Zamkati
- 1. Kutanthauzira ziyembekezo
- 2. Pangani zisankho limodzi
- 3. Fufuzani mfundo zomwe mumagawana komanso chitonthozo
- 4. Khalani abwenzi apamtima osati banja lokha
- 5. Kuwona mtima ndi kumasuka
- 6. Yamikirani wina ndi mnzake
Mukukwatira posachedwa ndipo mukusangalala nazo. Koma dikirani! Kodi ndi zinthu ziti zomwe muyenera kukambirana ndikusintha musanamange mfundo kuti nonse mukhale osangalala mpaka kalekale? Onani malangizo otsatirawa asanakwatirane-
1. Kutanthauzira ziyembekezo
Mukuyembekezera chiyani kwa wina ndi mnzake komanso ubale wanu wonse? Muyenera kukhala owona mtima pazinthu izi; Kupanda kutero, mungakhumudwe kuti simunaziyese koyambirira.
Ndikofunikira kufotokoza zomwe tikuyembekezera - zoyembekezereka zenizeni - ndikukhala owona pazomwezo.
Chiyembekezo chimodzi ndi moyo wanu wogonana limodzi. Khalani ndi kukambirana koona mtima za izi. Osanama zakusangalatsidwa kapena kudziyesa wokhutira. Sizingathandize moyo wanu wogonana komanso ubale wanu wonse. Kumbukirani kuti kugonana ndi gawo lalikulu la maubwenzi.
Zina ndizomwe mukufuna m'tsogolo. Kodi mukufuna kuchoka mumzinda? Kodi mukufuna kubwerera kusukulu? Ziribe kanthu zomwe mukuyembekezera mtsogolo, lembani pamenepo - momasuka komanso moona mtima.
Ndiye, anu ndi ati zoyembekeza kwa ana? Musanamange mfundo, kambiranani za izi. Ngati nonse mukufuna kukhala ndi ana, angati? Kodi ndi njira iti yazikhulupiriro yomwe muphunzitse ana anu? Ganizirani izi musanalowe m'banja.
2. Pangani zisankho limodzi
Mfundo ina yofunikira asanakwatirane yoyenera kukumbukira kupatula kutanthauzira zoyembekezera ndikupanga zisankho limodzi. Ngati izi zisanachitike, simukugwirizana pazomwe mukukonzekera, mukuganiza bwanji kuti banja lanu likhale limodzi ngati banja?
Kugwirizana pamalingaliro, monga kusankha kuchuluka kwa alendo omwe adzaitanidwe paukwati, kusankha tsiku laukwati ndikusankha kampani yokonzekera ukwati ndikofunikira musanasunthe gawo limodzi kuti mukhale okwatirana mwalamulo. Kapenanso, kudzakhala kovuta kukonzekera ndikudya nthawi yochuluka ngati inu nonse mupitilizabe kukangana pazambiri.
Langizo: Osamangoganizira ndikuyesera kupanga ukwati wabwino chifukwa ungangobweretsa mkangano komanso nkhawa.
Osakulungidwa kwambiri, koma onetsani zomwe ukwati wanu umakhudza - chikondi chanu kwa wina ndi mnzake. Pomaliza, sankhani za ukwati wanu limodzi.
3. Fufuzani mfundo zomwe mumagawana komanso chitonthozo
Alangizi a mabanja awulula kufunikira kofunafuna mfundo zofananira komanso kutonthoza. Monga momwe mungasankhe kugawana moyo wanu wonse ndi munthu wapadera, mutha kuthandiza ubale wanu ngati mukudziwa zomwe mumagawana.
Musanalowe m'banja, kambiranani zinthu zomwe mumaziyamikira, zomwe mumalota ndikuyembekezera. Mukamakonda kukambirana zambiri musanalowe m'banja, mumakhala okhutira kwambiri komanso mumakhala omasuka muukwati mutangomanga mfundozo.
Chifukwa chiyani muyenera kuyankhula za izi? Ngati mwatsimikiza kuti muli patsamba limodzi pamalingaliro ndi malingaliro, zotsutsana zilizonse pambuyo pake sizikhala za vuto lililonse.
Kodi ndi mfundo ziti zomwe zimafunikira kuyesa musanalowe m'banja?
- Kudzipereka
- Kukhulupirika
- Kukhulupirika
- Kukhulupirika
- Kudzigwira
- Kupanga mtendere
- Kukhala ndi moyo wosalira zambiri
- Nsembe
- Kupatsa
- Kudzipereka kwa makolo
- Ubwenzi
- Ana
- Kukoma mtima
- Maphunziro
4. Khalani abwenzi apamtima osati banja lokha
Kafukufuku watsopano akuwonetsa kuti kukhala mabwenzi apamtima ndi mnzanuyo kumatha kubweretsa zabwino zambiri m'banja. Pochirikiza, kafukufuku wofalitsidwa mu Journal of Happiness Study akuwonetsa kuti kukhala mabwenzi apamtima ndi mnzanu kumalumikizidwa pamlingo wapamwamba wokhutira ndiubwenzi.
Zikuwonetsanso kuti zabwino zake zimakhala zabwino kwa anthu omwe amawona anzawo ngati anzawo apamtima.
Malinga ndi ofufuzawo, gawo lalikulu lokhutira ndi banja ndi gawo lawo.
Chifukwa chake mukakhala BFF ndi mnzanu, simudzangokhalira kukondana koma kukhala paubwenzi wapamwamba.
5. Kuwona mtima ndi kumasuka
Mfundo ina yofunika yokhudza ukwati musanakwatirane ndikuti, kukhala achilungamo, ndi otseguka kwa wina ndi mnzake chifukwa imatha kukupatsani chitetezo.
Zithandizanso kuti mukhale ogwirizana chifukwa mumakwaniritsa zosowa za wina ndi mnzake zakulankhulana momasuka komanso moona mtima. Pokhala owona mtima ndi otseguka kwa wina ndi mzake, inunso mutha kukhala ogwirizana muukwati wanu.
Choyamba, musawope kufotokoza zinthu zam'mbuyomu komanso zamtsogolo. Potero, nonse awiri mutha kupanga zisankho zabwino, zomwe zimalemekeza malingaliro a wina ndi mnzake kapena kuzilingalira popanga chisankho. Umu ndi momwe kugwirira ntchito kumagwirira ntchito. Ndikupanga zisankho zomwe zingathandize nonse awiri.
Chifukwa chake, pitilizani kunena chowonadi chanu mwachikondi ndi momveka. Kulankhula chowonadi chanu, mukuthandizira kulumikizana kwamtsogolo ndi mnzanu wamtsogolo posayankha yankho lake.
6. Yamikirani wina ndi mnzake
Pezani zinthu zoti muziyamikira za mwamuna kapena mkazi amene mukufuna kukwatirana naye musanamange mfundozo.
Mukazindikira zinthu zomwe mumayamikira za iye, mudzawona zochepa zolakwika ndi zolakwika zawo.