Zamkati
- 1. Lankhulani za mavuto anu azakudya
- 2. Khalani chitsanzo chabwino
- 3. Pezani sing'anga wosangalala
- 4. Phikani zakudya ziwiri zosiyana
- 5. Muzisinthana popanga chakudya chamadzulo
- 6. Osamaweruza
Mukamaganiza koyamba kukhala moyo wanu wonse ndi munthu wina, mwina mumaganizira za munthu amene amakonda zakudya zomwezi ndinu.
Amatha kudya nthiti usiku uliwonse, mwina ndi zamasamba, zamasamba, zotuluka, zopanda thanzi, kapena ndi carb-o-holic yathunthu. Tsoka ilo, kupeza mnzanu yemwe mumadya naye sizovuta nthawi zonse kunena kuti "ndimatero".
Kungakhale kovuta kukhala pachibwenzi pomwe mnzanuyo samadya mofanana ndi inu, makamaka ngati ndinu amene mumaphika chakudya usiku uliwonse.
Mutha kukonda kukweza zaluso zanu, koma sizitanthauza kuti mukufuna kuphika zakudya ziwiri zosiyana usiku uliwonse.
Nawa maupangiri 6 pazomwe mungachite mukamadya mosiyana ndi amuna anu:
1. Lankhulani za mavuto anu azakudya
Kaya ndizokhudza momwe mumamvera, zogonana, kapena zomwe zimachitika kukhitchini, kulumikizana ndichinsinsi cha banja losangalala.
Kulephera kulumikizana nthawi zambiri kumatchulidwa ngati chimodzi mwazinthu zomwe zimabweretsa kusasangalala komanso ngakhale kusudzulana m'banja.
Zachidziwikire, sitikunena kuti kusagwirizana kapena kusamvetsetsa pazakudya zamadzulo ndizogwetsa banja lanu, koma izi zidzakhumudwitsa kwambiri.
Kupatula apo, palibe chilichonse chofanana ndi mbola yoyika mphamvu zanu zonse kuphikira mamuna wanu mbale yovuta kuti angomusunthira theka lake ndikumusilira.
Mfundo yofunika - Simuli owerenga malingaliro.
Simudziwa zakudya zomwe amuna anu amakonda kapena sakonda pokhapokha atakuwuzani. Khalani pansi pamodzi ndikukambirana momasuka, moona mtima za zakudya zomwe mumachita komanso zomwe simukuzikonda kuti muthe kupewa mavuto amtsogolo mtsogolo.
2. Khalani chitsanzo chabwino
Kodi amuna anu alemera kapena akuchita zakudya zopanda thanzi zomwe zimakupangitsani kuda nkhawa ndi thanzi lake? Mwina ali ndi banja lomwe ali ndi matenda ashuga, koma akuwoneka kuti sakhala kutali ndi maswiti.
Ngati mukufuna kuti amuna anu azidya thanzi labwino, muyenera kukhalapo kuti mumulimbikitse komanso kuti mukhale chitsanzo chabwino. Simungayembekezere kuti angadye zakudya zoyera ngati mutakhala moyang'anizana ndi chikwama cha tchipisi cha mbatata, sichoncho?
Kafukufuku akuwonetsa kuti maanja omwe amachita zizolowezi zawo limodzi, monga kuchita masewera olimbitsa thupi, amatha kutsatira zizolowezi zawo kwa zaka ziwiri kapena kupitilira apo pomwe akuchita limodzi.
Njira imodzi yomwe mungakhalire pamodzi ngati inu ndi amuna anu mumadyera mosiyana ndikupereka chitsanzo chabwino. Ngati mukufuna kumulimbikitsa kuti adye chakudya chopatsa thanzi, tengani gawo loyamba.
Izi zikutanthauzanso kuwonera zomwe mumagula kugolosale. Ngati mukufuna kuyesetsa kuchepetsa maswiti, yambani kuphika kunyumba pogwiritsa ntchito maphikidwe opanda shuga kapena kugwiritsa ntchito njira zina zopanda shuga.
Osabwera ndi zokhwasula-khwasula kunyumba kuchokera kugolosale. M'malo mwake, onetsetsani kuti pali zakudya zabwino zambiri zomwe zimapezeka mosavuta mufiriji.
3. Pezani sing'anga wosangalala
Okwatirana omwe amadya mosiyanasiyana amalimbikitsidwa kuti abwere pamodzi ndikupeza njira yokomana pakati.
Nenani kuti amuna anu ndi odyetsa kwambiri. Chakudya chake chabwino ndi chifuwa chankhuku chochepa komanso chodyera, pomwe mumakonda ma carbs anu. Kambiranani pakati ndikupanga nkhuku ndi zophika nonse awiri, koma ndikuponyera mbatata mu chakudya chanu kuti mupeze ma carbs omwe mumalakalaka.
Kapenanso mumakhala ndi moyo wathanzi wodyera ndipo akadya nawo.
Kumanani pakati potsatira lamulo la 80/20 pazakudya. Idyani thanzi mthupi lanu nthawi makumi asanu ndi atatu peresenti, ndikugwiritsanso ntchito sabata kumapeto kwa kutenga kapena kumwa mowa.
4. Phikani zakudya ziwiri zosiyana
Izi sizoyenera kuthana nayo, koma ndi yankho.
Njira imodzi yomwe mungagwiritsire ntchito inu ndi amuna anu mukamadya mosiyana ndikuphika madyerero awiri osiyana. Izi zitha kumveka zovuta, koma mukangomangirira - ndizosavuta ngati chitumbuwa.
Onjezani ndikuchotsa zinthu momwe mukuwonera. Mupangireni spaghetti ndi mbali ya mkate wa adyo, pomwe muli ndi Zakudyazi za zukini ndi msuzi wa pasitala ndi saladi wammbali. Izi zikukwaniritsa lingaliro loyambirira la "chakudya chamadzulo cha spaghetti cha awiri" osakusiya konse.
5. Muzisinthana popanga chakudya chamadzulo
Njira ina yabwino yoonetsetsa kuti nonse mukugwiritsa ntchito nthawi yanu yachakudya ndikusinthana pophika chakudya chamadzulo.
Mwanjira imeneyi mutsimikiziridwa kuti mupeze chakudya chomwe mumakonda osachepera theka la sabata, ndipo theka linalo mukuyesera china chatsopano ndi wokondedwa wanu ndikuwonetsa maluso akunyengerera.
Tsiku lausiku ndi mwayi wabwino kuti maanja ayandikire. Kafukufuku akuwonetsa kuti maanja omwe amakhala ndi zibwenzi pafupipafupi nthawi zambiri samatha kusudzulana ndipo amatha kulankhulana bwino.
Kuphika kumakhala kosangalatsa ndipo kumatha kukhala ngati usiku ngati mutazichita ngati banja, chifukwa chake musawope kuphatikizira zokonda zanu pokonzekera nthawi ya chakudya.
Mwanjira imeneyi amatha kukhala ndi zonena zazikulu pazomwe amakonda komanso zomwe sakonda. Mwina akukuwonani mukudula anyezi nati, "Kodi mungandisiye mu mbale yanga chonde?" Mwa kumulola kuti akhale nawo pazochitikazo, mukumupatsa liwu lokulirapo loti afotokozere.
6. Osamaweruza
Mumakonda zakudya zaku Mexico - Enchiladas, guacamole, pozole, chilaquiles - simungapeze zokwanira! Vuto ndiloti, mnzanuyo sangathe. Chilichonse cha izo. Ngakhale tacos! "Kodi aliyense amene ali ndi malingaliro abwino angadane bwanji guacamole?" mungafune kudandaula.
Musazengereze. Sizabwino kuweruza, makamaka ngati munthu amene mukumuweruzayo ndi mwamuna wanu.
Kudandaula kuti mnzanu sakonda zakudya zomwezi monga momwe mungaperekere chakudya chokwanira. Mwachitsanzo, munganene kuti mumakonda kudya kwaukhondo nthawi zina akamadya pizza, ma burger, kapena zakudya zina. Inu mukuti, “Sindikukhulupirira kuti mumadya zinthu zimenezo. Tsoka kwa iwe! ”
Kunyozedwa mwachangu kapena ngakhale ndemanga zabwino zingapangitse amuna anu kudzidalira.
Atha kudabwa ngati mukumuchenjeza za zakudya zamafuta chifukwa mukuganiza kuti ndi wonenepa kwambiri. Zingamupangitse kuti azimva kukhala wopanda chakudya pakakhala pafupi nanu.
Kaya zotsatira zake zikhala zotani, kumbukirani kuyesera kulemekeza zomwe amakonda amuna anu - ngakhale mutakhala ndi zizolowezi zosiyana pakudya.
Ngati inu ndi amuna anu mumadyera mosiyanasiyana, musadandaule. Si mathero adziko lapansi. Lankhulani momasuka za zomwe mumakonda, perekani chitsanzo chabwino ndi zomwe mumadya, ndikusinthana pakudya. Izi zidzakuthandizani inu ndi mnzanu kusonkhana pamodzi za kudya kwanu kosiyana.