Zamkati
- Kodi ndichifukwa chiyani kuli kovuta kusiya ubale wanu wankhanza?
- Mwachoka. Kodi chimachitika nchiyani kenako?
- Kodi chimachitika ndi chiyani mukamakambirana za nkhanza za m'banja?
- Tsegulani zakale zanu
- Kuzindikira kuti zokumana nazo si zachilendo
- Nkhanza sizothupi chabe
- Kusuntha kuchokera kwa wovulalayo kupita kwa wopulumuka
Ngati mukuchitiridwa nkhanza m'banja, dziwani kuti simuli nokha. Oposa theka la azimayi ku United States adachitidwapo nkhanza ndi amuna kapena akazi anzawo. Ngati ndi choncho, ndikofunikira kuti mupeze thandizo. Malo otetezeka, otchedwa malo ogona, amakhalapo kwa ozunzidwa kunyumba komwe mungatetezedwe ndikuyamba kuthana ndi vutoli ndi mlangizi wodziwa nkhanza zapakhomo. Mutha kupeza zothandizira kukuthandizani kuti muchoke ndikufika kumalo otetezeka ndi Googling "malo omenyera amayi" mdera lanu. Ngati zinthu zafika poti mukumva kuti moyo wanu uli pachiwopsezo, itanani 911.
Kutuluka muubwenzi wachiwawa si kophweka, koma kudzapulumutsa moyo.
Kodi ndichifukwa chiyani kuli kovuta kusiya ubale wanu wankhanza?
Opulumuka nkhanza zapakhomo amadziwa kuti chisankho chosiya zinthu sizovuta. Ayenera kuti anamva kuti atsekerezedwa. Atha kukhala kuti amadalira wokondedwa wawo kuti awapatse ndalama ndipo samadzimva kuti ali ndi ndalama zokwanira kuti achokere. Ena amadzimva kuti ndi omwe amachititsa kuti achititse nkhanza, kuti china chake chidayambitsa mkwiyo mwa wokondedwa wawo ndipo ngati angosiya "kuchita izi," zinthu zimatha kukhala zamatsenga. (Izi nthawi zambiri ndi zomwe wozunza amamuwuza wozunzidwayo.) Ena amatha kuopa kukhala okha. Ngati mumadzizindikira muzochitika zonsezi, kumbukirani: chitetezo chanu, ndi chitetezo cha ana omwe mungakhale nawo, ndizofunikira kwambiri.
Kuwerenga Kofanana: N 'chifukwa Chiyani Omwe Akuchitiridwa Nkhanza M'banja Sanasiye?
Mwachoka. Kodi chimachitika nchiyani kenako?
- Dzitetezeni. Muyenera kukhala pamalo ngati pogona kuti omwe akukuzungulirani asakupezeni.
- Fufutani chilichonse chomwe ozunza anu angagwiritse ntchito poyang'ana mayendedwe anu: makhadi angongole, ngongole zam'manja
- Gwirani ntchito ndi pulogalamu yamapulogalamu kuti musanthule kompyuta yanu kuti muwonetsetse kuti omwe akukuzunzani sanaike chilichonse pakompyuta yanu yomwe imaloleza kuti azikakuzondani. (Odula mitengo, mapulogalamu aukazitape, ndi zina zambiri)
- Yambani uphungu
Mukamapereka uphungu, mudzakhala ndi mwayi wokonza zipsera zakukhalapo munkhanza m'banja. Mlangizi wanu ali ndi ukadaulo wokuthandizani kuthana ndi vutoli. Kungakhale kothandiza kutenga nawo mbali pagulu lothandizira la anthu omwe adakhalapo munthawi zofananazi ndipo omwe tsopano akukhala mwamtendere, mwamtendere osawopsezedwa. Izi zimakupatsani mwayi wowona kuti kupulumuka ndikotheka, komanso kukupatsani mwayi wopeza anzanu atsopano ndi anthu omwe amamvetsetsa zomwe mwadutsamo. Ndi nthawi ndi chithandizo, mudzayambiranso kudzidalira, chitetezo, ndi ufulu.
Kodi chimachitika ndi chiyani mukamakambirana za nkhanza za m'banja?
Cholinga cha magawo anu operekera upangiri ndikumvera, kukambirana, ndi kubwera ndi njira zothandiza kuti mumvetsetse zomwe mukukumana nazo, ndikuthandizani kuthana nazo. Nthawi zambiri, mlangizi amakuthandizani mukamayang'ana momwe mumamvera pakudzidalira, kukhumudwa, nkhawa, zoopsa zakale, ubwana ndi mbiri yabanja, komanso nkhani zaubwenzi. Adzakupatsaninso mndandanda wazinthu zalamulo ndi zandalama.
Kuwerenga Kofanana: Nchifukwa chiyani ozunza anzawo amazunza?
Tsegulani zakale zanu
Amayi omwe amapezeka kuti ali m'mabanja ozunza amayenera kumvetsetsa momwe zakale zidawapangira kudzidalira. Palibe mtundu "wamtundu" womwe ungafunefune ndikukhala ndi mnzanu wachiwawa, popeza izi ndizapadera komanso ndizovuta. Komabe, pali zina zomwe zimachitika kuti ozunzidwa atha kugawana, monga kudziona kuti ndiwofunika kapena kukula m'mabanja momwe mumachitika zachiwawa. M'magawo opereka uphungu ndi chilolezo chanu, mudzawongoleredwa kudzera muzokumbukira zanu komanso zokumana nazo m'malo abata komanso olimbikitsa. Phungu wanu adzakuthandizani kusinthanso momwe mungamawonere molakwika ubale wanu wozunza ngati "cholakwa chanu".
Kuzindikira kuti zokumana nazo si zachilendo
Gawo lina lanu la upangiri lithandizira kukuthandizani kuti muwone kuti chibwenzi chanu sichinali chabwinobwino. Ozunzidwa ambiri sazindikira kuti mavuto awo ndi achilendo, chifukwa anakulira m'mabanja momwe amawonera zachiwawa tsiku lililonse. Ndizo zonse zomwe amadziwa, motero atasankha mnzake wokhala ndi zizolowezi zachiwawa, izi zimawonetsa mkhalidwe wawo waubwana ndipo zimawoneka ngati zachilengedwe.
Nkhanza sizothupi chabe
Tikamakamba za nkhanza za m'banja, nthawi zambiri timaganiza za m'modzi akugwiranagwirana. Koma palinso mitundu ina yovulaza mofananamo. Kuzunzidwa kwamaganizidwe kumatha kukhala ngati m'modzi mwa owongolera mnzake, kudzera munjira zosiyanasiyana monga kuwunika mayendedwe anu mwa kukhazikitsa chinsinsi cha GPS pafoni yanu, kulowa mu imelo, Facebook kapena malo ena ochezera, kudzera pafoni yanu komanso kuwerenga mameseji anu kapena kuwunika mbiri yanu yakuyimba. Khalidwe lodalirika ili ndi njira yochitira nkhanza. Mlangizi atha kugwira nanu ntchito kukuthandizani kumvetsetsa kuti iyi si njira yachikondi, yolemekezeka yochitira chibwenzi ndipo mwina ingayambitse chiwawa chakuthupi.
Kunyozedwa ndi mtundu wina wa nkhanza. Izi zitha kutengera kutchula mayina, kunyoza, kunyozetsa thupi, kunyoza nthawi zonse ndikudzudzula, ndikulankhula mawu otukwana mukakwiya. Mlangizi adzakuthandizani kuti muwone kuti izi si machitidwe abwinobwino, komanso kukuthandizani kuzindikira kuti mukuyenera kukhala pachibwenzi pomwe ulemu pakati pa anzanu ndiye lamulo, osati okhawo.
Kusuntha kuchokera kwa wovulalayo kupita kwa wopulumuka
Njira yobwerera kuzunzidwa kwapabanja ndiyotalika. Koma zomwe mumazipeza za inu nokha, komanso mphamvu zomwe mudzapezeke pamaupangiri anu, ndizofunikira. Simudzionanso kuti ndinu wozunzidwa, koma monga wopulumuka pakuzunzidwa m'banja. Kumverera uku, kofunanso kuti muli ndi moyo, ndikofunikira mphindi iliyonse yomwe mumagwiritsa ntchito pochiza.