Zamkati
- Kodi maziko olimba a banja ndi otani?
- 1. Kudzipereka
- 2. Kulankhulana
- 3. Kuleza mtima
- 4. Kukondana
- Njira 20 zolimbitsira banja
- 1. Chotsani maubale omwe ndi "oopsa"
- 2. Gwiritsani ntchito limodzi monga gulu m'malo mopikisana
- 3. Limbikitsani ndikulimbikitsa mnzanu nthawi zonse
- 4. Chitirani zinthu zabwino kwa mnzanu
- 5. Sangalalani ndi nthawi yanokha
- 6. Tengani chiweto
- 7. Konzani tsiku usiku kamodzi pa sabata kapena pamwezi
- 8. Pangani ndondomeko zomwe zingafanane ndi onse omwe ali pabanja
- 9. Zinthu zonunkhira kuchipinda
- 10. Kambiranani momasuka ndi mnzanu
- 11. Osadandaula pazinthu zazing'ono
- 12. Kumbukirani pamodzi
- 13. Tengani udindo pazomwe mwachita
- 14. Siyani zakale m'mbuyomu
- 15. Sangalalani
- 16. Onetsani zabwino zilizonse
- 17. Kukambirana zogonana
- 18. Gwirizanani zosowa za wina ndi mnzake
- 19. Phunzirani momwe mungathetsere kusamvana
- 20. Dzikondeni
- Mapeto
Ukwati umafunikira kumvetsetsa kwambiri kwa onse okwatirana komanso zovuta zina.
Muyenera kukhala ndi zokonda, zosakondeka, ndi moyo wa mnzanu pomwe mukuyembekezera kuti abwezera.
Ngati mukumverera kuti banja lanu silomwe mukufunira, pali zinthu zambiri zomwe mungayambe kuchita pakadali pano zomwe zingathandize kukulitsa ubale ndi mnzanu.
Nkhaniyi ikugawana njira zoyeserera komanso zotsimikizika zolimbitsa maukwati motsutsana ndi mikuntho ya moyo.
Kodi maziko olimba a banja ndi otani?
Kulimbitsa banja ayenera kuonetsetsa kuti akusamalira ubale wawo kuyambira pachiyambi. Ukwati ndichopindulitsa makamaka kwa iwo omwe adamanga maziko olimba a chibwenzi chawo.
M'munsimu muli mfundo 4 zofunika kukhazikitsa maziko olimba a banja:
1. Kudzipereka
Kudzipereka ndi gawo laubwenzi lomwe limapereka chitetezo ndi chitetezo, kotero maanja amatha kufotokozera zakukhosi kwawo, zakukhosi kwawo, ndi zokhumba zawo poyera.
Kudzipereka komwe mumapanga kwa mnzanu kukhala theka la moyo wawo ndichachikulu kwambiri.
Pali cholinga chokhazikika komanso cholimba pakati panu mukalengeza za kudzipereka pachibwenzi
Chizindikiro chachikulu cha ubale wodzipereka ndikukhala munthu amene mnzanuyo akufuna tsiku lililonse.
Ngati mukufunika kukhala wamphamvu, khalani olimba mtima. Ngati mnzanu akumva kuti akusowa, muwonetseni ndikuwapatsa zomwe akufuna.
Khalani wokhulupirika, osasinthasintha, ndipo khalani wina yemwe mnzanu angadalire kuti asunge mawu anu.
2. Kulankhulana
Kulankhulana ndichinsinsi chaubwenzi wosangalala komanso wopambana. Ndi gawo lofunikira kwambiri, makamaka pomwe chikondi chimakhudzidwa.
Ndiko kupereka matanthauzo kuchokera ku gulu limodzi kapena gulu kupita ku linzake pogwiritsa ntchito zikwangwani, zizindikilo, ndi malamulo osagwirizana.
Maluso olumikizana ndiubwenzi samabwera mosavuta kwa aliyense. Mabanja ena azigwiritsa ntchito maluso awo kwazaka zambiri. Koma popita nthawi, azitha kulankhulana momasuka komanso moona mtima.
3. Kuleza mtima
Kuleza mtima ndiko kuleza kapena kudziletsa kuti musayankhe mokwiya kapena mokhumudwa.
Kuleza mtima m'banja ndikofunikira kuti ubale wanu ulimbe. Kufikira pamlingo wotere, kuti ndi imodzi mwaluso lofunika kwambiri m'banja.
Kuleza mtima kumabweretsa chisangalalo m'banja. Ngati onse awiri akumverana modekha kapena kwa ana awo, pali mwayi waukulu kuti banja lipitirirebe bata.
4. Kukondana
Ubwenzi wapamtima umaphatikizapo kufotokoza mbali zathu zakuya kwambiri, komanso zofooka kwambiri, zomwe zimaphatikizapo ziyembekezo zathu zakuya, mantha, maloto, malingaliro, malingaliro, ndi zowawa. Maganizo ovutawa ndi ovuta kufotokoza.
Kukondana kwenikweni kumafunika kuti banja likhale lolimba. Popanda izi, maukwati atha kulowa munthawi yachikhalidwe, ngati kukhala m'chipinda chimodzi, zomwe sizingakhutiritse aliyense wa iwo.
Kufunika kokhala paubwenzi wapabanja ndikofunikira monga kufunikira kwa kukhulupirirana ndi kudalirana kuti mukhale ndi ubale wabwino.
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Njira 20 zolimbitsira banja
Ndi chiŵerengero cha kusudzulana chomwe chilipo pakati pa 40-50%, maanja ambiri akufuna njira zolimbitsira banja lawo. Poganizira izi ndikuyembekeza kuchepa kwa milingo iyi, tikupereka malingaliro 10 otsatirawa pansipa olimbikitsira banja.
1. Chotsani maubale omwe ndi "oopsa"
Ubale woopsa ndi womwe umafuna zochulukirapo kuposa zomwe umapereka. Maubwenzi amtunduwu atha kukhala ndi achibale, abwenzi, ndi / kapena ena omwe timachita nawo pafupipafupi. Chitani zomwe zimatengera kuthetsa maubale omwe sangakupindulitseni kapena banja lanu ndi mnzanu.
2. Gwiritsani ntchito limodzi monga gulu m'malo mopikisana
Moyo ndi mpikisano wamakoswe ndipo palibe aliyense wa ife amene ati atuluke wamoyo, chifukwa chake, ndibwino kuthana ndi zovuta pamoyo ngati gulu m'malo mopikisana kuti muwone yemwe angathane ndi zovuta nthawi zambiri kapena pafupipafupi.
Muthanso kuyesa zolimbitsa mabanja kuti mukhale gulu labwino.
3. Limbikitsani ndikulimbikitsa mnzanu nthawi zonse
Kuti mukhale ndi banja lolimba, choyamba muyenera kuti mnzanu azidziona kuti ndi wabwino. Mwambi wakale umati; "Munthu sangakonde mnzake popanda kudzikonda wekha."
Onetsetsani kukumbutsa wokondedwa wanu momwe alili ofunikira kwa inu ndikumuuza, momwe amapangira moyo wanu kukhala wosavuta komanso wosangalala.
4. Chitirani zinthu zabwino kwa mnzanu
Tonsefe timakonda kusisitidwa kapena / kuwonongedwa ndi okondedwa athu ndipo njira imodzi yabwino yosonyezera munthu amene mumamukonda ndi kuchita zinthu moganizira.
Pofuna kulimbitsa banja, Ganizirani zotenga kanema wokondedwa wa mnzanu, chotupitsa, ndi maluwa - chifukwa zingakhale zofunikira kwa iwo ndikupangitsani kuti nanunso mukhale osangalala.
5. Sangalalani ndi nthawi yanokha
Monga anthu, kugwiritsa ntchito nthawi yokha ndikofunikira kuti tikwaniritse mtendere ndi kumveka bwino. Khalani ndi nthawi yochuluka ndi mnzanu koma osayiwala kutenga nthawi yopuma inunso.
6. Tengani chiweto
Ziweto zimadziwika kuti zimabweretsa chisangalalo mnyumba ndipo zitha kuthandizanso kulimbitsa banja lanu. Ganizirani za kulandira mphaka kapena galu kumalo obisalako. Izi zidzakupatsani mpata wosangalatsa wosankhira chiweto chanu chatsopano dzina lake ndikumutenga kukasewera.
7. Konzani tsiku usiku kamodzi pa sabata kapena pamwezi
Usiku wamasiku ukhoza kukhala wosavuta monga kudya chakudya chamadzulo, pikiniki, kapena kuyenda pang'ono pamalo omwe mumakonda kumapeto kwa sabata.
Sikuti izi zidzangothandiza kulimbitsa ukwati komanso kulimbitsa ubwenzi monga maubwenzi.Pomaliza, idzakhala ntchito yomwe nonse mukuyembekezera.
8. Pangani ndondomeko zomwe zingafanane ndi onse omwe ali pabanja
Kawirikawiri muukwati, okwatirana amakonda kusangalala mosiyanasiyana. Mwamuna angasankhe kusewera gofu pomwe mkazi amasangalala tsiku lomwelo ku salon.
Yesani kudziwa zomwe wokondedwa wanu amasangalala nazo ndikuyesanso kutenga nawo mbali chimodzimodzi - mnzanuyo adzayamikira zomwe akuchita ndikuchitiraninso nthawi ina.
9. Zinthu zonunkhira kuchipinda
"Moyo wosangalala wogonana" ndiye chinthu chofunikira kwambiri kuti banja liziyenda bwino. Onse awiri ayenera kukhala okhutira kwathunthu m'chipinda chogona ndipo ndizabwino kuyesa zatsopano kapena "zonunkhira zinthu."
Ganizirani zopita kukagula malo ogulitsira achikulire kapena mwina kukagula zinthu pa intaneti (kwa iwo omwe ali amanyazi) kuti mupeze zovala zamkati zatsopano komanso / kapena masewera azakugonana kuti azisewera ndi mnzanu.
10. Kambiranani momasuka ndi mnzanu
Limbikitsani luso lanu lolankhulana pokhazikitsa nthawi yokambirana momasuka. Nthawi imeneyi, palibe choletsedwa ndipo okwatirana awiriwa amavomereza kuti amangogwiritsa ntchito mawu omwe ndi achifundo komanso osanyoza; palibe munthu amene angakwiyire, kukwiya, kapena kukwiya.
Izi zikachitika, zokambiranazo ziyenera kutsekedwa ndikuyambiranso nthawi yotsatira.
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11. Osadandaula pazinthu zazing'ono
Mosasamala kanthu za momwe inu ndi mnzanuyo mumakonderana, mutha kumangokhalira kukangana ndi kukangana pazinthu zopusa komanso zopanda pake.
Kupanikizika pazinthu zazing'ono zomwe sizofunika si machitidwe abwino ndipo nthawi zambiri zimayamba kukhala pachibwenzi kuchokera kwa wokondedwa wanu ndi zazing'onozi.
Zotsatira zakufufuza zidawonetsa kuti zomwe amuna ndi akazi amakumana nazo pamavuto atsiku ndi tsiku zimalumikizidwa ndi mikangano ya m'banja yamasiku omwewo ndipo mkanganowo udakhala waukulu m'masiku onse awiri omwe amakhala ndi nkhawa.
Kuleka kupsinjika kwambiri ndi njira imodzi yabwino kwambiri yolimbikitsira banja.
12. Kumbukirani pamodzi
Kukumbukirananso limodzi kungathandize nonse kulumikizananso ndikukumbukira chifukwa chomwe mudakondana. Pangani chikhumbo chanu m'zochita zanu zamtsogolo ndipo malingaliro anu atha kusintha.
Kukumbukira za nthawi zabwino ndi njira imodzi yabwino yobweretsera chibwenzi muubwenzi ndikulimbitsa banja.
13. Tengani udindo pazomwe mwachita
Simukufuna kukhala pachibwenzi pomwe wina amakhala akuyang'ana pansi ndikumvera chisoni wina. Ndizomveka kuvomereza zolakwa zanu ndikupempha thandizo kwa mnzanu.
14. Siyani zakale m'mbuyomu
Ngati china chake chidachitika zaka zambiri zapitazo, osabweretsa pano. M'malo mwake gwiritsitsani mutuwo. Mbali yofunikira muukwati uliwonse ndikukhoza kukhululukirana ndikupitiliza.
Kuti mulimbitse banja muyenera kuganizira kwambiri za masiku ano ndipo musakodwetsedwe ndi zochitika m'mbuyomu.
15. Sangalalani
Moyo ukhoza kukhala wovuta, wovuta, wotanganidwa ndipo ndimatha kupitilirabe pamavuto omwe amatipangitsa nthawi zina. Ngakhale izi, kapena zabwinobe ngakhale zili choncho, ndikofunikira kupanga nthawi ndi malo muubwenzi wanu kuti musangalale.
16. Onetsani zabwino zilizonse
Onetsani ulemu wabwino kwa wokondedwa wanu kuti adziwe kuti chikondi chanu kwa iwo sichidalira momwe zinthu zilili. Izi zimathandiza mnzanu kuti akhale womasuka kugawana nanu chilichonse, ngakhale atadziwa kuti simukonda.
17. Kukambirana zogonana
Osangogonana koma kambiranani za izi. Fotokozerani za zomwe amakonda, zomwe amakonda, zomwe sakonda, zomwe amakonda, zomwe amakonda, zina zotero. Maanja omwe amakambirana za mitu yawo yakubadwa amakhala athanzi, osangalala komanso amakhala nthawi yayitali.
Kafukufuku adapeza mgwirizano pakati pa kugwiritsira ntchito mawu ogonana, makamaka mawu osokonekera, ndikukhutira ndi ubale komanso kuyandikira.
18. Gwirizanani zosowa za wina ndi mnzake
Nthawi zonse khalani osinthasintha; Kusintha kumachitika muubwenzi uliwonse. Landirani kuti simungakhale ndi zinthu momwe mumafunira nthawi zonse, zinthu sizingachitike monga momwe mumafunira, kapena momwe mungafunire kuti zichitike.
19. Phunzirani momwe mungathetsere kusamvana
Pali mikangano yomwe simungathe kuyithetsa, koma mutha kuyisamalira potenga mayankho ovomerezeka, kunyengerera, kuvomereza kutsutsana, ndikusiya.
20. Dzikondeni
Kuti mukhale bwino, muyenera kudzikonda nokha musanakonde wina. Simungapereke zomwe mulibe. Samalani momwe mumagwiritsira ntchito nthawi yanu, Samalani ndi zomwe mumadya, komanso Dulani anthu oopsa.
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Mapeto
Kulimbitsa banja kukulitsa maluso ambiri amafunikira - maluso olumikizirana, nzeru zam'malingaliro, kukonzekera, kuthana ndi mavuto, kukambirana, kugwiritsa ntchito moyenera, kudalirika, komanso luso la kulera.
Zonsezi zikaphatikizidwa zomwe mumapeza ndikulumikizana kwakukulu.
Yesani malangizowa ndipo yesetsani kuchita zonse zomwe mungathe kuti mulimbitse banja ndikupanga mgwirizano ndi wokondedwa wanu womwe sungataye mosavuta.