Zamkati
- Ubwino wakuthupi woyenda
- Zopindulitsa m'maganizo zoyenda limodzi ngati banja
- Kuyenda pamaanja - Kubwerera tsiku lililonse mavuto am'moyo
- Kuyenda limodzi ndi inshuwaransi
- Kuyenda pamaanja kuli ndi thanzi komanso ndalama zambiri
Kuyenda ndi chimodzi mwazinthu zoyambirira zomwe ana amaphunzira. Makolo ambiri amawona ngati chinthu choyamba kuchita bwino. Khanda limadalira kwambiri chibadwa. Koma kuyenda kwamagalimoto kuchokera kukwawa, kuyimirira, kenako kuyenda ndikulingalira. Ichi ndichifukwa chake zimakhala zopambana kwambiri khanda litayamba. Sizongowongolera magalimoto wamba. Ndiwodzifunira oyendetsa magalimoto.
Tikamakula anthu amatenga kuyenda mopepuka. Zimakhala ntchito. Nthawi zambiri timayiwala momwe zidalili zofunika nthawi ina m'miyoyo yathu.
Kuyenda maanja ndi zochitika zolimbitsa thupi zomwe zimathandizira kukonza thanzi ndikukhalitsa ubale. Zili ngati kumenya mbalame ziwiri ndi mwala umodzi.
Ubwino wakuthupi woyenda
Ndizoseketsa kuti china chake chachilengedwe kuyenda chimapindulitsa kwambiri. Kuyenda mofulumira tsiku lililonse kwa mphindi 30 kumatha kukulitsa kulimbitsa thupi ndikuchepetsa chiopsezo cha sitiroko.
Itha kuthandizira kuthana ndi matenda oopsa, cholesterol, kuuma kwa minofu, ndi matenda ashuga. Itha kukonzanso mafupa, minofu, ndikuchepetsa mafuta amthupi.
Amawonjezera mphamvu, kagayidwe kake, komanso amalimbitsa chitetezo chamthupi. Maubwino onse azaumoyo kwa mphindi 30 zokha patsiku. Kuphatikiza apo, ndi zaulere ndipo zimakhala ndi zoopsa zochepa kwa iwo omwe ali ndi matenda ena.
Koma ndizosangalatsa kwambiri.
Anthu ambiri amaganiza zoyenda ngati ntchito chifukwa kuchita kwa mphindi 30 ndikungotaya nthawi, makamaka kwa anthu omwe akukhala munthawi yofulumira, yofuna anthu okhala m'mizinda. Zambiri zitha kuchitika mu mphindi 30, chilichonse kuyambira lipoti lazachuma mwachangu, chakudya chokoma, mpaka 16v16 masewera osewerera omwe amatha kumaliza amatha theka la ola. Thanzi limapindula pambali, tifunika kutsekemera mphika.
Zopindulitsa m'maganizo zoyenda limodzi ngati banja
Funsani mzimayi aliyense, kuyenda ndi wokondedwa wake dzuwa litalowa kapena alibe. Kungoganiza kuti sakumana ndi zotsatsa zilizonse panjira, kungoyenda limodzi kulimbitsa ubale wanu.
Koma pamapeto pake zizikhala zotopetsa. Komabe, maanja nthawi zina samakhala ndi nthawi yokambirana za tsiku lawo wina ndi mnzake. Kukambirana zazing'ono komanso maphunziro ofunikira kumatha kutsegula zitseko zambiri muubwenzi uliwonse.
Si chinsinsi kuti kulumikizana momasuka ndichimodzi mwazifungulo zaubwenzi wokhalitsa. Zimakhalanso zosavuta kunena kuposa kuchita. Mabanja ambiri amakhalanso otanganidwa ndi zofunikira pamoyo wawo watsiku ndi tsiku zomwe amalephera kulankhulana.
Kafukufuku wa 2013 akuwonetsa kuti kutaya tulo kwa mphindi 30 kuti muchepetse masewera olimbitsa thupi ndibwino kuti mukhale ndi thanzi labwino. Ngati mukugona kale osakwana maola asanu ndi limodzi patsiku, muyeneranso kukhazikitsa zofunika pamoyo wanu. Koma imeneyo ndi nkhani ina nthawi ina.
Kuyenda limodzi ngati awiriwa mukamayankhulana ndikuchita masewera olimbitsa thupi kumakulitsitsanso kukondana komanso kukondana. Ichi ndichifukwa chake kuvina pang'onopang'ono ndi mnzanu kumawerengedwa kuti ndi chikhalidwe chakukwatirana m'miyambo yambiri.
Inde, mutha kuvina m'malo mwake ngati ndi zomwe mukufuna.
Kuyenda pamaanja - Kubwerera tsiku lililonse mavuto am'moyo
Vinyo ndichinthu chodabwitsa, komanso tchizi, ndipo kutengedwa ndikumwamba. Zomwezo zitha kunenedwanso poyenda kwa awiriwa. Simalipira ndalama zambiri ngati vinyo ndi tchizi, koma kwa banja lomwe likuyang'ana kuti lipeze zochepa kuchokera tsiku lopanikizika, ndiye kuti kuyenda kwa mphindi 30 kumatha kuchita zodabwitsa pamalingaliro awo.
Mabanja omwe ali ndi ana ang'onoang'ono sangapeze nthawi yochitira tsiku lililonse. Ngati pali ana okulirapo omwe angawadalire kuti azisamalira azichimwene awo kwa ola limodzi, amatha kutero tsiku lililonse ndikungoyenda ola limodzi.
Kukhala wathanzi kumaperekedwa kwa aliyense. Makolo omwe ali ndi ana aang'ono ali ndi msewu wautali wamtsogolo ndikudwala kapena kukulirakulira panjira adzalemetsa ana anu ndikusokoneza chitukuko chawo.
Kuyenda limodzi ndi inshuwaransi
Kodi muli ndi inshuwaransi ya moyo? Nanga bwanji imodzi yanyumba yanu? Ngati simutero, pezani imodzi. Pokhapokha mutakhala mneneri, ndikofunikira kuti mutetezedwe ku zinthu zosayembekezereka.
Munthu aliyense wamkulu ayenera kudziwa momwe zimagwirira ntchito, ngati simukutero, nazi zothandizira zomwe zingakuthandizeni. Pali masamu ovuta kwambiri omwe akukhudzidwa ndi inshuwaransi kuti awerenge zowopsa, koma kwa wopanga mfundo, zikuwoneka kuti akulipira ndalama zodziwikiratu komanso zosasunthika pamwezi kapena pachaka kenako amalipira ndalama zochepa ngati china chake zimachitika.
Kukongola kwa izi ndikosavuta kuyang'anira bajeti yamabanja pomwe mtengo ukhazikika. Izi ndizowona makamaka kwa omwe amalandila ndalama omwe amalandilanso ndalama mwezi uliwonse.
Kuyenda limodzi tsiku lililonse ngati banja kumatha kukhala ngati inshuwaransi pa ubale ndi thanzi lanu. Zimasungira ubale wanu kukhala zotetezedwa ndikutchinjiriza thupi lanu ku matenda komanso ukalamba.
Kuyenda pabanja tsiku lililonse ndi kwabwino, kokondana, ndipo sikulipira chilichonse. Simusowa kulipira chindapusa chaumembala kapena kugula zida zapadera. Timalimbikitsa kupeza nsapato zabwino, zomwe zingathandize, koma sikofunikira.
Kuyenda pamaanja kuli ndi thanzi komanso ndalama zambiri
Zinatengera china chamtengo wapatali, mphindi 30 patsiku ndi maola atatu ndi theka sabata kapena maola 14-15 pamwezi. Imeneyi ndi nthawi yofunika kwambiri, kapena sichoncho? Maola 14-15 pamwezi amatanthauza kupitirira theka la tsiku. Pasanathe sabata chaka chathunthu. Ubwino wathanzi komanso kupumula komwe kumakupatsirani kukuwonjezerani zaka zambiri m'moyo wanu.
Chifukwa chake simutaya nthawi iliyonse. Kulimbikitsidwa kwamphamvu kuchokera m'malingaliro ndi thupi labwino kumakupangitsani kukhala opindulitsa kwambiri ndikukulepheretsani kudwala. Izi zokha zimapulumutsa nthawi yambiri yomwe muli nayo kale. Kuchedwetsa ukalamba ndikuwonjezera zaka zambiri kumatanthauza kuti nthawi yomwe ndalamazo zimalipiridwa mobwerezabwereza.
Kuyenda maanja sikungokhala chifukwa chongosangalalira nthawi yocheza ndi wokondedwa wanu. Ndiwonso ndalama.