Zizindikiro 40 Zochenjeza za Ubale Woopsa

Mlembi: Louise Ward
Tsiku La Chilengedwe: 5 Febuluwale 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Zizindikiro 40 Zochenjeza za Ubale Woopsa - Maphunziro
Zizindikiro 40 Zochenjeza za Ubale Woopsa - Maphunziro

Zamkati

Kodi ubale woopsa ndi chiyani?

Tisanakambilane za zizindikiro za ubale woopsa, tiyeni timvetsetse kaye ubale womwe ndi woopsa.

Ubale woopsa ndi ubale womwe umakhudza machitidwe a mnzake yemwe ali ndi poizoni yemwe amamuwononga m'maganizo komanso mwakuthupi kapena wovulaza mnzake.

Izi sizitanthauza kuti anthu a poizoni omwe ali pachibwenzi choopsa amakhala owopsa mwakuthupi ndikuwopseza moyo ndi thanzi la mnzake.

Koma zitha kukhala choncho winayo akumva mantha, kuopsezedwa, komanso kuchita mantha kuti afotokoze malingaliro awo chifukwa ali amanjenje ndikuopa zomwe zimachitika munthu yemwe ali ndi poizoni.

Zizindikiro za 40 za ubale woopsa

Nazi zina zodziwitsa kuti muli pachibwenzi choopsa.


1. Mphamvu zolakwika

Mu ubale woopsa, mumakhala wokwiya kwambiri, wokwiya, komanso wokwiya kwambiri pafupi ndi mnzanu, zomwe zimapanga mphamvu zoyipa mthupi lanu, zomwe pambuyo pake zimatha kubweretsa chidani kwa wina ndi mnzake.

Kusasamala kumatha kukuwonongerani mbali zonse za moyo wanu. Kusasamala kumakusowetsani m'maganizo, mwakuthupi, komanso mwamalingaliro. Timakakamizidwa kuthana ndi izi, koma ubale wanu uyenera kukhala mpumulo wamtunduwu wamavuto.

2. Zikuwoneka kuti sukuchita chilichonse molondola

Muli pachibwenzi choyipa ngati mukuwoneka kuti simukuchita chilichonse molondola, ngakhale mutayesetsa kuchita bwino bwanji.

Nthawi yomwe mukafike pamenepo komwe mumamva kuti chilichonse chomwe mumachita chimawakhumudwitsa kapena kuwakhumudwitsa, mukumva kuti simumasuka kuchita zinthu mozungulira mnzanu, ndipo mukuyenda uku ndi uku muubwenzi wanu, muyenera kumvetsetsa kuti siinu vuto.

Nthawi zambiri, pali china chake chomwe wokondedwa wanu samakondwera nacho, ndipo sanakuuzeni. Mpaka atakhala owona mtima chifukwa chomwe akhumudwitsidwira ndikukhala osasangalala, palibe chomwe mungachite chiziwoneka cholondola.


Kodi ubale woopsa ungakonzeke? Palibe chitsimikizo; komabe, mwayi umakula kwambiri ngati munthuyo akufuna kusintha.

3. Simukusangalalanso

Tonse tikudziwa kuti sizotheka kukhala osangalala mphindi iliyonse yaubwenzi wanu, koma chonsecho, mnzanu akuyenera kukupangitsani kukhala achimwemwe.

Ayenera kukupangitsani kumva kuti mukuthandizidwa, mukuchita nawo zibwenzi, mukusangalala, ndipo mutha kuchita chilichonse chomwe mukufuna kuchita. Ayenera kukuthandizani kumanganso ndikupatseni chiyembekezo kuti zinthu zitha kukhala momwe mukuganizira, zomwe zimakupangitsani kukhala osangalala.

Mukakhala kuti simukusangalala ndi mnzanu, ndichizindikiro kuti muli pachibwenzi choopsa.

4. Chilichonse chimakhala chodabwitsa nthawi zonse

“Mabanja ambiri amakula bwino pamasewera apamwamba—Kufuula, kuneneza, manja, ndi mawu, ”anatero katswiri wa zamaganizo a Scott Haltzman, MD, wolemba buku lakuti The Secrets of Surviving Infidelity.


Nthawi iliyonse, pamakhala mkangano woopsa, sewero, ndikusinthana mawu otentha, zomwe zimapangitsa kuti zikhale zovuta kuti mumvetsetsane nthawi zonse.

Mwina sikuti ndikumenyedwa mwakuthupi; zikhoza kukhala kudzera m'makhalidwe awo. Ichi ndi chimodzi mwa zizindikiro za ubale woopsa.

Onani vidiyo iyi yanzeru popewa sewero losafunikira:

5. Kusamvana kulikonse ndi mwayi wopezapo mfundo

Pulogalamu ya Chikhomo chabanja chimakula pakapita nthawi chifukwa mnzake kapena onse awiri adagwiritsa ntchito zolakwa zakale kuti ateteze chilungamo chamakono.

Simumangobera pamutu wapano, koma mukubweretsa kudzimva kuti ndinu wolakwa komanso wokhumudwa kuchokera m'mbuyomu kuti mupusitse mnzanuyo kuti amve zolakwika pazokangana zilizonse kapena kusagwirizana. Ichi chimawerengedwa kuti ndi chimodzi mwazizindikiro zaubwenzi.

6. Simulankhula zakusunthira mtsogolo m'banjamo

Abwenzi akuyenera kukambirana ndi kusita zinthu zofunikira kwambiri muubwenzi-osati kungotenga sushi kapena pizza kuti anyamule kapena chovala.

Tiyerekeze kuti wokondedwa wanu akukana kukambirana nkhani zofunika kwambiri paubwenzi, monga nthawi yokhala ndi mwana kapena kugula nyumba kapenanso nthawi yokwatirana. Zikatero, muli pachibwenzi choopsa.

Ngati chinthu chokhacho chomwe wokondedwa wanu akunena ndizolimbikitsa zomwe sizingalimbikitse ubalewo, ndiye kuti mnzanuyo akukuponyani miyala, zomwe zikuwonetsa kuti muli pachibwenzi choopsa.

7. Simumalankhula bwino

Mnzanu wakupha adzafuna kuti muwerenge malingaliro awo kuti mudziwe zomwe akufuna.

Mnzanu wakupha poizoni akuyembekezerani kuti muzineneratu nthawi yomwe angafunikire kukumbatirana kapena kucheza; pamene akufuna chofiira osati choyera; akafuna inde, osati ayi.

Ichi ndi chimodzi mwazizindikiro za maubale osavomerezeka omwe amachititsa kupsinjika kwakukulu chifukwa cha kufunika kosadikira ndikuyerekeza.

8. Mumayamba kutaya anzanu

Maubwenzi oopsa amakuipitseni.

Pomwe mukuyesabe kuzindikira ndi kukonza zomwe zili zolakwika ndi ubale wanu wa poizoni, anzanu ali kalikiliki kufunsa kuti vuto ndi chiyani.

Ubwenzi wanu ukakusinthani, ziyenera kungokupangitsani kukhala omwe muli.

Ngati mukumverera ngati kuti mukutaya nokha ndi anzanu kapena simukuzindikiranso, ndichizindikiro cha ubale woopsa.

Ngati mukuwona zizindikiro zomwe zili pamwambazi, ndiye kuti ubale wanu ndiwowopsa, ndipo ungavulaze inu m'maganizo, mwakuthupi, komanso mwamaganizidwe.

9. Palibe kubwezera kapena kulingalira bwino muubwenzi

Kuti kubwererana kuyende bwino, onse awiri akuyenera kuthandizana ndikumvetsetsa ndikuvomereza kudalirana mu chibwenzi.

Kubwezeretsanso sikugwira ntchito muubwenzi momwe wokondedwa m'modzi amakhulupirira kuti ndiwoposa kapena oyang'anira.

Wopikisana naye kwambiri amakhala ndi vuto lomvetsetsa ndikupanga kubwererana. Fufuzani zizindikiro zina za banja lowopsa.

10. Kudzudzula nthawi zonse

A John Gottman adazindikira kuti kudzudzula mwachizolowezi ndi chimodzi mwazizindikiro za maubwenzi oopsa komanso wolosera zamtsogolo kusudzulana kapena kutha. Izi, zachidziwikire, sizitanthauza kuti muyenera kuvomereza zikhalidwe zonse za wokondedwa wanu, zomwe mukuwona kuti ndizolakwika.

Cholinga chake ndi momwe madandaulowa amalankhulidwira.

Ngati mnzanu akukutsutsani nthawi zonse m'malo moganiza momwe mungagwirizane, lankhulani nawo, ndikupangira njira ina.

Afunseni kuti aganizire momwe amalankhulira ndi inu.

M'malo mongonena kuti: "Nthawi zonse mumasiya zodetsa, zomwe ndimayenera kuyeretsa ndikamaliza. Ndiwe osasamala, aulesi komanso osasamala. ”, Afunseni ngati angalowe m'malo mwa"Zingatanthauze zambiri kwa ine ngati mungatsuke mukamaliza. Nditha kuchita izi / ndikuchita izi kuchokera kumapeto kwanga. ”

Mukawona chizindikirochi, lingalirani zodzifunsa nokha kuti ndi liti komanso momwe mungatulukire muubwenzi woopsa musanadzidalire chifukwa cha zolowetsa zambiri.

11. Mkhalidwe woipa

Chidani, mwanjira ina, chimadziwika kwa ambiri a ife.

Zitha kuchokera kwina, osati mgwirizano chabe. Kupsinjika, mavuto kuntchito, mavuto okhudzana ndi mwana, mavuto azachuma komanso azaumoyo atha kukhala zinthu zakunja zomwe zimakhudza maubwenzi kuwonetsana.

Zikakulirakulira, zimakhala zovuta kuyanjanitsa, kuthetsa kusamvana, ndikupita kwina.

Mu maubwenzi omwe ali ndi poizoni, abwenzi samathetsa vutoli kapena amangobisa ndi mgwirizano wapadziko. Izi zimayambitsa mkwiyo komanso kukulitsa chidani.

Chidani chimangokhala pamenepo, chodikirira kuti chiphulike, zomwe zimayambitsa nkhondo yozizira ndi ukwati woopsa.

12. Kusadalirika

Kudalirika ndiye msana wa kukhazikika kwa ubale.

Kuchedwa nthawi yoikidwiratu, osayankha mafoni ndi mameseji ndi zina mwanjira zokhumudwitsa. Makhalidwe ena atha kubweretsa kudzimva kosakhoza kudalira mnzanuyo konse.

Mnzanu wosakhulupirika amakukalipira, kukana kuyankhula, ndikutuluka mchipindacho, ndikukusiyani kuti mupirire kumva kuti mwasiyidwa.

Kusadalirika kumatha kuwonekeranso m'njira zosadziwiratu. Kusadziwa momwe mnzanu angachitire m'malo osiyanasiyana kukupangitsani kufuna kuchoka ndikudziteteza.

Samalani ndi mikhalidwe ya poizoni yomwe ingakupangitseni kukhala osungulumwa ndi wokondedwa wanu kuposa kukhala wosakwatira.

13. Kupewetsana ndi kukhumudwitsana

Nthawi zambiri, Kulephera kulumikizana moyenera kumabweretsa chisokonezo komanso kupewa. Ngati simukudziwa momwe mungafotokozere zinthu, zimakhala zosavuta kunyalanyaza nkhaniyo kapena mnzanuyo.

Kupanda kulumikizana moyenera kumatha kukupangitsani kuganiza kuti wokondedwa wanu sakufuna kumvetsetsa zomwe mukukumana nazo.

Kupitilira apo, izi zimatha kubweretsa kukhumudwa komwe kumayamba kukwiya pang'onopang'ono. Ndiye, mungakonze bwanji ubale woopsa?

Gawo limodzi panthawi! Yambani ndi kulankhulana komwe kumakhalabe chimodzi mwazinthu zofunika kwambiri zomwe zimapangitsa kuti banja likhale losangalala.

14. Kusowa kuthandizana

Mwinanso, umodzi mwamaubwino okhalira muubwenzi ndikusangalala ndikuthandizidwa ndi mnzanu.

Thandizo lamtunduwu silingapezeke kwina kulikonse, monga abwenzi, abale, ndi anzanu sangakhale nanu pafupi monga momwe mnzanu angachitire. Wokondedwa wanu adzakusangalatsani mukakhala okhumudwa, kumvera mavuto anu, ndikupatseni chilimbikitso chakuthupi komanso m'maganizo.

Ichi ndi gawo lofunikira kwambiri paubwenzi wabwino. Mukusowa kwambiri ngati mnzanu sakumverani chisoni ndipo simukumva kuti mungafotokozere kapena kupempha thandizo.

Ngati izi zatenga nthawi yayitali ndipo palibe kusintha komwe kwachitika, izi zitha kukupangitsani kuganiza kuti simukuyenera kuthandizidwa ndi chisamaliro chotere.

15. Kudziona ngati woperewera

Anthu omwe ali ndi zizolowezi zodzikongoletsa amakhulupirira kuti amaposa ena ndipo nthawi zambiri amataya kwathunthu malingaliro a ena.

Mukakhala ndi wamankhwala osokoneza bongo, zitha kumveka ngati ubalewo ndi umodzi.

Poyambitsa kuwonetsa kudzidalira komanso kuchita bwino, ma narcissist ali ndi vuto lodzidalira ndipo kuwadzudzula kumabweretsa mayendedwe osasinthasintha.

Ngati nthawi zonse mumakhala kuti mukulephera kugawana chilichonse cholakwika, mutha kukhala pachibwenzi chosayenera.

Kudzimva wosayenera

Ngati wokondedwa wanu akupangitsani kumva kuti mukuyenera kukhala chete ndi kuvomereza kwinaku mukuika zosowa zawo patsogolo - muli pachibwenzi choopsa.

Pamene zosowa zathu ndi zokhumba zathu zanyalanyazidwa kwa nthawi yayitali, timayamba kumva kuti tilibe ufulu wofunafuna.

Mukakhala motalikirana kwambiri ndi chibwenzi, mumayamba kudzifunsa ngati mukuyenera zambiri komanso ngati mukuyenera kukondedwa. Mwina mukumamatirana ndi chibwenzichi, mukuganiza kuti palibe wina angafune kukhala nanu.

Ganiziraninso!

Izi ndizomwe zimachitika chifukwa chakumanidwa ndikunyalanyazidwa ndi munthu yemwe malingaliro ake amakukhudzani kwambiri. Kodi mungasiyane bwanji?

Ganizirani za momwe munalili musanakhale pachibwenzi ichi ndi momwe mungadzipangire nokha zaka zisanu kuchokera pano.

17. Kutsekereza ubale

Nthawi zambiri, lingaliro lakukodwa muubwenzi chifukwa cha kudalirana pakati pa abwenzi. Mwina m'modzi wa inu ali ndi vuto lachipatala komanso kudalira mnzake?

Kuganiza zosiya kumatha kubweretsa kudzimvera chisoni kwakukulu komwe kumatipangitsa kukhala akapolo pachibwenzi.

Mwinamwake mumapezeka kuti mukumangirirana pachuma. Anthu ena atha kukhala mumgwirizano wosasangalatsa kuposa kutaya ndalama zonse. Tikangokhala okhazikika pazachuma, titha kumva ngati kuti ufulu wathu wabedwa limodzi ndi dzina lathu.

18. Kutengeka mtima

Kuwona mtima ndi imodzi mwazipilala za ubale wabwino.

Popanda chikondi chenicheni komanso chenicheni, ubale umakhala malonda.

Zinthu zimakhala zofunikira - sindingakupatseni pokhapokha mutandipatsa kena kake. Mgwirizanowu umakhala mgwirizano wachuma wa anthu awiri omwe akuyang'ana kuti zosowa zawo zitheke kaye.

19. Kusagwirizana pawokha

Pamene abwenzi apanikizika kwambiri chifukwa choopa kutaya chinthu china chofunikira, atha kufuna ufulu wawo.

Nthawi zina, palibe chifukwa chokhala nokha mukamakhala ndi munthu, kapena mumamva kuti kufunika kwanu kumadalira kukhala nawo. Izi zitha kukhala zizindikiritso zakudziyimira pawokha, kusagwirizana, komanso kudalira maubale. Izi zitha kumveka ngati mukumenyera nkhondo nthawi zonse kuti mupeze ufulu kapena kupitiriza kufunafuna mgwirizano.

Kulephera kumeneku kumabweretsa kusakhutira kumadzikundikira mpaka kuphulika.

20. Kulandila miyezo yomwe kale inali yosavomerezeka

Kusintha ndi kunyengerera kumachitika mu ubale uliwonse.

Komabe, ikakula, ndipo tikunyalanyaza zomwe timayambira komanso zikhulupiriro zathu, timakhala omwe sitimakonda kapena omwe timazindikira pagalasi.

Kusinthaku mwina kungakhale yankho kapena chitetezo kuchokera kwa anzanu omwe amatizunza omwe timalephera kapena kukana kuvomereza choncho.

Kukana kuti takhala munthu yemwe angakhale ndi mnzanu yemwe amamuzunza kumatilepheretsa kuyankhula ndikupitilira.

Ngati sitili munthu yemwe ali ndi mnzake wachiwawa, ndiye kuti kuchitiridwa nkhanza sikuchitika. Ngati zikuchitika, tiyenera kuvomereza zowona zosasangalatsa za ife eni ndi zisankho zathu, zomwe zitha kukhala zopweteka monga kuzunzidwa komweko.

21. Kutulutsa zoyipa pakati pawo

Chimodzi mwazizindikiro za ubale wa poizoni ndikutulutsa zoyipa wina ndi mzake ndikulephera kuzidutsa.

Kodi mukuwona kupsa mtima kapena kusuliza nthawi zonse mukakhala pafupi ndikutha kuleza mtima kwa ogwira nawo ntchito komanso anzanu?

Kodi mwayamba kusakonda munthu yemwe muli pomwe muli ndi mnzanu?

Ngati simukuzindikira anthu omwe mwakhalako, ndipo palibe chomwe chikuyenda bwino, mwina ndi nthawi yoti mudzifunse nokha, "Pali zosankha zina ziti"?

Kutsimikizika kwa upangiri ndi yankho. Zitha kukuthandizani kuthetsa vutolo kapena kuwunikira kuti simuli oyenera.

Mwanjira iliyonse, mudzakhala ndi chithunzi chomveka bwino komanso malangizo oyenera kuchitapo kanthu.

22. Sadzafika pazomwe amayembekezera

Kodi mnzanu akugwiritsa ntchito mphindi zakudzikayikira kwanu ndikugwiritsa ntchito mwayi kukunyozani, zoyesayesa zanu, mawonekedwe anu, ndikuchita bwino kwanu?

Kodi mnzanuyo amakupanikizani simukadakhala opanda iwo? Ngati ndi choncho, muli pachibwenzi chosokonekera komanso chovulaza.

Mgwirizano pomwe mbali imodzi imagwiritsa ntchito kusokoneza anzawo ndikuwapezerera pakumenyanako, winayo pamapeto pake amadzimva kukhala osayenera kukondedwa ndi kusamalidwa. Kuleka maubale omwe ali ndi poizoni kudzakuthandizani kuzindikira ndikuyamikira kudziyimira pawokha komanso mphamvu.

23. Nsanje yodwala

Nsanje ndimachitidwe achilengedwe komanso athanzi omwe amapangidwa kuti ateteze anthu omwe timawakonda kuchokera kwa omwe angakhale otsutsana nawo.

Nthawi zambiri, nsanje imayimira kuchitapo kanthu nthawi yomweyo, komwe kumatha kuthetsedwa ndikulingalira tokha.

Nsanje yayikulu ilibe malire ndipo silingalingaliridwe. Chifukwa cha kusatetezeka kapena kudziona kuti ndi wocheperako, munthu adzagwiritsa ntchito njira zilizonse kuti musunge nawo.

Zomwe zimakulitsidwanso ndikuopa kutaya wokondedwa zitha kupangitsa mnzanu kukhala wamakani komanso wowopsa. Pakadali pano, kusiya ubale wowopsa ndi chisankho chabwino kwambiri.

24. Kusowa ulemu

Kupanda ulemu kumabwera m'njira zosiyanasiyana. Itha kudziwulula yokha monga kuyika zawo ndikunyalanyaza malingaliro anu ndi zosowa zanu.

Kuchotsa malingaliro ndi malingaliro anu, mwachitsanzo, ndi chimodzi mwazizindikiro zosalemekeza ubalewo.

Kuyiwala mapangano ofunikira kapena kuchedwa pafupipafupi kumawonetsa momwe amakukhudzirani malonjezo omwe mwapanga. Ngati akulowerera malo anu ndikukupangitsani kumva kuti ndinu ochepa, musapusitsidwe.

Ngati mukuyenera kudzifunsa pafupipafupi, "Kodi ndi ine kapena ndi kupanda ulemu kumeneku?" muli ndi yankho lanu.

25. Khalidwe loipa lazachuma

Makhalidwe oyipa azachuma amasiyana mosiyanasiyana komanso mwamphamvu. Zitha kuyambira pakusalingalira ndi kutenga ndalama zochepa popanda kufunsa, kuchotsera ndalama zambiri, mpaka kukana mwayi wopeza ndalama limodzi.

Kukhala ndi spender kwa mnzanu yemwe samasamala za zotsatira zakusankha kwanu kwachuma ndi njira yosavuta yodziwira ubale woopsa.

26. Kusasunga malonjezo oti tisinthe

Chiyembekezo chimwalira chomaliza. Ngati mukupeza kuti muli ndi chiyembekezo chokhazikika chofotokozera chifukwa chake, komabe, mnzanuyo sanathe kuchita zomwe analonjeza, mutha kukhala pachibwenzi choopsa. Ngakhale atalonjeza kangapo kuti adzayesetsa ndikusintha, sanakwaniritse.

Sitingakhale opanda chiyembekezo, kapena kungokhalanso.

Ngati mnzanu amangonena kuti adzachita bwino nthawi ina ndikusintha, itha kukhala nthawi yoyamba kufunsa mafunso ovuta. Ndiyenera kudikirira mpaka liti ndikatsimikiza kuti sasintha, kapena ndili wofunitsitsa kupitiliza kukhala motere?

27. Kuyenda pa nkhono

Ngati zochita za mnzanu ndizosayembekezereka komanso zosintha kotero kuti mumayenera kupondaponda tsiku lililonse, ndiye kuti muli pachibwenzi.

Kachitidwe kamodzi kapena mawu ochepa omwe adatuluka chifukwa chakukhumudwa kapena mkwiyo samamupangitsa munthu kukhala woopsa. Komabe, kuwonetsa kosasintha kwa zikhalidwe zowononga komanso zopsa mtima kumatha kuwonetsa kuti muli pachibwenzi ndi munthu woopsa.

28. Kunyalanyaza zosowa zanu

Pokambirana za maubwenzi, ndizosapeweka kukambirana za zosowa ndi ziyembekezo za aliyense payekha. Wina angafunikire wokondedwa wawo kuti awaseke kapena akhale mlangizi wodalirika. Ena angapemphe wokondedwa wawo kuti awathandize ndi kuwatsimikizira.

Ngakhale musayembekezere kuti akwaniritsa zosowa zonse zam'malingaliro, zina mwazofunikira ndikukumana nazo kuti chibwenzi chikhale bwino. Muubwenzi wopanda thanzi, wokondedwayo akukana kukuthandizani ndipo samakupatsani mpata woti anyengerere.

29. Kunyoza kosavomerezeka

Kusamvana ndikwachibadwa ndipo kumayembekezereka muubwenzi uliwonse. Izi, komabe, sizitanthauza kuti wokondedwa wanu akhoza kukusekani, kukutchulani mayina, kukunyozani kapena kukuchititsani manyazi.

Makamaka ngati pali winawake pano, izi zimaphatikizapo kuyitana mayina komwe kungakupangitseni kuti muzimva kuti ndiwosafunikira komanso kukuchotsani ntchito.

30. Mosawoneka, mwanzeru

Kukondana ndi wokondedwa wathu kungatanthauze kuti chomangira chomwe chimakhalako chidzakhalabe chonsecho pomwe mnzakeyo kulibe.

Kusakhalapo sikuyenera kuyimira kusiya kapena kusachita chidwi. Kupezeka ndi chisonyezo cha ubale wabwino bola bola kupindulira mbali zonse ziwiri osati chifukwa chosowa kusamalirana.

Ngati mnzanu atasowa kwa nthawi yayitali ndipo palibe chidwi chakuwonetseranso kapena kulowetsamo, zitha kukhala chisonyezo chakusokonekera kwambiri kwamalingaliro.

31. Kusayamikira

Kodi mnzanuyo alibe chidwi ndi ntchito zanu, zosangalatsa kapena zina zofunika?

Mwina amaweruza pakufunika kwa zochita zanu ndi zopereka zanu kutengera momwe akukhudzidwira, osalabadira kufunika kwake kwa inu.

Zitsanzo zina ndi izi: "Zochita zanu zoumba ndikungowononga nthawi!" kapena "Nanga bwanji ngati mwalowa m'malo ophatikizira pagalimoto? Mwina mwangowononga ndalama. ”

Lingaliro lawo lachuma champhamvu pochitira ena onse ndi lopotozedwa, ndikupatsa ulemu kuyesayesa kwawo ndikupangitsani kuti musayamikiridwe komanso osapereka zokwanira.

32. Kusowa nthawi yogawana komanso komwe kuli

Kodi akulephera kufika pomwe akuyembekezeredwa ndipo sangathe kapena sangapereke tanthauzo lakuchedwa?

Kodi amaletsa mphindi zomaliza ndikupanga mapulani ndi anthu ena, omwe akuwoneka kuti sakupezeka ndipo ndi ovuta kukonza nawo?

Nthawi yomwe timagwiritsa ntchito limodzi imakhala yopanda tanthauzo poyerekeza ndi nthawi yawo yokha kapena nthawi yocheza ndi anthu ena. Kuphatikiza apo, sakufuna kugawana chilichonse zakusapezeka.

33. Kuuma mtima ndi kukana mayankho

Kuuma mtima ndi khalidwe lowononga kwambiri, lomwe linabweretsa maubwenzi ambiri kuti awonongeke. Munthu wamakani mwina sangalole chilichonse, kapena adzagwiritsa ntchito kumveketsa zomwe akunena.

Mnzanu wamakani adzakhala ndi ndemanga ndipo kutsutsa pafupifupi zokambirana zilizonse kapena malingaliro. Kuthetsa maubale oopsa nthawi zambiri ndiyo njira yokhayo yokakamizira mnzake kuti azindikire zolakwa zawo.

34. Kufanizira kosayenera

Kodi mnzanu nthawi zambiri amakufananitsani ndi anthu ena, kutsindika kupambana kwawo kuposa inu pamikhalidwe ina?

Okwatirana ena amavutika kukwaniritsa mikhalidwe yanu ndikupitiliza kupsinjika komwe muyenera kuwongolera.

Kuzindikira mikhalidwe, amawoneka okongola mwa anthu ena kuwapangitsa kuti afotokoze zakusowa kwanu. Izi zimabweretsa kupangitsa mnzake kudzimva wosayenera kapena wosafunidwa.

35. Kugonana mokakamizidwa

Kukakamizidwa kugonana ndi mtundu uliwonse wa kukakamizidwa kosagwiritsa ntchito thupi komwe kumakukakamizani kuti muzichita zogonana zilizonse.

Ngati mukumva ndikunena momveka bwino kuti simuli mu malingaliro ndipo mnzanu akupitilizabe, iyi ndi mbendera yofiira yaubwenzi yomwe imayamba kuzunza anthu m'malire.

"Mukadandikonda, mukadachita" ndi amodzi mwa mwayi wotseguka, kuyesera kukupangitsani kukhulupirira kuti simukuyenera kukwatirana mukakana.

Kutuluka mu ubale woopsa kuyenera kukhala chisankho chanu choyambirira ngati kulumikizana ndi malire sikukuthandizani kulikonse.

36. Kuopa kupsa mtima

Mnzanu wokhumudwitsidwa, yemwe alibe njira ina yokhazikitsira zofuna zawo, atha kuchita izi chiwonetsero chazovuta zakuthupi kuti mutsimikizire kuwongolera ndikukakamiza otsatsawo.

Tsoka ilo, izi sizongolekera ku jenda ya wankhanza. Mukawona kuti simukuyankhula zakukhosi kwanu poopa zomwe angachite, ndi nthawi yoti musamalire chitetezo chanu choyamba ndikusiya ubale woopsawo.

37. Nthabwala zosayenera za chigololo kapena kusiya

Kwa ambiri, chigololo ndi kusiyidwa ndi zina mwazimene zimaperekedwa ndi mantha. Kuchita nthabwala pamitu imeneyi kumatha kuchepa mtsogolo ngati banja.

Ngati mnzanu akupitiliza kukalakwirani mutalongosola momwe zimakukhudzirani, kodi ndi nthawi yoti mufunse chifukwa chomwe adakusankhulirani mwadala? Izi zitha kukhala nthabwala kwa iwo, koma sizili choncho kwa inu.

Kudziwa kuti mtima wanu wavulala ndipo osayima ndi zovulaza zimayankhula za malingaliro awo ndi kufunitsitsa kusintha.

38. Kuthetsa zachinsinsi

Tonsefe timayenera kukhala achinsinsi, ndipo m'mayanjano abwino, izi sizingagwiritsidwe ntchito molakwika.

Ngati mnzanu akufufuza komwe mukupita, kudzera pafoni yanu ndi katundu wanu, ndiye kuti mnzanuyo wadutsa malire ndikulowa m'malo mwanu.

39. Kupewa kucheza ndi anzanu komanso abale

Wokondedwa mnzanu nthawi zina amavomereza kuchita zinthu zomwe zimakusangalatsani, ngakhale angafune kuchita zina.

Ngati mnzanu akupitiliza kupewa kucheza ndi anthu anu, musazengereze kufunsa chifukwa chake. Mayankho a funsoli atha kukudziwitsani ngati muli pachibwenzi kapena ayi.

Kusankha kuti musangochita izi chifukwa chongovutikira pomwe mukudziwa kuchuluka kwa tanthauzo lanu kwa inu kumawonetsa kufunitsitsa kwawo kuyika zinthu zofunika kwa inu.

40. Kuyankhula nanu pagulu

Malo amodzi othandiza kwambiri kuwonetsa kupambana kuposa mnzake ndi pamaso pa anthu ena. Zitha kupweteketsa kwambiri ndikukuchititsani manyazi komanso manyazi.

Maubale omwe ali ndi poizoni amakhala pa bwenzi limodzi lodzinenera kuti ndiwopambana komanso "wamkulu" ndikugwiritsa ntchito mwayi uliwonse kuwonetsa izi, kuphatikiza kukuyankhulirani pagulu.