Zamkati
- Mkwiyo ndiwachibadwa komanso mwachibadwa poyankha zochitika zina
- 1. Dziwani zomwe zikukwiyitsani
- 2. Lembani
- 3. Zigwedezani
- 4. Mosiyana, pumirani kwambiri
- 5. Bwererani ndikuyika malingaliro pakati panu ndi mkwiyo
- 6. Onetsetsani kuti mukugona mokwanira
- 7. Khalani ndi pulani pasadakhale
- 8. Yesetsani kulankhula mwamphamvu
Kodi ndinu m'modzi mwa anthu omwe ali ndi vuto laukali? Mukakhala amisala, kodi mkwiyo wanu umatuluka mwachangu kuposa nthunzi yotulutsa wophika? Kodi mukuganiza kuti simungakwanitse kuganiza kuti “kuwerengera anthu 10 usanalankhule”? Ngati ndi choncho, mungafunike thandizo kuti muphunzire momwe mungapewere kupsa mtima kwanu. Chifukwa sikuti kukalipa kokha kumavulaza iwo omwe akuzungulirani, amapwetekanso inu.
Tiyeni tiwone 'zomwe zimapangitsa' kupsa mtima kwanu, kenako ndikuwona njira zina zabwino zothetsera izi.
Mkwiyo ndiwachibadwa komanso mwachibadwa poyankha zochitika zina
Anthu amakwiya akawona zopanda chilungamo, zopanda chilungamo, kusachita bwino kapena zinthu zina zomwe zikuwoneka kuti sizingatheke. Pali anthu ena omwe sachedwa kukwiya. Izi zimachitika nthawi yomweyo ndizosavulaza ndipo zimafunikira kuyang'aniridwa kuti chilichonse chomwe chimakupsetsani mtima chitha kuthetsedwa moyenera, osapwetekedwa kapena zosavulaza thanzi lanu.
Kodi mungatani kuti musamafulumire kupsa mtima?
1. Dziwani zomwe zikukwiyitsani
Mutha kuyika dzina pazomwe mungakwiye popanda kukulamulirani. Kungodziwuza kuti wakhumudwa (modekha) kumatha kuchepetsa kupsa mtima kwanu. Ngati mwakwiyira munthu wina, mungawauze kuti "Izi zikundikwiyitsa. Ndipatseni mphindi zingapo kuti ndilimbitse mtima wanga ndi kukhazika mtima pansi. ” Izi ndizabwino kwa inu kuposa kuyamba kumuyalipira munthuyo, zomwe zimangothandiza kukulitsa kukwiya ndikutsanulira mafuta pamoto wa mkwiyo wanu.
2. Lembani
Kodi mwakhumudwa chifukwa ndege idataya katundu wanu ndipo palibe amene akuwoneka kuti akuchita chilichonse kuti akupezereni? Bwererani, gwirani cholembera ndi pepala, ndipo lembani zomwe mukufuna kuti zichitike.
Mukamalemba, mumadzipatsa mphindi kuti mufotokozere bwino zomwe zachitika, zomwe zingakuthandizeni kupeza njira zoti mupeze yankho.
Mu chitsanzo apa, mutha kubwerera kwa wothandizira ndege ndi mndandanda wanu wazomwe mungafune kuti izi zikonzeke. Lamulani kupsa mtima kwanu polemba izi kumayenda bwino kuposa kulira kwa wogwira ntchito, zomwe zimangowapangitsa kuti asafune kukuthandizani.
3. Zigwedezani
Kapena, mukhale ndi thupi. Kuti mupewe kupsa mtima, tengani malingaliro amenewo panja. Yendani, thamanga, pitani kumalo ochitira masewera olimbitsa thupi kapena dziwe losambira. Mkwiyo umapangitsa adrenaline, ndipo mutha kudya adrenaline iyi ndimasewera olimbitsa thupi. Bwino kuigwiritsa ntchito kukuthandizani kuti mukhale ndi mawonekedwe! Pambuyo poyenda kwa mphindi 30, mudzawona kuti simumvanso kupsya mtima komwe kumakhalako kale.
4. Mosiyana, pumirani kwambiri
Njira ina yabwino yothetsera kupsa mtima kwanu ndi kuthetsa chilakolako chofuula ndi kufuula ndiyo kuyang'ana mkati. Pitani ku malo abata, achete komwe mungapume kaye mobwerezabwereza. Zungulizitsani mpweya ndi kulowa mkati, kutulutsa mpweya wambiri kudzera m'mphuno ndikutulutsa mokwanira pakamwa panu. 10 mwa izi zidzakuthandizani kuchepetsa mkwiyo wanu ndikubwezeretsani kukhala otukuka kwambiri.
5. Bwererani ndikuyika malingaliro pakati panu ndi mkwiyo
Ngati mukumva kuphulika kukubwera, bwererani ndikudzifunsa ngati izi ndi zoyenera kukwiya nazo. Katundu wotayika adzapezeka (kapena adzalipira ... zovala zatsopano za inu!). Kodi wina adadula patsogolo panu pamzere ku Starbucks? Lolani kuti lipite, sikoyenera kukangana.
Ingoganizirani m'mutu mwanu zinthu zomwe mumayamikira lero. Ingoganizirani zomwe zikukuyenderani m'moyo wanu. Dziwuzeni kuti muli ndi mwayi wotani kuti muli ndi nthawi ndi zinthu zofunikira kukhala mu Starbucks, kuyitanitsa khofi wokoma. Izi zidzakuthandizani kufotokozera mkwiyo ndikuwongolera kupsa mtima kwanu.
6. Onetsetsani kuti mukugona mokwanira
Chimodzi mwazomwe zimapangitsa kuti pakhale mkwiyo ndikusowa tulo. Tikapanda kugona mokwanira, kapena kugona kwathu sikuli bwino, timakhala ndi fuseti yayifupi, yokonzeka kuyatsa lingaliro laling'ono la kupanda chilungamo. Samalani kufunikira kwanu kogona. Zimitsani foni, piritsi, kapena mawonekedwe anu maola angapo musanagone. Musachedwe kuonera zolaula zomwe mumakonda. Izi zidzakuthandizani kuti musamapse mtima kwambiri.
Kugona kwa maola asanu ndi atatu tsiku lililonse kumakuthandizani kuti musakhale opsa mtima.
7. Khalani ndi pulani pasadakhale
Kodi mungadziwire nthawi yomwe mikhalidwe ingayambitse mkwiyo? Zilembeni ndi kupeza mayankho omwe angakhalepo. Mwachitsanzo, ngati mumakonda kuphulika mukamayanjana ndi banki yanu, onani ngati mungachite banki yanu pa intaneti. Ngati mukudziwa apongozi anu adzakukankhirani mabatani pa chakudya cham'banja chotsatira, yesani njira zina zomwe mungafotokozerere momwe mungathetsere mkwiyo wanu musanamuwombe.
"Amayi, ndikudziwa kuti mukutanthauza zabwino, koma iyi ndi nkhani yomwe sindingakambirane nanu chifukwa tikudziwa kuti sitingayang'ane."
8. Yesetsani kulankhula mwamphamvu
Nthawi zambiri timakhala ndi vuto kuletsa kupsa mtima chifukwa timalola izi kupita patali osafotokoza zosowa zathu. Njira yabwino yothanirana ndi izi ndikuyeseza kunena zomwe mukufuna. Ngati ana anu akuthamanga mozungulira nyumbayo ndikufuula mokweza, afunseni kuti ayime ndikusewera masewera awo panja.
Osanyalanyaza chomenyera mpaka chikhale chosatheka (ndipo mumakalipira ana). Kodi muli ndi wogwira naye ntchito yemwe amangodzinamizira yekha? M'malo mongokukuta mano mpaka utalephera kumuuza, umuuze kuti kung'ung'udza kwake kukulepheretsa kuti uzigwira ntchito, ndipo kodi angaleke? Izi ndi njira zabwinoko, zochezeka pothana ndi zovuta zisanakupangitseni kuphulika.