Zamkati
- 1. Lankhulani za izi
- 2. Yesetsani
- 3. Phunzirani kukonda lube
- 4. Ganizirani zakugonana
- 5. Sungani nthabwala zanu
- 6. Yesetsani
- 7. Pezani cheke
- 8. Samalani thanzi lanu lonse
- 9. Khalani achangu
Mawailesi atolankhani amatipatsa lingaliro loti anthu omwe ali pakati pausinkhu wamkati ndi kupitirira samachita zogonana, kapena zoyipa kwambiri zimapangitsa kugonana pambuyo pa 50 nkhonya kukhala nthabwala yoyipa. Koma, popeza anthu amakhala ndi moyo wautali komanso wathanzi, amafunanso kukhala ndi moyo wautali komanso wathanzi.
Kafukufuku akuwonetsa kuti moyo wogonana wogwira ntchito umatha kukhala ndi thanzi komanso thanzi lamunthu.
Pakhoza kukhala zovuta zakugonana kwambiri tikamakalamba - ukalamba womwewo, mankhwala, komanso mavuto azaumoyo atha kutanthauza kuti tiyenera kupanga luso m'chipinda chogona.
Werengani maupangiri 9 ogonana kwambiri mutatha zaka 50.
1. Lankhulani za izi
Anthu opitilira 50 amachokera ku mbadwo womwe kukambirana za kugonana sikunkakhumudwitsidwe. Azimayi makamaka mwina adauzidwa kuti kuyankhula zakugonana ndizoletsedwa, zonyansa, komanso zachiwerewere.
Koma kulankhula momasuka za kugonana, ndi mnzanu komanso wothandizira zaumoyo wanu, ndikofunikira kuti mukhale ndi moyo wabwino wogonana mulimonsemo. Zitha kutenga nthawi kuti inu ndi mnzanu muzitha kukambirana momasuka za kugonana, koma ndibwino kuti mupindule.
Pali mabuku angapo otsogolera komanso mawebusayiti omwe angakuthandizeni kuphunzira kulankhula momasuka popanda manyazi, ngakhale njira yabwino yopezera kukhazikika ili ngati zinthu zina zambiri zoti muchite.
2. Yesetsani
Yesetsani, monga akunenera, zimapangitsa kukhala bwino.
Mukamagonana kwambiri, mumaphunzira zambiri za zomwe zimagwirira ntchito inu ndi mnzanuyo, momwe mungalankhulire zomwe mukufuna ndi zomwe mukufuna, komanso momwe mungalumikizire zogonana.
Makamaka, ngati moyo ndi thanzi zisintha kapena maubwenzi akusintha, monga kukhala wamasiye kapena kusudzulana, ndiye kuti zikutanthauza kuti zomwe mumachita nthawi zonse zogonana sizoyeneranso.
Kuyeserera njira zatsopano zogonana ndikofunikira.
Mukhala ndi zidziwitso zofunikira pa zomwe inu ndi mnzanu mukusowa ndi kukhumba kudzera munjira yosavuta (kapena yosavuta) yo "kungozichita".
3. Phunzirani kukonda lube
Akamakalamba, azimayi ambiri amatha kukhala ndi vuto louma ukazi, zomwe zimapangitsa kuti kugonana kusakhale kosangalatsa kapena kopweteka.
Lube amatenga rap yoipa - anthu atha kuganiza kuti kuuma ndi zotsatira za kulephera kwanu monga kusakhala "mkazi wokwanira" kapena kusakhoza kuyatsa wokondedwa wawo.
Koma, kusintha kwama mahomoni, tikamakula, zimangotanthauza kuti timafunikira thandizo pang'ono nthawi zina.
Pezani mafuta omwe mumakonda ndipo muwagwiritse ntchito momasuka. Ngati pa counter lube sikukuthandizani kuuma, lankhulani ndi dokotala wanu. Amatha kupatsa mafuta oyenera mafuta kapena amalangiza zonunkhira.
4. Ganizirani zakugonana
Kugonana kumatha kukhala kwakukulu kuposa kungogonana.
Izi ndi zowona pamsinkhu uliwonse, koma anthu opitilira 50 makamaka ayenera kulingalira mozama za zomwe "zimawerengedwa" monga kugonana. Ngakhale zovuta zokhudzana ndi thanzi zimapangitsa kuti zovuta zogonana zikhale zovuta, pali njira zambiri zokhalira pachibwenzi komanso kupatsa ndi kulandira chisangalalo osagonana.
Musaope kufufuza mabuku ndi mawebusayiti okhudzana ndi kugonana ndikuyesa zinthu zomwe simunaganizirepo kale. Monga kuyankhula zakugonana, izi zitha kutanthauza kuti kusunthira pang'ono kuposa zomwe mudaphunzitsidwa ndi "kovomerezeka".
Ikhozanso kutsegula chitseko chopita kudziko latsopano lolumikizana ndi chisangalalo.
5. Sungani nthabwala zanu
Tivomerezane, kugonana kumatha kukhala koseketsa. Koma nthawi zambiri timazitenga mopepuka, makamaka ngati tikukumana ndi zovuta. Chotsani kupanikizika ndikukhala oseketsa.
Kuyandikira kugonana ndimasewera komanso chidwi kungakuthandizeni kuti mugonane bwino, mosasamala kanthu zaka zanu. Khalani okonzeka kuyesa zatsopano, kusangalala ndi mnzanu, komanso kudziseka nokha kumakuthandizani kupumula.
Izi nthawi zambiri zimakhala chinsinsi chogonana koyambirira.
6. Yesetsani
Ngati mwakhala ndi mnzanuyo kwa nthawi yayitali, mutha kukhala ndi njira yoyeserera komanso yoona yokhudza kugonana kwanu. Chitonthozo ndi chabwino, koma kukhala wofunitsitsa kuyesera kumatha kuthandiza kukulitsa zinthu ndikukulitsa kulumikizana kwazaka zambiri.
Kuyesera sikukutanthauza kuti muyenera kuchita BDSM kapena kukhazikitsa kugonana, pokhapokha ngati mukufuna, inde. Zimangotanthauza kukhala ofunitsitsa kuyesa zinthu zatsopano, maudindo atsopano, ndi zokumana nazo zatsopano.
Lankhulani ndi mnzanu za zomwe nonse mungakonde. Fotokozani momveka bwino za omwe angachite malonda. Kenako pezani njira yopangira zinthu zomwe nonse mungafune kuyesa kuti zichitike.
7. Pezani cheke
Gawo lalikulu la moyo wogonana wokhutira ndikukhala ndi thanzi labwino logonana.
Onetsetsani kuti mumayesedwa pafupipafupi ndikukambirana zovuta zilizonse monga kugonana kowawa, zovuta za erectile, ndi zina zotero, ndi dokotala wanu.
Ngati mukumwa mankhwala aliwonse, funsani za zovuta zomwe zingachitike pakugonana. Kuyesedwa pafupipafupi ndi matenda opatsirana pogonana ndi upangiri wabwino pamsinkhu uliwonse, makamaka ngati mukuyamba chibwenzi ndi anthu omwe mwangogonana nawo kumene.
8. Samalani thanzi lanu lonse
Thanzi lathunthu limathandizira kukhala ndi thanzi labwino pakugonana.
Makamaka, kuchita masewera olimbitsa thupi nthawi zonse monga kuyenda kungakuthandizeni kukhalabe ndi thanzi labwino logonana.
Magazi amayenda, komanso kudya chakudya chamagulu, kumwa mankhwala omwe mwapatsidwa, kusungunuka madzi, komanso kudzisamalira bwino.
9. Khalani achangu
Kudzipangitsa kukhala wathanzi mwakuthupi komanso kwamaganizidwe sikungangowonjezera thanzi lanu komanso kukulitsa thanzi lanu logonana.
Kuchita masewera olimbitsa thupi monga yoga kumatha kukuthandizani kuti mukhale osinthasintha, zomwe zingakupangitseni kukhala ofunitsitsa komanso kuyesa kuyesa malo atsopano m'chipinda chogona.
Kuchita masewera olimbitsa thupi ndi mtima wabwino kuti magazi aziyenda komanso kupuma, ndipo zingathandizenso kukulitsa mphamvu. (Monga nthawi zonse, musanayambe kuchita masewera olimbitsa thupi, lankhulani ndi dokotala poyamba.)
Kupangitsa ubongo wanu kugwira ntchito ndichinthu chofunikira kwambiri, chifukwa kumatha kukhala ndi thanzi lamphamvu m'maganizo ndikupewa kupha anthu monga kukhumudwa.