Zamkati
“Ndingakusoweni bwanji ngati simudzachoka?
Ndi nkhawa zomwe zilipo pano za COVID-19 komanso malangizo oti mupewe misonkhano yamagulu ndikusungabe malo ochezera, anthu ambiri azikhala nthawi yochulukirapo kunyumba milungu ikubwerayi.
Ngati inu, monga ena ambiri, zikukuvutani ndi zochitika zakunyumba kwanu, izi ndizowopsa pang'ono.
Kaya mumakhala ndi anzanu, bwenzi lanu lapamtima, ana, kapena achibale anu, pali zida zina zofunika zothetsera kusamvana zomwe zingakuthandizeni inu ndi anu kugwiritsa ntchito izi ngati nthawi yolimbitsa maubale anu ndikupanga nyumba yanu kukhala malo abwino kukhala onse omwe amakhala kumeneko.
Ine ndikhoza kukuwuzani inu; sizingachitike ndi matsenga kapena ndi zolinga zabwino. Mufunika njira zoyankhulirana mwaulemu.
Monga ndimanena nthawi zambiri muofesi yanga yolangiza, "Umunthu ndi wovuta. Sikuti nthawi zonse timachita bwino kwambiri. ”
M'ndandanda uno, tiwona zida zofunikira ndi maluso olumikizirana omwe angakuthandizeni inu ndi anzanu "anthu" limodzi bwino, kupeza zambiri zomwe mukufuna komanso zochepa zomwe simukufuna.
Onaninso:
Kusamvana panthawi yakugwidwa
Tiyeni tingochotsa izi panjira - ngati muli ndi anthu opitilira m'modzi pamalo aliwonse kwakanthawi, mudzaterokhalani mikangano.
Kupewa kuphulika si njira yabwino yothanirana ndi mikangano; Zidzachitikabe. Kuphulikako kumachitika mkati mwanu m'malo mwakunja.
Anthu ena amakhulupirira kuti iyi ndi njira yothandiza yothetsera kusamvana chifukwa kumenya nkhondo ndi anthu omwe amakukondani kungakhale kopweteka.
Ndiwo moyo wanu, ndiye kusankha kwanu, koma muyenera kudziwa kuti kusalankhulana bwino, kupewa mikangano yakunja, ndikuwayendetsa mkati kumawononga ubale wanu chifukwa mukuchepetsa kwambiri magawo omwe mukuyimiridwa.
Kuphatikiza apo, kunyamula kupsinjika kwamtunduwu mozungulira kumatifooketsa kwenikweni pama cell a ma cell, ndikuchepetsa ma telomeres, (zinthu za gooey zomwe zimachotsa zingwe za DNA,) zomwe zimatipatsa chiopsezo cha matenda akulu kuphatikiza khansa, matenda amtima, kuthamanga kwa magazi, kukhumudwa , nkhawa, kulephera kugwira ntchito mthupi ndi zina zambiri.
Kuthetsa kusamvana
Bwanji ngati pakadakhala njira yoti mikangano yanu isachitike popanda kuukira wina ndi mnzake, kumangokhalirana, kuopsezana, ndikukhumudwa? Kodi zingakhale bwino kukhala ndi mikangano pano?
Kuthetsa kusamvana kotere ndi komwe mndandanda wafupikowu wapangidwa kuti athane nawo.
Nthawi zambiri, pothetsa kusamvana kudzera mu kulumikizana, zathu "zomwe" - zomwe tili kuyesera kulankhulana - sikungowonekera kokha koma ndikofunikira.
Komabe, nthawi zambiri, "momwe" - momwe timayesera kuuza ena zomwe tikufuna ndi zomwe tikufuna - zimayamba kutisokoneza, kusinthitsa zokambiranazo kuti zisangoyankha.
Kenako timasiya kumvana, ndipo nthawi zambiri timadzitchinjiriza modzitchinjiriza, ngakhale pali njira ina.
Nkhani zingapo izi zikuwunikirani za kuthetsa kusamvana ndikuthandizani inu ndi anu kuti mufike pamalo pomwe aliyense anganene zomwe akuyenera kunena, kumvedwa, ndikumatha kumva zomwe akunja anu akunena kwa inu. Tidzakhala tikuphimba:
- Kufunika kopatukana ndi "mitsempha yanu yotsiriza" ndi njira 6 zochitira
- Kuwunika zowona, kupewa malingaliro
- Kubwezeretsanso ziyembekezo
- Kugwiritsa ntchito Fomula ya XYZ kulumikizana momveka bwino pamikangano m'njira zomwe sizimamuwotcha yemwe ali patsogolo panu
- Kukonda munthuyo pomwe mukuyankhula moyenera pamakhalidwewo
- Kupanda pake kwa kulakwa ndi kudzudzula komanso lingaliro labwino
- Kuyeserera Kudalirana moyenera - Pangani malo anu kuti muzitha kulumikizana nthawi zina
- Kuganizira kunja kwa bokosilo za njira zosangalalira limodzi
Ndikupatsani zitsanzo kuchokera kwa mabanja, mabanja, ndi abwenzi omwe ndakhala ndikugwira nawo ntchito zaka zambiri popereka upangiri ndikugawana njira zomwe anthuwo aphunzira kuti athetse kusamvana bwino.
Tiyeni tigwiritse ntchito nthawi ino “kukula mtsogolo” limodzi, kumanga mabanja athanzi ndi moyo wachimwemwe.
Ndikutanthauza ... Zimamenya kuwonanso zochitika zamasewera, ndipo pamapeto pake, mudzatha ziwonetsero za Netflix zomwe muyenera kuzidya ... ndiye bwanji?
Tionananso mu danga lino posachedwa!