Zamkati
- Gwirizaninso nthawi isanathe
- Kodi mukukumana mtunda wokula pakati pa inu ndi mnzanu?
- Chitani izi kuti muchepetse kusiyana
Mwamuna ndi mkazi akapewa kulumikizana tsiku ndi tsiku, kutukwana, komanso kulumikizana tsiku ndi tsiku, amayamba kuzolowera kukhala kutali komanso kutalikirana. Zotsatira zake, kukhala pafupi ndi akazi awo kumakhala kovuta komanso kwachilendo.
Mukazolowera kukhala motalikirana (mwamalingaliro ndi / kapena kutalikirana mwakuthupi) ndi mnzanuyo kwanthawi yayitali, kuyesa kuyanjananso ndizovuta kwambiri.
Ndizofanana kwambiri ndi kuyesa kuchepa thupi mutatha zaka 10 mukunyalanyaza thupi lanu ndi thanzi lanu pakudya zomwe mukufuna panthawi yomwe mukufuna, komanso kuchuluka komwe mukufuna popanda kuchita masewera olimbitsa thupi.
Zonsezi ndi zitsanzo za kunyalanyaza.
Ndikosavuta kukhala ndi kulemera kwabwino kapena BMI kuposa momwe ikuyesera kuichepetsa mukamaliza. Mwanjira ina, ndikosavuta kwambiri kukhala ndi mapaundi 160 posankha bwino tsiku lililonse kuposa momwe mungayendere kuchoka pa mapaundi 160 mpaka 220, ndikuyesera kubwerera mpaka ku 160. Chisankho chabwino ndikupewa kunenepa poyamba .
Gwirizaninso nthawi isanathe
Mofananamo, kulumikizana ndi mnzanu mwakuthupi ndi mwamalingaliro tsiku ndi tsiku zisanafike poti kugwirana manja, kukumbatirana, kupsompsonana, kapena kukumbatirana ndi kovuta komanso kosasangalatsa. Nthawi zambiri, mtunda kamodzi wachitika momwe inu:
- pamapeto pake mumakhala ndi munthu yemwe simumva kuti mumalumikizana naye
- muli osungulumwa monga momwe mukadakhalira osakwatira
- kugawana nyumba ndi winawake koma mupeze kuti muli mu chipinda china kulakalaka kuchitidwa ndikukondedwa
Khomo lachigololo ndi / kapena chisudzulo tsopano ndi lotseguka.
Ingoganizirani kuopa kupempha chibwenzi, kukumbatirana, ndi kuyandikira kwa mnzanu amene mumakhala naye. Tsoka ilo, anthu ambiri sakudziwa tanthauzo la kulumikizana ndi akazi awo tsiku ndi tsiku.
Ena amaganiza chifukwa choti adayamba kucheza pachakudya chokhudzana ndi masewera a mpira kapena adakambirana za ngongole yomwe adalumikiza ndi akazi awo.
Kodi mukukumana mtunda wokula pakati pa inu ndi mnzanu?
Amuna ndi akazi omwe amadziwa bwino kutalika kwaukwati wawo amakhala ndi chizolowezi chogwiritsa ntchito ntchito kukhala malo oyamba. Kupatsana moni wozizira komanso wosakwanira popita, ndikukhalanso m'makona awo akangokhala madzulo.
Izi zikutanthauza kuti samachita zambiri kunyumba, chifukwa chake, kutuluka masiku sikungakhaleko pokhapokha ngati atayitanidwa ndi mabanja ena, kapena kukwaniritsa zofunikira zina pazomwe adayitanidwazo.
Pokhala kunja ndi maanja ena maukwati omwewo amakonda kusilira ndikudzipeza okha akuchitira nsanje maanja ena omwe amakumana nawo kwinaku akulakalaka atakhala ndi ubale "wowoneka" ngati womwewo.
Ngati kulumikizana kwachitika kale ndipo mukuvutika kulumikizanso banja lanu, mlangizi atha kuthandiza.
Chitani izi kuti muchepetse kusiyana
- Kuyimbira mnzanu kuti akambirane zina kupatula ngongole kapena maudindo
- Kuwatumizira mameseji apadera tsiku logwira ntchito
- Kuwauza kuti mumawakonda nthawi zonse
- Mwendo wamapewa ndi kumbuyo
- Kukhala pafupi nawo ndi mkono wanu mozungulira iwo kapena mwawagwira dzanja
- Kugona ndi / kapena kudzuka mmanja mwawo m'malo mokomera munthu aliyense kuyamba ndi kumaliza pakona yawo
- Kuwapangitsa kumva ngati kuti ndiwofunika pantchito yanu
- Kutumiza mnzanu maluwa kapena mphatso yaying'ono chifukwa choti mukuganiza za iyo osati chifukwa chakuti mukulimbana, ndipo mukuyesera kuti mukhululukidwe ingakhale njira yabwino yolumikizirana ndi mnzanu
- Kutuluka limodzi nthawi zonse (chakudya chamadzulo, makanema, kuyenda, kuyendetsa, ndi zina zambiri) ndiyonso njira yabwino