Zamkati
- 1. Ambiri amasokoneza zosowa zamaganizidwe ndi kufooka
- 2. Chuma chimasokoneza zinthu
- 3. Kusintha kwa mabanja kumabweretsa chiyembekezo
- 4. Amuna sangazindikire zizindikilozo
- 5. Mwina sangadziwe komwe angapeze thandizo
- Kuunikira pazokhudza thanzi lam'mutu wamwamuna
Ndi nthawi yanji yabwinoko yotsegulira zokambirana zaumoyo wamamuna kuposa mwezi wa Juni, Mwezi wa Amuna Amwezi ndi mwezi wa Tsiku la Abambo?
Amuna amadwala matenda amisala pamlingo wofanana ndi womwe akazi amakhala nawo, koma samakonda kufunsa thandizo. Zotsatira zakulora kuti zisalandiridwe zitha kukhala zomvetsa chisoni.
Zifukwa zambiri zosadziwika zomwe amuna samalankhula zaumoyo wamaganizidwe ndipo samazengereza kufunafuna thandizo zimakhalapo akakhumudwa, kuda nkhawa kapena kusadzidalira. Zina zimachokera kuzikhalidwe zomwe zimayembekezereka pazomwe zimatanthauza kukhala amuna, pomwe zina zimachitika chifukwa chosowa ndalama kapena inshuwaransi yazaumoyo.
Nthawi zina, amuna samazindikira zizindikilo kuti china chake chalakwika kapena samadziwa komwe angapeze thandizo ngati atero.
Nazi zifukwa zochepa zomwe amuna samapempha thandizo laumoyo.
1. Ambiri amasokoneza zosowa zamaganizidwe ndi kufooka
Ubongo wanu ndi chiwalo, ndipo monga china chilichonse, chimatha kudwala.
Komabe, amuna amauzidwa kuti "ayamwe" pakakhala zowawa zathupi. Kodi ndizodabwitsa kuti ngati azindikira zizindikiro za matenda amisala mwa iwo okha, amakana kufunafuna chithandizo?
Mawu oti "umuna woopsa" amatanthauza momwe gulu lathu limakhalira ndi malingaliro olakwika amomwe amuna ayenera kuchitira. Amuna amauzidwa kuti azikhala achikhalidwe ngakhale atakumana ndi zovuta. Anyamata amakula akuwonera makanema momwe ngwazi zimavulala miyendo ndi zovulala zina zazikulu, osati ndi misozi yowawa, koma wopusa komanso womwetulira.
Amaphunzira msanga kuti kuvomereza kupweteka ndikofanana ndi kufooka.
Kusintha izi kungatenge nthawi, koma ngati mukuwopa munthu amene mumamukonda atha kukhala ndi matenda amisala, onetsetsani kuti mwakambirana.
- Atsimikizireni kuti kupempha thandizo kumawonetsa mphamvu, osati kufooka.
- Gawani nkhani za anyamata odziwika ngati Dwayne “The Rock” Johnson, yemwe posachedwapa adafotokoza zakulimbana kwake ndi kukhumudwa pagulu, ndi zina zotero.
2. Chuma chimasokoneza zinthu
M'machitidwe abanja, amuna amapita kukapeza zolipirira pomwe azimayi amakhala kunyumba kuti alere banja.
Komabe, kuchepa kwa malipiro kwazaka zambiri kwapangitsa kuti zikhale zovuta kwambiri kuti anthu azikhala ndi ndalama imodzi yokha. Amuna omwe adabadwa zaka 40 zapitazo adakulira m'dziko lomwe abambo awo amatha kugula nyumba ngakhale sanamalize maphunziro awo kusekondale, zomwe achinyamata ochepa masiku ano amatha kuchita pokhapokha atakhala kuti ali ndi mwayi wokhala ndi mwayi wokhala ndi ndalama zambiri.
Ofufuza apeza kulumikizana kwachindunji pakati pa kuchuluka kwa umphawi ndi kudzipha.
Kudzipha kwafika pofala kwambiri kotero kuti othandizira zaumoyo amayenera kupitilizabe kuyesa kuwunika kuti awone ngati akufuna. Ngati mukuopa munthu amene mumamukonda akuganiza zodzipha, makamaka ngati atangomwalira kumene ntchito kapena adakumana ndi vuto lina, phunzirani zizindikilozo ndikuwathandiza kupeza chithandizo.
3. Kusintha kwa mabanja kumabweretsa chiyembekezo
Amuna ambiri lerolino anakulira m'mabanja a kholo limodzi kuposa kale lonse. Anyamata omwe adaleredwa m'mabanja awa amakhala pachiwopsezo chachikulu chodwala matenda amisala.
Kuphatikiza apo, ngakhale sizowona kuti theka la maukwati onse amasudzulana, ambiri aiwo amatero. Malamulo amasintha pang'onopang'ono, ndipo makhothi amakhalabe okondera azimayi omwe ali m'ndende.
Kuyiwalana ndi ana kumatha kupangitsa amuna kutaya mtima.
4. Amuna sangazindikire zizindikilozo
Amuna amafotokoza zovuta monga kukhumudwa ndi kuda nkhawa mosiyana ndi momwe akazi amachitira.
Pomwe azimayi amakonda kutsogolera chisoni chawo ndikulankhula mawu ngati "achisoni" kapena "okhumudwa," amuna amakonda kukhala okwiya kuposa masiku onse.
Nazi zina mwazizindikiro zamatenda amisala zomwe mungayang'ane mwa mnyamata yemwe mumamukonda -
- Kutaya mphamvu - Kutaya mphamvu kumatha kubwera pazifukwa zambiri, koma kukhumudwa ndichinthu chodziwika bwino.
- Kutaya chidwi ndi zinthu zosangalatsa zomwe zidachitika kale - Amuna omwe ali ndi nkhawa komanso nkhawa atha kusiya masewera a softball kumapeto kwa sabata kapena kupita kumisonkhano yakunyumba kuti azikakhala kunyumba ndikuwonera TV. Amakhalanso ndi chidwi chogonana.
- Mkwiyo ndi kupsa mtima - Amuna omwe sazindikira zizindikiro zakukhumudwa nthawi zambiri amafunika kuthandizidwa ndi magolovesi a ana kuti apewe kupsa mtima.
- Kugwiritsa ntchito mankhwala osokoneza bongo - Amuna amakonda kudzilimbitsa ndi mankhwala osokoneza bongo. Akhozanso kutenga nawo mbali paziwopsezo zazikulu monga kuthamanga ndi kulowetsa ndi kutuluka mgalimoto munjira yayikulu.
Mukawona zizindikirozi, kambiranani momasuka. Pemphani kuti muwathandize kupeza wothandizira kapena wodwala matenda opatsirana. Ngati mukuopa kuti atha kudzipweteka, mutha kuyimbira foni ku National Suicide Hotline ndikufunsira m'modzi mwa alangizi ake ophunzitsidwa bwino kuti akuthandizeni.
5. Mwina sangadziwe komwe angapeze thandizo
Gawanani zinthu ndi wokondedwa wanu, monga momwe kutumizirana mameseji ku 741741 kungalumikizirane ndi munthu wothandizira yemwe sanatchulidwe yemwe angamuyankhule mochenjera kuti awathandize.
Apite nawo kukasankhidwa ndi adokotala kuti akaperekedwe kuchipatala ndipo akagwire dzanja lawo pokambirana za mankhwala omwe angakhalepo.
Kuunikira pazokhudza thanzi lam'mutu wamwamuna
Amuna ambiri amazengereza kuthana ndi mavuto amisala, koma kuchita izi kungathandize kuti moyo wawo ukhale wabwino.
Ngati mwamuna yemwe mukumudziwa akumva kupweteka, muthandizeni kupeza chisamaliro chomwe amafunikira kuti achire. Mutha kungopulumutsa moyo.