Zamkati
- 1. Mchitidwe wozunzidwa mthupi, m'maganizo, kutukwana komanso kukhumudwa
- 2. Kupondereza ndi Kuunikira Gasi
- 3. Hysteria yochuluka
- Conundrum: kodi ingasinthidwe?
- 1. Zimatengera chifuniro champhamvu kuti musunge ubale wanu
- 2. Zimatengera kuyang'ana patali kwambiri
- 3. Zimatengera maubwino kuti ukhale ndi zolakwa zako komanso kufunitsitsa kuzithetsa
- 4. Pamafunika kulimba mtima kuti mupepese moona mtima
- 5. Pamafunika chikole kuti 'musadzabwerezenso' zolakwa zanu
- 6. Zimatengera mtima waukulu kukhululuka ndikukhululukidwa
Chikondi chimayenera kubweretsa bata ndi kukhazikika m'moyo wa aliyense. Lingaliro lonse la chikondi limazungulira pakupatsa ndi kupatsa. Komabe, pali mzere wabwino pakati pa chikondi chamalingaliro ndi chikondi chenicheni.
Magawo achikondi amasiyana maanja ndi maanja. Zimatengera kwambiri mfundo zomwe anthu awiri amagawana. Zimatengera chikhalidwe chawo komanso momwe adaleredwera.
Tisanazindikire kuti chibwenzi chosakhala choyipa chimakhala ndi ubale wabwino, tikuyenera kudziwa chomwe chimasiyanitsa ubale wosayenera ndi ubale wabwino.
Zizindikiro zazikulu za ubale wopanda thanzi
1. Mchitidwe wozunzidwa mthupi, m'maganizo, kutukwana komanso kukhumudwa
Izi ndi nkhanza zoyipitsitsa zomwe munthu angalandire ali pachibwenzi chosayenera. Mabanja omwe amakhala ndi chizolowezi chogwiritsa ntchito nkhanza m'maganizo, mwakuthupi, mawu ndi maganizidwe amakhala m'malo ogonana. Kuzunza kumeneku kumalimbitsa mizu yake tsiku ndi tsiku ngati sikumvera koyambirira kapena pakatikati.
Mabanja omwe nthawi zambiri amalankhulana mawu okhadzula ndipo samasiyirana mpata wopangitsa wina ndi mzake kudziona ngati ocheperako ndi mabanja omwe alibe thanzi. Kuzunzidwa m'maganizo ndi m'maganizo kumafika pachimake; kuzunzidwa. Ngati zinthu zinayi zonse ziyamba kukhalapo, khalani otsimikiza, ndiye msomali womaliza m'bokosi.
2. Kupondereza ndi Kuunikira Gasi
Kuzunzidwa kwamaganizidwe ndi chizindikiro china chachikulu cha ubale wopanda thanzi. Kukhazikitsa wina kuti achite zomwe mukufuna kuti achite ndikuwonetsa njira yoyipa. Anthu ena amakonda kugwiritsa ntchito nkhanza m'maganizo muubwenzi kuti akwaniritse zolinga zawo.
Ngati m'modzi mwa awiriwa amasewera masewera amisala ndi malingaliro kuti apezerepo anzawo popanda kuwalepheretsa, ndizowona kuti ndi mgwirizano wabwino.
3. Hysteria yochuluka
Ngati mulibe nthawi yambiri yamtendere m'moyo wa awiriwo, ndipo mumakhala zovuta zambiri komanso zotengeka, ndiye kuti palibe ubale wapamtima.
Zinthu zing'onozing'ono zimakupangitsani inu nonse, ndipo mumagwera mumsampha wochita / kuchitapo kanthu; limatsimikizira kukhala ndi zinthu zambiri. Kukhala wopupuluma komanso Hyper ndi chizolowezi choopsa chomwe onse mwaomwe sayenera kukhala nacho.
Kutengeka kwanu sikuyenera kufika pamlingo wina wotayika.
Conundrum: kodi ingasinthidwe?
Mutazindikira zifukwa zomwe zimayambitsa chibwenzi chosayenera, funso limakhala ngati mungasinthe ubale wanu wopanda thanzi kapena ayi. Ndi kugwedeza mutu. Mutha kupulumutsa ubale wanu wopanda thanzi; komabe, muyenera kuzindikira zinthu zina.
1. Zimatengera chifuniro champhamvu kuti musunge ubale wanu
Choyamba, muyenera kukhala ofunitsitsa. Muyenera kukhala ofunitsitsa kuti musinthe mtundu waubwenzi wanu, kuchoka pa zosayenera kukhala zolimba.
Pomwe pali chifuniro, pali njira!
Ngati mupititsa patsogolo zibangili, osakhala ndi mtima wofunitsitsa kuti ubale wanu ukhale wathanzi, kungakhale kuwononga mphamvu.
2. Zimatengera kuyang'ana patali kwambiri
Ngati mukufunitsitsa kusintha zinthu zabwino, muyenera kuyang'ana kolala yanu poyamba. Sizitanthauza kuti simuyenera kumathandiza mnzanu kuzindikira zolakwa zawo koma muyambe nanu nokha.
Zindikirani komwe munalakwitsa komanso liti. Fufuzani mozama zolakwa zanu. Osanyalanyaza umbuli wanu. Dzipangeni nokha kukhala ndi mtima wangwiro wokwanira kuti muwone zolakwa zanu, ndipo mukhale olimba kuti mulandire zolakwazo.
3. Zimatengera maubwino kuti ukhale ndi zolakwa zako komanso kufunitsitsa kuzithetsa
Ndiwe wolimba mtima ngati ungathe kuwonetsa kulimba mtima kuti uvomere zolakwa zako. Chofunika kwambiri ndikuti muziganizira zolakwa zanu ndikukhala okonzeka kuzikwaniritsa.
Nthawi zambiri anthu amalakwitsa ndipo nthawi zina amalakwitsa kwambiri. Yemwe amavomereza zolakwa zawo ndiye munthu wotsatira.
4. Pamafunika kulimba mtima kuti mupepese moona mtima
Pepani ndi mawu amilembo isanu omwe amawoneka osavuta kutchula koma zimakhala zovuta kutchula ndi cholinga. Mukamvera chisoni, muyenera kulimba mtima kuti muuze munthu wina kuti mwapepesa.
Ngakhale mukupepesa, sikuyenera kukhala mwaulemu. Muyenera kufotokoza nokha mosamala. Uzani mnzanu kuti ndiwowopsa bwanji kudziimba mlandu.
5. Pamafunika chikole kuti 'musadzabwerezenso' zolakwa zanu
Muyenera kulonjezana wina ndi mnzake kuti musabwereze zomwe zili zosayenera. Mukasankha zinthu zowawa, musazilole kuti zibwererenso.
Mukamaliza chisokonezo, muyenera kusamala kuti musadinenso batani lowonongera.
6. Zimatengera mtima waukulu kukhululuka ndikukhululukidwa
Anthu awiri akatsegulirana mitima yawo ndikuvomereza zolakwa zonse zomwe adachitirana, zimawachotsera nkhawa zonse. Muzikhululuka ndipo dzilimbikitseni nokha kuti mukhululukidwe.
Simukuyenera kusunga chakukhosi mukamva kupepesa kochokera pansi pamtima; momwemonso, mumayenera kukhululukidwa. Pomaliza, ndizopambana-kupambana!