Zamkati
- 1. Onjezani kukupsopsonani kwa masekondi asanu ndi limodzi pazomwe mumachita tsiku ndi tsiku
- 2. Kudabwitsa mnzanu
- 3. Sambani limodzi ndikuimba limodzi nyimbo
- 4. Sanjani nthawi yapadera yamasana
- 5. Pangani zosangalatsa wamba
Ukwati ndi mphatso yapadera yomwe imabweretsa zovuta kuposa zina zonse komanso nthawi yomweyo imatha kukhala yopindulitsa kwambiri. Maukwati ambiri amakumana ndi zigwa nthawi zina panthawi yamaubwenzi.
Pali nthawi zina pamene zonse zimawoneka ngati "zosasangalatsa", machitidwe ake ali ponseponse ndipo omwe amangolankhula amakhala ofanana. The doldrums ndi masewera atsopano mtawuniyi.
Ngati muli ngati mabanja ambiri, tonsefe timafunikira kuti maukwati athu akhale olimbikitsidwa ndi mphamvu zatsopano komanso mphamvu. Ndipo izi sizimawoneka mwamatsenga. Payenera kukhala cholinga chobweretsa chisangalalo ndi chisangalalo ku ubalewo.
Nayi njira zisanu zokometsera ukwati wanu.
Monga wokhala pachilumba cha Caribbean ndi America, zonunkhira ndizofunikira pakulawa kwa chakudya chathu. Zonunkhira zimachotsa mkamwa mwamphamvu ndikupatsa "pep mu mayendedwe anu" kapena nyonga ku masamba anu. Kuchokera pa zonunkhira za tsabola ndi ginger mpaka ku "herbfulness" wa cardamom ndi anise nyenyezi, Spice amawonjezera kununkhira.
Chifukwa chake, tiyeni tikambirane njira zisanu zowonjezeramo kukoma muukwati wanu
1. Onjezani kukupsopsonani kwa masekondi asanu ndi limodzi pazomwe mumachita tsiku ndi tsiku
Chitani izi tsiku lililonse kwa sabata imodzi ndikuwona zomwe zikuchitika.
"Kupsompsonana kotheka" kopangidwa ndi Gottman Institute kumadziwika kuti kumalimbikitsa kulumikizana kwakuya ndi mnzanu. Ndidayiyesa ndekha ndi amuna anga ndipo zimapanga chidwi chozama cha zochulukirapo, ndikulimbitsa chomangira chaukwati.
2. Kudabwitsa mnzanu
Tsiku lina sabata ino, mwadzidzidzi, tengani mphindi zochepa kugula mphatso, maluwa, kapena kulemba cholemba ndikupatsa mnzanu.
Mutha ngakhale kuyisiya kuntchito kapena kuibisa pamalo pomwe anzanu amapitilira kunyumba kwanu. Wokondedwa wanu adzakhala wokondwa kwambiri kuti mwakhala ndi nthawi yoganizira za iwo.
3. Sambani limodzi ndikuimba limodzi nyimbo
Kusonkhana pamodzi nthawi zambiri kumadziwika ngati mtundu wa aphrodisiac.
Koma kupindika kotereku kuyimba limodzi pansi pa shafa pomwe kumasunthira chidwi kuchokera kulumikizidwe kwakuthupi kupita kwa komwe kumakhudza kumathandizira kukulitsa kulumikizana kwakuya ndikupanga phindu lofanana ndi mnzanu.
4. Sanjani nthawi yapadera yamasana
Mausiku amasiku nthawi zonse amakhala osangalatsa ndipo amatithandiza kuti titulutse zovuta zomwe zimapezeka m'moyo watsiku ndi tsiku. Usiku wamasana umapatsana mpata wolumikizana ndi okwatirana, kuseka wina ndi mnzake, ndikulimbikitsa ubale wabwino.
Chifukwa chake, mukamakonza nthawi yanu yatsiku, chitani china chosiyana. Mwachitsanzo, inu ndi mnzanuyo mungadye chakudya chamadzulo. Ndiko kuti mukhale ndi zokopa m'malo odyera amodzi, olowa m'malo odyera ena osiyanasiyana kenako mchere kwina.
Yesani kubwereka njinga zamatabwa kapena matabwa apakitala paki yakwanuko kapena gombe.
Kapena mutenge kayak kayendedwe ka usiku pakati pausiku. Mndandanda ulibe nthawi yamasiku apadera yomwe ingakonzedwe. Khalani opanga.
5. Pangani zosangalatsa wamba
Nthawi zina maubale athu amatha kukhala okuyiwalika kwambiri nkuyiwala kuti tonse ndife anthu.
Phunzirani kudziseka nokha pogwiritsa ntchito zopotoza zina pantchito za tsiku ndi tsiku.
Gwiranani manja mukamagula zinthu. Sambani limodzi mutavala zovala zonse ndipo muchotse zovala zanu pang'onopang'ono mukakhala m'bafa. Lankhulani ndi mnzanu poyendetsa kupita kuntchito ndikuuzana zomwe zimawapangitsa kukhala okongola. Dyetsani wina ndi mnzake kadzutsa. Sewerani nyimbo mukamatsuka mnyumba, mugawane nawo ntchito zapakhomo, muziimba ndi kuvina mukamatsuka.