Zizindikiro Zinayi Zomwe Therapy Kwa Owabera Sigwira Ntchito

Mlembi: John Stephens
Tsiku La Chilengedwe: 2 Jayuwale 2021
Sinthani Tsiku: 29 Kuni 2024
Anonim
Zizindikiro Zinayi Zomwe Therapy Kwa Owabera Sigwira Ntchito - Maphunziro
Zizindikiro Zinayi Zomwe Therapy Kwa Owabera Sigwira Ntchito - Maphunziro

Zamkati

Kwa aliyense amene wapusitsidwa, (yemwe ali ndi chiyembekezo kuti zonse zitha kukonzedwa m'banja lawo atabera ndipo moyo ukhoza kubwerera kuzinthu zatsopano mnzanu atapita kuchipatala kwa omwe amabera chinyengo) ndizolimbikitsa kwambiri mnzanu akavomera kupita kuchipatala kapena upangiri wa maanja .

Ngakhale chithandizo cha onyenga omwe amakhumudwitsa mobwerezabwereza chingakhale chizindikiro cholimbikitsa, chifukwa, mukupita kwinakwake.

Zilibe kanthu kuti muyenera kukonza njirayi, pogwiritsa ntchito nthawi yawo pozungulira maudindo awo kuti apange malo muzolemba zawo, kuti athe kulandira chithandizo.

Ngakhale zilibe kanthu ngati mungayendetsere kupita kuchipatala kuti mukapezere anzawo kuti awalandire nokha, mudzakhalabe okondwa kuti akuchita china chothandizira kumanganso zomwe mudali nazo - zikadakhala kuti sanabere !


Chizindikiro chowoneka chofunitsitsa kusintha

Zowona kuti amapitabe kuchipatala kwa omwe amabera mwachinyengo ndi chisonyezo chakuti akufuna kusintha, ndikupangitsa zinthu kukhala bwino

Inde, ziyembekezo zanu ndi chiyembekezo chanu zimakana kuzindikira kuti mwawanyengerera kuti azithandizidwa ngakhale kuti mnzanu sanawonetse chidwi kapena chidwi chothana ndi njira zawo zachinyengo.

Tsopano, iyi iyenera kuti inali alarm kuyambira pachiyambi, koma pamene tikonda winawake, timakhala olimbikitsidwa kwambiri kuti tiganizire njira ina iliyonse.

Wokondedwa wanu amafunikira chithandizo kwa obera, ndipo ndizomwe azikhala nazo chifukwa chakumverera kwanu ndipo (musamuwombere wamthenga) kukana chifukwa cha ukwati wanu ndikudzipereka kwa wina ndi mnzake.

Yakwana nthawi yoti muime ndikununkhiza khofi


Kodi wonyenga wanu angakhale akupezekapo, kapena angaganizire momwe mankhwalawo angachitire ngati simunawakokere ndi khosi lawo?

Nazi zina mwazizindikiro zomwe zingakuwuzeni ngati chithandizo kwa obera chimathandizadi banja lanu, kapena ngati ndi nthawi yoti mudzisungire nokha mankhwala kuti mukonzekere moyo watsopano ndi wina yemwe angakulemekezeni ndipo sangaberere apa ndiye zisonyezo;

1.) Mudakonzekera kusankhidwa

Ngati mnzanuyo sanalembetse nthawi ya chithandizo chawo ndipo samakukakamizani ndikukufunsani ngati mungasungire nthawi yoikidwiratu chifukwa anali otanganidwa kwambiri.

M'malo mwake, ngati sanasinthe nthawi yawo kuti akwaniritse nthawi yomwe adasankhidwa, ndiye kuti ichi chikuyenera kukhala chenjezo lalikulu.

Ngati mukuyambitsa chithandizo cha achinyengo kuyambira pachiyambi, mnzanuyo sanapatsidwe ndalama monga momwe muliri, ndipo mwina salemekeza zosowa zanu, malingaliro anu, kapena ukwati (pazomwezo) mokwanira.


2.) Sachita homuweki

Kodi wothandizira anu adamupatsa malangizo othandizira mnzanu ngati homuweki?

Mwina amayenera kuyankha mafunso ena, kukufunsani mafunso, mwina kugula buku, kapena kukulemberani kalata. Mwinanso akuti angakuuzeni zakukhosi kwanu komanso momwe akumvera za inu.

Koma ... crickets!

Iwo samangochita izo; Amayerekezera kuti kunalibe homuweki, ndikupanga zifukwa zokwanira chifukwa chake safunikira kuchiritsa homuweki, ina yomwe mungakhulupirire.

Nayi chinthucho; Adabera, mwina kangapo ndipo pano sakuchita homuweki yomwe ingapangitse kapena kusokoneza banja lanu. Izi zikufanananso kuti sangasokonezeke, ndipo sanakhazikitsidwe kuti akonze kanthu, kapena samayamikira banja lanu monga momwe mumachitira.

Dzifunseni nokha, ndi chifukwa chani chomwe angakhale nacho chomwe ndichofunika kwambiri kuposa kukonza ukwati wawo, ndipo mwina mupeza yankho silomwe mukufuna kumva. Koma ndi imodzi yomwe muyenera kumvetsetsa.

3.) Sanena zowona

Nthawi zina, amakhulupirira ngakhale mabodza awo.

Mukayamba chithandizo chanu kwa obera potenga nawo gawo la mankhwala a maanja, mudzadziwa ngati akunama kapena ayi chifukwa mumakhala nawo.

Mwina mwazolowera momwe mnzanu amagwiritsira ntchito chowonadi nthawi zina, koma kodi achita izi tsopano mukakhala kuchipatala kwa obera ndikuyesanso kuyambanso kukhulupirirana?

Ngati alipo, ndiye kuti mukudziwa kuti izi akhala zomwe apitiliza kuchita.

Koma sayenera kupitiriza kukuchitirani inu. Muli ndi mphamvu yosankha!

4.) Amagwiritsa ntchito mankhwala kwa opusitsa kuti akuchititseni zambiri

O, momwe muyenera kuyamikirira anzanu anzeru omwe muli nawo, kuthekera kwawo kuwongolera ndi chiwonetsero cha nzeru zapamwamba koma osati nzeru zapamwamba kwambiri, tiyeni tiwone izi momveka bwino.

Ngati mnzanu akugwiritsa ntchito mankhwalawa kuti apititse patsogolo zolinga zawo ndikusokoneza mutu wanu kuposa momwe adachitiranso kale, ndiye kuti simusowa kuti muzingokhala osangalala mukamayambiranso.

Ngati mnzanu akuyenera kubera, kapena machitidwe awo mwanjira iliyonse chifukwa simukufuna kuchita kanthu, kapena kuti sanaganize kuti mungafune kuchita zinazake, amangotenga olera m'malo mwake.

Imani ndikuganiza izi. Si vuto lanu; simuli ndi udindo wocheza naye.

Kukulunga

Ngati mwafika kumapeto kwa tsambali, ndipo mwakhala mukuvomereza kuti mfundozi ndi zenizeni kwa inu, zikomo kwambiri poyesera kuthandiza banja lanu pochirikiza mnzanu ndi chithandizo cha obera.

Ndiwe wokoma mtima komanso wodzipereka kwathunthu komanso wokondedwa yemwe angofunika kupeza wina yemwe angakonde ndikukulemekezani kuposa momwe amachitira mnzanu pakadali pano. Muli ndi izi.