Zamkati
- Kodi kugonana ndi chiyani
- Ndiye chikhalidwe cha nkhaniyi ndi chiyani?
- Momwe mungazindikire kuti ndinu ogonana ndi wokondedwa wanu
- 1. Lankhulani limodzi ndikukambirana zomwe simungakwanitse komanso malire anu limodzi
- 2. Kukhudza wina ndi mnzake
- 3. Mverani wina ndi mnzake
- 4. Muziika zogonana pamalo oyamba
- 5. Pezani njira zofotokozera wokondedwa wanu kuti mumaganiza za iwo pafupipafupi
- 6. Khalani omasuka pa nkhani zogonana komanso mwachikondi
Mwina ndi lingaliro wamba kukhulupirira kuti moyo wathu wogonana umalimbikitsa banja lathu ndikukhala pachibwenzi. Ndipo ndichinthu chodziwikiratu kuti popanda kukondana kotere titha kupeza kuti banja lathu lili pamavuto.
Koma kodi kugonana kwenikweni ndi chiyani ndipo tingawonjezere bwanji miyoyo yathu?
Kodi kugonana ndi chiyani
Kugonana sikungobweretsa pafupi banja chifukwa cha kukondana komwe kumachitika, komanso chifukwa cha umagwirira womwe umatuluka chifukwa chazakugonana.
Ndi bwalo labwino.
Mwachitsanzo; okwatirana amasonkhana pamodzi, izi zimapangitsa kuti magulu onse awiri azichita zinthu zomwe zimalimbikitsa kugonana kwambiri komanso zimapangitsa kuti onse akhale ndi thanzi labwino.
Kumverera kwake ndikwabwino kwambiri kotero kuti okwatiranawo akufuna kupitilizabe kusangalala, ndipo pamene awiriwo akupitilizabe kugonana. Amapitilizabe kututa zabwino zomwe zimadza chifukwa chogonana chimakhala chofananira komanso kulumikizana.
Nthawi zina ngakhale moyo umasokonekera ndipo banja likamakhazikika, moyo wawo wogonana umatsikira pamndandanda woyamba komanso chidwi, phindu, ndi chikhumbo chofuna kupitilizabe zogonana zimachepa.
Nthawi zambiri, pomwe mgwirizano wakugonana umachepa, mtunda kapena kusagwirizana kumayamba kupangika pakati pa okondana awiri zomwe zingakhale zovuta kubwerera.
Ndiye chikhalidwe cha nkhaniyi ndi chiyani?
Kugonana kumalimbikitsa ubale.
Zimakupangitsani kukhala athanzi, olumikizana komanso kulumikizana, komanso zimakupatsirani mwayi wokondana ndikukondedwa munjira zonse zomwe zachitikazo.
Koma iyenera kuyamikiridwa ndikuikidwatu patsogolo, ndipo ngati mutha kuwona kuti kugonana kwanu ngati chinthu chopatulika kumapangitsa kuti kukhale kosavuta kuyamikira, kusangalala, kusunga ndikuwunika.
Momwe mungazindikire kuti ndinu ogonana ndi wokondedwa wanu
- Simungapeze okwanira. Ngakhale simukhala osokoneza bongo kwa mnzanu, zitha kukhala choncho.
- Mutha kuchita mozungulira pafupi nawo. Kodi mudamvapo mawu akuti 'oledzera ndi chikondi'?
- Mwina mwawonapo wina wapafupi ndi inu akupanga zisankho zopenga kapena akuwoneka akuganiza kapena kuchita zinthu mosaganizira kapena mwamakhalidwe. Ichi ndi gawo limodzi lamankhwala ogwirizana omwe mungakumane nawo pogonana.
- Mumakonda kukwatirana ndi mnzanu musanagonane, nthawi yogonana kapena pambuyo pake. Apanso ndi umagwirira womwe umapangitsa kukumbatila mnzanu kukhala wokhumba kwambiri. Dopamine kukhala wolondola. Ndipo mukakumbatirana mumatulutsa Oxytocin yomwe ndi hormone yomwe imalimbikitsa chikondi ndi kulumikizana.
- Mutha kumva ululu womwe mnzanuyo akumva. Mwachiwonekere, ndife ofunitsitsa kumva kupweteka kwa wina, malinga ndi kafukufuku wofalitsidwa. Chifukwa chake ngati muli wolumikizidwa ndi wokondedwa wanu, mutha kumva ululu wawo.
- Mumasinthidwa kuchokera kwa mnzanu. Tonsefe timasamutsidwa kuchokera kwa omwe tili nawo koma tanthauzo la izi pankhani yokhudzana ndi kugonana ndikuti mnzanu akakhala pamwamba, mudzakhala pamwamba komanso mosemphanitsa.
Zabwino zonse m'masiku osasangalala ngakhale!
Kupsompsonana ndi mnzanu ndiye chinthu chabwino kwambiri. Imachita zinthu zofananira monga kugwiranagonana nthawi yakugonana - kupsompsona ndikuledzera mukamagonana ndi mnzanu.
Momwe mungasungire cholimba chogonana pachibwenzi
1. Lankhulani limodzi ndikukambirana zomwe simungakwanitse komanso malire anu limodzi
Mukakhala omasuka pazinthu zomwe simungathe kuthana nazo, kapena mumavutika kuthana nazo. Mukayika zovuta zanu kwa mnzanu ndikukambirana malire kuti muthandizane kumverera kuti mumathandizidwa ndikulemekezedwa, kudalirana kumakula, zokambirana zimayenda, mitu ina imatha kuwunikidwa limodzi, ndipo mumakula limodzi.
Zonsezi zimapangitsa kuti mukhale ogonana kwambiri.
2. Kukhudza wina ndi mnzake
Kugonana kosagonana ndibwino kwambiri kukulitsa mgwirizano pakati panu. Imawonetsa chikondi, imagwirizanitsa mphamvu zanu, ndikukukumbutsani kuti mupitilize kukhala pakati panu.
3. Mverani wina ndi mnzake
Zomwezo zimamveranso, nthawi zambiri timalakwitsa kumvera koma osamva anthu omwe tili nawo pafupi.
Zomwe zikutanthauza kuti timaiwala kumva omwe ali pafupi nafe. Tikapanda kumvedwa, timakhala kutali ndikutalikirana. Kumva kumeneko sikungafanane ndi kugonana mwamphamvu.
4. Muziika zogonana pamalo oyamba
Zachidziwikire, kuyika patsogolo zogonana ndikuganizira zogonana komanso kugonana kwanu limodzi kumapangitsa kuti zinthu ziziyenda bwino.
5. Pezani njira zofotokozera wokondedwa wanu kuti mumaganiza za iwo pafupipafupi
Kaya ndizodabwitsa, kuvomereza kuti mwawamvera, ulendo wopita, mphatso, chikwangwani chachikondi, zinthu izi zitha kuwoneka ngati zopanda pake, koma siziri ayi. Amakuthandizani kulimbikitsa kukondana komanso kugonana.
6. Khalani omasuka pa nkhani zogonana komanso mwachikondi
Sizovuta nthawi zonse kukhala omasuka pagulu koma kuyesetsa kwambiri kuti inu ndi mnzanu kapena mnzanu mukwanitse kukambirana malingaliro anu, zokhumba zanu komanso zosowa zanu zakugonana momwe mungakhalire ogonana.