Zamkati
- 1. Gwiritsani ntchito nthawi yabwino pamodzi
- 2. Pezani nthawi yocheza kwambiri
- 3. Khalani okoma mtima kwa okondedwa wanu
- 4. Muzichita masewera olimbitsa thupi limodzi
- 5. Valani nthawi yokha
Kodi inu ndi mnzanu mukuyimilira bwanji panthawi yamisala yomwe tikukhalayi? Kodi mumatha kulumikizana ndi wokondedwa wanu, kapena mukukumana ndi zovuta muubwenzi wanu?
Mwina mwina mukutopa nawo ngakhale kuwamva akupuma!
Kodi kutsekedwa kwa coronavirus kukupangitsani kuzindikira zikhalidwe zina mwa mnzanu zomwe simunaziwone kale? Mwatopa nawo tsopano mpaka mukufuna kupatukana?
Tsopano, simuli nokha. Ku China, aliyense atabwerera kuzinthu zawo zatsiku ndi tsiku kuchokera kuchipatala, chiwonetsero chokwera pamasudzulo chidawonedwa.
Ndipo mwa mawonekedwe ake, ziwerengero zakusudzulana ku United States zili kumbuyo kwawo. Choipitsiratu zinthu ndi nkhanza zapakhomo zikukwera ku US
Anthu akuvutika ndi kudzipatula ndikukhala pafupi ndi anzawo 24/7. Komanso, mwina simungakonde wokondedwa wanu monga izi zisanachitike.
Koma, ngati mumakonda wokondedwa wanu ndipo mukufuna kukhala nawo, mumasiya bwanji kukangana? Kodi mungakhale bwanji olumikizana ndi wokondedwa wanu mkati mwa zovuta zonsezi?
Ngati mukuda nkhawa kuti kutsekeka kwa ma coronavirus kukukulepheretsani kulumikizana ndi ubale wanu, yesani malangizowo asanu kuti musalumikizane ndi mnzanu. Malangizo awa atha kukuthandizani kulimbitsa banja lanu.
1. Gwiritsani ntchito nthawi yabwino pamodzi
Inde, mumayandikana kwambiri, koma kodi mumathera nthawi yabwino limodzi? Pali kusiyana pakati pa kukhala pafupi ndi wina ndi kugwiritsa ntchito nthawi.
Kuwononga nthawi monga banja vs. kukakamizidwa kukhala moyandikana.
Kukhala ndi mnzanu-
- Onse awiri ndiosangalala
- Mumachita zambiri osati kungogonana
- Pali kulumikizana
- Kulankhulana bwino
- Zomwe zimapangidwira zimawoneka ngati zamatsenga
Kukakamizidwa kukhala mozungulira-
- Muli nawo pafupi chifukwa kulibe njira ina
- Palibe kulumikizana, kapena ndi munthu m'modzi yekha amene amalankhula
- Mumakwiya ngati mukuyenera kukhala limodzi kwa mphindi 15. Simumapanga chilichonse chongopanga kapena chongomanga pamodzi, ndipo chilichonse chimakhudzana ndi kugonana.
- Palibe ubale weniweni
Momwe mungagwiritsire ntchito nthawi yabwino
Ndiye, mungalumikizane bwanji ndi mnzanu mozama? Kodi mungathane bwanji ndi nthawi zovuta muubwenzi?
Konzani tsiku lanu ndipo yesani kukhala ndi mphindi zosachepera 30 yocheza ndi mnzanu.
Dziwani zomwe muchite, kapena mutha kusankha kuti muzingochita zokha. Yesetsani kutulutsa zambiri kuposa kungowonera kanema wakale wotopetsa.
Nazi zochitika zingapo zomwe mungalumikizane ndi mnzanu.
- Sewerani masewera a board
- Sewerani masewera amakhadi (nsonga: Masewera akuluakulu ndi makadi abwinoko)
- Yendani panja
- Pitani pagalimoto limodzi
- Khalani ndi nthawi limodzi kumbuyo ndikuyang'ana nyenyezi
- Kuphika pamodzi kapena kukhala ndi mpikisano wophika
- Siyani zolemba zachikondi zapakhomo
- Yamikani mawonekedwe awo, umunthu wawo, kapena zomwe akwanitsa kuchita
- Afunseni mafunso okhudza iwowo
- Sewerani masewera apakanema (ikani china chake)
Kumbukirani kumasuka ndikulankhulana za tsiku lanu, kapena china chake chomwe chimachitika pa nkhani kuti mukhalebe wolumikizana ndi mnzanu.
2. Pezani nthawi yocheza kwambiri
Mabanja onse amafunika kukhala okhaokha, ndipo palibe cholakwika ngati akufuna kutero. Umu ndi momwe mumasungira kulumikizana kwanu kukhala kolimba ndikukula.
Kukhala ndi ana ndikukhala pafupi ndi ana nthawi zonse kumawoneka ngati kuti idapangidwira kuti iwononge moyo wanu wogonana, koma sizili choncho. Muyenera kuziyika mu nthawi yanu yaulere.
Pali njira zambiri zachangu komanso zosangalatsa zokhalira olumikizana ndi mnzanu ndipo zolimbikitsani ubale wapakati pa inu nonse.
- Mutha kugona mochedwa kapena kudzuka koyambirira kuti mukhale ndi nthawi yocheza limodzi. Limbani tulo kuti musangalale pang'ono.
- Khalani opanga - pakhoza kukhala nthawi zina pamene muyenera kuyitanitsa mwachangu ana anu akadali ogalamuka malinga ngati ali otetezeka komanso otanganidwa. Musachite manyazi ndikumverera kuti ndinu kholo loipa. Ngati mukuyenera kupeza mphindi 10 zakakhitchini mukakhanda pamene akugona, ndiye kuti mupite nazo!
- Mukakhala kuti mulibe kapena muli m'zipinda zosiyana, mumatha kutumizirana mameseji. Mutha kukhala osasangalatsa ndikutumiza mawu akuti 'Ndimakukondani', kapena mutha kutumizirana zolaula. Komanso, musachite manyazi kapena kuopa kupempha kugonana. Mutha kusankha kusiya malingaliro omwe mukufuna.
- Mutha kusankha kukagona mutavala chovala chovala chopanda zovala. Wokondedwa wanu adzadabwa ndikudzipukuta ndi miyendo yanu, ndikuwona zomwe mwaiwala kuvala.
- Sewetsani mnzanu- Chifukwa choti mwakwatirana kapena mwakhala limodzi kwakanthawi, sizitanthauza kuti muyenera kusiya kusewera mphaka ndi mbewa. Sekelezani mnzanu tsiku lonse mwa kumpsompsona iwo pakhosi kapena kusisita pamapewa awo.
- Patsani wokondedwa wanu kutikita minofu- Aliyense amakonda kupaka pansi. Iwathandiza kuti azisangalala komanso azisunga mphamvu kuti azisangalala. Komanso, sizikhala nthawi zonse zokhudzana ndi kugonana poyambitsa chibwenzi. Pali njira zopitilira kulumikizana ndi wokondedwa wanu osagonana.
- Ingogwiranani manja ndikuyang'anirana.
- Khalani ndi kukambirana bwino
- Gwiranani modekha m'malo omwe nthawi zambiri amanyalanyazidwa.
- Dziyerekezere kukhala banja latsopanoli ndikupanga mawonekedwe.
- Apanso masewera aanthu akuluakulu ndiabwino kuti maanja azisewera poyesa kulumikizana. Zimakuthandizani kuti musangalale limodzi ndikutulutsa nkhawa.
3. Khalani okoma mtima kwa okondedwa wanu
Kodi mukulankhula ndi mnzanu mawu amwano kuyambira kutsekemera kwa coronavirus? Mutha kukhala kuti mukukhala ovuta kuposa kale ndipo simukuzindikira.
Tengani nthawi yokhala wokoma mtima kwa mnzanu. Nazi njira zina:
- Apatseni nthawi yachinsinsi komanso nthawi yokha.
- Ngati pali ntchito zina zomwe amachita nthawi zonse, yesetsani kuzichitira nthawi zina. Monga kuphika, kuyeretsa, kapena ngakhale kuyenda agalu.
- Mvetserani pamene akulankhula nanu.
- Yesetsani kuwawombera mukakwiya kale.
- Sonyezani chikondi. Pangani chilankhulo chachikondi pakati pa inu nonse. Apsompsoneni patsaya, pakani pamapewa ake, kapena mungomukumbatira.
- Phunzirani kusagwirizana m'njira yoyenera.
- Samalani maloto awo ndikuwathandiza.
4. Muzichita masewera olimbitsa thupi limodzi
Kodi mudayesapo kuyeserera ndi mnzanu? Iyi ndi njira imodzi yabwino kwambiri yolumikizirana ndi mnzanu.
Ena mwa iwo ndi awa.
- Kuchepetsa nkhawa limodzi
- Kugwiritsa ntchito nthawi yabwino limodzi
- Kupititsa patsogolo thanzi lathunthu
- Kukhala ndi bwenzi lolimbikitsa
Tsopano, nayi mfundo zina zolimbitsa thupi kwa maanja.
- Pitani paulendo wautali, kapena kuthamanga paki (zimamveka zabwino koma ndibwino kuposa kukhala mnyumba)
- Yesani ma yoga
- Sewerani basketball- masewera ndiabwino kuti mabanja azisewera limodzi!
- Pangani tsiku lokonzekera usiku.
Onerani kanemayu kuti mulimbikitsidwe ndimalingaliro okonda kulimbitsa thupi a mabanja ena:
5. Valani nthawi yokha
Inde, kuthera nthawi yochuluka limodzi kungakhale ndi vuto.
Ndipo, ino ndi nthawi yogogomezera nthawi yanu yokha. Pezani nthawi yochita zomwe ndizosangalatsa ndipo mulole mnzanu apeze nthawi yawoyonso.
Izi zipangitsa kuti nonse muphonye wina ndi mnzake. Ngakhale nonse nonse m'banja limodzi 24/7, izi ndizotheka.
Kumapeto kwa tsiku ...
Kukakamira kunyumba ndi mnzako panthawi yamitsempha yama coronavirus sikuyenera kukhala chowawa. Mutha kukhala olumikizana ndi mnzanuyo ndikukhala ndi nthawi yabwino ngati mungayang'ane ndi malingaliro abwino.
Ino ndi nthawi yabwino kwambiri kuti inu ndi mnzanu mupumule ku moyo wanu wotanganidwa ndikusangalala kukhala limodzi. Chifukwa chake, tengani mwayi wapaderawu kuti musalumikizane ndi mnzanu!