Momwe Mungakhalire Ogonana Bwino M'banja

Mlembi: Louise Ward
Tsiku La Chilengedwe: 7 Febuluwale 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Momwe Mungakhalire Ogonana Bwino M'banja - Maphunziro
Momwe Mungakhalire Ogonana Bwino M'banja - Maphunziro

Zamkati

Kodi pali kusowa kwa kugonana mbanja lanu?

Aliyense adakhalapo kamodzi kapena kawiri m'miyoyo yawo. Koma pali njira zooneka bwino ndi maupangiri oti mugonane bwino muukwati ndikuwongolera zomwe mumakonda zogonana.

Osataya chiyembekezo chakuchita bwino pakugonana. Ngati mumangokhalira kufunsa funso "Kodi mungatani kuti mugonane bwino m'banja?" ndiye kuti kuyesetsa kwenikweni kuti mukhale ndi gawo linalake la chisangalalo, kusangalala, ndikugwedeza zomwe mumachita pakati pa mapepala kungapite kutali.

Kugonana kwabwino m'banja sikungakhale kovuta ngati momwe kumawonekera.

Kugonana ndi kukondana kumabwera mwachibadwa muubwenzi; ndi nthawi, itha kutaya kamtengo pang'ono, koma sikumatha. Zomwe muyenera kungochita ndikugwira ntchito kuti mupezenso chilakolako chomwe mudagawana ndi wokondedwa wanu kuti muchite zogonana m'banja.


Kufunika kwa moyo wathanzi wogonana

Kugonana ndichosowa chaumunthu. Komabe, sizongokhudza kusowa kapena chisangalalo cha ntchitoyi. Kugonana kumalumikizidwa ndi thupi ndi malingaliro athanzi. Mpweya uliwonse umadziwika kuti umatulutsa oxytocin, womwe umadziwikanso kuti mahomoni achikondi. Mahomoni amadziwika kuti amathandizira kukonza thanzi la mtima, kuchepetsa kupsinjika, kuchepetsa chiwopsezo cha matenda amisala monga kukhumudwa ndi nkhawa, komanso kugona bwino.

Kugonana kumathandizanso kukondana komanso kumalimbikitsa zochitika monga kukumbatirana ndi kuwombana, zomwe zingakupangitseni kuti mukhale pafupi ndi mnzanu. Malangizo ogonana omwe amapangitsa kugonana kukhala kwabwino kwa inu ndi mnzanu, chifukwa chake, angakuthandizeninso kuti mukhale ndi thanzi labwino komanso thanzi.

Chifukwa chiyani kugonana ndikofunika m'banja


Kugonana sikungakhale chinthu chokhacho chomwe chingathandize kuti banja likhale losangalala ndi labwino, koma limakhala ndi phindu lina. Nazi zina mwa zifukwa zomwe kugonana kumawerengedwa kuti ndi gawo lofunikira m'banja labwino.

  • Chibwenzi chakuthupi ndi chamalingaliro chimalumikizidwa
  • Kukondana kumalimbitsa kukhulupilirana
  • Kugonana kumathandiza kukulitsa mgwirizano pakati pa anthu awiriwa
  • Kugonana kumathandizira kukulitsa kudzidalira, komwe kumawonekeranso kukhala ubale wabwino pakati pa awiriwo.
  • Kugonana kumathandiza kuchepetsa nkhawa. Kupsinjika mtima kumadziwika kuti ndi komwe kumayambitsa mikangano ndi mikangano pakati pa okwatirana.
  • Kugonana kumathandizira kukonza kulumikizana
  • Kugonana ndimasewera olimbitsa thupi kwambiri ndipo kungakuthandizeni kukhala athanzi
  • Kugonana kumakuthandizani kuti muzisangalala ndi moyo wosangalala ngati banja.

Malangizo 20 a momwe mungagonane bwino amuna ndi akazi


Tsopano popeza mukudziwa zabwino zambiri zakugonana komanso kufunikira kwake muukwati wachimwemwe ndi wathanzi, ndi nthawi yoti muganizire momwe mungachitire bwino pogonana.

Mwina inu ndi mnzanu mudagunda panjira yokhudza kugonana, kapena mwina mumangofuna zonunkhira zinthu mchipinda chogona. Mwanjira iliyonse, maupangiri 20 ogonana a moyo wabwino wogonana atha kukuthandizani.

Malangizo 10 azakugonana kwabwino kwa amuna

Ngakhale ambiri mwa malangizowa ndi othandiza kwa abambo ndi amai, malangizowa 10 ogonana atha kuwathandiza makamaka amuna kuti azigonana bwino ndi anzawo.

1. Auzeni momwe angakusinthireni

Ngakhale abambo amatha kudziwa momwe angasinthire wokondedwa wawo, mwayi ndiwoti wokondedwa wawo sakudziwa zomwe zimawapusitsa.

Kutembenuzira wokondedwa wanu ndi sitepe yoyamba ya zomwe zimapangitsa kugonana kukhala bwino. Lankhulani ndi mnzanu, ndi kuwauza zomwe mumakonda komanso zomwe zimakusangalatsani. Izi sizimangopangitsa zinthu kukhala zosavuta kwa iwo komanso zimakuthandizani kuti musangalale ndi kugonana.

2. Sinthani ntchito zapakhomo

Nthawi zambiri, anthu amaganiza kuti amuna samakondana. Komabe, mutha zonunkhira zinthu mwakuchita zinazake zachikondi komanso zabwino kwa wokondedwa wanu - sinthani ntchito zapakhomo.

Kafukufuku apeza kuti amayi atha kupeza kuti kugonana kumakhala kosangalatsa ndi amuna awo ngati angathandizire mnyumba. Mutha kupanga chilichonse chosangalatsa, ngakhale kutsuka mbale, ngati muchita bwino. Gwiritsani ntchito mwayiwu mwaluso ngati mungadabwe momwe mungachitire zogonana m'banja mwanu.

Kuwerenga Kofanana: 6 Zolosera Zomwe Zidzakometsere Moyo Wanu Wogonana

3. Osadandaula za kugonana kosalolera

Amuna nthawi zambiri amatha kuda nkhawa kwambiri zogonana, ndipo akatswiri ena amati atha kudzidetsa nkhawa mpaka kutayika.

Yesetsani ayi kudandaula nazo kwambiri. Mutha kuchita zinthu zina monga kugonana mkamwa ndi zinthu zina zosangalatsa kwa inu ndi mnzanu. Mukapanda kudandaula za izi, zikuyenera kuchitika mwanjira zabwino kwambiri.

4. Onani zakudya zanu

Zomwe mumadya zingakhudze kwambiri momwe mukugonera komanso momwe mumakhalira pabedi. Kuyang'ana zakudya zanu komanso zakudya zomwe zimakuthandizani kuti mukhale olimba komanso kuyendetsa zogonana ndi imodzi mwamalangizo ofunikira pakugonana. Zakudya zokhala ndi mapuloteni ambiri komanso ma antioxidants zimathandizira kukulitsa magwiridwe antchito.

5. Tengani nthawi yanu mukuvula

Wokondedwa wanu akhoza kusangalala kukuvulani, ndipo zingalimbikitse kugonana kwanu nonse. Njira imodzi yogonana bwinoko ndiyo kukhala achigololo koma osachedwa ndi kuvula. Zitha kuthandizira kutulutsa oxytocin yambiri ndikupangitsa kukhala ndi chidwi chachikulu pakati pa mapepala.

6. Pangani icho kukhala chotsiriza

Anthu ambiri sadziwa kutalika kwa chiwerewere ndipo nthawi zambiri amaganiza kuti okondedwa awo akuyembekezera zosatheka kuchokera kwa iwo.

Malinga ndi kafukufukuyu, kutalika kwa kugonana kumayenera kukhala pakati pa 7 mpaka 14 mphindi. Komabe, ngati mutenga nthawi yayitali, ndiosangalatsa kwambiri kwa inu ndi mnzanu.

7. Onerani zolaula limodzi

Chikhulupiriro chofala komanso malingaliro olakwika ndi akuti akazi samakonda kuonera zolaula.

Ngati muli muukwati wa amuna kapena akazi okhaokha, zingakhale bwino kulola malingaliro olakwikawo kuti apite ndikuwonera zolaula ndi mnzanu. Zitha kuwapangitsa kukhala omasuka kugona nanu, ndipo nonse mutha kudziwa zomwe mungakonde kuyesa kuchipinda.

8. Samalani mpweya wanu

Akakuphunzitsani masewera, chimodzi mwazinthu zofunika kwambiri zomwe amakuphunzitsani ndikuwongolera mpweya wanu. Kupuma ndi imodzi mwanjira zofunika kwambiri zogonana. Zimakuthandizani kuti mugone nthawi yayitali ndikukhala olimba.

9. Yatsani magetsi

Mudamvapo kuti amuna amawoneka?

Pokhapokha mutakhala pansi pa thanthwe, ndikudziwitsani kuti mukudziwa kuti kafukufukuyu amapeza kuti amuna ambiri ndi owoneka. (Ndikudziwa akazi ena amawoneka, nawonso!).

Chifukwa cha izi, ndizomveka kusiya magetsi nthawi yogonana kumakulitsa chidziwitso.

10. Chulukitsani kukondana

Kuchulukitsa kukondana kumalumikizidwa mwachindunji ndi kukondana. Perekani mnzanu nthawi yokwanira, lankhulani nawo, muwachotseni pachibwenzi, ndipo pitirizani kukondana. Izi zikuwonekeranso m'moyo wanu wogonana. Ngati mungadabwe momwe mungapangire kuti mugonane bwino, kuyang'ana kwambiri paubwenzi ndichimodzi mwazinthu zofunikira kwambiri.

Malangizo 10 amomwe mungachitire zogonana ndi amayi

Njira zogonana zitha kukhala zosiyana kwa abambo ndi amai. Nawa maupangiri omwe angapangitse kugonana kukhala kosangalatsa komanso kwabwino kwa azimayi makamaka.

1. Kugonana pafupipafupi

Pali zinthu zingapo zomwe zimachitika mukamapanga zogonana patsogolo.

Choyamba ndi icho mukamagonana kwambiri, mudzafuna kwambiri. Chachiwiri, ziyenera kukhala bwino kwambiri.

Kugonana ndimachita zolimbitsa thupi. Ndipo monga zolimbitsa thupi zilizonse, muyenera kuyeserera kuti mukhale bwino.

Kuti muthane ndi kugonana m'banja, muyenera kukhala dala. Ndi imodzi mwamalangizo othandiza kwambiri pakugonana.

Mukatero, mnzanuyo amayamba kudziwa bwino za thupi lanu, ndipo inu mudzayamba kudziwa za mnzanuyo. Mukadziwa momwe mungayendere matupi a wina ndi mnzake komanso momwe mungakankhirane pamphepete, ndipamene kugonana kumakhala kodabwitsa.

2. Lankhulani momasuka ndikukambirana zogonana zopindulitsa

Kukhala ndi mwayi wokambirana momasuka, moona mtima za kugonana kwanu ndikofunikira. Ndiwo amodzi mwa malangizo osavuta pakugonana kwabwino.

Kugonana kumatha kusintha muubwenzi uliwonse, koma anthu onsewa amafunika kunena zosowa zawo popanda kuchita manyazi. Kulankhula za zosowa ndi imodzi mwamaupangiri abwino ogonana komanso ubale wabwino.

3. Yesetsani momwe mungathere kuti muwoneke ndikukoma kwambiri

Amayi amadziwika kuti amasangalala ndi kugonana m'kamwa.Komabe, zina mwazinthu monga fungo loipa ndi kulawa, kapena matenda, zitha kupangitsa kuti zisakhale zosangalatsa kwa inu ndi mnzanu. Yesetsani momwe mungayang'anire mnzanu komanso kulawa bwino. Ndiye, pamene azisangalala, mwina mumakhala omasuka, ndipo nanunso mumasangalala nazo!

4. Mverani

Amuna amakhalanso ndi zinthu zomwe amakonda, ndipo kuwamvera kumatha kuthetsa theka la mavuto anu. Ngati mungadabwe momwe mungachitire bwino pabedi, yankho lagona kwa mnzanu. Mverani kwa iwo za zomwe amakonda kuchita komanso zomwe amasangalala kuchitiridwa. Izi zidzakuthandizani kuti azimva kukondedwa komanso kuyamikiridwa pakati pamashiti.

5. Pangani chisangalalo

Nyimbo zabwino, makandulo onunkhira bwino, magetsi owala - zonse zimafuula usiku wabwino wachikondi! Pangani chisangalalo ndikuwona kuti mumadzidalira, mumakukondani, komanso mumakonda zogonana ndi wokondedwa wanu. Nonse nonse mukakhala nawo, mumakhala ndi mwayi woti china chake chitha kusokonekera.

6. Yesani maudindo

Uzani mnzanu kuti mukufuna kuyesa maudindo ndikuyesera kupeza yomwe ili yolimbikitsa kwambiri kwa inu. Kuyesera maudindo atsopano kungathandizenso zonunkhira kwa iye ndipo kumakupatsani inu zala zanu zonse, nthawi zina, kwenikweni.

7. Funsani mnzanu kuti akukhudzeni kulikonse

Kukhudza mafuta monga mafuta kumathandizira kukweza chidwi cha akazi chogonana. Funsani mnzanu kuti akhudze thupi lanu, makamaka malo omwe mumakonda kukhudzidwa. Izi zikuyenera kukutembenuzirani ndikupangitsani kuti mugonane bwino.

8. Dziwani zosowa zanu

Ndikofunika kufotokoza zosowa zanu kwa mnzanu. Komabe, kuti muthe kuchita izi, muyenera kuwazindikira kaye. Kudziwa zomwe mukufuna zogonana kumakuthandizani kuti muzifunse, komanso kusangalala ndi kugonana kwambiri. Chifukwa chake, ngati mukufuna kuchita bwino pa zogonana, zindikirani zosowa zanu zakugonana.

Ngati mukufuna kudziwa zambiri zamomwe mungalankhulire ndi wokondedwa wanu za kugonana, onerani kanemayu.

9. Yang'anirani

Chimodzi mwamalangizo ofunikira pa moyo wabwinopo ndikutenga. Osadikirira kuti mnzanu ayambe kugonana, koma m'malo mwake, chitani nokha paliponse pamene mukufuna. Palibe cholakwika chilichonse pakufuna kugonana ndikupempha mnzanuyo kuti agone. Amuna ambiri amawona achigololo pomwe azimayi amayang'anira.

10. Khalani wathanzi

Kukhala wathanzi ndi njira imodzi yabwino yochitira zogonana. Mukamakhala wathanzi komanso wosangalala ndi thupi lanu, mumayeneranso kuwonetsa kuchipinda. Chifukwa chake khalani omasuka ndi thupi lanu ndipo yesetsani kukhala ndi thanzi labwino komanso labwino kuti mugonane bwino.

Mfundo yofunika

Kupatula zomwe zatchulidwazi, pakhoza kukhala njira zina zambiri zokuthandizira kugonana m'banja. Kugonana ndichinthu chofunikira kwambiri paubwenzi wokondana, ndipo si mtedza wolimba kuswa.

Kudziwa zomwe mumakonda, kuuza mnzanu za izi, ndikuwonetsetsa kuti mukugonana kungakuthandizeni kukonza moyo wanu wogonana ndikusunga chisangalalo pakati panu.