Zamkati
- Momwe mungachiritse kusweka mtima
- 1. Lekani kudziimba mlandu
- 2. Patulani nthawi yolira ndi kuchira
- 3. Phunzirani za mantha anu
- 4. Musataye chiyembekezo
- 5. Muziganizira kwambiri za inuyo
Okondedwa omwe adalidi ndi moyo wathanzi m'mabanja awo amasweka mtima pomwe mawu oti "kupatukana" amalowa muzokambirana.
Nthawi zina, ngakhale titayesetsa mwakhama kukonza banja losweka, Kulekana kumakhala kosapeweka ndi kupweteketsa m'matumbo. Kuvomereza kusweka mtima ndikusunthira pambuyo podzipatula ndizovuta osati kwa anzawo okha komanso la ana ngati awiriwo ali nawo.
Kulekana kumayambitsa mavuto ambiri m'mabanja omwe apatukana, kuyambira pa 'chisangalalo ndi mtendere,' mpaka 'kulephera ndi chisoni.' Kafukufuku wina akuti, akuchira kusweka mtima Itha kukhala ntchito yovuta kwambiri - maanja ena amafunika kubweza ndalama kuti athe kukonzanso momwe akumvera ndikamatha chibwenzi.
Koma, ngati Kulekana sikungapeweke m'banja, kodi zikutanthauza kuti kulowa m'mphuno kukhumudwa, kukwiya, komanso kuchepa kwathanzi? Osati choncho ayi.
Kafukufuku yemweyo akupitilizabe kunena kuti zomwe mabanja omwe adakumana nazo zitha kukhala zabwino komanso zoyipa - mu kafukufukuyu, panali umboni wazodzikayikira, nsanje, ndi mkwiyo wosakanikirana ndi chisoni komanso kulephera, zomwe zidawonetsedwa mwa omwe adafunsidwa. Koma, padalinso malingaliro abwino aufulu, chisangalalo, ndi mtendere zodziwika mwa ena ochepa.
Komanso, werengani - Sinthani kulekana kwanu kukhala chinthu chabwino
Mfundo apa ndiyakuti ngakhale machiritso ochokera kusweka mtima ndi ovuta, pali Njira zokuchiritsira banja litasokonekera.
Momwe mungachiritse kusweka mtima
Kupeza mtendere ndikukula banja litatha amapezeka kwa banja lililonse lomwe lasiyana, koma kumiza pakudzidzudzula sindi njira yothanirana ndi zopweteketsa mtima. Mutha mwina musankhe kuti mudzisokoneze nokha kapena mutenge gawo lalikulu kuti muchiritse banja lomwe lasokonekera, apo ayi phunzirani momwe mungachitire pitirizani kusweka mtima, osachepera.
Komanso, werengani - 7 zinthu zofunika kuziwona mukamakamba zakulekana mbanja
Ndizovuta kuyankha kuti zimatenga nthawi yayitali bwanji kuti mupoletse kusweka mtima, koma nkhaniyi ingakuthandizeni kumvetsetsa zomwe muyenera kuchita mukakhumudwa komanso mukalekana.
1. Lekani kudziimba mlandu
Gawo loyamba lakuchiritsa pambuyo pakupwetekedwa mtima ndi kupatukana m'banja ndikusiya kudziimba mlandu. Kupeza mtendere ndi gawo loyamba pakupeza machiritso pamene banja lawo likuyambika; kuzindikira kuti simuli ndi mlandu wanu wonse pakuwononga ndikofunikira.
Monga aphungu ambiri adanena kale, "zimatenga awiri kuti tango.”Anthu awiri akathetsa chibwenzi, Zonsezi zimakhala ndi udindo pakutha kwake.
Ndikofunikanso kuzindikira kuti a Kulephera kwa banja sichinthu chofananira ndi kulephera. Ngakhale mungamve ngati olephera, chonde kumbukirani kuti kutha kwa banja sikukutanthauza kutha kwa cholinga chanu, kudziwika kwanu, komanso tsogolo lanu.
Koposa zonse, muzidzikonda.
2. Patulani nthawi yolira ndi kuchira
Chisoni chimayimira kuchiritsidwa.
Kodi ndikutanthauza chiyani ndi izi? Ngati banja litha, nkofunika kuti mudzipatse mpata komanso danga lolira kutaya kulumikizana, kukondana, komanso tsogolo limodzi.
Chisoni ndichinthu chachilengedwe momwe thupi ndi moyo zidatsanulira zina mwamphamvu zolumikizana ndi kutayika. Mwachidule, ndibwino kulira, kufuula, kuchoka, ndi kusuta. Kukana zofunikira izi ndizofanana ndikusiya matenda osachiritsidwa.
3. Phunzirani za mantha anu
Zowopsa za kupulumuka, kuyambira kuopa kusiyidwa, kukana, mpaka kuwopa kuweruzidwa kapena olekanitsidwa, akuti ndi Zomwe zimayambitsa mavuto ambiri pachibwenzi. Ndipo, mantha omwewo akusungulumwa kapena kusiidwa atha kukulepheretsani kuganizira zopatukana ndi mnzanu.
Mantha omwewo akuyenera kukwezanso mitu yawo akatha banja. Tengani kamphindi kuti mufufuze pazomwe zimayambitsa mantha awa mwa inu ndikupeza njira zowachiritsira.
Ingokumbukirani! Muli ndi udindo pazomwe simukukhutira ndi tsogolo lanu.
4. Musataye chiyembekezo
Pomaliza, mawu onena za chiyembekezo. Ngati inu ndi mnzanu yemwe muli naye pachibwenzi mutha kufotokozanso za tsogolo limodzi, mungafunikire kutero kuvomereza kuthekera kwakuti ukwati ukhoza kupitilira.
Pulogalamu ya kutha kuyang'ana zamtsogolo kudzera pamagalasi opatsa chiyembekezo ndi mnzanu zikuwonetsa kuti mutha kutero chiritsani PAMODZI.
Ngakhale izi sizingachitike, osayiwala kukondwerera ndipo muzisangalala nthawi yabwino mudagawana ndi mnzanu. Ngakhale ubale ungakhale wowawa, sizinali "zoyipa konse."
5. Muziganizira kwambiri za inuyo
Nthawi zina, simudzalumikizana ndi zomwe mumayang'ana mukamayanjana ndi chibwenzi. A Kupatukana kwaukwati kumatsegulira maso ndipo kumakusowani inu kukhumudwa.
Tsopano popeza mwayi woti mudzipukuse nokha ukugogoda pakhomo panu banja litatha, ndi nthawi yoti muwonetse mphamvu zanu ndi nthawi yanu pezani mphamvu zanu zamkati ndipo phunzirani za zinthu zomwe zimakupatsani inu kumverera kutsitsimutsidwa ndi kulimbikitsidwa.
Sangalalani kucheza nanu.
Chifukwa chake, momwe mungachiritse kusweka mtima? Zosavuta! Pitani kunja kwa malo anu abwino ndikuyesani zinthu zatsopano, fufuzani malingaliro atsopano, ndi phunzirani kukhala mosangalala ndi inu nokha.
Zovuta zakuyesera zatsopano zitha kuchotsa malingaliro anu pa zowawa zanu.
Chifukwa chake, pitani!
- Dzizungulirani ndi anthu othandizira
Zowawa zopatukana zitha kukhala zopweteka. Chifukwa chake, ndibwino kutero dzizungulirani ndi othandizira ndi kulera anthu.
Tengani kupatukana kwaukwati uku ngati mwayi wokulitsa ndikukhazikitsanso gulu lanu. Lumikizanani ndi anthu omwe ali achimwemwe komanso odzidalira m'miyoyo yawo, omwe ali ndi malingaliro abwino ndipo itha kukuthandizani kuti mupitirire pambuyo pakupwetekedwa mtima.
Komanso, werengani - Njira 5 zothandiza kuthana ndi kupatukana paukwati
Kupita payekha mwina sikungakhale yankho
Kukhala wosakwatira kapena wosakwatiwa pa moyo wanu sikungakhale chinthu chanu. Koma, chisankho chokwatirana banja litakhala lovuta kutenga. Komabe, ndikofunikira kuti mumvetsetse komwe mukufuna kupita mutachoka kwa mnzanu.
Kodi mulibe mantha mokwanira kuvomereza zofooka zanu?
Kodi ndinu okonzeka kulingalira zopanga maubwenzi atsopano banja litatha?
Ndikofunikira kutenga njira zomwe muyenera kukonza ndikuchiritsa m'mbuyomu kuti mudziwe omwe mukufuna kudzakhala nawo mtsogolo. Mukadzikwaniritsa bwino, mudzakopa anthu omwe amakulemekezani komanso kukulemekezani. Kuganizira za machiritso ndikukhazikitsanso dzina lanu komanso cholinga chanu monga munthu payekhapayekha kumatha kukuthandizani kuti mumvetsetse omwe ali abwino kwa inu komanso omwe angafunike kunena nawo.