Zamkati
- 1. Sewerani footsie
- 2. Bweretsani tsiku lanu loyamba
- 3. Kumbukirani zinthu zazing'ono
- 4. Mpsompsoneni monga mukutanthauza
- 5. Yatsani makandulo ena
- 6. Perekani mphatso zoganizira
- 7. Gawani chinsinsi
- 8. Kukopana
- 9. Lembani kalata yokoma
- 10. Ma tag okongola
- 11. Kukondana nthawi yachakudya
- 12. Perekani chidwi chanu
- 13. Khalani ndi tsiku lokhala ndi tsiku lokhazikika
Ndi msungwana uti amene sanalote zobwera m'nyumba mwake kupeza maluwa amiyala atayala msewu wolowera kuchipinda? Kapena ndiamuna ati amene sanaganizirepo kuti mtsikana wake angamudabwitse ndi chakumwa chomwe amakonda pambuyo pa tsiku lalitali?
Kukondana muubale ndi komwe kumakopa anthu pamodzi. Zimawapangitsa kudzimva okondedwa, okondedwa ndi apadera kwa wokondedwa wawo. Zomwe zimayenera kukhala zachikondi ndizosiyana ndi aliyense, koma palibe kukana kuti zikafika pazokondana - tikufuna zina! Zodabwitsa zambiri, kukopana kwambiri, kukondana kwambiri.
Momwe timafunira mwanjira ina, maubale amakono samangokhala ngati nkhani zachikondi. Koma sizitanthauza kuti ubale wanu uyenera kukhala wopanda chibwenzi!
Ndicho chifukwa chake tikuyang'ana njira 13 zomwe mungapangire chikondi m'banja lanu.
1. Sewerani footsie
Kafukufuku akuwonetsa kuti kukondana, monga kugwirana manja kapena kusewera mpira, kumagwirizana kwambiri ndi chisangalalo muubwenzi. Chifukwa chake nthawi ina mukadzagona pabedi kapena mukugona limodzi, bwanji osasewera masewera okoma komanso osangalatsa a footsie limodzi?
2. Bweretsani tsiku lanu loyamba
Njira imodzi yabwino yopangira chibwenzi m'banja lanu ndikubwezeretsanso tsiku lanu loyamba.
Yambani posungitsa tebulo pa malo odyera omwe mudapitako mukamatuluka koyamba.
Kuchokera pamenepo, mutha kuwonjezera zambiri zokongola monga momwe mumafunira.
Mwachitsanzo, tengani mkazi wanu pakhomo lakumaso (ngakhale mukukhala kale limodzi!) Kapena mutha kuyesezera ngati ndi tsiku lanu loyamba ndikufunsana mafunso osangalatsa oti mudzakudziwe madzulo onse. Iyi ndi njira yosangalatsa komanso yachikondi yokumbutsirani ndikulimbikitsa kulumikizana kwanu.
3. Kumbukirani zinthu zazing'ono
Njira imodzi yosavuta yopangira chibwenzi m'banja mwanu ndi kukumbukira masiku apadera. Tsiku lokumbukira ukwati wanu ndichachidziwikire kuti ndi lalikulu, koma nanga bwanji zochitika zina zazikulu monga tsiku lanu loyamba, nthawi yoyamba kupsompsona, kapena "zoyambira" zilizonse zomwe mukufuna kukondwerera? Kubweretsa izi kwa mnzanu kumawasonyeza kuti mumawakonda.
4. Mpsompsoneni monga mukutanthauza
Chimodzi mwazinthu zachikondi kwambiri zomwe mungachite ndikupsompsona mnzanu. Kafukufuku akuwonetsa kuti sikuti izi zimangowonjezera dopamine poyambitsa mphotho yaubongo, koma azimayi amatha kukopeka ndi amuna ngati ali wompsompsona bwino.
5. Yatsani makandulo ena
Nthawi zina zonse zomwe zimatengera kupanga chibwenzi ndizosangalatsa pang'ono. Nthawi ina mukadzakhala achikondi, bwanji osadzaza chipinda chanu chogona ndi makandulo oyimilira kapena kuyatsa kandulo ndikuyiyika patebulo nthawi yamadzulo? Kukhudza kosavuta kumeneku kumapangitsa mkhalidwe wabwino wachikondi.
6. Perekani mphatso zoganizira
Kukhala wachikondi sikuyenera kulipira mkono ndi mwendo. Palibe chifukwa chomwe muyenera kubweretsera mphatso zapamwamba tsiku lililonse. Kupatula apo, izi sizingakhale zokhazikika pachibwenzi cha nthawi yayitali. Koma sizitanthauza kuti palibe njira zazing'ono komanso zoganizira zosonyeza mnzanu kuti mumaganizira za iwo.
Agulireni chokoleti chomwe amakonda kapena china chaching'ono komanso chotsekemera ngati botolo losambira kapena muphike chakudya chomwe amakonda.
7. Gawani chinsinsi
Nthabwala zamkati muli mtundu wachinsinsi chomwe chimapangitsa wokondedwa wanu kudzimva wapadera. Kafukufuku akuwonetsa kuti zokumbukira zabwino, monga zomwe zimakhudzana ndi nthabwala zachinsinsi, zimakupatsani chisangalalo chomwe chimakulitsirani mtima.
Zinsinsi izi ndizokondana mwachibadwa chifukwa ndizomwe mumagawana ndi wokondedwa wanu, choncho nthawi yotsatira mukadzakondana, kumbukirani ndi mnzanu za nthabwala kapena kukumbukira komwe mumakonda.
8. Kukopana
Kodi ndi liti pamene munayamba kukopana ndi mnzanu? Kukopana ndi njira yabwino yolimbikitsira chibwenzi. Sikuti zimangopangitsa mnzanu kukhala wokondwa komanso wofunidwa, koma zimachita zodabwitsa polimbikitsa machitidwe azakugonana.
9. Lembani kalata yokoma
Palibe chomwe chimakondana kuposa kalata yachikondi. Nthawi ina mukafuna kuchitira wokondedwa wanu zinazake zokoma, tulutsani pepala ndi cholembera kuti mulole zakukhosi kwanu.
Kambiranani za zomwe mumakonda kukumbukira limodzi, momwe angamverere, kapena zifukwa zomwe mumakondana nawo. Wokondedwa wanu amasangalala ndi kalatayo kwa zaka zikubwerazi.
10. Ma tag okongola
Kodi mulibe nthawi yambiri yopanga chibwenzi muukwati wanu? Yesani kuyika mnzanu pachithunzi. Nthawi ina mukadzadutsa chithunzi cha ana amphaka awiri akulumphirana pa Instagram (Musaope: pali zithunzi zokongola za paka nthawi zonse pa Instagram) lembani mnzanu momwemo ndi mawu oti "Ine ndi iwe. Muyawo ;)"
Kukopana kosavuta komanso kotereku kumawapangitsa kuti azimwetulira tsiku lonse.
11. Kukondana nthawi yachakudya
Ndani akuti nthawi zonse chakudya chimayenera kudyedwa pamaso pa TV? Konzani chakudya chamadzulo cha awiri ndikudya patebulo limodzi. Iyi ndi njira yabwino yolimbikitsira kulumikizana m'banja komanso kukulitsa mgwirizano wanu.
Wonjezerani kukondana mopitilira kutulutsa duwa mumphika ndikuyika patebulo, kuvala jazi lofewa, ndikuyatsa makandulo mchipinda chodyera.
12. Perekani chidwi chanu
Kafukufuku wopangidwa ndi University of Baylor adapeza kuti pafupifupi 50% ya maanja amadzimva ngati akunyalanyazidwa ndi anzawo omwe amakonda kugwiritsa ntchito foni. M'masiku omwe amakonda kugwiritsa ntchito foni yam'manja komanso kukhutiritsa pa intaneti, palibe chomwe chimakhala chachikondi monga kupatsa chidwi mnzanu usiku wonse.
13. Khalani ndi tsiku lokhala ndi tsiku lokhazikika
Kodi ndi chiyani chachikondi kuposa tsiku? Kafukufuku akuwonetsa kuti maanja omwe amakhala ndi zibwenzi nthawi zonse usiku amalimbitsa ubale wawo, amalimbikitsa kulumikizana komanso zogonana, ndipo satha kusudzulana kuposa maanja ena.
Kuphunzira momwe mungapangire chibwenzi sikuyenera kukhala kovuta - kuyenera kukhala kosangalatsa! Pali njira zambiri zosavuta, zaulere zofotokozera zomwe mumakonda kwa mnzanu zomwe zimawapangitsa kumva kuti amakondedwa komanso apadera. Tsatirani chilichonse mwazomwe tili nazo paubwenzi 20 ndipo mudzakhala mukupita ku banja losangalala, labwino.