Zamkati
- Momwe thanzi lamaganizidwe lingakhudzire moyo wogonana
- Njira yabwino yothetsera mavutowa ndikulankhula ndi phungu
- Nkhani zaubwenzi
- Kubwereza cholinga chakumapeto ndikofunikira
Mavuto azakugonana ndiimodzi mwazomwe zimafotokozedwera m'mabanja. Komabe, mavuto m'chipinda chogona nthawi zambiri amakhala chizindikiro, kapena chotulukapo, chazovuta zam'maganizo kapena ubale. Chifukwa chake, njira yabwino kwambiri yosinthira moyo wanu wogonana ndikuthana ndi vuto lalikulu. Pambuyo pazaka zopitilira 20 zoperekera upangiri kwa akulu akulu komanso maanja, zotsatirazi ndizo zovuta zam'maganizo zomwe ndikukhulupirira zimakhudza miyoyo ya mabanja.
Momwe thanzi lamaganizidwe lingakhudzire moyo wogonana
Kukhumudwa kumachepetsa kudzidalira komanso libido, kumayambitsa kusokonezeka kwa tulo, kusintha kwa kunenepa, ndi zina zambiri.
Kuda nkhawa kumayambitsa nkhawa, magwiridwe antchito, mantha, mantha, ndi zina zambiri. Kupsinjika mtima kumakupsetsani mtima,
Chisoni ndi chisoni zimachepetsa chikhumbo.
Mavuto akudya amatsogolera ku kudzidalira, kusadziyang'ana bwino, kudzidalira, kudzidalira, ndi zina zotero. Zowawa za kuzunzidwa m'mbuyomu kapena kumenyedwa kapena kumenyedwa zimalepheretsa kukhala omasuka komanso omasuka kugonana.
Kuledzeretsa kumabweretsa thanzi lathanzi, kusokonekera pa chiwerewere, kuphwanya kukhulupirirana, ndi zina zambiri. Kudziwika kuti ndi amuna kapena akazi kapena mavuto azakugonana osadziwika bwino atha kukopa chidwi ndi kulumikizana koona.
Nkhani za Postpartum zitha kubweretsa kutopa, kuchedwa kuchira, kuyamwitsa kumalepheretsa kuwona bere ngati zogonana, ndi zina zambiri.
Kuwerenga Kofanana: Malangizo Ochepa Othandiza Momwe Mungakonzere Banja Losagonana
Njira yabwino yothetsera mavutowa ndikulankhula ndi phungu
Thandizo ndi thandizo zilipo komanso zothandiza. Therapy nthawi zambiri imaphimbidwa ndi inshuwaransi ndipo ntchito zimaperekedwa pamlingo wotsika kuzipatala zamagulu amisala. Katswiri wodziwa bwino azitha kukuwuzani ngati chithandizo cha anthu payekha kapena maanja kapena kuphatikiza zonse ziwiri, zingakhale zothandiza kwambiri kwa inu. Nthawi zina, mankhwala monga anti-depressant kapena antian nkhawa amathandizanso.
Kufuna mankhwala sizitanthauza kuti ndinu openga kapena kuti ubale wanu uli pamavuto. Ndi njira yachizolowezi, yodzitetezera, njira yothandizira azaumoyo monga kupita kwa dokotala wamazinyo kapena dokotala.
Ndikukhulupirira kuti tonse timakumana ndi mavuto amisala m'malo osiyanasiyana m'miyoyo yathu monga gawo la umunthu, ndipo tonse titha kupindula ndi upangiri kapena chithandizo chamankhwala.
Ngati mukukhulupirira kuti muli ndi vuto la matenda amisala, uzani dokotala wanu kapena funsani wothandizira. Ngati mukukayikira kuti mnzanu ali ndi vuto la matenda amisala, nazi malingaliro amomwe mungalimbikitsire chithandizo chamankhwala.
Ngati simavuto amisala yomwe ndiyomwe imayambitsa kudzimana kwanu, mwina ndi vuto laubwenzi lomwe silinayankhidwe. Nazi zitsanzo:
Nkhani zaubwenzi
Kuphwanya kukhulupirirana, kusakhulupirika, kusadalirika, kusakhulupirika, ndi zina.
Kukwiya kumabweretsa mkwiyo wolimba, kumanga makoma omwe ndi zolepheretsa kukondana. Gawo lazovuta pamoyo, ana aang'ono, kukaikira mazira kopanda kanthu, ndi zina zambiri kumabweretsa kusintha kwa umunthu ndi moyo wawo.
Apanso, njira yabwino yothetsera mavutowa ndikuwathana nawo. Kuzinyalanyaza nthawi zambiri kumakulitsa kusiyana pakati pa inu ndi mnzanu.
Kufunafuna thandizo la akatswiri kumakupatsirani chidziwitso, zida, ndi zothandizira kukonza ubale wanu.
Anthu ena amaganiza kuti chithandizo chamabanja ndicho chongoyimilira musanathe, koma chitha kukhala kuchiritsa komanso kulimbikitsidwa kwakukulu komwe kumangokhalira kulimba paubwenzi wanu ndikuthandizaninso kuyanjananso mwamalingaliro, mwachibale komanso zogonana. nkhani. Sanjani chete ndikuyamba kukambirana zenizeni. Chitani izi motere, mokoma mtima, mwachikondi komanso moona mtima. Mwinanso mungayambe kukambirana ndi kunena zinthu monga, “Mukumva bwanji za ubale wathu? Kodi munayamba mwadzifunsapo ngati tingapindule ndi uphungu? ”
Kuwerenga Kofanana: Momwe Mungayankhulire Ukwati Wosagonana Ndi Mnzanu
Kubwereza cholinga chakumapeto ndikofunikira
Ngati wokondedwa wanu akukana kapena sakufuna kupita kuchipatala, ndikulimbikitsani kuti mupange nthawiyo, ndikuyika phazi lanu pansi ndikunena kuti, "Ndimakusamalirani kwambiri komanso za ife kuti tisathetse mavuto omwe akusokoneza ubale wathu."
Kubwereza kuti cholinga chakumapeto ndikuwongolera moyo wanu wogonana kungakhale cholimbikitsanso champhamvu!
Ndi nkhani ziti zina zamaganizidwe ndiubwenzi zomwe mwawona zomwe zimakhudza moyo wakugonana? Kodi mungalimbikitse kuti muwayankhe bwanji?