Njira 15 Zothandizira Mnzanu Atapita Padera

Mlembi: Louise Ward
Tsiku La Chilengedwe: 4 Febuluwale 2021
Sinthani Tsiku: 28 Kuni 2024
Anonim
Njira 15 Zothandizira Mnzanu Atapita Padera - Maphunziro
Njira 15 Zothandizira Mnzanu Atapita Padera - Maphunziro

Zamkati

Palibe amene amakuwuzani momwe zimakhalira zovuta kupita padera.

Palibe buku lamaphunziro kapena maphunziro omwe angakukonzekeretseni momwe mungachitire kapena kuthandizira mnzanu pambuyo padera. Kaya kupita padera kumachitika pakatha masiku angapo kapena masabata makumi awiri kumatha kukhala kosokoneza, kowawa komanso kokhumudwitsa.

Kumva kuti wokondedwa wanu ali ndi pakati ikhoza kukhala nkhani yosangalatsa kwambiri yomwe mungamve m'moyo wanu. Kuchoka pamenepo kupita pakumva wokondedwa wanu atataya mimba kumatha kukhala kopweteka.

Kodi kupita padera ndi chiyani?

Kupita padera kumatanthauzidwa ngati kutaya mimba isanathe milungu 20. Choyambitsa sichimadziwika.

Malinga ndi chipatala cha Cleveland,

Kupita padera, komwe kumatchedwanso kuchotsa mowiriza, ndikumatha kwadzidzidzi kwa mimba.


Kupita padera kumatha kuchitika mkati mwa miyezi itatu yoyambirira ya mimba, asanakwane milungu 20.

1% yokha ya zoperewera zimachitika pambuyo pathupi la milungu 20. Izi zimatchedwa kupita padera mochedwa.

Zotsatira zofala padera

Ngakhale kuti mimba itha kutenga milungu ingapo chabe momwe zimakhudzira mtima ndi zomwe zimatha kumva kwa milungu, miyezi ngakhale zaka zikubwerazi. Zingakhale zovuta kumvetsa zomwe wokondedwa wanu akukumana nazo.

  • Zotsatira zam'mutu

Amayi amapita pamavuto osiyanasiyana padera padera. Pali magawo asanu ndi limodzi achisoni pambuyo padera:

  1. Kukana
  2. Kusakhulupirira
  3. Mkwiyo
  4. Kukambirana
  5. Matenda okhumudwa
  6. Kulandila

  • Zotsatira zathupi

Zina mwazovuta zakumva chisoni chifukwa chopita padera ndi

  1. Kulira kosalekeza
  2. Kutaya njala
  3. Kutaya chidwi
  4. Kudzimbidwa, kutsegula m'mimba, ndi zina

  • Zotsatira zauzimu

Kukonzekera kutenga pakati kumatenga miyezi ndipo pakapita padera, mayiyo amapyola pakulakwa ndikutaya chikhulupiriro m'moyo. Palinso zisonyezo zakusakhulupirirana muubwenzi wamtundu uliwonse komanso kulakalaka kosatha kwa mwana wotayika.


  • Zotsatira za ubale

Anthu osiyanasiyana amatenga padera mosiyana ndipo ndikofunikira kulemekeza kusiyana kumeneku.

Ngakhale kwa maanja ena, kupita padera kumakhala ngati chothandizira kuwabweretsa pafupi, ndipo kwa ochepa, kumadzetsa kusweka muubwenzi pomwe mwamuna ndi mkazi amalephera kumvetsetsana. Chibwenzi pambuyo pobereka chitha kusintha kwambiri ndipo zimadalira maanja momwe amayendetsera bwino.

Pakhoza kukhala kukhumudwitsidwa, kusamvetsetsana, kumva kusowa mphamvu muubwenzi.

Zovuta zakupita padera kwa amuna

Amuna amadutsa mumitundu yosiyanasiyana yachisoni pomwe anzawo amasokonekera. Nthawi zambiri amadzazidwa ndi chisoni chosaneneka. Izi zimawonjezeranso kupsinjika ndikuwapangitsa kukayikira kukhulupilika kwawo.

Osati izi zokha, kusowa mphamvu kwa mimba yamwamuna kumamulepheretsanso zomwe zimabweretsa kusokonezeka kwamaganizidwe. Kumvera ena chisoni kwamunthu kumayendetsanso zolinga ndi njira yothetsera mavuto.


Zovuta zakusowa padera kwa amayi

Sizingatheke kuti munthu amvetsetse kupwetekedwa kwathunthu. Kwa azimayi, zovuta zake ndizovuta kwambiri. Zomwe amakumana nazo ndizokomera komanso zathupi. Amakumana ndi zovuta zambiri pakusungulumwa.

Ndizosatsutsika kuti nkhawa yayikulu komanso kukhumudwa kumatsata padera. Amatha kukumana ndi misozi pafupipafupi yolira komanso kusintha kwama mahomoni komwe kumatha kukulitsa zizindikilo.

Mofananamo, azimayi omwe amataya padera amatulutsa mawu pakatchulidwe kawo kuposa amuna.

Malangizo 15 othandizira wokondedwa atapita padera

Nazi njira zina zothandiza zothandizira mnzanu akapita padera. Mndandanda wabwino kwambiri wazoyenera kuchita ndi zomwe simuyenera kuchita kuti muthandize mnzanu moyenera ungakuthandizeni kuthana ndi vutolo.

1. Muzimuthandiza

Mvetserani ndi khutu losaweruza. Osayesa kukonza. Dziwani zoti ndinene ukapita padera.

Kuti muthandizire mnzanu pambuyo padera, lolani mnzanu kuti akambirane momwe angafunire.

Kaya chithandizo chomwe mumapereka ndikumvetsera mwachidwi, kulimbikitsidwa kapena kungopezeka ndikumva chisoni limodzi ndikofunikira kuti mnzanuyo adziwe kuti zivute zitani.

2. Pewani kukambirana za kupita padera

Lamuloli ndi losavuta. Kutonthoza mkazi pambuyo padera posalera.

Pewani kulankhula za kupita padera ndi mnzanu. Mukamayankhula zazing'ono, zimakhala bwino. Ndi njira yabwino yopitira patsogolo, ndikusiya kukumbukira komwe kumakupweteketsani mtima. Pokhapokha mnzanu akufuna kuti akambirane, musabwere nawo.

3. Limbikitsani kuthana ndi zovuta

Pofuna kuthana ndi kupita padera, kuthana ndi maluso abwino ndikulimbana ndi maluso omwe angakuthandizeni. Zitsanzo zamaluso athanzi ndikuyenda, yoga, kutema mphini, Ngati mungapeze china chake chomwe nonse mumakonda ndipo mutha kuchichita limodzi chingakhale chithandizo.

Ikhozanso kukhala nthawi yabwino yolankhula zakukhosi kwanu kwa inu ndi mnzanu.

4.Dikirani kuti abwere kudzayesanso

Zikhala m'malingaliro anu onse, koma wokondedwa wanu atha kumvanso zovuta zakumimba komaliza ndipo mwina sangamve ngati alibe mimba.

Kuti muthandizire wokondedwa wanu atapita padera, mupatseni mnzanu nthawi yomwe akufunikira kumva chisoni ndikukhala komwe angatsegule mitima yawo ndi matupi awo kuti akhale ndi pakati. Kumbukirani kuti malingaliro anu nawonso ndi ofunika.

Ngakhale zingakhale zothandiza kudikirira kuti mnzanu abwere nanu mudzakhala ndi mwayi wonena zakulera mtsogolo.

5. Dziwani kuti kupita padera kumeneku kunakuchitikiraninso inu

Khalani othandizira koma pemphani thandizo komanso kuchokera kwa mnzanu, abwenzi kapena akatswiri.

Ngakhale pali manyazi oti azimayi angakambirane akakhalapo padera, manyazi kwa wokondedwa ndiwokwera kwambiri.

Ngakhale mukuyenera kupitilizabe kulankhulana ndi akazi anu zitha kukhala zothandiza kukhala ndi wina kunja yemwe angakuthandizeni kumvetsetsa momwe mukumvera pokhudzana ndi kupita padera. Mwina simukumana ndi momwe mkazi wanu akumvera ndipo zili bwino.

Kulankhula ndi wina za momwe mungathandizire mukakhala ndi malingaliro osiyana kungathandizenso.

6. Lembani

Wokondedwa wanu ndipo muyenera kulemba momwe mukumvera ndikugawana wina ndi mnzake kuti atulutse zokhumudwitsa zanu ndikupewa kuyambitsa kukhumudwa. Kugawana zakukhosi ndikofunikanso kuthandizira wokondedwa pambuyo padera, kupangitsa kulumikizana kukhala kosalala ndikubwerera mwakale.

7. Musafulumire kuchira

Kuchiritsa kumatenga nthawi yake yokoma ndipo kumasiyanasiyana kwa aliyense.

Chifukwa chake, ngati mukuthana nawo ndipo mnzanu akadali mumdima kuyesera kuthana ndi kupita padera kapena kupititsa padera, musamve kukhumudwa chifukwa akumana ndi zowawa zawo, akulimbana ndipo ndidzatulukadi.

8. Kusamalira zosowa zawo za tsiku ndi tsiku

Maganizo amakhala otayika pambuyo padera ndipo zimatenga nthawi kuti mubwerere mwakale. Chifukwa chake, onetsetsani kuti mumathandizira mnzanu mukapita padera posamalira zosowa za mnzanuyo tsiku ndi tsiku, kaya ndi chakudya kapena golosale komanso chisamaliro chilichonse chochepa chopita padera.

9. Phunzirani kumvetsera

Kuposa kungolankhula, ndikofunikira kuthandizira mnzanu pambuyo pobereka mwa kumvetsera kwa mnzanu ndikuwathandiza kutulutsa zakukhosi kwawo. Kumvetsera ndikofunika kwambiri m'banja. Zimathandizira kulimbitsa ubale ndikuwonetsa chidwi chanu.

10. Mankhwala othandizira

Funani chithandizo cha katswiri wazamisala kuti akuwongolereni mnzanuyo komanso inu pochira. Kupita padera kumatha kupweteketsa mtima kwambiri ndipo mankhwala awiri akhoza kukuthandizani nonse kutsogolera moyo m'njira yathanzi.

11. Chitani nawo zinthu ziwiri

Chitani nawo zinthu monga yoga, masewera olimbitsa thupi, kapena zosangalatsa zina ndi zochitika kuti mukhalebe otanganidwa ndikugwiritsa ntchito nthawi yanu moyenera. Palibe amene angakane kuti lingaliro lopanda pake ndi malo ochitira ziwanda.

Chifukwa chake, khalani otanganidwa kuti mupewe malingaliro olakwika okhudzidwawo.

12. Yambitsani chiweto

Ziweto zimatha kuthandizira kwambiri ndipo ndizothandiza kwambiri. Chifukwa chake nonse mutha kuvomerezana pa mphaka, galu, mbalame kapena chiweto china chilichonse kuti muwonjezere zabwino m'moyo wanu.

Kusamalira chiweto chanu kudzakupatsaninso mwayi wokhala ndiudindo ndikupanga chowonjezera chokondedwa ku banja lanu.

13. Kumanani ndi anthu

Kumanani ndi anthu ndikuyankhula nawo. Funsani thandizo lawo. Angakhale achibale anu kapena anzanu apamtima omwe mungawakhulupirire. Pitani nawo nthawi zambiri m'malo mongodzitsekera m'nyumba mwanu.

Ngati inu kapena munthu amene mumamukonda akukumana ndi padera simuli nokha. Pali chithandizo.

14. Funsani momwe mnzanu akumvera

Izi zitha kumveka zowoneka koma ndizofunikira pokonza padera. Pitilizani kufunsa momwe akumvera ndikufunsani momwe mungathandizire.

Wokondedwa wanu sangadziwe ngati akufuna thandizo kapena thandizo lomwe akufuna. Kupitiliza kufunsa kumuuza mnzanuyo kuti akadzakonzeka kuthandizidwa mudzakhala nawo.

Ndibwino kuthandizira mnzanu pambuyo padera podziwa kuti tsiku lina adzamva bwino ndipo tsiku lotsatira adzamva chisoni.

Ndikofunikira kutenga tsiku limodzi panthawi yopita padera.

15. Osamakonzekera zamtsogolo

Pokhapokha mutachira kwathunthu, musakonzekere zamtsogolo kapena kukambirana za mimba yotsatira. Onetsetsani kuti nonse mumaganizira komanso mwakuthupi m'mbuyomu musanakonzekere mwana wotsatira. Zitha kutenga zaka zingapo koma ndikofunikira kuti musadandaule chifukwa chopita padera.

Mu kanemayu pansipa, Cassandra Blomberg akuphatikiza ulendo wake kudzera pakuchepetsa pakati ndi kafukufuku wokhudza kuperewera padera komanso kubereka ana kuti afotokoze chifukwa chake tiyenera kusiya kukhala chete pankhaniyi.

Amalongosola momwe amayi ndi abambo amakhudzidwira ndikataya mimba, momwe kutayika kumakhudzira thanzi lam'mutu ndi ana amtsogolo, komanso zomwe tiyenera kuchita kuti tithandizire omwe akudutsamo.

Kumene mungapeze thandizo

Kupatula kufunafuna thandizo kuchokera kwa abale ndi abwenzi, ndikofunikira kudalira alangizi kuti adzawona momwe zinthu ziliri ndikukhala ndi yankho labwino. Mulingo wofedwa wa onse awiriwo ukhala wosiyana.

Chifukwa chake, gwirizanani ndi mabungwe othandizira mdera lanu ndikukhala olumikizana pafupipafupi ndi othandizira kuti akuthandizeni kutuluka pamavutowo popanda zovuta.

Tengera kwina

Ndikofunika kuthandizira wokondedwa pambuyo padera pofika pokhala wina ndi mnzake kupatula kuyanjana ndi mabungwe othandizira padera kuti athetse chisoni chopita padera ndikulimbikitsa kuzindikira za vutoli. Komanso, khalani oleza mtima ndipo dziwani kuti popita nthawi, izi nazonso zidzachitika.