Zamkati
- Ubwino wa upangiri waubwenzi
- Zomwe muyenera kuyembekezera kuchokera ku upangiri waubwenzi musanakwatirane
Ngati mukukondana kwambiri ndi chibwenzi chanu ndikukonzekera tsiku lanu lalikulu, chinthu chomaliza chomwe mungafune kuganizira ndi nkhani zaubwenzi ndikuyesetsa kupewa kusudzulana uphungu asanalowe m'banja.
Inu, monga ena ambiri, mungaganize za ubalewo uphungu musanalowe m'banja ndikungotaya nthawi ndi china chake chomwe chingapindulitse "maanja ena" omwe amamenya nkhondo ndipo sagwirizana bwino monga momwe inu ndi bwenzi lanu mulili. Izi sizili choncho konse; upangiri wa maubwenzi asanakwatirane wayamba kufala.
Nanga upangiri waukwati ndi chiyani musanalowe m'banja? Uphungu kwa anthu asanakwatirane ndi mtundu wa chithandizo chomwe chimathandiza pokonzekeretsa anthu okwatirana.
Chimodzi mwamaubwino ambiri a upangiri usanakwatirane kapena upangiri musanakwatirane ndikuti umathandiza maanja kuzindikira zofooka zawo ndikupanga banja lokhazikika, lolimba, ndi lokwaniritsa.
Ubwino wa upangiri waubwenzi
Uphungu usanalowe mbanja ungalimbikitse maanja kuwongolera maubwenzi awo pokambirana ndi kukambirana nkhani zofunika pa banja lawo. Kupereka uphungu asanakwatirane kumathandiza anthu okwatirana kukhazikitsa ziyembekezo ndikupanga njira yothetsera kusamvana.
Pali zingapo maubwino aupangiri waukwati musanalowe m'banja, kaya mukukwatirana koyamba kapena wachisanu, kuphatikiza:
1. Maluso olankhulana bwino
Kulankhulana ndikofunikira kwambiri kuti banja likhale losangalala ndi banja labwino. Kukambirana moyenera pakati pa inu ndi mnzanu kungakhale kusiyana pakati pokhala muukwati kapena kuchoka.
Kulephera kwa okwatirana kulumikizana momasuka komanso momasuka malingaliro awo ndi malingaliro kwa wokondedwa wawo ndizomwe zimapangitsa kuti banja lithe. Pulogalamu ya maubwino operekera upangiri asanakwatirane ndikuti kumathandiza maanja kumvetsetsana mwa kupeza njira zoyankhulirana bwino.
Popereka upangiri, wothandizirayo amalimbikitsa maanjawo kuti akambirane zofunikira pazakale, zamtsogolo, komanso zamtsogolo. Monga zikhulupiriro, malingaliro, ndalama, kuthetsa mikangano, ziyembekezo ndi zina zambiri.
2. Zida zolimbitsa ubale wanu
Uphungu asanakwatirane umapereka mwayi kwa maanja kugwiritsa ntchito zida zaupangiri ndi nzeru za mlangizi wawo kuthana ndi mavuto aliwonse ndikukonzekera zomwe zikubwera mbanja lawo.
Awo sali ngati banja langwiro kapena ukwati wangwiro, anthu ena amadziwa bwino anzawo kapena amafunafuna thandizo adakali msanga. Ngakhale ubale wanu uli wabwino chotani kapena ubale wolimba womwe onse amagawana, onse atha kuphunzira ndikupindula ndi upangiri wa anthu asanakwatirane.
Zalangizidwa - Asanakwatirane
3. Kukuthandizani kuthana ndi zovuta za m'mbuyomu kapena kusiya zina ndi zina
Momwe munthu amazindikira tsogolo lawo lamtsogolo komanso lomwe lingatheke zimakhudzidwa kwambiri ndi zomwe adamvetsetsa komanso kuphunzira kuchokera m'mbuyomu. Momwemonso, momwe inu ndi mnzanu mumakhalira ndi maubwenzi anu zimadalira momwe mumachitira zinthu moyenera kapena moyenera m'mbuyomu.
Uphungu asanakwatirane Amapindulitsa banja lililonse powathandiza kukambirana momasuka za anzawo momwe amachitiramo kale. M'malo mongoyikira kumbuyo zovuta zakale, upangiri umakuthandizani kuti musalole mkwiyo kukulimbikitseni muubwenzi ndikufotokozera ena zonse poyera.
Kudziwa momwe mungathetsere mavuto am'mbuyomu sikuti kumangowonjezera kukhulupirirana m'banja lanu komanso kukuthandizani kuphunzitsa zomwezo kwa ana anu. Kuthana ndi mavuto anu am'mbuyomu kungakuphunzitseni momwe mungalimbikitsire mnzanu kapena mnzanu.
4. Kugwiritsa ntchito zolinga zanu zamtsogolo
Pomaliza koma osati pang'ono, uphungu musanalowe m'banja ndi njira yabwino kwambiri yokuwunika inu ndi anzanu zikhumbo zamtsogolo ndi ziyembekezo zanu. Mutha kupeza njira zokambirana zolinga zomwe mwakhazikitsa komanso momwe mungasinthire zolinga zanu ndi zomwe anzanu akuchita.
Mutha kupanga sewero loyipa la komwe mungakhale mutakhala nthawi yayitali m'moyo wanu komanso banja lanu. Izi zikuthandizaninso kukambirana zolinga zanu zandalama, zakulera, ndikuchepetsa chiopsezo chopatukana kapena kusudzulana.
Anthu ambiri amaganiza molakwika kuti upangiri wa maubwenzi amangokhala kwa omwe akuthetsa mkangano waukulu. Kupereka uphungu kwa anthu asanakwatirane itha kukuthandizani kupewa mikangano yomwe simungathe kuyithetsa pophunzitsa maluso ogwiritsira ntchito zinthu.
Zitha kutsimikizira kuti mulowa muukwati wokonzeka ndi chidziwitso chofotokozera zakukhosi kwanu ndikumverana, zomwe zithandizira mbali zonse za banja lanu.
Chovala chaukwati chikakhala chokwanira ndipo nthawi yachisanu ikatha, muyenera kuthana ndi mbali zonse zofunikira muukwati, monga zachuma, ntchito zapakhomo, magawo antchito, ndi zina zonse zotopetsa zomwe nthawi zambiri zimatha pakati banja.
Kupanga zisankho zakutsogolo kwanu, monga komwe mungakhale kapena kulera ana anu kumathanso kuthana ndi banja lomwe langokwatirana kumene ndikuwononga chibwenzi. Izi ndi zinthu zomwe upangiri wa maubwenzi ungakuthandizeni kukonzekera.
Zomwe muyenera kuyembekezera kuchokera ku upangiri waubwenzi musanakwatirane
Pokhapokha mutakhala ndi upangiri wina m'mbuyomu, mwina simukudziwa zomwe mungayembekezere kapena kukhala ndi chithunzi m'mutu mwanu cha zomwe zimachitika pakulangizidwa kwa maanja kutengera zomwe mwawona pa TV. Simungagone pabedi potulutsa zaubwana wanu kapena chithunzi chilichonse chodziwika bwino.
Mutha kukhala gawo lanu loyamba kulankhula ndi wothandizira kuphunzira za njirayi. Wothandizirayo atenga nthawi kuti akudziweni bwino ngati banja komanso payekha. Mudzafunsidwa za zinthu monga:
- Chifukwa chomwe mwasankha kuti mupeze uphungu
- Zovuta zilizonse muubwenzi wanu, ngati zilipo
- Zodandaula zilizonse zokhudzana ndi banja kapena tsogolo lanu
- Kuti mupindule kwambiri ndi magawo anu, muyenera kukhala ofunitsitsa kulankhula momasuka komanso moona mtima kuti wothandizirayo aphunzire zomwe ubale wanu uli ndizomwe zimakupangitsani kukhala ogwirizana, zomwe mumakangana, zovuta zomwe zingakhudze ubale wanu, momwe mumalankhulana, zomwe zikusowa paubwenzi wanu, ndi zina zambiri.
Mabanja azaka zonse komanso azikhalidwe zosiyanasiyana atha kupindula nawo uphungu musanalowe m'banja. Maluso ambiri omwe mwaphunzira mu upangiri wa maubale atha kugwiritsidwa ntchito ku maubwenzi ena m'moyo wanu, omwe nawonso atha kutulutsa nkhawa zapabanja.
Kodi mukufunika uphungu musanalowe m'banja? Tengani Mafunso