Zamkati
- 1. Gonani pang'ono
- 2. Masewera apakanema
- 3. Yesani mankhwala a cannabidiol (CBD)
- 4. Kuchita masewera olimbitsa thupi
- 5. Kulima
Kulera ana kumafuna khama kwambiri, makamaka pokhudzana ndi kusanja bwino ana ndikukhala ndi moyo wathanzi, kutsatira ntchito yanu, ndipo - koposa zonse - osanyalanyaza thanzi lanu komanso thanzi lanu.
Uku ndikuchita kovuta kwambiri chifukwa nthawi zambiri timayika patsogolo ntchito za makolo pakuwonetsetsa kuti titha kuthana ndi zovuta zakukhala kholo.
Izi zimatchulidwanso kwambiri kwa makolo omwe amakhala kunyumba omwe amagwira ntchito ngati ma freelancers akutali kapena amayang'ana kwambiri mabanja ndi mabanja anthawi zonse. Ndikosavuta kutengeka ndi chizolowezi, chabwino ndi choyipa, chokhala kholo.
Chitani ntchito za tsiku ndi tsiku, onetsetsani kuti ana akutsatira ndandanda yawo, ndikuchita chilichonse chomwe chingachitike mwadzidzidzi.
Zonsezi zikhoza kukupangitsani kuti muzinyalanyaza nokha. Pakutha tsiku lililonse, mumakhala kuti mwatopa kwambiri (m'maganizo ndi mwakuthupi) kuti mudzilandire. Koma ndikofunikira kuti mupange 'nthawi yanga' kuti mukwaniritse mabatire anu olera.
Pali zambiri njira zothanirana ndi nkhawa, ndipo zambiri mwazi siziyenera kukhala zowononga nthawi. Thupi lathu ndilolimba kuti lizitha kupuma komwe lingazipeze kuti titha kubwereranso osachita khama.
1. Gonani pang'ono
Snooze mwachangu ndi njira yoyeserera yomwe ingapangitse kusiyana konse. Kudzipereka kwakanthawi kuti pumulani maso anu pamalo opanda phokoso ingasinthe malingaliro anu onse.
Pezani zikopa zamakutu za silicone, chophimba kumaso, ndi kubisala. Mudzadzuka mutapatsidwanso mphamvu ndikukhalanso okonzeka pantchito yanu yolera.
Kusokoneza moyo komwe kungathenso kukuthandizani ndikumwa khofi musanagone. Mwanjira imeneyi, mutha kupeza zotsala kuchokera ku tulo tating'onoting'ono (pakati pa mphindi 15 mpaka 30) osadandaula zakugona tulo.
2. Masewera apakanema
Ngati ana angakwanitse, inunso mungatero! Mibadwo yakale imawona masewera apakanema ngati masewera osapangidwira. Izi sizingakhale zolakwika kwambiri.
Anthu akamakula, zambiri zomwe amakonda kuchita amakhala ndi chidwi chongochita nawo (kuwonera makanema, makanema apa TV, masewera, ndi zina zambiri). Masewera apakanema amaphatikizapo zopereka zachindunji kuchokera kuzomwe mukuganiza komanso luntha lanu.
Ichi ndiye chododometsa chovomerezeka pamachitidwe anu a tsiku ndi tsiku, ndipo kutengera masewera omwe mwasankha, atha kuthetsa nkhawa komanso kuti ubongo wanu ukhale wolimba.
Chifukwa chake ana akagona, nyamula woyang'anira masewera anu ndikuvala masewera osangalatsa. Zitha kuchitika kuti mumachita bwino kuposa momwe mukuganizira!
Onaninso:
3. Yesani mankhwala a cannabidiol (CBD)
Popeza malamulo ozungulira nthendayi akuchulukirachulukira, zopangidwa ndi CBD zikutchuka. Zogulitsa zamtunduwu ndizabwino kwa anthu omwe akufuna kuyesa chamba pazabwino zawo zambiri osapeza kwenikweni. Amathandizira kuthetsa nkhawa, kukonza tulo, komanso kuthana ndi ululu.
Zogulitsa za CBD zimabwera m'njira zosiyanasiyana, kuphatikiza zakudya, zotsekemera, ngakhale mabomba osamba. Ndizobisika zomwe sizitenga nthawi yayitali, ndizofunikira kuti makolo athe kumasuka pambuyo pa tsiku lalitali. Ndizosavuta monga kudya gummy wokoma kapena kuponya bomba losambira m'bafa lanu.
Zinthu zambiri za cannabidiol zimapezeka pa intaneti komanso m'malo ogulitsa, ndipo amatha onjezerani zina zowonjezera ku chizolowezi chanu chodetsa nkhawa.
4. Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kumamveka ngati chongopeka kwa makolo otanganidwa. Ngakhale lingaliro lakulimbitsa thupi litha kukhala lolepheretsa-kwa iwo omwe akufuna kupumula.
Zolimbitsa thupi zimatsimikiziridwa mwasayansi kuti zimatulutsa ma endorphin, mahomoni athu achimwemwe. Kuphatikiza ndi kukhutira kwakukula kwakudziwonera wekha pagalasi, izi zimakhala ngati zoopsa-nkhawa.
Ngakhale zimafunika kuzolowera, zolimbitsa thupi ndi njira yodabwitsa yothanirana ndi nkhawa. Mukayamba chizolowezi chomaliza tsiku lonse mutachita masewera olimbitsa thupi, mumakhala osokoneza bongo komanso wathanzi kuposa mankhwala aliwonse.
5. Kulima
Kulima dimba ndi gawo lina, koma popanda chifukwa chomveka. Timakonda dimba chifukwa ndiyo njira yosavuta yowonera zipatso zathu. Kukhala panja, ngakhale mutakhala kumbuyo kwanu, kumathandizanso amachepetsa nkhawa komanso kupsinjika.
Tengani malo anu pang'ono ndikusankhapo chakudya choti mubzale. Sankhani mbeu yosavuta kuyambitsa, chinthu chomwe chimafuna kukonza pang'ono ndipo sichitha mosavuta. Tomato, maapulo, ndi strawberries ndizosankha zabwino.
Mukamaliza kupeza zotsatira za kuyesayesa kwanu, mutha kuzigwiritsa ntchito munjira ina yotsogola: kuphika!
Mapeto
Izi ndi zitsanzo zochepa chabe zamomwe mungatsetsere mutakhazikika panyumba tsiku lonse. Chofunikira kwambiri ndikupeza njira zomwe zikugwirizana ndi umunthu wanu ndikuthandizani kukwaniritsa zolinga zanu.
Osadzinyalanyaza chifukwa zitha kusokoneza chikhalidwe chanu, banja lanu, komanso moyo wanu waluso.