Zamkati
- 1. Lembani wolemba mapulani aukwati kapena wogwirizira tsiku
- 2. Ganizirani zowoneka koyamba
- 3. Chepetsani malo anu
- 4. Dziwani nthawi yomwe mukuvala
- 5. Kulemba akatswiri omwe amagwira ntchito bwino mu gulu
Pepani yonyenga ya akwati opanda nkhawa patsiku lawo lalikulu
Pakadali pano, mwina mwawerenga pamabulogu ndi nkhani zomwe zimawoneka ngati zingwe zopanda mawu. Ndipo nthawi zambiri, mukadzapeza zomwe mukuyang'ana, zimangokhala gawo lomwe silikukuthandizani kapena silikuthandizani.
Kuti mukhale ndi ukwati wopanda nkhawa, ndimaganiza kuti ndikupatsirani pepala lazinthu zopanda pake pazinthu zomwe zingapangitse kuti tsiku lanu lalikulu lisakhale lopanikiza, pa nthawi yake, komanso kukhala kosavuta kusamalira.
Onaninso:
Apa, pepala lonyenga lokonzekera ukwati wopanda nkhawa kwa akwati opanda nkhawa patsiku lawo lalikulu.
1. Lembani wolemba mapulani aukwati kapena wogwirizira tsiku
Mfundo yofunika: Simukufuna kukhala wokonzekera ukwati wanu kapena tsiku lokonzekera, komanso simukufuna kuti amayi anu atenge nawo udindowo.
Ngakhale, ukwati wopanda mavuto, mufuna wina (makamaka katswiri wakunja) kuti akhale wanu wosankha ukwati kapena tsiku-la mapulani.
Chifukwa chiyani? Kwenikweni, simudziwa zomwe simukudziwa.Kukhala wokonzekera ukwati wanu kapena kuti amayi anu azikonzekera ndi udindo waukulu, makamaka patsikuli.
Wopanga mapulani kapena tsiku lokonzekera adzakonza zophikira, zochitikazo, nthawi yake, ndi zina zambiri ndipo izi zikuyenera kuchokera kwa munthu m'modzi yemwe amadziwa zomwe zingachitike, ndipo akhoza kukuchitirani zonse osakupanikizani.
Katswiri atha kutenga maudindo onsewa m'manja mwanu, kukupatsani inuyo ndi banja lanu komanso anzanu mwayi wosangalala nawo.
2. Ganizirani zowoneka koyamba
Mfundo yofunika: Kuyang'ana koyamba ndi njira yabwino yopangira ukwati wopanda nkhawa. Amachotsa mavuto, amachotsa agulugufe, ndipo mutha kukhala ndi nthawi yochuluka ndi anzanu komanso abale anu momwe mungathere.
Chifukwa chiyani? Chifukwa tsiku laukwati limangokhala kucheza ndi okondedwa awo, sizachilendo kuti mkwati ndi mkwatibwi angafune kuchita izi.
Ndipo ngakhale ndichikhalidwe kuti musakhale ndi mawonekedwe oyamba, potero, mutha kukhala nawo zithunzi zachikwati anatengedwa mwambo usanachitike.
Izi zimamasula nthawi yochuluka pambuyo pa mwambowu kuti mukakhale ndi anzanu komanso abale anu nthawi yodyera.
Komanso, ngati simukuyang'ana koyamba, nthawi yanu itha kukhala ndi vuto pamenepo, mudzakhala ndi zithunzi zanu zitatha mwambowu pomwe alendo anu akusangalala ndi nthawi yodyera.
Zithunzi zitatha, mudzafuna kuti muzichita nawo zosangalatsa zomwe zingapangitse chimodzi mwazinthu ziwiri:
Kuchedwa kwanu Ola omwera akhoza kupitilira kwa nthawi yayitali.
Palibe nthawi yokwanira yochitira chilichonse: Ngati mungasankhe kusakanikirana nthawi yamadzulo, zikutanthauza kuti mwina simungakhale ndi nthawi yokwanira yakudya kapena kukhala ndi nthawi yapadera yokhala ndi mnzanu.
Zalangizidwa - Pre Ukwati Ndithudi Intaneti
3. Chepetsani malo anu
Mfundo yofunika: Kukhala ndi ukwati wopanda mavuto sankhani malo amodzi oti mukonzekere ndikukwatira.
Mkwati ndi mkwatibwi akasankha kukonzekera m'malo osiyanasiyana, mwambowo umachitikira kumalo achitatu, ndipo mwina phwando kwachinayi, pamakhala mipata yayikulu yoti zonse zichedwe.
Izi zitha kuyambitsa chisokonezo munthawi yanu ndipo, pamapeto pake, patsiku lanu lalikulu.
Chifukwa chiyani? Tsiku laukwati limaphatikizapo ochepa, kapena kupitilira apo, a anthu omwe onse amafunika kuti azigwirira ntchito limodzi kuti achite mwambowu.
Ngati mbali imodzi yaukwati ichedwa mwanjira ina, imapangitsa chidwi pazomwe ziyenera kuchitika.
Mwachitsanzo, mwambowu, popatsidwa chakudya chamadzulo, zithunzi ... zonsezi ziyenera kuchitika. Ndipo mukapanikizika kwakanthawi, zimakupatsani nkhawa osati inu nokha komanso anthu ena onse omwe akukonzekera.
Ngati mungasankhe kukhala ndi malo opitilira amodzi okonzekera, mwambowu, ndi zina zambiri. Muthanso kukumana ndi zovuta zingapo zomwe zingayambitse kuchedwa monga kuwonongeka kwa galimoto, kuchuluka kwa magalimoto, kusochera, ndi zina zambiri.
Kuphatikiza apo, ngati inu ndi phwando laukwati mukuthamanga tsiku lonse, ena mwa gulu lanu laukwati (monga wojambula zithunzi zaukwati komanso wojambula zithunzi) angafunike kukutsatirani.
Izi zikutanthauza kulipira zochulukirapo popeza adzawononga nthawi yochulukirapo kuchokera ku A mpaka B mpaka C ndikubwerera. Ndizo ndalama zambiri zowonjezera kungoyendetsa galimoto.
Ngati mumakonda kupsinjika, kusankha malo amodzi oti mkwatibwi ndi mkwatibwi azikonzekera ndikukonzekera mwambowo kumatanthauza kukhala opanda nkhawa komanso nthawi yosavuta.
4. Dziwani nthawi yomwe mukuvala
Mfundo yofunika: Paukwati wopanda mavuto, chimodzi mwazinthu zofunika kwambiri zomwe muyenera kukhala munthawi yake ndikuti muzivala. Amayi anu ayenera kukhala okonzeka kupita ku 100% (atavala, zodzoladzola komanso atamaliza tsitsi, ndi zina zambiri) musanavale chovala chanu.
Chifukwa chiyani? Kukhala ndi ukwati wopanda nkhawa komanso kusunga ndandanda yaukwati pa nthawi yake, kuvala zovala zanu nthawi yomwe mukuyenera kuchita ndikofunikira kwambiri.
Mwachitsanzo, ngati mutayang'ana koyamba 2 koloko masana ndipo mwakonzeka kulowa muzovala zanu nthawi ya 1:15 pm mukudzipatsanso chipinda chochezerako kuti mutenge nthawi yanu, kupumula, osapanikizika, komanso kukhala pansi ndikupuma kapena kumwa madzi musanachitike.
Ngati palibe nthawi yoyenera kuvala diresi yanu yaukwati, imatha kubweretsa mavuto.
Ponena za amayi anu, ayenera kukhala woyamba, kapenanso woyamba, pakupanga ndi kukonza tsitsi.
Ngati mukukonzekera kuvala diresi yanu nthawi ya 1:15 pm, ndiye kuti amayi akuyenera kukhala abwino kupita nthawi ya 12.45 pm
Izi ndikuwonetsetsa kuti amayi anu atha kukhala ndi nthawi yopumula, kukhalapo kuti akuthandizireni, ndikukhala okonzeka nthawi yakutenga zithunzi zanu.
5. Kulemba akatswiri omwe amagwira ntchito bwino mu gulu
Mfundo yofunika: Kuti mukhale ndi ukwati wopanda nkhawa, muyenera kuwonetsetsa kuti kaya akatswiri anu amadziwana kapena ayi, atha kugwira ntchito bwino pagulu kuti athe kukonza nthawi yanu komanso zosowa zanu popanda zovuta zilizonse.
Chifukwa chiyani? Kwenikweni, mukutenga akatswiri ochepa ndikuwapempha kuti tsiku lanu lamaloto lichitike mosavuta.
Koma zowona, akatswiri anu sangadziwane, zomwe zingalepheretse chilichonse kuyenda bwino ngati sakugwira bwino ntchito mgululi.
Ndikulimbikitsidwa kuti mufufuze akatswiri omwe mwasankha kuti muwone ngati ali olankhulana, ochezeka, komanso osinthasintha, komanso kuti athe kukambirana ndi kusiya zomwe akufuna kuchita kuti zitheke.
Chomaliza chomwe mukufuna ndi wojambula wanu akukuwa chifukwa sanakonzekere kuwonekera koyamba, ndikupangitsa mavuto komanso misozi.
Osati zokhazo, koma, mudzafuna kuwalembera luso lawo ndi kuthekera kwawo, nawonso, ndikupanga izi kukhala zinthu zofunika kwambiri kuziyang'anira mukamalemba akatswiri.
Dzichitireni zabwino ndikuwonongerani ndalama zowonjezerazo kuti muwonetsetse kuti akatswiri omwe mwasankha sali ndi luso komanso amasewera bwino pagulu. Izi zitha kukhala ndi tanthauzo lalikulu patsiku lanu lalikulu ndipo mudzakhala ndalama zogwiritsidwa ntchito bwino.
Ndi maupangiri asanu okonzekera ukwati kuti mkwatibwi akhale ndi ukwati wopanda nkhawa, mutha kuchepetsa nkhawa ndikupanga tsiku laukwati lomwe likuyenda bwino komanso mopanda zovuta, chomwe ndiye cholinga chachikulu (kupatula kulumikizana ndi miyoyo ndi amene mumamukonda, zachidziwikire) .