Zamkati
- Zolinga zakulera
- Kupewa kutenga mimba- Zosankha zina za njira zolerera
- Kukonzekera kutenga mimba
- Kupewa kutenga mimba
- Njira zakulera zakumwa (Piritsi)
- Majekeseni
- Makondomu
- Mafinya
- Zisoti za chiberekero
- Intrauterine Chipangizo (IUD)
- Zomera
- Mphete ya kulera
- Zigamba
- Mankhwala opatsirana ukazi
- Kuchotsa (coitus interruptus)
- Lactational Amenorrhea Njira (LAM)
- Njira Zamasiku Ofanana (SDM)
- Calendar kapena mungoli njira
- Chizindikiro-Matenthedwe Njira - Kulera kwachilengedwe
- Yolera yotseketsa
- Kukonzekera kutenga mimba
- Onani momwe mumakhalira komanso ubale
- Sinthani zakudya zanu
- Onetsetsani zaumoyo wanu
- Dziwani zabwino zanu
- Bajeti yamwana
- Tengani tchuthi nonse awiri
Kulera ndi mutu womwe uyenera kudzabweranso nthawi ina iliyonse mukadzakhala pachibwenzi. Monga momwe zimakhalira masiku ano, njira zabwino zakulera, pali zosankha zambiri pakusankha njira zolerera. Kubwerera tsikulo, mwina kunali kusankha kosavuta pakati pa kugwiritsa ntchito mapiritsi kapena kondomu, koma tsopano pali njira zambiri zogwirizana ndi zomwe amakonda, zochitika, ndi moyo. Mutha kukhala mukuganiza kuti ndi njira iti yomwe ndi njira yabwino yolerera yopanda zotsatirapo zake. zanu. Njira yokhayo yodziwira ndikudziwitsa nokha, kenako ndikupanga chisankho chanzeru komanso cholingaliridwa.
Nkhaniyi ikuthandizani kuti muwone bwinobwino njira zosiyanasiyana zakulera zomwe zilipo, komanso momwe zingathandizire komanso zovuta zomwe zingachitike.
Zolinga zakulera
Koma musanayambe kuganiza za njira zakulera, muyenera kudziwa bwino zomwe mukufuna kukwaniritsa. Kwenikweni, mwakutanthawuza, kulera ndi pamene mwamuna ndi mkazi amakambirana ndi kusankha limodzi kuti akhale ndi ana angati komanso liti. Mukufuna kupereka chikondi chokwanira, chisamaliro, chisamaliro ndi maphunziro kwa mwana aliyense, ndichifukwa chake mutha kusankha kuchepetsa kuchuluka kwa ana kuti agwirizane ndi zomwe muli nazo. Ndikofunikanso kutenga pakati pathu pazaka khumi ndi zisanu kuyambira zaka makumi awiri mpaka makumi atatu ndi zisanu zakubadwa. Izi ndi zaka zoyenera kubala mwana kwa mkazi. Ngati mungakhale ndi padera, muyenera kutenga miyezi isanu ndi umodzi musanayesenso kutenga pakati. Momwemonso, pambuyo pobadwa, ndibwino kuti mupatse thupi lanu osachepera zaka ziwiri mwana wina wotsatira asanabadwe.
Mukakhala ndi zolinga zanu, mudzazindikira kuti pali mbali ziwiri zofunika pamutuwu wakulera. Yoyamba ikuletsa (kapena kuchedwa) kutenga pakati, ndipo yachiwiri ikukonzekera kutenga pakati. Tiona chilichonse mwa izi motere:
Kupewa kutenga mimba- Zosankha zina za njira zolerera
- Njira zakulera zakumwa (Piritsi)
- Majekeseni
- Makondomu
- Mafinya
- Zisoti za chiberekero
- Ma IUD
- Zomera
- Mphete ya kulera
- Zigamba
- Mankhwala opatsirana ukazi
- Kuchotsa (coitus interruptus)
- LAM - Njira Yothandizira Amenorrhea
- SDM - Njira Zamasiku Otsatira
- Calendar kapena mungoli njira
- Chizindikiro Cha Matenthedwe - Kulera Kwachilengedwe
- Yolera yotseketsa
Kukonzekera kutenga mimba
- Onani momwe mumakhalira komanso ubale
- Sinthani zakudya zanu
- Onetsetsani zaumoyo wanu
- Dziwani zabwino zanu
- Bajeti yamwana
- Tengani tchuthi nonse awiri
Kupewa kutenga mimba
Malingana ngati inu ndi mnzanu simunakonzekere kuyamba banja, kapena mudakhala ndi mwana m'modzi kale ndipo mukupuma pang'ono musanakhale ndi mwana wachiwiri, cholinga chanu chidzakhala kupewa kapena kuchedwetsa kutenga mimba. Njira 16 zotsatirazi zikuthandizani kudziwa zomwe mungachite.
Pali mitundu iwiri yamapiritsi, omwe ndi ma COC (ophatikiza njira zolera zaphokoso) ndi ma POP (mapiritsi a Progestogen okha - omwe amadziwikanso kuti piritsi laling'ono). Ma COC ali ndi ma progestogen ndi mahomoni a estrogen. Piritsi limalepheretsa kutenga mimba chifukwa limalepheretsa kutulutsa mazira komanso limakoleza ntchofu ya khomo lachiberekero yomwe imayimitsa umuna kuti usadutse. Iyenera kutengedwa tsiku lililonse nthawi yomweyo, ndikugwiritsa ntchito moyenera imatha kukhala 99% yothandiza. Zotsatira zoyipa zimatha kukhala ndi nseru, chizungulire komanso kupweteka mutu, ndipo sikulangizidwa kwa iwo omwe amasuta kapena azaka zopitilira 35. Ubwino wake ndikuti njirayi siyisokoneza zogonana, ndipo imathandizira kuwongolera msambo ndikuchepetsa kuponderezana.
Jekeseniwu amakhalanso ndi njira yolerera ya mahomoni, koma mosiyana ndi mapiritsi omwe amatengedwa tsiku lililonse, ndi jakisoniyo amatha miyezi itatu. Iyi ndi njira yabwino kwa iwo omwe amakhala otanganidwa. Jekeseniyo imakhala ndi progesterone yomwe imalepheretsa kutulutsa mazira komanso imakoleza chiberekero cha chiberekero kuti umuna usafikire dzira. Nthawi zambiri imagwira ntchito 99%. Zovuta zina zitha kukhala kutuluka magazi mosalekeza kapena kuwona, kuthekera kunenepa kapena kutayika tsitsi. Mutayimitsa jakisoni pakhoza kukhala kuchedwa kwa miyezi isanu ndi umodzi mpaka khumi ndi isanu ndi itatu msambo usayambiranso ndipo chifukwa chake pakhoza kukhala kuchedwa kutenga pakati.
Makondomu onse aamuna ndi aakazi ndi njira zoletsa zolerera zomwe zimalepheretsa umuna kulowa mu nyini. Makondomu achikazi ndi okwera mtengo kwambiri ndipo amapangidwa kuchokera ku pulasitiki wa polyurethane yemwe amatenthetsa thupi, pomwe makondomu achimuna amapangidwa ndi latex. Makondomu achikazi ndi abambo sangagwiritsidwe ntchito nthawi imodzi akamakokerana. Kondomu ya amayi ikhoza kukhala yovuta kuyikapo ndipo imatha kukwiyitsa nyini. Ngati agwiritsidwa ntchito moyenera komanso mosasinthasintha, makondomu amatha kukhala 89% yothandiza.
Chophimbacho ndi chikho choboola pakati cha dome chokhala ndi mkombero wololera womwe umakwirira khomo pachibelekeropo ndipo umalowetsedwa kumaliseche musanagonane. Amagwiritsidwa ntchito limodzi ndi spermicidal kirimu kapena jelly. Njira yolerera imeneyi siyabwino kwa iwo omwe sagwirizana ndi latex kapena spermicides, ndipo zitha kuwonjezera chiopsezo chotenga matenda amkodzo. Chidacho chiyenera kukhala kumaliseche kwa maora osachepera asanu ndi limodzi kuchokera pakupanga chikondi, koma chikuyenera kuchotsedwa mkati mwa maola 24 kupewa chiopsezo cha TSS (Toxic Shock Syndrome). Ndi kugwiritsidwa ntchito kosasintha komanso kolondola, chidacho chimatha kukhala pakati pa 80-94%.
Zisoti za khomo lachiberekero ndizofanana ndi zotayira kupatula kuti ndizazing'ono kwambiri ndipo zimafunikira kuti ziziyikidwa molunjika pamlomo wachiberekero kuti zitheke kutchinga umuna kuti usalowe. Zisoti zachiberekero sizimagwiritsidwa ntchito ngati ma diaphragms ndipo zimatha kukhala zothandiza kwa azimayi omwe ali ndi ma vaginas opangidwa modabwitsa omwe amavutika kuti asunge diaphragm m'malo mwake. Zisoti za khomo lachiberekero zili pakati pa 60-90% zothandiza ndipo zimatha kupereka zotchinga zakulera mpaka maola 48 pambuyo pake zikuyenera kuchotsedwa.
Chipangizo cha Intrauterine (IUD) ndi kachipangizo kakang'ono ka pulasitiki kamene kamayikidwa mchiberekero ndi dokotala kapena wamankhwala. Mitundu ina ili ndi mkuwa ndipo ina imakhala ndi progesterone yopanga, ndipo imalepheretsa umuna kuti ukhale ndi dzira. Kutengera mtundu wamtundu womwe mungasankhe, amatha kumangokhala m'malo mwa chaka chimodzi, zaka zisanu kapena khumi. Pakhoza kukhala zopweteka ndi zopweteka panthawi yolowetsa, ndipo nthawi imatha kukhala yayitali komanso yolemetsa m'miyezi yoyamba mutayika. Kupanda kutero, nthawi zambiri sipakhala zovuta zina. Njira yolerera iyi ingakhale mpaka 99%.
Zomera zopewera kulera ndizazing'ono, ndodo zosinthasintha kapena makapisozi omwe amakhala ndi progesterone hormone. Amayikika kapena kuyikiridwa pansi pa khungu lakumtunda. Kuyika ndikuchotsa zomwe zimayikidwa kumafunikira opaleshoni yaying'ono, ndipo kumatha kukhalaokwera mtengo kwambiri. Ubwino ndikuti amatha kukhala nawo mpaka zaka zisanu. Mahomoni amatulutsidwa pang'onopang'ono m'magazi anu ndipo amayambitsa ntchofu ya khomo lachiberekero kuti ikule ndikuletsa umuna, komanso kupewa kutulutsa mazira. Kutuluka magazi mosakhazikika kumaliseche kumatha kuchitika, ndipo nthawi zambiri imatha pafupifupi miyezi 18 mutalandira choikacho. Zomera zimatha kuchotsedwa nthawi iliyonse kenako mutha kutenga pakati. Mphamvu ya njira yolerera iyi ndi 99%.
The mphete ndi kusintha ndipo pafupifupi awiri mainchesi awiri. Muli progestin yopanga ndi estrogen, yofanana ndi mahomoni opangidwa ndi thupi la mkazi. Mpheteyo imayikidwa mwachindunji kumaliseche komwe mahomoni amalowetsedwa ndikutulutsidwa m'magazi. Izi zimalepheretsa thumba losunga mazira kutulutsa ndi kumasula mazira okhwima, chifukwa chake mimba sizichitika. Mpheteyo iyenera kuvalidwa kwa milungu itatu kenako ndikuchotsedwa sabata limodzi. Amayi ena omwe amagwiritsa ntchito mpheteyo amatha kukhala osasangalala komanso kutuluka kumaliseche, pomwe ena amasangalala ndikuchepetsa msambo komanso ziphuphu zimachepa. Pogwiritsidwa ntchito moyenera, ling'i ikhoza kukhala yothandiza mpaka 99% popewa kutenga pakati.
Zigamba zimayikidwa pakhungu, ndipo zimakhala ndi mahomoni awiri opanga (progesterone ndi estrogen). Mahomoni amatulutsidwa kudzera pakhungu kupita m'magazi. Zimalepheretsa kutulutsa mazira ndikukhwimitsa ntchofu ya khomo lachiberekero kuyimitsa umuna kuti usadutse. Chigawochi chimagwira kwambiri kwa azimayi omwe amalemera zosakwana 198lb (89kg). Patch yatsopano iyenera kugwiritsidwa ntchito sabata iliyonse. Amayi ena omwe amavala chigamba amatha kukhumudwa pakhungu pamalo pomwepo, ndipo nthawi zambiri pamwezi amachepetsa kusamba ndikuchepetsa. Patch ikhoza kukhala pakati pa 95-99% yothandiza.
Mankhwala obayira umuna ndi njira yolerera yomwe imapha umuna ndikuletsa kuti mimba isachitike. Spermicides amapezeka ngati gel, thovu, kirimu, suppository kapena piritsi. Nthawi zambiri zimaphatikizidwa ndi njira yotchinga monga makondomu, ma diaphragms kapena zisoti za khomo lachiberekero. Imeneyi ndi njira yabwinobwino yoyembekezera kumwa mapiritsi kapena kuyikapo IUD, kapena ngakhale mutayiwala kumwa mapiritsi. Zovuta zina kapena zovuta zina zimatha kuchitika kwa iwo omwe sagwirizana ndi zosakaniza. Mankhwala opatsirana ukazi amatha kugwira ntchito pakati pa 50-95% ngati agwiritsidwa ntchito moyenera komanso mosasinthasintha.
Monga momwe dzinali likusonyezera, njira yolerera iyi imakhudza wamwamuna wotulutsa mbolo yake kumaliseche kwa mkazi asanatenge umuna. Izi mwina ndi imodzi mwanjira zowopsa kwambiri, chifukwa sizovuta nthawi zonse kuweruza nthawi yoyenera kuchoka, ndipo mwayi wokhala ndi pakati ndiwambiri. Ubwino wake ndikuti sawononga chilichonse ndipo safuna zida zilizonse, mankhwala kapena mahomoni. Njirayi ingachepetsenso chisangalalo chogonana chifukwa chakusokonekera kwa gawo lachisangalalo chomwe chimafunikira. Ngati ikuchitidwa moyenera, gawolo lingakhale logwira ntchito mpaka 96%.
Iyi ndi njira yakulera yakanthawi kochepa ya amayi omwe angoyamba kumene kusamba samayambiranso. Izi zimafuna kuyamwitsa kokha usana ndi usiku, osapatsa mwana wanu chilichonse choti adye kapena kumwa kupatula mkaka wa m'mawere. LAM imalepheretsa kutuluka kwa mazira m'mimba mwake ndipo imatha kukhala 98% mpaka miyezi isanu ndi umodzi mwana wanu atabadwa. Mwana wanu akafika miyezi isanu ndi umodzi muyenera kupeza njira ina yolerera.
Njira yamasiku onse imagwiritsa ntchito mikanda yambiri kuti muzitsatira masiku achonde azunguliro azimayi pamwezi. Izi nthawi zambiri zimagwirizana ndi masiku a 8 mpaka 19 pa masiku 26 kapena 32 aliwonse ozungulira. Popewa kugonana mosadziteteza kumaliseche m'masiku achonde kwambiri, kutenga mimba kumatha kupewedwa. Njirayi itha kugwiritsidwanso ntchito ndi maanja omwe akufuna kutenga pakati kuti athe kudziwa masiku abwino oti agonane. Pogwiritsira ntchito molondola komanso mosasinthasintha, njira yamasiku onse ikhoza kukhala yogwira 88-95%.
Njira ya kalendala kapena mungoli ndiyofanana ndi njira ya SDM. Mayiyo amafunika kuwunika momwe amasamba nthawi yake poganizira kuti nthawi yayitali kumachitika masiku 14 asanafike (komanso pambuyo pake) msambo. Tiyeneranso kukumbukira kuti umuna ukhoza kukhala ndi moyo mpaka masiku atatu, ndipo dzira limakhala maola 24. Mwanjira imeneyi, mutha kuwerengera komanso kudziwa nthawi yomwe ovulation idzachitike ndikuwonetsetsa masiku omwe adzagwere pazenera lachonde. Njirayi ingakhale yothandiza kwa mayi yemwe amayenda pafupipafupi kwambiri. Komabe, chifukwa cha kusinthasintha kwanthawi zonse, ikhoza kukhala njira yosadalirika yolerera, ndipo mitengo yake ndiyotsika mpaka 75%.
Njira yolerera ya Akatolika imagwiritsa ntchito zachilengedwe Chizindikiro-Matenthedwe Njira pozindikira kubereka. Apa ndi pamene mayi amatsata nthawi yake yachonde powona zachilengedwe zomwe thupi lake limapereka. Zizindikiro zitatu, makamaka, zimadziwika, monga: kutentha kwadzuka (komwe kumatchedwanso kutentha kwa thupi); zotsekemera zam'mimba za chiberekero; ndi kusintha kwa thupi komwe kumachitika pachibelekeropo. Amayi ambiri amapeza kuti nthawi yawo yachonde imatenga masiku 6 mpaka 13 mkati mwa mwezi uliwonse. Ngati ingagwiritsidwe ntchito mwakhama komanso molondola, njirayi ikhoza kukhala yothandiza mpaka 98%.
Ngati mwafika poti mwatsimikiza kuti mukufuna masiku anu obala ana atha, ndiye kuti njira yolera yotseketsa ikhoza kukhala njira yabwino kwambiri. Kwa amayi, kutseketsa kumatanthauza kudula kapena kutseka timachubu kuti mazira asakumanenso ndi umuna. Kusamba kudzapitilira monga kale. Kwa abambo, vasectomy imadula kapena kutseka ma chubu a vas deferens omwe amanyamula umuna kuchokera kumachende. Pakhoza kukhala kuchedwa kwa miyezi itatu vasectomy isanayambe kugwira ntchito pomwe umuna wosungidwa udakalipo. Pambuyo pochita izi, abambo amapitilizabe kutsekemera komanso umuna koma samakhala ndi umuna. Yolera yotseketsa amuna ndi akazi ndi 99% yothandiza. Yolera yotseketsa ndi njira yolera yokhazikika yomwe imasinthika mosavuta. Sitiyenera kuchitidwa mopepuka ndipo uphungu umalimbikitsidwa.
Kukonzekera kutenga mimba
Chifukwa chake tsopano mwasankha kuti nthawi yakwana yoti muyambe kukhala kholo ndikukonzekera kutenga pakati posachedwa. Nthawi zina izi sizingachitike nthawi yomweyo, ndipo muyenera kukhala oleza mtima pamene mukuyembekezera uthenga wabwino. Pakadali pano, pali zinthu zingapo zomwe mungachite pokonzekera kutenga pakati. Nazi njira zina zakulera-
Mwana akabwera kwanu, khalani okonzeka kusintha kwakukulu! Mukakhala okonzeka kwambiri mutha kukhala bwino, osati mwakuthupi komanso mwachuma zokha, komanso m'maganizo ndi m'maganizo. Yesetsani kuthetsa mavuto aliwonse omwe sanakhalepo kuyambira ali mwana, chifukwa izi zimatha kusokoneza luso lanu lokhala kholo. Izi zingaphatikizepo kupwetekedwa mtima, kutaya kholo, kapena kuzunzidwa mwakuthupi kapena m'maganizo. Kuwona mlangizi kapena wothandizira kungakhale kothandiza kwambiri. Onetsetsani kuti banja lanu likuyenda bwino musanabweretse mwana pakati panu. Ana amapanga banja losangalala ngakhale losangalala, koma samakonda kuthetsa banja losasangalala, chifukwa chake pezani thandizo nthawi yabwino. Lankhulani zoyembekezera zanu momwe moyo udzakhalire mukadzakhala ndi mwana komanso momwe mukufunira kugawana nawo chisamaliro cha ana ndi ntchito zapakhomo. Pamene mukukonzekera kutenga pakati yesetsani kuchepetsa nkhawa m'moyo wanu ndikugona mokwanira.
Kudya bwino kumakonzekeretsa thupi lanu kuti mukhale ndi pakati komanso kumakupatsirani mwayi wokhala ndi pakati. Onetsetsani kuti mukudya zipatso ndi ndiwo zamasamba zambiri, mapuloteni abwino, omega 3 fatty acids, folic acid ndi zinthu zamkaka. Sungani mtedza, mbewu zonse, ndi masamba obiriwira. Dulani mochuluka momwe mungathere pa tchipisi, mitanda ndi zakumwa zoziziritsa kukhosi. Ndibwinonso kuchepetsa kumwa kwa caffeine pomwe mukuyesera kutenga pakati komanso panthawi yapakati. Yesetsani kukhala ndi thanzi labwino, popeza kukhala wonenepa kapena wonenepa kwambiri kumachepetsa mwayi wanu woyembekezera. Ngati inu kapena mnzanu mumasuta, ino ingakhale nthawi yabwino kusiya, chifukwa kusuta kumatha kukupangitsani kukhala kovuta kutenga pakati. Kusuta kumawonjezeranso chiopsezo chobadwa msanga, kuchepa thupi, ndi kupita padera. Mowa nthawi zina umalepheretsa kutenga pakati, ndipo kumwa panthawi yomwe uli ndi pakati kumabweretsa mwayi wopunduka komanso mavuto ophunzirira.
Mukamakonzekera kutenga mimba posachedwa ndibwino kuti mukachezere Dotolo wanu kuti akakuyeseni. Funsani za mayeso aliwonse kapena katemera yemwe mungafune ndikupeza mavitamini asanabadwe. Ngati muli ndi zikhalidwe zilizonse zathanzi, fufuzani momwe mungasamalire kapena kuwongolera. Onetsetsani za mankhwala aliwonse omwe mungatenge ndi omwe simungakhale nawo mukakhala ndi pakati. Ngati banja lanu lili ndi vuto la chibadwa chilichonse, dokotala wanu angakupatseni mayeso a magazi kapena malovu kuti muwone ngati muli ndi majini a cystic fibrosis, X syndrome yofooka, kapena matenda amtundu wa cell. Kuyendera dokotala wanu wamazinyo kungakhale koyeneranso, chifukwa mimba imabweretsa mwayi wanu wodwala chiseyeye. Tsukeni mano ndi kuwunika ndipo kumbukirani kutsuka ndi kutsuka bwinobwino tsiku lililonse.
Musanalengeze kuti muli ndi pakati pantchito, ndi bwino kudziwa zomwe mukufuna kuchita mukakhala ndi mwana wanu. Kodi mupitiliza kugwira ntchito, kapena kodi mudzakhala wokhala kunyumba? Makampani ena amapereka tchuthi cholipirira, pomwe ena amapereka tchuthi chosalipidwa. Muthanso kugwiritsa ntchito nthawi yanu tchuthi kapena masiku odwala musanabwerere kuntchito. Ndipo pamene mukuyang'ana maubwino ndi zosankhazi, onetsetsani zaumoyo wanu, ndikuwona madotolo ndi zipatala ziti.
Makanda amafunikira zinthu zambiri, ndiye pamene mukudikirira, yambani kulemba mndandanda. Kumbukirani, mwana wakhanda amadutsa matewera pafupifupi 8000 asanaphunzitsidwe ndi potty! Kenako mufunika zovala ndi zimbudzi, chogona, mpando wamagalimoto ndi woyendetsa. Ngati simukufuna kuyamwitsa mudzafunika mabotolo ndi mapangidwe ake. Ndipo musaiwale kutenga nawo mbali paulendo wa adotolo ndi chisamaliro cha ana. Ngakhale muli ndi nthawi yoyang'ana pozungulira, pezani mitengo yabwino kwambiri ndikuganiza zogula zochuluka. Pankhani yosamalira ana masana, mwina muli ndi banja lomwe lingakuthandizeni.
Mumasiku apaderawa, milungu kapena miyezi musanakhale ndi pakati, mungafune kupita kutchuthi nonsenu. Nthawi zonse kumbukirani kusamalira ndi kusangalala ndi ubale wanu limodzi. Ngakhale mutha kukhala ndi munthu wina wamng'ono m'miyoyo yanu, ndipo nthawi zina zitha kuwoneka ngati kuti khandalo lidzafuna chilichonse chomwe mungaganizire komanso chisamaliro chanu, musaiwale kuti muli ndi wina ndi mnzake ndipo muli mgulu limodzi. Mukayamba kumanga banja lanu, pangani maziko a chikondi ndi chowonadi, ndipo mutsimikiza kuti mudzachita bwino.