Zamkati
- 1. Kambiranani zomwe mumakonda ndi zomwe simukuzikonda
- 2. Kambiranani njira zolerera
- 3. Kambiranani zakale zakugonana
- 4. Kambiranani za matenda opatsirana pogonana
- 5. Kambiranani njira zina zopangira opaleshoni ya nyini
- 6. Kambiranani za mimba ndi chibwenzi
Kukondana ndi gawo lofunikira kwambiri paubwenzi uliwonse kaya mwangoyamba kumene kukhala pachibwenzi kapena mwakhala nthawi yonse yocheza ndikusangalala! Komano, chifukwa cha manyazi kapena manyazi, amayi nthawi zambiri amabwerera kukalankhula zaumoyo wawo wogonana komanso kukhala bwino ndi anzawo.
Kumbukirani, kulumikizana nthawi zonse kumayala maziko ogonana bwino. Tsegulani njira yolankhulirana pothetsa nkhani zofunika kwambiri zokhudzana ndi kugonana ndi wokondedwa wanu, zomwe zikuphatikizapo koma sizimangokhala pazolemba zotsatirazi:
1. Kambiranani zomwe mumakonda ndi zomwe simukuzikonda
Lamulo loyamba komanso lalikulu pamasewerawa limalankhula zakukonda kwanu.
Zachidziwikire, pali zochitika zomwe mumakonda ndipo pali zinthu zomwe zimakupangitsani kuti mukhale osokonezeka. Chifukwa choti muli pachibwenzi ndi wina sizitanthauza kuti muyenera kupita ndi kutuluka kokha kuti mumusangalatse ndikumangokhala chete. Kulankhula ndi wokondedwa wanu za zizolowezi zanu zogonana, zomwe mumakonda ndi zomwe simumakonda ndiye gawo loyamba lolimbitsa chikhulupiriro ndi chidaliro. Izi ndi zomwe zimapangitsa kupanga chikondi kukhala chosangalatsa nonsenu. Ikuthandizaninso nonse kulumikizana limodzi kuposa kale lonse.
2. Kambiranani njira zolerera
Kulera ndi kuteteza kugonana ndi mutu woyamba womwe muyenera kuthana nawo chifukwa simungathe kutenga zoopsa zilizonse monga matenda opatsirana pogonana kapena matenda opatsirana pogonana. Yambani kunena kuti muyenera kuyankhula zogonana mosatekeseka kapena kukambirana zomwe mukuganiza pamutuwu musanadumphe! Monga gawo lotsatira, mungayendere dokotala wazachipatala limodzi kuti mupeze njira zolerera ndikudziwe kuti ndi iti yomwe ingakhale yoyenera kwambiri. Kumbukirani, ndi gawo limodzi ndipo muyenera kuwunika limodzi.
Ndi njira zingapo zakulera zomwe zilipo, sankhani ndikusankha imodzi, yomwe ndi yothandiza kwambiri kwa inu ndi mnzanu.
3. Kambiranani zakale zakugonana
Mbiri yakugonana kwanu imatha kukuvutitsani ngati simunatsegule za izo kapena kubisala kwa mnzanu wapano. Nthawi yomweyo, ndikofunikanso kuphunzira mbiri yawo yakugonana kuti musakhale pachiwopsezo. Palibe nthawi "yabwino" yolankhulirana za izi. Ingopeza nthawi yomwe mutha kukambirana motalika pamutuwu. Yambani ndikungotchula zaubwenzi wanu wakale ndikuutenga pamenepo. Izi zikuthandizani kuchotsa nkhawa zanu pachifuwa ndikudziwa zomwe mnzanu akunena. Ntchitoyi ikuthandizaninso kudalirana kwambiri.
4. Kambiranani za matenda opatsirana pogonana
Matenda opatsirana pogonana komanso Matenda opatsirana pogonana ndi mbendera zofiira muubwenzi uliwonse ndipo zapatsidwa kuti zizimveka bwino pamutuwu zisanachitike kuti tipewe malingaliro olakwika.
Komanso, ndichizolowezi choti nonse muyese kufufuza za matenda opatsirana pogonana komanso matenda opatsirana pogonana musanakhale pachibwenzi. Uwu ukhoza kukhala upangiri wopulumutsa moyo chifukwa nonse mwina simukudziwa za matenda obwera chifukwa cha matendawa ndikumafalitsa kwa wina ndi mzake mukamakondana.
Chitsanzo ichi, pafupifupi 1 mwa anthu 8 aliwonse omwe ali ndi HIV sadziwa kuti ali ndi matendawa. Komanso, mwa achinyamata 13-24, pafupifupi 44 peresenti ya omwe ali ndi kachirombo ka HIV samadziwa kuti ali ndi kachiromboka.
Ndipo tisaiwale kuti matendawa ndi matendawa amapitiliranso kwa anthu omwe amagonana ndi amuna kapena akazi anzawo chifukwa aliyense atha kukhudzidwa ndi matendawa. M'malo mwake, azimayi amatengeka kwambiri ndi matenda opatsirana pogonana komanso matenda opatsirana pogonana kuposa amuna. Chifukwa chokhala chovala chochepa cha nyini, chomwe chimalola ma virus ndi mabakiteriya kuti adutse mosavuta mosiyana ndi khungu lolimba la mbolo.
Komabe, musakhale olimba mtima mukamayandikira mutuwu chifukwa zitha kuwoneka ngati kulanda chinsinsi cha munthuyo. Auzeni kuti azikhala omasuka komanso kuti athe kupanga zisankho zanzeru ngati kukayezetsa.
5. Kambiranani njira zina zopangira opaleshoni ya nyini
Ndizofala kwa inu madona kuti mukhale otayirira pakapita nthawi. Ngakhale pali njira zingapo zobwezeretsa kukhazikika, zina ndizokhazikika komanso zina kwakanthawi, muyenera kusankha zomwe zili zabwino kwa inu m'malo mwa zomwe muyenera "kukopa" wokondedwa wanu!
Amayi ambiri amasankha opaleshoni yamaliseche, yomwe imatha kukhala ndi zovuta. Iwo sakudziwa bwino njira zina monga ndodo yolimbitsira nyini. Palibe chifukwa choti musankhe opaleshoni ndikutsokomola ndalama zambiri kuti mulipire chinthu chomwe sichingakhaleko kwamuyaya!
6. Kambiranani za mimba ndi chibwenzi
Ngati mwangobereka kumene, pali mwayi kuti muyenera kupewa kugonana kwa milungu inayi mutabereka. Munthawi imeneyi, mutha kukhala pachibwenzi ndi mnzanu pochita masewerawa. Izi zidzakupatsani nthawi yoti mupeze bwino kuyambira pathupi ndi pakubereka.
Werengani zambiri: Kuthetsa Mavuto Aukwati Pakati pa Mimba
Komanso, motere, kuuma kwa nyini, mabere ofewa kapena kuwuka pang'onopang'ono, komwe kumafala kwambiri munthawi imeneyi, sikubwera pakati pa inu ndi mnzanu! Kuyankhula zaumoyo wakugonana sikuyenera kukhala kovuta ngati mumayesetsa kulankhulana ndi mnzanuyo pang'onopang'ono. Ingotenga gawo limodzi panthawi, ndipo nonse mudziwa momwe mungapangire kuti mukhale omasuka. Izi pamapeto pake zithandiza kuti ubale wanu ukhale wolimba!
Maganizo Omaliza
Mukafuna kuti ubalewo ukuthandizireni, njovu yomwe ili mchipindamo imayenera kuiyankha nthawi yomweyo. Palibe njira ina!