Zamkati
- Zomwe zimayambitsa kusakhazikika kwamalingaliro
- Kusungunuka kwachisokonezo
- Kuzindikira mayendedwe osakhazikika pamalingaliro
- Mavuto am'malire
- Njira zokuthandizani kuti mukhale ndi thanzi labwino
- Kuchita zinthu ndi anthu osakhazikika
Maganizo ako ndi osakhazikika ndipo sayenera kukhala maziko a moyo wako. ” - Joyce Ine
Kukhala ndi mkazi kapena mwamuna wosakhazikika kumabweretsa mavuto ambiri m'moyo. Chibwenzi chosakhazikika chimatengera kutopetsa mtima ndikupatuka kuzowonadi.
Zomwe zimayambitsa kusakhazikika kwamalingaliro
Poyesa kufufuza zomwe zimayambitsa kusakhazikika kwamalingaliro, tiyeni timvetsetse zizindikilo zosakhazikika zamaganizidwe.
- Ngati muli ndi chibwenzi kapena bwenzi losakhazikika pamtima, ali wolusa komanso amakonda kukwiya kapena kukwiya msanga.
- Ngati inu mungazindikire izo amachokera ku banja lopanda chikondi, losagwira ntchito komanso losadalirika, zitha kukhala chizindikiro kuti muli pachibwenzi ndi mkazi kapena mwamuna wosakhazikika pamaganizidwe.
- Mwamuna kapena mkazi wosakhazikika m'maganizo ayesera kukukwezerani. Adzatsutsana ndi zomwe mumanena, zomwe mumakhulupirira komanso akuyesetsani kukuchenjezani.
- Chibwenzi kapena bwenzi losakhazikika m'maganizo ndi kuwopa kutsutsidwa kapena kukanidwa.
- Iwo osatenga umwini pazomwe amachita kapena zolakwitsa.
- Mukakhala pachibwenzi ndi munthu wosakhazikika yNthawi zonse mumawapeza akulimbana pakati pamalingaliro.
Kusungunuka kwachisokonezo
M'badwo wokhudzidwa kwambiri ndi mantha, kukanidwa, kubwezera, kusungulumwa komanso kusungulumwa kwawononga mamuna aliyense wamasiku ano. Kupita patsogolo kwa sayansi ndi ukadaulo kwakweza miyezo yathu yayikulu kwambiri komanso yosatheka.
Pamene tikulakalaka chisangalalo chenicheni ndikukwaniritsidwa, m'pamene timakumana ndi zenizeni zathu motero timakhala pachiwopsezo cha zofooka zathu, poyesera kukwaniritsa kukongola kwamuyaya ndi ungwiro.
Moyo wamasiku ano watithandizira kusangalala ndi zinthu zina zaukadaulo, koma zachisoni, ndikuwononga thanzi lathu. Momwe timakhalira ndi mphepo yamkuntho pazinthu zomwe zikusintha mofulumira, timawona kuwonjezeka kwakusakhutira, kusakhazikika kwamalingaliro ndi kusakhutira ndi moyo wathu.
Chowonadi chimanenedwa, timayendetsedwa ndi mantha, chisangalalo chathu chazidziwitso chimadalira kuvomerezedwa ndi ena, timayang'aniridwa ndi maubale athu, ndikudya ndi kusowa kwathu thandizo.
Mwanjira ina, munthawi yovuta iyi ya mpikisano, timayendetsedwa ndi mtedza ndikubisala kwathu ndikusinthasintha malo, motero kutidwalitsa mwanjira ina.
Kukhazikika kwamaganizidwe ndichinsinsi cha moyo wachimwemwe ndipo zitha kupezeka pokhapokha mutadzisamalira bwino.
Kuzindikira mayendedwe osakhazikika pamalingaliro
Ubale wamagulu, 24/7 kupsinjika pantchito, kusakhulupirika, zokumana nazo zowawa, komanso kudzidalira ndizofunikira kwambiri zomwe zimatipweteka pang'ono pang'ono, mpaka tidzipereke tokha ndikudzimva kuti tasiyidwa, kutayika kapena kuperekedwa.
Anthu osakhazikika pamalingaliro sazindikira machitidwe awo ndi zomwe zimawakhudza anthu.
Anthu osakhazikika pamitima ndiwopambanitsa poyankha mitu yovuta ndipo amakhala ndi mikhalidwe yapadera.
Nthawi zambiri amakhala akugwirizanitsidwa ndi zoopsa nthawi imodzi m'miyoyo yawo.
Chifukwa chake, ndikofunikira kukhala ndi njira yothandizira yolimba yomwe imachiritsa munthu yemwe ali ndi nkhawa powapatsa zofunikira zokwanira pakuwongolera mkwiyo ndikuwongolera kupsa mtima, potero ndikuwonetsa kufunikira kwa thanzi lam'mutu.
Komanso, penyani kanemayu pokhudzanso mtima:
Mavuto am'malire
Vuto lamalire a m'malire ndi matenda amisala omwe amakhala ndi zovuta zomwe zidasokonekera chifukwa chodzidalira, kuzunza kapena kukhumudwa.
Amadziwikanso kuti matenda osakhazikika pamakhalidwe (EUPD).
Anthu omwe ali osakhazikika m'maganizo adasokoneza ubale pakati pawo ndipo amakumana ndimasinthidwe okhumudwitsa pomwe amakhala pakati pakusangalala kwambiri komanso kukhumudwa.
Njira zokuthandizani kuti mukhale ndi thanzi labwino
Munthu wosakhazikika m'maganizo amatha kupezanso malingaliro poganizira njira izi:
- Yesetsani kugona chifukwa zimathandiza kuchepetsa mitsempha yanu
- Muwerenge madalitso anu monga malingaliro oyamika kwambiri
- Pumirani mkati ndi kunja. Khalani okhazikika ndikudziletsa
- Dzilangizeni nokha kuti mumvetsetse bwino momwe zinthu ziliri
- M'malo mozengereza pazinthu zosatheka, yang'anani ndikuyika ziyembekezo zenizeni
- Dzipusitseni; yambitsani mphamvu yanu kukhala chinthu chothandiza kapena chopanga
- Khazikitsani malire oyenera
- Osakhala kapolo wazakale zanu, m'malo mwake phunzirani pamenepo ndikusintha
- Dzisamalire - ndiwe ndi inu nokha amene mungadzipulumutse
Kumbukirani, kupsinjika kumawononga chilichonse!
Kukhazikika kwamaganizidwe kumatha kupezeka m'malo abwino komanso olimbikitsa anthu. Chifukwa chake, ndikofunikira kukumbukira kuti muzindikire momwe mukumvera ndikumayendetsa bwino.
Monga ziwalo zina za thupi, ubongo wanu umafunikira kudzilimbitsa. Pankhaniyi, ukhondo wamaganizidwe ndi chida chofunikira kwambiri kuti mupeze luntha lamaganizidwe.
Kuchita zinthu ndi anthu osakhazikika
Mukuyang'ana chithandizo chamomwe mungachitire ndi bwenzi kapena chibwenzi chosakhazikika?
Kuti muthane bwino ndi anthu oopsa, muyenera njira yolimbikitsira zomwe mungakwanitse kuwongolera zomwe mungathe ndikuchotsa zomwe simungathe kuzilamulira.
- Osalowa nawo masewera owakwapula pokambirana nawo. Khazikitsani malire pomwe simukuchita nawo zisokonezo zawo.
- Fikirani kwa othandizira anu omwe sanatengeke ndi izi- abwenzi, abale, ogwira nawo ntchito omwe angakuthandizeni, agawane nawo mopanda tsankho pazovuta izi.
- Pezani mokwanira kuti muthandizidwe kukhala omveka bwino, kuyang'anitsitsa ndikuwongolera, kukuthandizani kuti muchepetse kupsinjika kwanu.
- Chitani zodziyankhulira nokha, Kukuthandizani kuti musiye kusayeruzika kwanu chifukwa cha munthu wosakhazikika m'moyo wanu.
Pomaliza phunzirani kukhala ndi chisangalalo chanu, osayesa kufunafuna kuvomerezedwa kapena chisangalalo kuchokera kwa ena. Monga munthu wanzeru, musatengeke ndi zoyipa kapena zosasangalatsa za anthu owopsa m'moyo wanu. Mosasamala kanthu za malingaliro a anthu ena, lolani kudzidalira kwanu kutulukire mkati.
Komanso, ndibwino kuti musiye, koma musalole kuti anthu osakhazikika pamaganizidwe kuti mwabwera kudzavomera zomwe amachita. Mukulamulira mtendere wamumtima ndi chisangalalo, zomwe mumakhazikitsa ndikukhazikitsa malire pomwe munthuyo akufuna kuwaphwanya.