Zamkati
- Zopanda pake zopanda pake
- Mkhalidwe wogona wa mnzanu umakukhudzani
- Magawo osiyanasiyana ogona
- Othandizira omwe amagona molumikizana amakhala osangalala
- Momwe mungasinthire kugona kwanu, limodzi
Inde, kugona kumathandiza thanzi lathu, malingaliro athu, komanso zakudya zathu. Koma, kodi mumadziwa kuti kutenga ma Zzz kungathenso kukhala kwabwino m'banja lanu? Mwina simukuzindikira, koma ukhondo wogona umakhala ndi gawo lofunikira pamaubwenzi abwino. Kumvetsetsa kufunikira kwakugona kumatha kuyanjanitsa inu ndi mnzanu.
Zopanda pake zopanda pake
Mukadzuka, mwamuna kapena mkazi wanu ndi amene angakhale woyamba kucheza naye. Ngati mwaimirira pakati pa wokondedwa wanu ndi khofi wawo wam'mawa, mutha kukhala mukumangodzivutitsa posachedwa m'mawa. Kapena mosemphanitsa.
Tikakhala pachibwenzi, ngakhale chikondi ndi kumvetsetsa zikhale zochuluka bwanji, nthawi zina kukwiya kumatha kukwera ndipo mawu opweteka amanenedwa. Ngakhale timadziwa izi pamlingo woyenera, malingaliro amapwetekedwa ndipo mkwiyo umatha.
Mkhalidwe wogona wa mnzanu umakukhudzani
Ngakhale mutagona tulo tofa nato usiku ndikumatsitsimulidwa m'mawa, kusowa kwa mnzanuyo kumatha kubweretsa zovuta pachibwenzi chanu. Pakafukufuku wochitidwa ndi Wendy Troxel, Ph.D; Mabanja adanenanso zakusayanjana nthawi yamasana wina akamagona osakwana maola asanu ndi limodzi.
Magawo osiyanasiyana ogona
Nenani kuti mumagona nthawi ya 10 koloko masana, koma uchi wanu sukubisa mpaka 11:30 madzulo. Mutha kukhala kuti mulibe kale m'dziko lamaloto, koma kukwera kwawo pabedi kumasokoneza tulo tanu, ngakhale mukuzindikira kapena ayi. Kusunthika kwakung'ono kumeneku kumatha kukutulutsani kuti musagwere mokwanira, komwe timafunikira kuti tikonzenso matupi athu ndi malingaliro athu.
Mwiniwake, ngati ndikagona msanga kuposa mwamuna wanga, ndimadzimva kuti sindili bwino. Zingakhale zovuta ngati nonse muli ndi magawo osiyanasiyana ogwira ntchito motero muyenera kudzuka nthawi zosiyanasiyana. Ngati kuli kotheka kuti mmodzi wa inu agone ndi kudzuka msanga kuti mukhale pa nthawi yofanana yogona mungakambirane za kusintha.
Kuphatikiza apo, ndani amene sakonda kukumbatirana pang'ono asanagone? Kulumikizana uku ndi khungu kumatulutsa oxytocin, mahomoni achikondi, mwa inu ndi ubongo wa wokondedwa wanu. Kafukufuku yemwe adachitika mu 2012 adasanthula kuchuluka kwa oxytocin wopangidwa ndi maanja komanso osakwatira. Chimodzi mwazomwe zapezedwa zikuwonetsa kuti maanja omwe anali ogwirizana kwambiri, (monga kukwatirana) amatulutsa milingo yayikulu ya oxytocin.
Othandizira omwe amagona molumikizana amakhala osangalala
Kafukufuku akuwonetsa kuti maanja omwe machitidwe awo ogona amayang'aniridwa bwino wina ndi mnzake anali okhutira ndi maanja awo. Julie Ohana akufotokoza momwe kugawana chakudya cham'banja kungalimbikitsire ubale wanu patsamba lino. Kugawana bedi palimodzi kuti mupeze kugona kwapamwamba ndichinthu chofunikira kuti mukhalebe ndi ubale wabwino.
Heather Gunn, Ph.D., adalemba kafukufuku wofufuza ku American Academy of Sleep Medicine, ndipo anati: “Kugona kwa okwatirana kumagwirizana kwambiri mphindi iliyonse ndi mphindi kuposa kugona kwa anthu osachita chilichonse. Izi zikusonyeza kuti magonedwe athu samayendetsedwa kokha ndi nthawi yogona, komanso ndi omwe timagona. ”
Momwe mungasinthire kugona kwanu, limodzi
Yambani kukambirana ndi mnzanu za momwe mumagonera. Lankhulani za komwe aliyense wa inu angalolere mnzake, kuti mupeze nthawi yofananira. Bwerani ndi chizolowezi chausiku chomwe mungachite limodzi kuti muthandizane kuthana ndi zovuta za tsikulo. Mwinanso mungaphatikizepo kutikita ulesi kuti muchepetse.
Tikamagona mokwanira, timamva kupumula bwino ndikudzuka mwachilengedwe nthawi yoyenera, malingana ndi matupi athu. Tili ndi malingaliro abwino ndipo timakonda kuchitira ena mokoma mtima. Ndikudziwa kuti sindinachite bwino ngati sindinagone mokwanira. Tiyeni tiwone kugona kukhala chofunikira kwambiri chifukwa chokwatirana.
Sarah
Sarah ndi wokhulupirira mwamphamvu kuti kugona mokwanira kumakonza chilichonse. Monga zombie wakale wosagona, adazindikira kuti kupititsa patsogolo kugona kungakhudze kwambiri moyo. Amaganizira kwambiri za kugona kwake ndipo amalimbikitsa ena kutero Sleepydeep.com.