Malangizo 10 Othandizira Kukhala Osasunthika Patsiku Lanu Laukwati

Mlembi: Peter Berry
Tsiku La Chilengedwe: 18 Kulayi 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Malangizo 10 Othandizira Kukhala Osasunthika Patsiku Lanu Laukwati - Maphunziro
Malangizo 10 Othandizira Kukhala Osasunthika Patsiku Lanu Laukwati - Maphunziro

Zamkati

Kukhala okhazikika komanso osangalala patsiku laukwati wanu sikuyenera kukhala chinthu chodetsa nkhawa, chifukwa, ili liyenera kukhala limodzi la masiku osangalatsa kwambiri m'moyo wanu!

Koma malingaliro ayenera kukhala akutukuka kwambiri ndikukhalanso wathanzi kumakhala kovuta.

Chisangalalo, chisangalalo, ndi chisangalalo cha giddy zonse zimayandikira limodzi ndi mwambowu. Ndipo sizachilengedwe zokha, komanso ndizopambana cOmon kumva kutopa ndi kutopa ndi zochitika zonse, ndipo chinthu chomaliza chomwe aliyense akufuna patsiku laukwati wawo ndikubwera kuda nkhawa kapena mantha.

Ndiye ndi chiyani chomwe mungachite kuti muchepetse kupsinjika ndikuwonetsetsa tsiku lachisangalalo? Tucker chifukwa talemba mndandanda wamalangizo oti musakhale olongosoka komanso osangalala patsiku lanu laukwati.

Onaninso:


1. Gwiritsani ntchito othandizira anu

Mwinamwake mukuganiza kuti zomwe muyenera kuchita ndizochulukirapo kotero kuti abwenzi ndi abale adzakukwiyirani ukwati ukadzatha? Kodi mukuyesera kuchita zonse nokha ndipo mukuvutikabe kukhalabe olongosoka komanso osangalala?

M'malo mwake, ndizotheka kuti zosiyana zake ndizowona! Kafukufuku akuwonetsa kuti anthu amatikonda kwambiri tikamapempha thandizo. Nayi malangizo ena kwa mkwatibwi patsiku laukwati wake.

Yambani kufalitsa mndandanda wazomwe muyenera kuchita ngati mukufuna kukhala athanzi komanso osangalala.

Ngati mukukonzekera mwambo wachikhalidwe, ndiye kuti mwasankha kale wantchito wanu wamwamuna (kapena mwamuna) waulemu.

Mwachizoloŵezi kuti bwenzi lapaderali lidzasamalira zina mwazinthu zodabwitsazi, kutenga mafoni omwe akupitilira, kapena kuyankha mafunso kuchokera kwa alendo anu.

Wolemba ulemu nthawi zambiri amafunsidwa kuti alembe "toast wakupha" ndi zina zambiri. Ndipo inde, phwando la phwando ndilofunika kwambiri. Ndipo zowona kuti kuzilemba zonse kumatha kubweretsa kupsyinjika kwakanthawi ndikukhala ndi nthawi yabwino koma inu ndi amene mukukwatirana- thanzi lanu lamaganizidwe limakhala patsogolo.


Imodzi mwa malangizo a tsiku losalala laukwati, ndibwino kupempha thandizo pang'ono kapena zambiri!

Ganizirani kugwiritsa ntchito pulogalamu yolimbikitsidwa ndi Kanban kuti ntchitoyi ikhale yolinganizidwa, ndipo musangochepetsa othandizira anu kukhala wantchito wanu kapena munthu wolemekezeka. Sonkhanitsani aliyense amene akuwoneka kuti akusangalatsidwa (kuphatikiza apongozi anu!), Ndiyeno penyani pomwe gulu lanu likuwononga izi!

Kapena mwina mukukonzekera malo opita osapezekako? Inde, ndizomwe amakonzera maukwati, kuti musangalale ndikupumulako tchuthi. Ndipo ngati muli ndi mafunso kapena nkhawa, kukonzekera ukwati sikungazengereze kuti mukhale omasuka.

2. "Nthawi yanga" ndi yabwino kwa aliyense

Ngati mukufunadi kukhalabe olongosoka komanso osangalala, musachite mantha kunena kuti "Dikirani."

Konzani nthawi yanu monga mumapangira bizinesi yofunikira yaukwati.

Chimodzi mwamaupangiri opulumutsa kudzisunga kwanu ndikuletsa mphindi 20 kapena ngakhale maola angapo patsiku pomwe mukudziwa kuti mudzasokonezeka kwambiri. Ndipo onetsetsani kuti mwasungapo nthawi yokumana nanu!


Nthawi zina "Nthawi Yanga" imangotanthauza mphindi yachiwiri kapena ziwiri kuti mutenge malingaliro anu. Kapena yopuma ya Starbucks ya mphindi makumi awiri. Kapenanso kumwa kwa tsiku lonse kwa Netflix. Sekondi iliyonse yodzisamalira ndiyofunika!

Mukakhala okondwa, aliyense amakhala wosangalala! Inu (ndi mnzanu) mudzazindikira momwe "Me Time" yanu imatsitsimutsira mizimu yanu.

Zalangizidwa - Pre Ukwati Ndithudi Intaneti

3. Pangani mawu achinsinsi kapena mawu

Ndani akunena kuti codewords ndi azondi okha?

Ma Codewords ndi njira yabwino yopewera kunong'onezana kosasangalatsa kapena kuyang'anitsitsa kwina mukadali osungabe china chake chotsika. Mwinamwake mumakhala ndi nkhawa za anthu? Kapena mwina zimakuvutani kukhala pafupi ndi apongozi anu atamwa pang'ono?

Kupanga codeword kumakupatsani mwayi wodziwa mochenjera momwe zinthu ziliri pomwe mukuwuza othandizira omwe mwasankha kuti thandizo lawo likufunika ASAP.

Wokondedwa wanu akadziwikiratu kuti "Ndikufuna tchuthi cha khofi" kutanthauza kuti mwatsala pang'ono kudwala nkhawa, azitha kudumpha ndikuchita chilichonse chomwe chingafunike kuti akupatseni malo.

Momwemonso, ngati ulemu wanu amvetsetsa kuti "Mapazi anga akundipha" amatanthauza "Ndipulumutseni kwa apongozi anga," adziwa nthawi yoyenera kutembenukira kwa amayi anu atsopano ndikupemphani kuti muwone zithunzi za a Corgi ake. -Kukupatsani nthawi yochuluka kuti muthe pamene akusangalala akutulutsa foni yake.

4. Dziwani amene amakonzeratu za ukwati wanu

Oyang'anira malo amakhala ndi mndandanda wazomwe mumakonda komanso nkhawa zanu ndipo ndi akatswiri kuthana ndi misampha yonse yomwe imawoneka m'masiku aukwati. Wokonzekera ukwati wodziwa bwino amathandiza kuonetsetsa kuti Tsiku Lanu Lalikulu limayenda mogwirizana ndi dongosolo.

Kodi pali zovuta zina m'banja? Kodi mnzanu safuna kukhala pafupi ndi bambo wabwino kwambiri chifukwa chaubwenzi womwe udasokonekera zaka zapitazo? Kodi mlongo wanu akukakamira kuti nyimbo isamayimbidwe chifukwa ndi "nyimbo yake yaukwati"? Katswiri wamapulani adzalemba izi mukapitiliza kukhala opatsa komanso osangalala.

5. Pezani bolodi lolembera (Kupatula mnzanu)

Ndizabwinobwino kumverera kuti mudzatayidwa ndi okondedwa anu Tsiku Lanu Lalikulu likuyandikira, ndipo ngakhale kuli kofunikira kukambirana mavuto enieni ndi wokondedwa wanu, si kulakwa kupulumutsa kanthawi kochepa kofunsa za mnzake.

Pezani munthu amene mumamukhulupirira mopanda malire (makamaka munthu amene sakhala wokhulupirika kumbali zonse za phwando laukwati wanu) ndi afunseni mwachindunji ngati mungathe kufikira nthawi yomwe mufunika kuchotsa kena kanu pachifuwa.

Kuti mukhale okhazikika komanso osangalala, khalani osavuta komanso owona mtima: “Ndine wopanikizika paukwati. Kodi ndingakutumizireni mameseji kapena kukuitanani nthawi ndi nthawi kuti ndikatulukire? ”

Kufunsa mwachindunji kumuuza munthuyu kuti iyi ndi "ntchito yawo." Adzazindikira kuti mukuwakhulupirira pankhani yachinsinsi iyi, ndipo mukuwadaliranso kuti akumvera.

Kukhala ndi kuthekera kodzikhululukira ndikulemba madandaulo omwe amatsatiridwa ndi zilembo 10 zitha kukhala zachinyengo kwambiri. Amatchedwa "kutuluka" pazifukwa! Mukangotulutsa mpweya wotenthawo, mutha kubwerera kulikonse komwe mumachita ndi mutu wabwino komanso malingaliro atsopano.

6. Lembani za kuthokoza kwanu

Kuti mupindule kwambiri ndi mfundo iyi kuti musakhale olongosoka komanso osangalala, yesani kulembera makalata oti “zikomo” kwa iwo okuzungulirani-mudzakhala mukusunga zomwe zidzasungidwe kwa moyo wanu wonse. Ndipo ngati mungaganize zogawana zamtengo wapatali zothokoza, kungothokoza kumathandiza kuti muchepetse kukhumudwa ndikukhala achimwemwe.

Zinthu zimasokonekera kapena anthu amachita m'njira zomwe tikulakalaka akadapanda kutero. Ndipo ngakhale zili bwino kutulutsa mawu ndi bolodi lanu lolira, kupatula kamphindi koti muganizire za anthu ndi zinthu zomwe mumayamika kumatha kukhala ndi gawo lokhalitsa paumoyo wanu wamaganizidwe. Moyo ndiwosangalatsa, yambani kulemba za izo!

Mukumva kukhala othokoza? Nazi zina zomwe zimakulimbikitsani kuti muyambe:

  1. Ndimaganiza za iwe pamene ...
  2. Nthawi zonse ndimakumbukira momwe inu ...
  3. Mumandipatsa mphamvu pamene ...
  4. Chinthu chimodzi chimene sindidzaiwala za inu ndi ...
  5. Zikomo chifukwa chokhala komweko ...

Ngati mungakonde kudikirira makalata anu, lingalirani kusunga zolemba zoyamikira. Zokometsera zokongola izi zikhala banja losavomerezeka!

7. Yambani ndi mawu okoma mtima

Koma pali mwayi waukulu kuti anthu omwe mukulimbana nawo ali ndi zolinga zabwino, akungowafotokozera mopanda phindu. Ngakhale izi sizimakhala kuti Nthawi zina machitidwe owoneka osaganizira kapena amwano a omwe atizungulira amatha kukhumudwitsa kotero kuti zomwe tikufuna ndikuwatembenukira ndi kuwafunsa, "Mukuganiza bwanji ?!"

zikutanthauza kuti machitidwe olakwika ayenera kukhululukidwa, kutsogolera ndi mawu okoma kumathandizira kupewa kusamvana kulikonse kapena mkwiyo mtsogolo.

Chifukwa chake musanayankhe, pumirani ndipo dzifunseni kuti "Akukhulupirira kuti akufuna kundithandiza ndi chiyani?" Kenako yesani njira iyi: Nenani zikomo, fotokozani mbali yanu, ndipo asanayankhe afunseni zabwino zomwe zikugwirizana ndi luso lawo lapadera.

Nachi chitsanzo cha njirayi ikugwira ntchito:

Mkhalidwe: Pomwe mukuvala bwino mlongo wanu amanyoza chophimba chanu ndikukuwuzani kuti muchotse.

Yankho: "Zikomo pondifunira zabwino, koma ndimakonda chophimba ichi."

Kenako, mupatseni ntchito yodziwitsa kuti mumayamikira maluso ake: "Ndingagwiritse ntchito diso lako pa mafashoni ndi nsapato zanga. Kodi ndingamvepo za awa awiri? ”

Kunena kuti "Zikomo" ndi njira ziwiri. Ngati munthu amene mukulankhula naye moona mtima ali ndi zolinga zabwino, mutha kupewa kukhumudwa ndikupitilira popanda chochita.

Ndipo ngati atha kukukwiyitsani, ndikuti "Zikomo pondifunira zabwino," amakulolani tengani mseu waukulu uku mukuwakumbutsa kuti choyenera kukhala patsogolo ndikuthandizira pangani tsiku lanu lapadera kukhala labwino kwambiri itha kukhala.

8. Muzipuma, mugone, osati tiyi kapena khofi

Mfundo iyi yoti mukhale olimba komanso osangalala ndi yaifupi komanso yoti: Gonani mokwanira!

Zofuna za aliyense kugona ndizosiyana, ndipo mukudziwa zomwe zimagwira bwino thupi ndi malingaliro anu. Chifukwa chake ikani foni yanu kuti "Musasokoneze," zimitsani zowonera zabuluu, ndikunyinyirika ndi mnzanu kudakali m'mawa.

Sikungokhala kupumula kokongola, komanso kupumula kwabwino!

9. Musaiwale zachikondi

Muli izi ndi bwenzi lanu lapamtima! Chinthu chabwino kwambiri chokwatirana ndikupanga mgwirizano womwe ungakhalepo kwamuyaya.

Chifukwa chake pomwe mukulota zakumwa kekeyi, onetsetsani kuti mwadulanso maola ochepa kuti mupeze zina zofunika. Izi zitha kutanthauza chilichonse kuchokera paulendo wopita kunyanja, cholembera chachikondi chomwe chatsalira pampando wa woyendetsa kapena ngakhale kungogwirizana patsiku laukwati.

Kodi akufuna vinyo m'malo mwa shampeni? Kodi amakukondani mumtundu wabuluu m'malo mwa wakuda wakuda? Bwanji osavomereza kusintha? Kunyengerera ndi njira yosavuta komanso yosavuta yonena kuti "Ndimakukondani."

Ngati ukwati wanu uli pagombe, konzekerani kukacheza kunyanja tsiku limodzi kapena awiri tsiku lalikulu lisanafike. Yendani pamchenga ndi mnzanu, snorkel munyanja yoyera, kapena mubweretse khofi wa iced ndi anthu kuti muwone mukamaganiza za mwambowu.

Kapena nyamulani PB & J kuti mupite kukayenda kuthengo. Ziribe kanthu momwe mungachitire izi, kuyambitsa chibwenzi musanakwatirane ndi njira yotsimikizika yoyambira ukwati wanu!

10. Kumbukirani, ndi tsiku chabe

Kunena zosavuta, koma tikudziwa, koma pokonzekera zinthu, tsiku laukwati wanu ndi tsiku linanso. Chisangalalo cha pambuyo paukwati ndichinthu chenicheni, ndipo kukhumudwa kapena kusowa chiyembekezo kumatha kutsatira Tsiku Lalikulu ngati mwambowu ukuwonedwa ngati chomaliza osati chiyambi.

Tsikuli likuyandikira, dzikumbutseni kuti ukwati wanu ndi womwe umayambira ulendo wanu ngati banja ndipo (monga mwambiwo) ndiulendo wofunikira kwambiri! Sangalalani limodzi!

Mukakhala ndi mphindi yopuma, patulani nthawi yakukonzekera ukwati ndikufotokoza mwatsatanetsatane tsiku lanu loyamba ngati banja!

Ndege yopanga kokasangalala? Zabwino! Netflix ndi mphika wa ayisikilimu? Ngakhale zili bwino! Kodi mukondwerera bwanji tsiku lokumbukira sabata limodzi? Mwezi wanu?

Bweretsani zina mwa chisangalalo chanu "Ndimachita" pakukonzekera zamtsogolo, yesetsani kuti zizikhala zosavuta komanso zokondana. Pambuyo pa kamvuluvulu waukwati, inu ndi mnzanu mudzasangalala kukhala ndi kanthu kachete koyembekezera!

Chilichonse chomwe chingachitike, ingoyesetsani kuti mupite nawo! Ndipo ngati mukuona kuti ndizovuta kuchita, musazengereze kufikira kwa mlangizi weniweni. Tsiku lanu laukwati ndilofunika ... koma kodi mukudziwa chomwe chili chofunikira kwambiri? Inu! Chifukwa chake khalani olongosoka komanso osangalala.