Zamkati
- 1. Kuchita masewera olimbitsa thupi
- 2. Chitani masewera ambiri
- 3. Yesani malo atsopano
- 4. Zowonjezera
- 5. Kudzikongoletsa
- 6. Lembani bwenzi lanu
- 7. Lekani kuonera zolaula
- 8. Khalani mokhazikika
Tonsefe timakonda kugonana. Kugonana ndichomwe chimatsimikizira momwe ubale wanu ungakhalire wabwino. Moyo wabwino wogonana umabweretsa ubale wosangalala. Munayamba mwadzifunsapo kuti zimatengera chiyani kuti akhale munthu amene atsikana amalankhula za kugonana?
Pemphani kuti mupeze maupangiri amomwe mungapangire kuti mukhale Mulungu pabedi
1. Kuchita masewera olimbitsa thupi
Chofunikira kwambiri kuti muchite kukhala mulungu wogonana ndikukhala ndi thupi lofanana ndi la mulungu. Pitani kumalo ochitira masewera olimbitsa thupi kuti mukachite masewera olimbitsa thupi kuti muchepetse thupi lanu. Idyani zakudya zabwino.
Ndi thupi lokwanira, mudzachita bwino pabedi ndikukhalitsa. Malinga ndi kafukufuku sikuti kugwira ntchito kumangokumasulani komanso kumachepetsa chiopsezo chanu chokhala ndi vuto la erectile. Zochita zomwe zingakupangitseni kukhala bwino pabedi ndizo; Cardio ndi zolimbitsa thupi zolimbitsa thupi monga ma push-ups, squats, ndi kukweza mwendo.
2. Chitani masewera ambiri
Kugonana sikungokhudza inu nokha. Muyenera kuphunzira momwe mungayambitsire kuyatsa. Kuwonetseratu ndikofunikira kwa mkazi. Zimamutenthetsa kuti agone.
Kudzutsa kwake sikuli ngati switch yomwe mungatsegule. Muyenera kumunyengerera. Gwiritsani ntchito maluso onse omwe muli nawo kuti afike pachimake. Kupsompsona, kuyamwa ndi kunyambita malo ake ovuta. Kutenga nthawi kuti mupite kumakupatsani chisangalalo cha bonasi. Foreplay sayenera kuthamangitsidwa. Adzakhala akukupemphani kuti mumupatse iye ndikuganiza zamphamvu zomwe thupi lake lidzakhale. Adzasangalala kwambiri.
3. Yesani malo atsopano
Palibe chomwe chingapangitse moto m'moyo wanu wogonana kutopa msanga kuposa kukhala wosasangalatsa.
Simungagwirizane ndi malo amodzi nthawi zonse mukamagonana. Yesani malo atsopano. Kusintha zinthu mozungulira kumakupatsani chisangalalo chochulukirapo chifukwa cha mawonekedwe osiyanasiyana, ndipo mudzakhalanso kwanthawi yayitali.
Yesani malo osachepera atatu nthawi iliyonse yomwe mukugonana. Mwachitsanzo, mutha kuyamba ndi amishonale, kusinthana mpaka pagawanikano ndipo pamapeto pake mukwaniritse pachimake ndi kalembedwe ka chiphunzitso.
4. Zowonjezera
Mwina masewera anu ogonana monga momwe aliri pakadali pano ali pa 7, ndipo mukufuna kuti ifike 10. Musadandaule; pali yankho kwa inu. Pali njira zambiri zopititsira patsogolo masewera aamuna zolimbitsa masewera anu kuphatikiza mapiritsi komanso zowonjezera zachilengedwe. Amagwira ntchito popititsa patsogolo mphamvu zanu, chisangalalo chogonana, komanso kukula kwa erection. Imodzi mwa mapiritsi othandiza kwambiri amuna ndi Viagra.
Zowonjezera zachilengedwe zodziwika bwino ndi udzu wa Yohimbine ndi Horny mbuzi. Mutha kuwayesa kuti akwaniritse zomwe mumachita pogonana.
5. Kudzikongoletsa
Simukufuna kumangokhala ngati mulungu wogonana; muyenera kuwoneka ngati amodzi. Pachifukwachi, muyenera kukhala okonzeka bwino. Si azimayi okha omwe amafunika kuwoneka bwino pakama; inunso mumatero.
Palibe cholakwika ndi kukhala ndi tsitsi laling'ono, koma ngati tsitsi lanu lapa pubic ndilolitali kwambiri ndipo limawoneka ndikumverera ngati ubweya wachitsulo, liyenera kupita. Kumeta pafupipafupi.
6. Lembani bwenzi lanu
Kaya mukumutenga kuti ayende maulendo ataliatali m'mphepete mwa nyanja kapena kukunyamukani mutangogonana, pezani njira zolumikizirana ndi mnzanu mwamalingaliro. Mvetsetsani zomwe ena amakonda ndi zomwe sakonda.
Khalani okhudza kwambiri kunja kwa chipinda chogona. Kugonana sikungolumikizana matupi awiri okha; ndi kulumikizana kwa malingaliro awiri. Khalani ndi zokambirana zausiku pamene mukugona.
7. Lekani kuonera zolaula
Zolaula zimakhudza momwe mumagwirira ntchito pogonana chifukwa zimakupatsani chiyembekezo cha momwe kugonana kuyenera kukhalira. Izi zimakusiyani osakhutitsidwa mukamagonana.
Mutha kuyesedwa kuti musunthe kuchokera ku maluso omwe mwaphunzira pa zolaula m'malo mochitikadi. Muthanso kugwiritsa ntchito mawu omwewo omwe mumamva pa zolaula, ndipo izi zimawononga mwayi wanu wobwereza chifukwa azimayi amatha kudziwa nthawi zonse zabodza.
Palibe amene amafuna nyenyezi zolaula m'chipinda chogona.
8. Khalani mokhazikika
Osakhala wodalirika kwambiri. Mutha kudabwitsa mnzanu pomudzutsa pakati pausiku kapena m'mawa ndi kugonana mkamwa. Chitani zinthu zomwe sizachilendo kwa inu. Kugonana sikungokhala kotentha kokha komanso kumamverera kukhala kwabwino nthawi iliyonse.
Nthawi zina anthu akakhala limodzi kwa nthawi yayitali, nthawi yogonana imawoneka kuti imakonzedweratu koma mukadzangokhala zokha, zimakhala bwino kwambiri. Mnyengereni pamene akulowa m'nyumba kuchokera tsiku lonse kuntchito ndikuchotsa nkhawa zonse m'mutu mwake.
Maganizo omaliza
Kuphunzira kukhala wopambana momwe mungathere; zibweretsa chisangalalo chochuluka kwa inu ndi mnzanu. Kugonana ndikopereka ndi kulandira chisangalalo; masewera anu ayenera kukhala pa 10 kuti mukhale Mulungu wogonana.