Zamkati
- Nkhawa ndi Kukhumudwa
- Nkhawa zisanu ndi zinayi pambuyo pamaganizidwe osudzulana komanso momwe mungazigonjetsere
- Kugonjetsa mantha ndi nkhawa banja litatha
Kusudzulana ndi nthawi yomwe timakumana ndi kuzindikira kuti ubale wathu waima. Kusudzulana kumakhala kowopsa komanso kopanikiza, ndichifukwa chake sizachilendo kukhala ndi nkhawa banja litatha, komanso mantha ndi chisoni, ndipo kwa ena, ngakhale kukhumudwa.
Kwa ena, zimatanthauzanso kuti moyo wanu wafika kumapeto omvetsa chisoni, zaka zonse zomwe mukuyesera kuti mupange banja lanu lamaloto zatha tsopano.
Zonse mwakamodzi, mukukumana ndi zovuta zosokoneza moyo komanso zopweteketsa mtima komanso zenizeni. Kodi mumayamba bwanji kuthana ndi nkhawa mukamatha banja?
Nkhawa ndi Kukhumudwa
Nkhawa, kukhumudwa, ndi chisudzulo zonse ndizolumikizana. Maganizo awiriwa ndi ovuta ndipo adzakhalapo ngati banja litasankhidwa.
Si zachilendo kuti wina yemwe athetsa banja amve izi. Kuda nkhawa ndi mantha ndizomverera ndipo sizilibe kanthu ngakhale mutakhala inu omwe mudayambitsa chisudzulocho.
Kudumpha m'malo osadziwika kumatha kukhala kowopsa komanso kopanikiza, makamaka mukaperekedwa. Kuda nkhawa pambuyo pa chisudzulo ndi kovuta chifukwa mudzakhala mukuganizira za ana anu, zovuta zachuma, tsogolo lomwe mukuyembekezera - zonsezi ndizochulukirapo.
Nkhawa zisanu ndi zinayi pambuyo pamaganizidwe osudzulana komanso momwe mungazigonjetsere
Nawa ena mwa malingaliro omwe angakutsatireni nthawi yakusudzulana komanso pambuyo panu, zomwe zitha kukuthandizani kapena kukupatsani nkhawa komanso kukhumudwa.
Njira yogonjetsera mantha ndi nkhawa banja litatha ndikumvetsetsa momwe mumamvera. Kuchokera pamenepo, muwona momwe mungasinthire malingaliro anu ndikutha kudziwa momwe mungathetsere nkhawa ndi mantha mutasudzulana.
1. Moyo wanu ukuwoneka kuti ukubwerera mmbuyo. Kugwira ntchito mwakhama kwanu konse, ndalama zanu kuchokera kuzinthu zowoneka mpaka zotayika tsopano zilibe ntchito. Mukumva ngati moyo wanu wayima.
Khalani osasinthasintha. Ngakhale mutakhala kuti mukumva chonchi, dziwani kuti kulimbikira, kudzipereka komanso kukhala ogwirizana ndi zolinga zanu pamapeto pake kumakhala ndi phindu.
2. Kusintha ndi kowopsa ndipo mwanjira ina, ndi koona. Mantha amatha kusintha munthu, ndipo munthu yemwe amakhala wotsogola komanso wokonda zolinga akhoza kukhala wamanjenje ndi mantha.
Ndi zachilendo kusokonezeka ndi komwe muyenera kuyambiranso kukhala moyo wanu, koma sizotheka.
Kumbukirani kuti mantha ali m'malingaliro athu okha. Dziuzeni nokha ndipo dziwani kuti muli ndi mphamvu zakuzindikira zomwe zikuchititsa mantha amenewo ndipo mutha kuwagwiritsa ntchito kuti mudzilimbikitse kukhala abwinoko. Zovuta kutenga osati njira ina yozungulira.
3. Chuma chanu chidzakhudzidwa kwambiri. Inde, ndizowona, koma kungokhala ndi nkhawa komanso kukhumudwa ndi ndalama zomwe mudawononga musanathetse banja sikubwezeretsanso.
M'malo mongoyang'ana kutayika kwanu, yang'anani pazomwe muli nazo komanso kuthekera kwanu kupeza ndikusunganso.
4. China chomwe chimayambitsa nkhawa banja litatha ndi nkhawa yokhudza zomwe zisankhozi zingakhudze ana anu.
Ndizomveka kuti monga kholo, palibe amene amafuna kuwona ana awo akukhala moyo wopanda banja lokwanira koma kungokhalira kuganizira izi sikungathandize ana anu.
M'malo mwake, yang'anani pazomwe mungathe kuwongolera. Sambani ana anu mwachikondi. Afotokozereni zomwe zidachitika ndikuwatsimikizirani kuti mudakalipo kwa iwo zivute zitani.
5. Kodi pali mwayi wina wopeza chikondi? Kuda nkhawa ndi kukhala kholo limodzi ndikupeza chikondi ndikofala, koma sikuthandiza.
Zidzangowonjezera nkhawa komanso kusatsimikizika, mpaka kudzichotsera chidaliro. Ngakhale zonsezi zitachitika, osataya chikondi.
Udindo wanu, zakale, kapena msinkhu wanu ndizofunika. Chikondi chikakupezani, mudzadziwa kuti ndichowonadi, musataye mtima.
6. Wakale wanu ali nazo, kubweretsa zakale? Kubweretsa seweroli? Chabwino, ndichomwe chimayambitsa nkhawa, sichoncho?
Kuchita ndi mnzanu wakale, makamaka ngati kulera nawo ana kungakhale kosangalatsa pamoyo wanu, koma kulipo, chifukwa chake m'malo mongolira ndikulola kuti zikupanikizeni, ingokhalani chete.
Kumbukirani kuti, sizomwe zimakudziwitsani momwe mukumvera koma momwe mungachitire ndi izi.
Onaninso: 7 Zambiri Zomwe Zimayambitsa Kusudzulana
7. Nthawi zina, umapezeka kuti watopa ndi kusungulumwa.
Inde, ndi zoona; Chimodzi mwazovuta kwambiri kusudzulana chimayambitsidwa ndi kusungulumwa komwe mudzamve mukazindikira kuti ndizovuta kukhala kholo limodzi.
Ingodziwuzani nokha kuti si inu nokha amene mukukumana ndi izi ndipo kodi mumadziwa kuti makolo omwe akulera okha ana akugwedeza miyoyo yawo?
8. Palibe chikondi pakati pa inu ndi bwenzi lanu lakale, komabe sizachilendo kuti mungamve kena kake mukazindikira kuti wokondedwa wanu ali ndi wokondedwa watsopano.
Nthawi zambiri, mumadzifunsa kuti, bwanji ali osangalala ndipo ine sindine?
Nthawi zonse mukakhala ndi malingaliro awa - imani pomwepo!
Simukupikisana ndi wakale wanu kuti ndi ndani amene ayenera kuyamba kukondana kapena yemwe ali wabwino kupeza bwenzi. Yambirani nokha.
9. Zaka zidzadutsa ndipo mudzadzipeza nokha ndikukalamba. Aliyense ndi wotanganidwa ndipo nthawi zina, kudzimvera chisoni kumalowa.
Musalole kuti mulowe m'maganizo olakwikawa. Muli bwino kuposa izi. Mumagwira khadi kuti mukhale osangalala ndipo mumayambira pamenepo.
Kugonjetsa mantha ndi nkhawa banja litatha
Pakhoza kukhala zifukwa zambiri zomwe munthu angamvere nkhawa atasudzulana komanso njira zambiri zosiya nkhawa pambuyo pa chisudzulo ndipo zili ndi inu!
Ngati mukukumana ndi mavuto azovuta, kukhumudwa, kapena mantha omwe akuyambitsa mavuto m'moyo wanu, banja, ntchito, kapena ngakhale mutagona, chonde pitani kuchipatala kapena chithandizo chamankhwala.
Musaganize kuti ndi mtundu wa kufooka kumva zoterezi, m'malo mwake, athe kuzindikira kuti mukuzivomereza ndipo kuchokera pamenepo, chitanipo kanthu ndikudutsamo.