yonse yazosangalatsa makamaka kwa anthu omwe mumakopeka nawo, ngakhale simukuwadziwa bwino.
2. Chikhumbo chachikulu komanso chosakhutitsidwa
Ndi momwe aliyense amatanthauzira okhumudwa pogonana. Mukamachita ngati mtsikana wosakwatiwa yemwe amaphunzira za kugonana koyamba, ndikuyerekeza kuti mukudziwa zambiri kuposa anzanu.
3. Kupweteka kapena kukakamizidwa kumaliseche
Ndi chiwonetsero chakuthupi chakukhumudwa pogonana. Kupweteka kapena kupanikizika mozungulira malo obowola sikokwanira kutulutsa koma kokwanira kukhumudwitsa. Ngati simukumvera ubongo wanu, ndi mahomoni, umu ndi momwe thupi lanu limakuuzirani kuti ndinu okhumudwa.
4. Kumva kudzipatula
Iyi ndi imodzi mwanjira zina zomwe mahomoni anu amasokoneza ndi mutu wanu. Mumayamba kusungulumwa komanso kunyalanyazidwa. Zimakupangitsani kuti mulakalaka kukhala ndi anzanu komanso kulumikizana.
5. Kudziderera
Ngati simunakwaniritse zokhumba zanu pambuyo pazizindikiro zonse m'thupi lanu, zimasunthira kumagiya apamwamba kuti mukope chidwi chanu. Freudian Id iyamba kukuwuzani kuchuluka kwa otayika mukapanda kuikidwa msanga.
6. Matenda okhumudwa
Ngati zitenga nthawi yayitali ndikukhulupirira Id yanu, koma simunapeze nthawi kapena mnzake woti muchite, ndiye kuti mungakhumudwe. Pakadali pano, kukhumudwa pazakugonana kumayamba kukhudza mbali zina za moyo wanu.
Zoyenera kuchita ukakhumudwa pa nkhani zogonana
Ngati ndizophweka monga kuyikidwa, ndiye kuti sizingakhale zovuta kwa wamkulu aliyense pachibwenzi. Komabe, sizili choncho. Kukhumudwa kwa chiwerewere kumachokera ku zilakolako zosakwaniritsidwa zakugonana. Ndizotheka kukhala okhumudwitsidwa pogonana.
Zilakolako zakugonana zimasiyanasiyana malinga ndi munthu. Zimasinthanso kutengera msinkhu wathu, jenda, komanso thanzi lathunthu. Ngati libido yanu ndipamwamba kuposa mnzanu, mutha kumva kuti mukukhumudwitsidwa ngakhale mutagwirizana. Amayi ambiri amakhalanso ndi mavuto okhala ndi ziphuphu ndi malowedwe ogonana okha. Ndichifukwa chake pali azimayi ogonana omwe ali pachibwenzi.
Nazi njira zina zothetsera kukhumudwa kwanu pakugonana.
1. Kambiranani zosowa zanu ndi wokondedwa wanu
Ngati muli pachibwenzi ndipo mnzanuyo ali ndi chilakolako chofuna kugonana, ndizosavuta kukhumudwa. Auzeni momwe mukumvera, ndipo akhoza kusintha mogwirizana ndi zosowa zanu. Bweretsani chisangalalo mwakukulitsa chithunzi kuti mnzanu azisangalala.
Ngati ndinu mayi wokhumudwitsidwa paubale wokhala pachibwenzi ndi mavuto azakumwa, kulumikizana ndi ziwonetserozo ndichofunikanso. Wokondedwa wanu azikhala ndi nthawi akusangalatsani mpaka mutakhutitsidwa asanagwiritse ntchito yawo.
2. Khazikitsani nthawi yokumana
Anthu ambiri amakhala okhumudwa pazakugonana, si chifukwa choti alibe wokondedwa kapena osakhutira nawo, sangapeze nthawi yochitira. Kupatula nthawi yapadera kuti muchepetse kukhumudwa kwanu kudzakuthandizani kukhala wathanzi, labwino, komanso malingaliro.
Kugonana kwakanthawi kumamveka ngati nthabwala, koma sichoncho. Mabanja ogwira ntchito ndi ana aang'ono alibe ngakhale nthawi yogona, makamaka kupumula komanso kugonana.
3. Khazikani mtima pansi
Kugonana ndiye njira yabwino yothetsera nkhawa mukachita bwino. Sakanizani chakudya cha aphrodisiac, kuchuluka kwa mowa, malo ozungulira, ndi mnzanu amene mumakonda, ndiye kuti mwakhazikitsa gawo logonana.Ndizosangalatsa kuposa kuzichita chimodzimodzi monga kale kapena mwachangu.
Kukhumudwa pazakugonana sikungosowa kwakuthupi kokha, komanso kulinso ndi malingaliro ndi malingaliro ake. Gawo langwiro ndi munthu akhoza kulikwaniritsa.
4. Kuchita maliseche
Ngati zina zonse ndizosatheka chifukwa cha zifukwa zosiyanasiyana, monga palibe mnzake kapena zovuta za nthawi, sewerolo lokhutira lokha lingathetse kukhumudwa kwakanthawi kochepa.
Zili ngati kudya Zakudyazi zamkapu pomwe muli ndi njala. Ndizodzaza zotsika mtengo, koma zimagwira ntchitoyi kwakanthawi kochepa.
Kukhumudwa kwakugonana kumamveka ngati nthabwala kwa achikulire athanzi, koma ayi. Zimachitika ngakhale kwa anthu omwe ali pachibwenzi. Pokhapokha mutakhala wamwamuna, namwali wazaka za 30, kapena mayi, yemwe sanakhalepo ndi chilakolako ngakhale atagonana, simukudziwa chomwe kukhumudwitsidwa kukutanthauza.
Zitha kumveka ngati nthabwala kwa anthu ena, koma zovuta zamaganizidwe ndi malingaliro zomwe zimakhudzana ndi kukhumudwa kwakugonana ndizowona. Kudzidalira komanso kukhumudwa kumatha kukhudza ntchito, kusinkhasinkha, ndi zina zofunikira kuti mumalize ntchito zatsiku ndi tsiku.
Kudzidalira, kukhumudwa, kusamvana bwino kwama mahomoni, komanso kukhala mbambande chifukwa chakukhumudwa ndi zakanthawi, koma zomwe mungawononge mbiri yanu ndizokhalitsa.
Kukhumudwa pazakugonana kumayambitsanso kutaya mtima, ndipo izi zitha kuyambitsa zochitika zochititsa manyazi. Taganizirani izi. Ingoganizirani chochitika choipitsitsa chomwe chingakuchitikireni chifukwa chofuna kugonana kwambiri. Ndizovuta kuchira kuchokera kuzinthu zonga izi.