Zamkati
- 1. Akulu akulu ochepa omwe amamwa mankhwala osokoneza bongo
- 2. Amuna ambiri amalimbana ndi zenizeni zakugonana kwa amuna opitilira 65
- 3. Kuperewera kwa testosterone kwadzaza
- 4. Kukhala wathanzi kumangotengera kuchepa kwa luso logonana
- 5. Amuna osakwatiwa opitilira 65 amakhala ndi chilakolako chochepa chogonana
- 6. Kulandira zochitikazo kudzakuthandizani kukonzekera
- 7. Miyoyo yogonana ya amuna opitilira 65 imawongolera ngati chidwi chili pa zosangalatsa
- 8. Kutembenuka muzochitika zogonana za amuna opitilira 65 kumakhala kwamphamvu
Miyoyo yogonana ya amuna opitilira 65 itha kukhala gawo la moyo womwe umangotengeka mopepuka, koma ndimasinthidwe ambiri okhudzana ndi momwe amuna achikulire ndi anzawo amagwirira ntchito, ndikofunikira kudziwa za zosintha zomwe zimachitika ndi momwe angazisamalire. .
Mwanjira iyi, mutha kupitiliza kukhala ndi moyo wosangalala komanso wathanzi kwazaka zambiri, ngati mungafune, ndikuti zikhala zosiyana ndi zomwe mudazolowera.
Nazi zina mwa zosintha zomwe mungayembekezere m'miyoyo yogonana ya amuna opitilira 65
1. Akulu akulu ochepa omwe amamwa mankhwala osokoneza bongo
Ndi lingaliro lodziwika kuti mankhwala osokoneza bongo ndiye njira yothandiza kuti amuna aziposa zaka 65 azigonana, komabe, chowonadi ndichakuti ngakhale atha kusintha magazi, samathetsa mavuto ena omwe amabweretsa kutayika monga kuda nkhawa, kuchepa kwa libido, komanso mavuto okomoka msanga.
2. Amuna ambiri amalimbana ndi zenizeni zakugonana kwa amuna opitilira 65
Ngakhale amuna amadziwa kuti kuthekera kwawo pakugonana kumatsika akafika zaka zapakati pa 65 ndi kupitirira, ambiri zimawavuta kuzilandira, zomwe zimawonjezera vuto lawo pakusunga erection. Kuda nkhawa kumakhudza kwambiri amuna azaka zopitilira 65 chifukwa ndimavuto enieni.
Chinthu chabwino kwambiri chomwe mungachite kukonzekera vutoli ndikukonzekera zenizeni zomwe mudzamve motere. Zitha kukuthandizani kuti muzolowere moyo wanu watsopano wogonana posachedwa, kuchepetsa nkhawa komanso kukuthandizani kupeza njira yatsopano yodzakhalira ndi moyo wogonana.
3. Kuperewera kwa testosterone kwadzaza
Kuperewera kwa testosterone ndikodabwitsa kwa amuna achikulire, ngakhale 'odalirika' akuluakulu azaumoyo komanso madokotala akuti.
Zitha kupezeka kuti zimapezeka ndikumachiritsidwa, mwina osati mwadala koma mwina chifukwa chakuti akuluakuluwa sanafike zaka zakubadwa za 65 kuti adziwe okha.
4. Kukhala wathanzi kumangotengera kuchepa kwa luso logonana
Ngakhale kusamalira thanzi lanu kumatha kuchedwetsa zosapeweka kwa zaka zochepa, mwatsoka, siziteteza amuna achikulire kuti asatayike kapena kuti libido ikuchepa. Zimakutetezani kuti musakhale ofooka komanso osasunthika m'moyo wamtsogolo ngakhale.
5. Amuna osakwatiwa opitilira 65 amakhala ndi chilakolako chochepa chogonana
Ngakhale pafupifupi 50-90% ya amuna azaka zopitilira 65 atha kukhala ndi vuto la erectile, kutaya msanga msanga, kutaya nthawi komanso nkhawa, magwiridwe antchito amuna opitilira 65 atha kukhala okhutiritsa kwambiri. Mukungoyenera kupanga luso ndikupeza njira zatsopano zosangalalira ndi moyo wanu wogonana.
6. Kulandira zochitikazo kudzakuthandizani kukonzekera
Monga bambo wachikulire, ngati mavuto azakugonana abwera komanso liti, kumvetsetsa zomwe zikuchitika, komanso kukambirana nkhanizi ndi mnzanu ngati muli pachibwenzi kudzakuthandizani kukonzekera ndikusintha kusintha pang'ono pang'ono.
Kumbukirani, si inu nokha, miyoyo yambiri yogonana ya amuna opitilira 65 ili ndi izi. Ndi gawo chabe la moyo.
7. Miyoyo yogonana ya amuna opitilira 65 imawongolera ngati chidwi chili pa zosangalatsa
Yang'anani njira zina zosangalatsa komanso zosangalatsa zomwe inu ndi mnzanu mungasangalale.
Chotsani chidwi chake pakugonana.
Mnzanuyo akhozanso kukhutira ndi yankho ili popeza azimayi samapeza chisangalalo akamakalamba - ngakhale atagwiritsa ntchito mafuta.
M'malo mwake, yang'anani pazomwe mumakonda kugwiritsa ntchito monga ziwonetsero zakugonana zomwe zingapangitse moyo wanu wogonana. Mwachitsanzo, kutikita thupi kwathunthu, kutikita kumaliseche, zoseweretsa zogonana, kugonana m'kamwa, ndi kupsompsonana kwakale.
Sangalalani ndi zisangalalo zakuchepera zakugwirizana ndi wokondedwa wanu zomwe mwina zinali zovuta kuchita mukadali mwana - koma zidzakhutilitsani inu ndi wokondedwa wanu tsopano.
8. Kutembenuka muzochitika zogonana za amuna opitilira 65 kumakhala kwamphamvu
Simusowa erection kuti mukwaniritse bwino ngati mwamuna wachikulire.
Nyimbo zakuthupi, makandulo, ndi maukadaulo onse omwe afotokozedwa pamwambapa pamodzi ndi mnzake wokangalika komanso kutikita minofu yokwanira ya penile ngakhale mutakhala osakhazikika kumakhala kokwanira kupangitsa ziphuphu kukhala zosaneneka monga zomwe mudakumana nazo m'mbuyomu.
Pali zosintha zambiri m'miyoyo yachiwerewere ya abambo opitilira 65, ndipo ambiri sangalandilidwe, mwina poyamba, koma ngati muvomereza kuti siinu nokha ndikuyamba kusintha njira zogonana, mutha kukhalabe pitirizani kukonda kwa zaka zambiri zikubwerazi.
Simuyenera kuyankha kusintha kwakugonaku mwa kusiya zosangalatsa zakugonana ngakhale ndizomwe mungasankhe mukatero.