Zamkati
- 1. Kuyamikira kwakukulu
- 2. Kubweretsa chidwi kwa iwo eni
- 3. Kukhudzana kwenikweni kumapangidwa
- 4. Zimangokhudza kukhudzana maso
- 5. Bango lamatsenga
- 6. Kukopana pabwalo la sukulu
- 7. Amasintha mukakhala mchipinda
Ngati mukuyang'ana funso lanu kuti 'kodi mukukopana', mukuganiza kuti winawake amakukopani. Mwinanso mwina mumakopeka ndi munthu winawake wapadera ndipo mukuyesa kuti muwakope.
Kunena mwachidule, kukopana ndi njira yoyesera kuti wina akuwoneni. Kuchokera pachidwi chenicheni mpaka kungosewera, anthu amakopana pazifukwa zosiyanasiyana. Izi zitha kupangitsa kuti zikhale zovuta kudziwa zolinga zawo zenizeni.
Kodi ndinu wokonda kuchita zachiwerewere ndipo mukufuna kuti muzilamulira muzoyimira zanu kapena mukuganiza kuti wina akukukondani koma simungathe kuwerenga ma sign awo? Kodi kukopana ndikuti? Kaya muli mbali iti ya mpanda, tili ndi mayankho. Tikukupatsani zitsanzo zabwino kwambiri zokopana komanso chifukwa chake anthu amachita izi.
1. Kuyamikira kwakukulu
Ngati wina akufuna kukukopani, chimodzi mwazinthu zoyambirira zomwe angachite ndikukuyamikirani. Izi ndizabwino chifukwa zimapatsa wolandila chilimbikitso powadziwitsa kuti akufuna. Njira zofananira zoyamikirira ena ndi monga:
- Kuyamika khalidwe lanu: "Ndiwe oseketsa kwambiri! Nthawi zonse mumadziwa kundiseka ”
- Kuyamikila kavalidwe kanu ndi kapesedwe kanu: "Ndimakonda malaya ako, akuwoneka bwino"
- Kuyamika maluso / zosangalatsa: "Ndimakonda nyimbo."
- Kuthokoza konse: "Ndinu okoma kwambiri", "Nthawi zonse ndimadziwa kuti sindingakudalire, ndinu abwino kwambiri!"
2. Kubweretsa chidwi kwa iwo eni
Kodi kukopana ndi chiyani?
Mbali imodzi yayikulu yokhudza kukopana imakhudzana ndi chilankhulo cha thupi.
Anthu ambiri amagwiritsa ntchito njira zosiyanasiyana, kuyambira kuvala mosiyanasiyana mpaka kuyankhula ndi manja awo, kuti adziwike.
Njira zomwe anthu amakonda kukopana ndi monga:
- Kukhudza / kusewera ndi tsitsi lawo. Iyi ndi njira yosangalatsa yomwe amakopeka, mosazindikira kapena mosazindikira, amayesa kukopa chidwi chawo kumaso kwawo.
- Milomo yoluma / kunyambita. Kodi pali chilichonse chogonana kuposa milomo yonyansa? Zoseweretsa zazikulu zidzagwiritsa ntchito nkhope izi kuti zikuwonetseni pakamwa ndikukupangitsani kudzifunsa momwe zingakhalire zowoneka bwino.
- Kumwa pakumwa kwanu. Wina akakukonda, kuyandikira ndiye chilichonse. Iwo amafuna kuti azikhala kumene inu muli ndi kumwera kuchokera ku zomwe mukumwamo. Iyi ndi njira yabwino komanso yokoma yoyandikira kwa inu.
- Kuvala zinazake zoyipa. Izi sizitanthauza kuti zonse zomwe ali nazo ziziwonetsedwa, koma ngati wina akufuna kuti akuwonetseni, atha kuvala m'njira yomwe mumakonda kuti mumveke.
3. Kukhudzana kwenikweni kumapangidwa
Pamene mumakonda winawake, mukufuna kukhala pafupi ndi iwo. Osanenapo, kafukufuku akuwonetsa kuti oxytocin yomwe imatulutsidwa panthawi yachikondi, monga kugwirana manja kapena kupapasana, zatsimikizika kuti zimachepetsa kupsinjika.
Ndizosangalatsa komanso mwanjira ina yosamvera nthawi zonse. Ndi chifukwa chake kupsompsonana koyamba (ndi nthawi zina zambiri zoyambirira!) Muubwenzi watsopano kumamveka kwamagetsi.
Zitsanzo zakukhudzana ndi izi ndi izi:
- Kukumbatira
- Kusisita mapewa anu
- Kupereka zapamwamba-zisanu
- Moni kupsompsona / kutsanzikana
- Kutsinzinira
- Kukhudza phewa la wina / kumenya mbama pamene akuseketsa
- Kuyanjana
- Kuvina kovomerezeka
Ngati wina yemwe mumamudziwa akupitilizabe kupeza zifukwa zakukumana nanu, mutha kungoyesa kuti akumakukopani.
4. Zimangokhudza kukhudzana maso
Pali anthu ena omwe ali ndi vuto loyang'ana ndi anzawo. Atha kukuyang'anirani kwakanthawi, koma sangayang'ane kwina. Izi ndizotsutsana ndendende ndi munthu yemwe amakukopani!
Ngati munayamba mwadzifunsapo kuti kukopana ndi kotani komanso ngati wina akukukondani, ingokumbukirani mawu asanu awa: zonse zili m'maso!
Chizindikiro chimodzi chachikulu cha kukopana ndikumayang'ana maso.
Kafukufuku akuwonetsa kuti sikuti kukhudzana ndi maso kumangodzipangitsa kudzizindikira, koma kumakulitsa kukondana.
5. Bango lamatsenga
Njira imodzi yayikulu yomwe wina angakukopereni ndi mawu. Mwachitsanzo, mumayenera kuthamangira kukagwira ntchito mwachangu ndipo munalibe nthawi yoti mupange tsitsi lanu motero munaliyika mubulu losokoneza. “Usandivutitse,” umatero, “lero ndili ndi vuto.” Wogwira naye ntchito, poyesa kukukopani, akuti, "Ndikuganiza kuti tsitsi losasangalatsa ndilabwino kwambiri" kapena "Mukukamba za chiyani? Mukuwoneka bwino kwambiri!"
Banter wosangalatsa komanso woseketsa ndi njira ina yomwe anthu amakoperana.
Ngati mumapezeka kuti mumakopeka ndi munthu yemweyo pokambirana ndiye kuti mukudziwa kale kuti chemistry wanu wachokera kudziko lino. Ngati munthuyu akukukondani, atha kuyesetsa kukupangitsani kuseka kapena nthawi zonse azibwera ndi zinazake zamatsenga.
6. Kukopana pabwalo la sukulu
Chimodzi mwazifukwa zomwe kukopana kumatha kukhala kosokoneza ndichakuti nthawi zina, monga mwana amaseka akamamukonda pabwalopo, kukopana sikukhala kokoma nthawi zonse.
Ngati wina yemwe mumamudziwa amakonda kukusekani ndi kukusekani, komabe akufuna kukhala nanu nthawi zonse, mwina amakukopani.
Kafukufuku akuwonetsa kuti zochita zomwe mumagawana komanso zosangalatsa zimalimbikitsa kukondana, chifukwa chake ndikwachilengedwe kuti kupwetekedwa kwanu kumatha kukulitsa dopamine mukamacheza nanu. Koma sadziwa kwenikweni momwe angakopere, choncho amayamba kuseka nawo.
7. Amasintha mukakhala mchipinda
Kodi anzanu amakuuzani kuti munthu amene mukumuganizira kuti amakukopani amasintha mukakhala pafupi? Kodi zimawala mukamalowa mchipinda?
Ngati wina atchera khutu, akuyesetsa kuchita zoseketsa, kapena kuchita zinthu mosiyana mukakhala pafupi, mwina akuyesera kukukopani ndi chidwi chanu.
Kukopana ndi njira yosangalatsa komanso yosangalatsa yolola wina kudziwa kuti mumawakonda. Mutha kukopanso ndi mnzanu amene munakhala naye nthawi yayitali kuti mukometse ubale wanu. Kuyamika, kugwiritsa ntchito mawu olimbikitsa thupi, kuyang'anitsitsa maso, ndikudzikongoletsa mukakhala pafupi ndi munthuyo zonsezi ndizizindikiro zobisika zokopa.