Momwe Mungapangire Kutha Kwa Banja: Njira 25 Zosunthira

Mlembi: Randy Alexander
Tsiku La Chilengedwe: 24 Epulo 2021
Sinthani Tsiku: 26 Kuni 2024
Anonim
Momwe Mungapangire Kutha Kwa Banja: Njira 25 Zosunthira - Maphunziro
Momwe Mungapangire Kutha Kwa Banja: Njira 25 Zosunthira - Maphunziro

Zamkati

Nthawi zonse mukathetsa chibwenzi, kaya ndi ukwati waufupi kapena ukwati wazaka zambiri, funso lalikulu lomwe mungadzifunse ndi - momwe mungalekerere kutha kwa chibwenzi?

Choyambirira, pali malingaliro ambiri paubwenzi uliwonse ndi kutha komwe kulibe yankho locheka keke ku funso ili. Komabe, monga kutha kwa munthu wina kuli kofanana ndi kwamaganizidwe achisoni ndi kumwalira kwa wokondedwa, zovuta zambiri zimatha kutsatira kutha kwa chibwenzi.

Mukamasiyana ndi wina, simumangofuna kuti mumugonjetse, komanso mupange mwayi kuti musinthe pamoyo wanu, ndikukula monga munthu. Pali zinthu zomwe zingathandize pafupifupi aliyense kuti angopeza kutha kwa banja komanso kuti azisangalala ndi moyo wake.

Zimatenga nthawi yayitali bwanji kuti munthu athetse chibwenzi?


Zimatenga nthawi yayitali bwanji kutha kwa chibwenzi kapena mumayamba kumva bwino mutakhala ndi vuto lafunsoli. Ngakhale anthu ena amatha kumva bwino nthawi yomweyo, ena amatenga kanthawi kuti athetse chibwenzi chomwe chidasokonekera.

Komabe, mwina mukumva bwino patatha pafupifupi milungu isanu ndi umodzi kuyambira kutha kwa banja. Pambuyo pa milungu isanu ndi umodzi anthu ambiri amayamba kusintha moyo wawo wopanda wakale wawo, a Durvasula, katswiri wazamisala wazachipatala akuwuza Glamour.

"Zitha kukhala zachangu kwambiri, koma nthawi zambiri sizikhala zazitali," akutero. "Ndimauza makasitomala anga nthawi zonse: Patsani chilichonse milungu isanu ndi umodzi musanaganize kuti simukupeza bwino."

Kuti mudziwe zambiri zamagulu osweka mtima, onerani kanemayu.


Kumvetsetsa njira yachisoni atasudzulana

Ngakhale mutathetsa chibwenzi mnzanuyo adakalipo, mukazindikira kuti simungathe kuwaimbiranso, simungathe kuchita zomwe mumakonda, ndipo muli nokha, mumayamba kulira.

Ndi mtundu wofedwa wofanana ndi womwe umakumana nawo wokondedwa wawo akamwalira. Ngati mukuganiza kuti muthana bwanji ndi kutha kwa banja, mungafunike kumvetsetsa magawo a kulira ndi kumangirira, chifukwa sikungakhale kosavuta.

Pali magawo ofunikira kutha kwa chibwenzi chomwe muyenera kudutsa, kuti mumve bwino ndikusintha kukhala munthu wabwino. Chinthu choyamba chomwe mumakumana nacho mukamasiyana ndi kutha ndi mantha.

Izi zimachitika m'maola kapena masiku oyamba chochitikacho chitachitika. Mutha kukhala odandaula, ngakhale mutakhala inu omwe mudayambitsa kutha kwa banja. Ndipo mutha kuyamba kukhala ndi mantha mukazindikira kuti izi zikuchitikadi.


Ngakhale zili choncho, malingaliro awa posakhalitsa amasinthidwa ndikulakalaka komanso kuchita ziwonetsero. Mutatha kukulunga mutu wanu poganiza kuti kutha kwa banja kukuchitikadi, mudzayamba kuganizira zakale, kupezeka, komanso tsogolo lanu ndi wakale wanu wakale.

Mudzakhala okwiya ndikukhumba kuti zinthu zibwerere kunjira zakale. Mukazindikira kuti sizichitika mudzayamba kusokonekera komanso kukhumudwa.

Komabe, kukhumudwa ndikumva chisoni zikakhala kuti mwatha, mutha kuyamba kukula.

Mu psychology, gawo ili limatchedwa kuphatikiza. Ndipamene mumatha kuyamba kuganizira za momwe mungaletsere kutha kwa banja ndikukhala munthu wabwino. Izi zikutanthauza kuti mumayamba kupanga zatsopano zomwe zimaphatikiza maphunziro onse omwe mwaphunzira.

Apa ndipamene muyenera kutengapo gawo pakukula kwanu ndikuyamba kupeza mayankho a funso la momwe mungathetsere chibwenzi.

Kodi ndingatani kuti ndisiye kupweteketsa banja litatha?

Kutha kwa chibwenzi kumatenga nthawi yayitali, ndipo zimatenga nthawi. Kuletsa kupweteka ndi imodzi mwanjira zoyambirira, pambuyo pake. Njira zing'onozing'ono zopezera munthu wina kapena kutha kwa chibwenzi zingakuthandizeni kupita kutali.

Ngakhale momwe mwatsimikiza kuti simukufuna kupatsanso mwayi wina chibwenzicho, ndikuvomereza kuti zatha, sizitanthauza kuti simusowa wokondedwa wanu, kapena kungochoka pa moyo womwe mudakhala nawo.

Nthawi zambiri timaganiza kuti njira yosiya kupweteka kuti tisiyane ndi yayikulu pazinthu zazikulu, koma zowona, masitepe ang'ono angakuthandizireni kudzimanganso, ndikusiya kupwetekanso.

Njira 25 zothanirana

Tsopano popeza mumvetsetsa kuti zomwe mukukumana nazo ndizabwinobwino komanso zoyembekezereka, mutha kuyambiranso momwe mukuwonera kutha ndi zonse zomwe zidatsata.

Mutha kuyamba kupanga pulani yamomwe mungathetsere kutha kwa banja ndikukula panokha nthawi yomweyo.

Nawa maupangiri othandiza:

1. Muzikumbukira kwambiri

Ngati mukudabwa momwe mungaletse kutha kwa banja, yambani kuyesetsa kulingalira ndi malingaliro anu, chifukwa zimathandiza kuchepetsa kuvutika komanso kuferedwa ngakhale pakati pa odwala omwe akudwala.

Kupsinjika kwamaganizidwe monga kutha kwa banja kapena kutayika kwa munthu kumathanso kumva ngati kuwawa kwakathupi, malinga ndi kafukufuku.

2. Sinthani mndandanda wanu

Kukuthandizani pochita momwe mungapitirire wakale wanu, mutha kulimbikitsidwanso ndi nyimbo zina zolimbikitsa komanso zopatsa mphamvu.

Ndi njira yabwino kwambiri ngakhale kumverera kovuta komanso kovuta komwe munthu amatha pambuyo poti ubale watha.

Kuwerenga Kofanana: Mndandanda Wapamwamba wa Nyimbo 30 Zabwino Kwambiri

3. Mawu ouziridwa

Malo ena abwino oti muyambire ndikuphunzira momwe mungaletse kutha kwa banja ndikuchokera pamalingaliro olimbikitsa okhudza kutha komwe kumatha kusunthira chidziwitso cha anthu ena ndi nzeru zosonkhana mumtima mwanu ndikuthandizani kuti mukhale bwino.

Mtengo womwe ungakupangitseni kuti mumve bwino ndi "Sindikudziwa ngati ikundipha kapena ikundipangitsa kukhala wamphamvu." Chifukwa chake mukawona kuti kutha kwa banja kukuphedwa, kumbukirani, sichoncho. Ikupanga chatsopano, champhamvu, ndikusintha.

China chomwe chingakupangitseni kumva bwino ndikuti "Kumbukirani kuti nthawi zina kusapeza zomwe mukufuna ndi mwayi wabwino kwambiri." Moyo ndi momwe uliri; simumazipeza momwe mumafunira. Kuvomereza izi ndi phunziro lalikulu lomwe mumaphunzira kuti muphunzire mosavuta kapena movutikira.

Koma, mutavomereza kuti simukupeza zomwe mumafuna, muyamba kuzindikira momwe izi zimakutsegulirani zitseko zambiri. Chifukwa chake musawope, ndikupeza zinthu zonse zabwino zomwe zikukuyembekezerani.

4. Chotsani nambala yawo, pakadali pano

Kusuntha komwe kumawoneka ngati kosafunikira kwa anthu ambiri pokonzekera kutha ndikuchotsa nambala yanu ya foni, kapena kuwatsata pazanema. Komabe, zingakhudze kwambiri kukuthandizani kuti mupite patsogolo.

Nthawi zina mwina simukuwaganizira, pomwe china chake chomwe adalemba chimawonekera pazakudya zanu ndikukukumbutsani za iwo, ndikukulimbikitsani kukhala achisoni kutha kwa banja. Ndibwino kuti musunge mtunda pang'ono, kwakanthawi kuti muwonetsetse kuti mwatha.

5. Pangani mapulani ndi anzanu

Nthawi zambiri timaiwala anzathu tikakhala pachibwenzi popeza kucheza ndi anzathu kumakhala pampando wakutsogolo m'miyoyo yathu. Komabe, mutapatukana, kupeza anzanu ndiye njira yabwino kwambiri yowonongera kuti mutapatsidwa upangiri.

Anzanu amatha kukukumbutsani kuti mumakondedwa komanso osasungulumwa, ndipo mumatha kuphonya chikondi chanu chomwe munataya mukamakhala kunja, kusangalala, m'malo mokhala pakhomo, muli nokha. Anthu omwe muli nawo pafupi angakuthandizeni kudziwa momwe mungathetsere chibwenzi.

6. Chitani zinthu zomwe mumakonda

Zomwe timakonda komanso zokhumba zathu ndizofunikira kwambiri, ndipo zimatipangitsa kupita patsogolo. Ngati mukuganiza kuti mungatani kuti muthe kutha msinkhu ndikukula monga munthu, kubwerera kuzinthu zomwe mumakonda kuchita ndi imodzi mwanjira zabwino kwambiri zopezera chibwenzi chatha.

Pali mwayi woti mnzanuyo sanasangalale kuzichita, ndipo mwina mwakhala mukusiya mosazindikira kupereka nthawi yanu yosangalatsa.

7. Werengani zopwetekazo

Mabuku ali ndi njira yotitengera ku chilengedwe chofananira, ndipo mutha kugwiritsa ntchito izi mutatha. Mabuku ali ndi njira yotiphunzitsiranso maphunziro obisika, chifukwa chake kudzitayira m'buku labwino mukamayesa kutha ndi lingaliro labwino.

Mabuku ena amafotokoza momveka bwino momwe angathetsere chibwenzi ndikudzipereka kuti athetse thandizo kuti muwerengenso kuti mumve zambiri.

8. Kulimbitsa thupi kwatsopano

Palibe chitsogozo cha momwe mungasamalirire kutha kwa banja. Komabe, kuchita masewera olimbitsa thupi kumatipangitsa kukhala osangalala - malinga ndi sayansi. Izi ziyenera kukhala chifukwa chokwanira kuti muphatikizire kulimbitsa thupi nthawi zonse mukamasiyana.

Kuchita masewera olimbitsa thupi kwatsopano kumakulimbikitsani, komanso kukulitsani thanzi lanu komanso thanzi lanu kuti likuthandizireni kukhala panokha.

9. Kuyenda

Maulendo amathandiza aliyense kukonzanso. Kaya mwatopa pantchito kapena mukuwonongeka kwambiri, kusintha kwa mawonekedwe kumakhala lingaliro labwino.

Pitani kumalo ena omwe mumafuna kupita nthawi zonse, kupeza anzanu atsopano, kupeza malo atsopano, ndipo mudzazindikira kuti pali zochuluka kwambiri pamoyo kuposa kutha kwa banja kapena chisoni chosalumikizananso ndi munthu wina.

10. Kumbukirani chifukwa chomwe zidakanika

Mawu othandiza odziwika akuti - "Nthawi zina zinthu zabwino zimawonongeka kuti zinthu zabwinoko zitha kugwera limodzi." Anthu amapatukana pazifukwa zambiri, ndipo maukwati kapena maubwenzi ambiri abwino amatha, ngakhale atakhala osangalatsa bwanji.

Nthawi zina, ubale womwewo udakhala wabwino, koma abwenziwo adasokonekera, ndipo uyenera kutha. Kuchokera pamaganizidwe, ubale ukakhala wopanda thanzi, pali zambiri zoti muphunzire. Ndipo, mwina zingakhale zosavuta kuthana nazo, ngakhale kutha kwa chibwenzicho kukanakhala koopsa.

Koma, ndizovuta kuti ma exes amvetsetse chifukwa chake ubale watha ndikuthetsa ngati pali nthawi zambiri zabwino zobwereranso.

Kuwona chifukwa chomwe mudayenera kutha, komanso chifukwa chomwe zidapangitsa kuti nonse mupindule kungakuthandizeni kuthana ndi chisoni chaubwenzi womwe sukuyenda bwino.

11. Dzipatseni nthawi

Mukamachoka pachisoni, chimodzi mwazinthu zoyambirira zomwe muyenera kudziwa ndikuti kumva bwino sikungachitike mwadzidzidzi. Chikondi ndimaganizo omwe ali olimba kwambiri kuposa malingaliro ena omwe timakhala nawo tsiku ndi tsiku (monga mkwiyo kapena chimwemwe).

Poganizira izi, zimawonekeratu kuti kuti kuchepa kudzatenga nthawi yambiri.

Mukamudutsa wina, mudzawona kuti masiku kapena milungu yoyambirira inali yoyipitsitsa.

Mtima ukakhala watsopano, zimakhala zosavuta kuthana nawo, kumva chisoni, kukwiya, kapena kusakhulupirira. Komabe, anthu amasuntha pambuyo pa kutha- kaya m'masabata, miyezi, kapena zaka. Monga akunenera, nthawi imachiritsa mabala onse.

12. Osakankhira kutali malingaliro anu

Malinga ndi akatswiri a zamaganizidwe, chimodzi mwazinthu zoyipa kwambiri zomwe tingachite polimbana ndi kutayika ndikunyalanyaza malingaliro athu ndikulowetsa zocheukitsa. Popanda mphekesera yoyenera, ndizosatheka kupita mtsogolo.

Ngati mukufuna kulira, lirani. Ngati mukufuna kuphulitsa nthunzi, pezani njira yabwino yochitira (monga kuthamanga). Kulankhula ndikuvomereza kutha kwa banja ndi momwe timamvera ndi gawo lofunikira paulendo wathu wopulumuka kutha.

Pali zinthu zambiri zomwe mungachite kuti muthane ndi momwe mukumvera. Kusunga zolemba, kucheza ndi abwenzi, kapena kufunafuna chithandizo chaukadaulo ndi njira zonse zabwino zothanirana ndi zovuta zomwe zimadza chifukwa chaubwenzi.

Muthanso kuwona kuti kusinkhasinkha kapena kuwerenga buku loyenera kungakuthandizeni kuthetsa chibwenzicho.

13. Nenani zabwino

Nthawi ina, nthawi yolandila ifika pamene mudzakhala wokonzeka kunena zabwino. Ndipo zili bwino kuti zakale zikhale zakale. M'malo mwake, zitha kungokhala chimodzi mwazinthu zomasula kwambiri zomwe mumachita!

Mutha kudzipeza nokha mukufunsa chifukwa chomwe kutha kumakhala kovuta kwambiri, koma kuti mukuyenera kuzisiya zimapezekanso ndipo zidzakupangitsani kukhala kosavuta kwa inu. Chifukwa chake, ngati mwakonzeka kutseka, musazengereze.

Chitani zomwe zimamveka bwino - kaya ndikukambirana kotsiriza ndi wakale wanu, kuchotsa mphete yanu, kuchita masewera olimbitsa thupi, kapena kungosintha ubale wanu wa Facebook. Pamapeto pake, izi zidzakuthandizani kuti mukhale ndi mtendere ndi inu nokha.

14. Musadzitseke nokha ku chikondi chatsopano

Nthawi zina, kutha kwa chibwenzi kumakhala ngati kutha kwa chikondi chonse. Ndipo zowonadi, zingatenge nthawi kuti mukhale okonzeka kukondanso. Koma sizitanthauza kuti nthawiyo idzafika.

Kuti muzitha kuzikumbatira ndi manja anu awiri, komabe, muyenera kuwonetsetsa kuti mwakonzeka kuyambitsa china chatsopano, moyo mukatha. Musanayambe chibwenzi, onetsetsani kuti mwavomereza kutha kwa chibwenzi chanu ndipo mwadzipatsa nthawi yoti mupole.

Onetsetsani kuti mukuchita zowona mtima kwa inu nokha ndi mnzanu watsopano, komanso kuti mukumvetsetsa zosowa zanu ndi mawu anu. Musadzilole nokha kuti mukhulupirire kuti ndinu osankha kwambiri kapena kuti mukutenga nthawi yayitali kuchiritsa kuyambira kutha kwa banja. Aliyense amayenda momwe angafulumire, choncho lemekezani lanu.

15. Dzisamalire bwino

Pomaliza, mukayamba kutha, musaiwale kusunga thanzi lanu munthawi yovutayi. Nthawi zina, kudzimva wokhumudwa kungatipangitse kuiwala za kufunikira kosamalira matupi athu.

Ngati kutha kwanu kwachitika posachedwa, yesetsani kuyang'anitsitsa momwe mumakhalira mwakuthupi.

Idyani bwino, osataya mtima pakulimbitsa thupi kwanu, ndipo yesetsani kumamatira ku ukhondo wabwino wogona.

Yang'anirani pamakhalidwe monga kusiya kumwa mowa, mankhwala osokoneza bongo, kapena chakudya chotonthoza, komanso zizindikilo zakukhumudwa.

16. Pangani bolodi lamasomphenya

Chimodzi mwazinthu zambiri zomwe mungachite mutasudzulana ndikuphatikiza kulingalira za moyo wopanda mnzanu. Pangani gulu lowonera momwe mukufuna kuti moyo wanu uwonekere, popanda ubale womwe watha tsopano.

Kukhala ndi masomphenya amtsogolo kumakuthandizani kukhala ndi china choti muziyembekezera, komanso kukupatsani chiyembekezo. Zimathandizanso kuti mutenge mbali zing'onozing'ono kuti mukhale bwino komanso mukhale bwino panokha.

17. Khazikitsani chizolowezi

Kupanga chizolowezi kumatha kukuthandizani kudutsa masiku oyipa mukakhala kuti makoma akutsekerani.

Khazikitsani nthawi yodzuka, kusamba, kuchita zinthu zina, ndipo mudzazindikira kuti kumakhala kosavuta kuti mugwire tsikulo. Nthawi zina, zimangokhudza zomwezo.

18. Lowani pa pulogalamu ya zibwenzi

Ngakhale mutha kukayikira zobwerera ku chibwenzi mutangothetsa chibwenzi, mutha kulembetsanso chimodzi kuti muganizire zosankha zanu.

Onetsetsani kuti mwatsimikiza zakupezeka kwanu, komanso musachedwe ngati mutayamba chibwenzi ndi winawake.

19. Lembani zolemba

Njira imodzi yabwino yoyendetsera malingaliro anu ndiyo kuwatulutsa. Nthawi zina simungathe kunena zakukhosi kwanu kwa anzanu, abale anu, kapena ngakhale othandizira.

Ndikulimbikitsidwa kuti mulembe zolemba. Ikuthandizani kuti mulembe zakukhosi kwanu, komanso itha kukhala ngati wopita patsogolo mukamayamba kupeza bwino ndikupitilira kutha kwa banja lanu.

20.Chitani izi ndi wothandizira

Ngati mukuwona kuti kutha kwakukhudzani kwambiri, ndipo mutha kuwona kuti thanzi lanu lamisala likuwonjezeka chifukwa cha izo, palibe chabwino kuposa kufunafuna chithandizo cha akatswiri.

Katswiri wothandizira angakuthandizeni kuthana ndi malingaliro anu bwino, komanso kukupatsirani chidziwitso chanzeru chamalingaliro anu.

21. Khululuka

Kaya ndiinu amene mudasiyana nawo, kapena adasiyana nanu, kapena ngakhale mutagwirizana kuti mudzalekane, mwayi ukhoza kuti mwina mukusungabe zakukhosi kwanu.

Nthawi zonse mukakhala okonzeka, akhululukireni, ndipo inunso, ngakhale mutaganizira zomwe adachita sizinali zoyenera, ndipo ngakhale pomwe sanakupepeseni. Kuzindikira kuti kusunga chakukhosi kumangopangitsa moyo kukhala wovuta kwa inu kungakuthandizeni kupita patsogolo ndi chisomo.

22. Osadzitaya wekha

Ndikosavuta kutayika mu chibwenzi, makamaka mukakhala kuti mumakondana kwambiri. Komabe, pamene mukuyesera kupitiliza kutha, ndikofunikira kuti mukhale ndi masomphenya anu, osayiwalako yemwe muli.

Simutanthauziridwa ndi munthu m'moyo wanu, koma ndi zomwe mwachita, komanso mikhalidwe yanu.

23. Musamamwe mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo

Tikakumana ndi nthawi yovuta pamoyo wathu, timafuna kuthawa zenizeni. Izi zitha kukhala zowona ngakhale tikulimbana ndi kulekana koyipa.

Mutha kufuna kugwiritsa ntchito zinthu kapena mowa kuti muchepetse ululu, koma ndibwino kumvetsetsa kuti zitha kukulitsa moyo wanu.

24. Musakhale wovuta kwambiri pa inu nokha

Kutha kwa chibwenzi kumatenga nthawi, ndipo kumatha kukhala koipitsitsa ngati mumadzilimbitsa. Dziloleni nokha kuti muchiritse momwe mungafunire, ndipo musadzipatse nthawi. Osadzimenya wekha ngati uwasowa, kapena samva bwino.

Zindikirani momwe mukumvera ngati mukufuna kukopa wina.

25. Yambitsaninso malo anu

Ngati mukufunafuna maupangiri othandiza kuthana ndi kutha kwa banja, iyi ikhoza kukhala imodzi mwazinthu zosavomerezeka kwambiri. Kaya mumakhala mu studio yaing'ono kapena nyumba yayikulu, konzani malo anu, madera omwe mumacheza, kapena kucheza nawo tsiku lililonse.

Chotsani zinthu zomwe zimakukumbutsani zaubwenzi wanu wakale, ndipo yesani kudzaza zokumana nazo zatsopano, ndikupanga zokumbukira zatsopano. Izi zikuthandizani kuchotsa gawo lanu la moyo pang'onopang'ono, ndikupitilira munthawi zabwino.

Yakwana nthawi yoti mupeze

Kuthetsa chibwenzi kumakhala kovuta, ndipo njira yabwino yopulumukirako ndikumvera thupi lanu ndi mtima wanu. Tengani nthawi ndikuyesetsa kuti mudzichiritse. Musachite manyazi kupempha ena kuti akuthandizeni kuthetsa chibwenzicho.

Ndikofunika kumvetsetsa momwe zingakhudzire thupi lanu ndi malingaliro anu. Zindikirani, lemekezani, yankhani momwe mukumvera, ndipo musadzimvere mokakamizidwa kuti mupite nthawi yomweyo. Palibe vuto kukhala opanda vuto.

Pakapita nthawi, chisoni chanu chidzatha, monganso kukwiya, kutayika, kapena kusakhulupirika. Ndipo idzafika mphindi yomwe mudzathe kuvomereza zakale.

Kuti muwone zonse zomwe mwaphunzira ndi kuphunzira kuchokera pazomwe mwakumana nazo - zabwino ndi zoyipa.

Nthawi imeneyo ikafika, mudzadziwa kuti mwasuntha. Ndipo zomwe zikupita patsogolo, mudzakhala olimba, anzeru, komanso okonzeka kudzipangira nokha chibwenzi.