Akatswiri 22 Aulula: Momwe Mungachitire ndi Kusagwirizana Pakugonana

Mlembi: Monica Porter
Tsiku La Chilengedwe: 21 Kuguba 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Akatswiri 22 Aulula: Momwe Mungachitire ndi Kusagwirizana Pakugonana - Maphunziro
Akatswiri 22 Aulula: Momwe Mungachitire ndi Kusagwirizana Pakugonana - Maphunziro

Zamkati

Kukhutitsidwa ndi onse awiri ndikofunikira kwambiri kuti banja likhale losangalala. Koma chimachitika ndi chiyani ngati anzawo sanasankhe bwino libidos? kapena akakhala ndi chilakolako chogonana kuposa iwe? Kodi anthu omwe ali ndi chidwi chokwaniritsa zosowa zawo zakugonana kapena akuyenera kukhutitsidwa kunja kwa banja lawo? Kodi anthu omwe ali ndi chilolezo chogonana otsika ayenera kugonjera zofuna za mnzawo mosafuna? ndi njira ziti zomwe zingafanane ndi libido?

Mulimonse momwe zingakhalire, padzakhala mkwiyo ndi kusamvana mu chiyanjanocho, zomwe pamapeto pake zimatha kutha kwa chibwenzicho. Kodi izi zikutanthauza kuti ubale udzawonongedwa ngati kusagwirizana kwawo pakati pazogonana za onse awiriwo ndi?


Kusagwirizana pa kugonana ndi vuto lalikulu, koma pali njira zabwino zothetsera izi. Akatswiri awulula momwe angachitire ndi ma libidos osagwirizana kapena kusagwirizana pazakugonana ndikukhalabe ndi banja losangalala komanso lokwaniritsa-

1) Tengani njira yothandizira kuti mukhale ndi chisangalalo chogonana Tweet izi

GLORIA BRAME, PHD, ACS

Wogonana Wotsimikizika

Kusagwirizana kwakugonana ndikofala pakati pa mabanja. Sayenera kukhala wopasula POPANDA kuti kusagwirizana kumayambitsa kusweka kwaubwenzi. Ndikamagwira ntchito ndi banja lofunitsitsa kupulumutsa kapena kukonza banja lawo, ndimawona kusayenerana ngati chinthu chachilengedwe chomwe chimatha kukhala ndi ubale wabwino. Chokhacho ndi pamene zoyendetsa zogonana zosagwirizana zimayambitsa mikangano yambiri kotero kuti m'modzi kapena onse awiri sangathe kapena sangachite ntchitoyi.


Ndiye mumatani ngati simukukhutitsidwa ndi zakugonana? ndi njira zothetsera zovuta zogonana zomwe zingachitike?

Ngati zafika poipa ku Mexico, chisudzulo chiyenera kukhala patebulo. Koma, kutengera kudzipereka kwanu kuukwati (komanso kusamalira ana aliwonse omwe muli nawo), mutha kukhala ndi mwayi wogonana mwakumanga maluso atsopano ndikupanga malamulo ndi malire atsopano omwe amakukhutitsani nonse. Izi zitha kuphatikizira kukambirana nthawi yochuluka yochita zilakolako zogonana m'njira zotetezeka, zovomerezeka, monga kuwona zolaula kapena kuseweretsa maliseche ngati mukukhala ndi banja limodzi. Kapenanso, ngati mungadalire mwayiwu, zitha kutanthauza kukambirana za poly poly kapena malo ogulitsira malingaliro a kink / fetish, potero zimapangitsa kugonana m'banja.

2) Kutengera kukakamiza mnzanuyo pagulu lachiwerewere Tweet izi


MYISHA NKHONDO

Wogulitsa Wotsimikizika Wokwatirana Naye

Kusagwirizana pa kugonana, kapena kugonana kosayenderana, kapena chikhumbo chosagwirizana, ndiye vuto lodziwika kwambiri lomwe ndimawona pantchito yanga ndi maanja. Izi sizosadabwitsa chifukwa ndizosowa kuti anthu awiri amafuna kugonana pafupipafupi nthawi imodzimodzi panthawi yonse yaubwenzi wawo. Nthawi zambiri kutuluka kwa mnzawo kupempha kuti agonane ndikumadzimva kuti wakanidwa zomwe zingayambitse kugawanikana. Lingaliro langa loti banja likhale losagwirizana, ndikuti mnzake yemwe ali ndi chilolezo chogonana kuti azolowere kuseweretsa maliseche kuti athetse zovuta za mnzake wotsika pagalimoto. Ndimalimbikitsanso kwambiri kukonzekera zogonana pasadakhale. Izi zimachotsa malingaliridwe oti "tizigonana liti?" ndipo imapanga chiyembekezo, chomwe ndichabwino kwambiri.

3) Kupeza malo apakati Tweet izi

CARLI BLAU, LMSW

Wogonana ndi Ubale Wothandizira

“Kugonana sikumangokhudza kugonana kwa abambo ndi abambo, kumatha kukhala ndi zochitika zosiyanasiyana zogonana monga kuseweretsa maliseche, kupsompsonana, kuchita ziwonetsero zamasewera limodzi, kapena kuseweretsa maliseche. Ngati abwenziwo amagonana mosiyanasiyana, kapena ngati wina akufuna kugonana pafupipafupi, kodi kugonana kumakhala kofunidwa kangati, motsutsana ndi zochitika zina zogonana? Ndizokhudza kupeza malo apakati kuti onse awiri amve kuti akumva ndikulemekezedwa pazokhumba zawo. Ngati maanja angakambirane zosowa zawo momasuka komanso moona mtima, ndikudzipereka kuti atengana, sangangokhalira kuganizira zakugonana kwawo, komanso kuti apeze zochitika zogonana zomwe zimawakhutiritsa onse awiri. ”

4) Kukhazikika, ulemu, ndi kuvomereza Tweet izi

MALO OGULITSIRA, LMFT

Katswiri Wogonana Wotsimikizika

Maanja nthawi zambiri amakumana ndi vuto loti achite chiyani ngati sakugonana? Mabanja ena amalemba pamodzi mndandanda (wotchedwa mindandanda yazakugonana) wa zomwe akufuna kuchita ndi kangati, kenaka yerekezerani zolemba wina ndi mnzake. Munthu aliyense amatha kuwerengera zomwe zili pamndandanda wawo zofiira, zachikasu, zobiriwira kutengera kulakalaka kwawo komanso kufunitsitsa kuzichita. Amathanso kuwerengetsa kuchuluka kwa nthawi ndi nthawi yatsiku momwemonso, kenako lembani mndandanda wazinthu zomwe munthu aliyense wapatsa kuwala kobiriwira.

5) Onse awiri akuyenera kukhala ofunitsitsa kuchita khama Tweet izi

AVI KLEIN, LCSW

Wogwira Ntchito Zachipatala

Mabanja ayenera kulingalira za kusiyana pakati pa kuyatsidwa kale ndi kufunitsitsa kuyatsidwa. Ukwati wina wosiyanasiyana wa libidos, kapena mnzake wapabanja wotsika yemwe sanakonzekere kukhala pachibwenzi koma wofunitsitsa kufika pamalowo zimapangitsa kusinthasintha muubwenzi. Mofananamo, ndikulimbikitsa okwatirana a libido kukulitsa malingaliro awo pazomwe zimatanthauza kukhala "okondana" - kodi ziyenera kukhala zogonana? Nanga bwanji kukumbatirana, kugwirana manja pabedi ndi kuyankhula, kukhala osatetezeka pamaganizidwe. Kupeza njira zakumverera kuti sizolumikizana ndi kugonana kokha kumachepetsa zovuta zomwe zimadza m'mabanja momwe izi zakhumudwitsa.

6) Njira 3 yoyeserera kuyanjanitsa kosagwirizana Tweet izi

JAN WEINER, PH.D.

Katswiri Wazachipatala Wovomerezeka

Pofuna kuti chiwerewere chikhale cholimba komanso kuti mupewe kukhumudwa, (monga kukhumudwa, kuipidwa, kudziimba mlandu, kunyozana) mukasemphanagonana, Nazi zina zomwe mungachite pazomwe mungachite kuti muthane ndi chiwerewere kukhumudwitsa:

  1. Gwirizanani ndi wokondedwa wanu pafupipafupi kugonana. Anthu okwatirana akamakumana ndi zogonana zosiyanasiyana m'banja, mwachitsanzo, ngati wina amakonda kugonana kamodzi pamwezi, ndipo winayo akufuna kugonana kangapo pamlungu, amakambirana pafupipafupi (mwachitsanzo 1x / sabata kapena kanayi pamwezi).
  2. Ndandanda yogonana. Ngakhale kukonzekera kugonana kumawoneka ngati kopanda tanthauzo; ndandanda yogonana imatsimikizira mnzanu woyendetsa kwambiri kuti kugonana kudzachitika. Zimaperekanso chitsimikizo kwa anzanu ocheperako pagonana kuti zitha kuchitika munthawi zoikika. Izi zimachepetsa kupsinjika / kukhumudwa kwa onse awiri.
  3. Pangani nthawi yakukumana ndi amuna kapena akazi okhaokha- kukumbatirana, kupsompsonana, kugwirana manja kumawonjezera kukondana kwa mabanja. Maanja amakonda kukhala achimwemwe akamapeza nthawi yocheza limodzi ndikuchita izi.

7) Sinthani kusiyana pakati pa libidos ndi kufunitsitsa Tweet izi

IAN KERNER, PHD, LMFT

Wokwatira ndi Wothandizira Banja

Si nkhani yoyendetsa, koma yofunitsitsa. Pali mitundu iwiri ya chikhumbo: zodziwikiratu komanso zoyankha. Chikhumbo chokhazikika ndi mtundu womwe timamva tikakondana ndikutengeka ndi wina; kukhumba kwadzidzidzi ndi zomwe timawona m'makanema: anthu awiri amasinthana pang'ono kuchipinda kenako kenako agwera m'manja, osakwanitsa kupita kuchipinda. Koma muubwenzi wanthawi yayitali, chikhumbo chongobwera nthawi zambiri chimasinthika kukhala chikhumbo chomvera cha m'modzi kapena onse awiri. Chikhumbo chokhudzidwa chimatanthauza chimodzimodzi: chikhumbo chimayankha chinthu chomwe chimabwera patsogolo pake. Awa ndi malingaliro opitilira muyeso, chifukwa ambiri aife ngati sitikulakalaka sitigonana. Koma ngati chikhumbo sichimabwera koyamba pamalingaliro olakalaka, ndiye kuti mwina simungagonepo. Pamapeto pake ungakhale munthu amene anganene kuti, “Ndikufuna kugonana, koma sindikufuna.” Ichi ndichifukwa chake si nkhani yoyendetsa, koma yofunitsitsa. Ngati anthu awiri ali pachibwenzi ali ndi libidos yosiyana, ndiye kuti si nkhani yoti muwoneke ndi chikhumbo, koma kuvomera chikhumbo sichimangokhala chokha koma chimayankha. Mwa njira yolakalaka, chomwe chimabwera chisanachitike chilakolako chimadzutsa (mwa mawonekedwe a kukhudza thupi, kukhudzika kwamaganizidwe, ndi kulumikizana kwamalingaliro) ndipo zomwe maanja amafunikira kwambiri ndikufunitsitsa kuwonetsa ndikupanga chisangalalo limodzi, m'chiyembekezo ndi kumvetsetsa kuti zidzatsogolera ku chikhumbo. Timaphunzitsidwa kuti choyamba tizilakalaka ndikudzilola kudzuka, koma kwenikweni, tifunika kusintha izi ndikuyamba kupanga kudzutsa komwe kudzatitsogolere. Ngati inu ndi mnzanu mukukumana ndi vuto la libido, ndiye kuti muchepetseni kusiyana kwanu ndi kufunitsitsa kwanu ”

8) Sakanizani ndikukwaniritsa zokhumba zanu zogonanaTweet izi

JANET ZINN, LCSW

Katswiri wazachipatala

Maanja akakhala kuti sakugwirizana, onse awiri ayenera kulemba mndandanda wazakugonana. Uwu ndi mndandanda wazonse zomwe angafune kugawana ndi wokondedwa wawo kapena angasangalale pawokha. Mwachitsanzo, kwa mnzake m'modzi akhoza kukhala:

  • Onani malo atsopano pabedi ndi zogonana
  • Kuwonera kanema wophunzitsira zogonana limodzi
  • Kugula limodzi pamalo ogulitsira matoyi palimodzi
  • Kusewera maudindo
  • Kwa mnzakeyo atha kukhala:
  • Kuyenda dzanja ndi dzanja tikamatuluka
  • Kukondana
  • Spooning limodzi pabedi

Zilakalaka zimawoneka mosiyana kwambiri, koma awiriwo amatha kuwona ngati angathe kukumana pakati ndi ena. Mwachitsanzo, yambani ndi supuni pakama ndikusunthira pang'onopang'ono kumalo ena. Onani momwe zimamvekera. Kapenanso akatuluka amatha kuyenda moyandikana, osakonzekera china chilichonse, koma pazomwe akumana nazo. Mwina amatha kupita pa intaneti limodzi kukagula chidole chogonana chomwe chitha kusewera. Maanja nthawi zambiri amaganiza kuti kugonana kumangogwira ntchito osati kukondana. Pokhala okhoza kupeza njira zopezera chidwi kwa wokondedwa aliyense, banjali limamanga chibwenzi chawo mwa kulemekeza zosiyana, kwinaku akuyamika nthawi yomwe mumagawana chisangalalo chogonana. Mwina izi zikhala zosiyana ndi momwe mumayembekezera, koma zikhala zofunikira, komabe.

9) Kudzipereka kwathunthu kuti muwapatse zonse zomwe muyenera kupereka Tweet izi

CONSTANTINE KIPNIS

Katswiri wazachipatala

Zosayenderana ndizofanana. Ndizovuta kukhulupirira kuti anthu awiri omwe amapezeka kuti ndi onyansa amatha kunyalanyaza chilichonse chomwe awatumizira ndi ma pheromones ndikukhala limodzi nthawi yayitali kuti adziwe momwe angasungire ubale wawo wathanzi.

Zokondana komanso kugonana nthawi zambiri zimalumikizidwa kenako timangopita ku chizolowezi, "Ndikufuna kugonana tsiku lililonse ndipo amafuna kamodzi pamlungu"

Kodi timayeza bwanji kupambana? Zilonda zapakati pa nthawi? Peresenti ya nthawi yomwe mumathera mu chisangalalo cha postcoital? Peresenti yanthawi yomwe mumakhala mukugonana?

Ndizotheka kuti m'malo moyesa kupambana, timayeza kukhumudwa. Momwemo, ndimamfikira ndipo amabwerera m'mbuyo. Ndimamuyang'ana ndipo sabwera kuno.

Mwina vuto ndiloti pali kuyeza komwe kukuchitika. Ngati amuganizira ndikusisita ndipo, mosasamala kanthu momwe zingakhudzire iye, iye yekha akungotsata kuchuluka kwa zomwe amamuchitira, ndiye kuti atha kumverera pang'onopang'ono kuti ndi chikondi.

Funso lofunikira silokhudza kukhudzika kogonana koma zogwirizana ndi zomwe mungakwaniritse: bwanji mudzimange nokha kwa wina ngati simukudzipereka kwathunthu kuwapatsa zonse zomwe muyenera kupereka, osayima mpaka wolandirayo asonyeze kuti ali bwino komanso akukhutira?

10) Kulankhulana momasuka Tweet izi

ZOE O. ​​ENTIN, LCSW

Katswiri wazachipatala

Kulankhulana momasuka, moona mtima ndikofunika. Ndikofunika kumvetsetsa zosowa za wina ndi mnzake komanso zoperewera kuti athe kukambirana molemekeza zokhudzana ndi kugonana komwe kumagwirira ntchito onse awiriwo. Kupanga mndandanda wazakugonana kungathandize kutsegulira zatsopano. Kuphatikiza apo, kuwona wovomerezeka wazachipatala kungakhale kopindulitsa.

11) Kuyendetsa kugonana kungasinthidwe Tweet izi

ADAM J. BIEC, LMHC

Phungu ndi Psychotherapist

Izi zimatengera banjali ndipo ndizovuta kupereka yankho la "size imodzi yokwanira". Kodi izi zikuyambitsa bwanji banjali? Kodi vuto ili kwa ndani? Kodi ndi akazi ogonana omwe ali pachibwenzi? Kodi okondedwawo ali ndi zaka zingati? Kodi tikulankhula za zomwe ena amakhulupirira kuti wokondedwa wawo amakhumudwa? Kodi wokonda kugonana wotsika amakhala wokonzeka kuchita zina zogonana? Kodi wokonda kugonana kwambiri ndiwotsegulira njira izi? Kodi kugonana kumaimira chiyani kwa onse awiri? Kodi pali njira zina zomwe zinthu zomwe kugonana kumayimira kwa iwo zingakwaniritsire? Pomaliza, kuyendetsa zogonana kumatha kusintha. Chinthu chodziwikiratu ndikufufuza njira zobweretsera otsika libido. Komabe, titha kupezanso njira zobweretsera libido. Mwachitsanzo, nthawi zina, mkulu wa libido amafotokozera wina kwa wokondedwa wawo zogonana. Ngati tingapeze kuti chimenecho ndi chiyani, ndi kupeza njira zina zofotokozera, ndiye kuti titha kuthana ndi zina zachangu / zipsinjo zogonana. Kugwiritsa ntchito zogonana kumatha kukhalanso ngati "kuchigwiritsa ntchito kapena kutaya icho". Kugonana komwe kumayendetsa zikhumbo za munthuyo kumatha kutsika pang'ono atapanga cholinga chawo chochepetsera zochitika zawo zogonana (koma mwina atha kubwereranso). Izi sizovutanso kuchita chifukwa mchitidwe wogonana nthawi zambiri umakhala wokhudzana ndi zizolowezi zakugonana. Zingakhale zothandiza, komabe.

12) Kugonana koyenera kumafuna chidwi, kufunitsitsa, komanso kulumikizana Tweet izi

ANTONIETA CONTRERAS, LCSW

Wogwira Ntchito Zachipatala

Kodi pali chinthu china chotchedwa "zosayenderana" zoyendetsa zogonana? Awiri atha kukhala ndi kusiyana pamiyeso ya libido, ziyembekezo, ndi zokonda, koma m'malingaliro mwanga, sizitanthauza kuti ali ndi chiwerewere chosagwirizana. Monga wothandizira zogonana, ndapeza kuti ngati pali chidwi, kufunitsitsa, komanso kulumikizana pakati pa anthu awiri, kugonana koyenera pakati pawo ndi nkhani yophunzira za winayo, kulumikizana zosowa, kugwirira ntchito limodzi kuti mupeze zomwe zikusowa, kukhala opanga kupanga mapangidwe awo "ogwirizana" Kugwira ntchito limodzi pakupanga ma menyu okonda zolaula (omwe ali otseguka monga momwe amafunikira kukhalira) pafupifupi mosalekeza amayambitsa chilakolako chawo chogonana ndikusintha moyo wawo wogonana.

13) Khalani ndi ziyembekezo zenizeni ndipo khalani omasuka kuti muyese zatsopano Tweet izi

LAUREN EAVARONE

Maanja Othandizira

Gawo loyamba ndikumbukira kuti palibe mnzao yemwe akulakwitsa chifukwa chakukhumba kwawo pafupipafupi kapena pafupipafupi. Kuyika chiyembekezero muubwenzi chomwe chifukwa anthu awiri amalimbikitsana m'maganizo ndi m'maganizo kuti nawonso 'akuyenera' kufuna zomwezo zogonana zitha kusokoneza ubale wawo. Funsani mlangizi wa maanja omwe amachita zogonana kuti athandizire kuzindikira ndikubwezeretsa zolakwika monga - "Wokondedwa wanga 'ayenera' kufuna kugonana nthawi iliyonse yomwe ndichita kapena sindili wokongola mokwanira." Katswiri ndi gwero lalikulu lothandizira maanja kuti agwirizane pazomwe moyo wosangalala komanso wathanzi umawoneka ngati ubale wawo wapadera. Musaope kufufuza za kugonana kwanu limodzi kuti mutha kupanga chilankhulo chanu. Malangizo pang'ono amapita kutali, chifukwa chake kumbukirani maubwino olimbikitsana mnzanu akakusangalatsani m'njira yomwe mukufuna kulimbikitsa mtsogolo. Moyo wokhutiritsa wogonana umayamba kwambiri ndipo umatha ndikunyengerera. Izi zitha kuphatikizira wokondedwa m'modzi wogonana ngakhale atakhala kuti alibe nkhawa kapena wina amagwiritsa ntchito maliseche ngati njira yowonjezera njala yawo yakugonana. Kuchita zachiwerewere palimodzi kungayambitse kupitilirako komweko, kapena mtunda wosavuta ungachitenso chinyengo.

14) Pezani thandizo Tweet izi

RACHEL HERCMAN, LCSW

Wogwira Ntchito Zachipatala

'Chikondi chimagonjetsa zonse' kumveka kokoma komanso kosavuta, koma chowonadi ndichakuti ngakhale maanja omwe amakondana kwambiri amatha kulimbana ndi moyo wogonana. Poyambirira, ndi yatsopano komanso yatsopano, koma kugonana muubwenzi wanthawi yayitali ndimasewera ena. Kugonana kumayendetsedwa ndi zamankhwala, zamaganizidwe, zam'malingaliro, komanso zamunthu, chifukwa chake zimathandiza kupeza kuwunika kokwanira kuti muwone zomwe zingayambitse ndikuwunika njira zamankhwala.

15) Khalani omasukirana pazakusatetezeka ndikulimbikitsana Tweet izi

CARRIE WHITTAKER, LMHC, LPC, PhD (abd)

Phungu

Kuyankhulana ndi chilichonse. Kugonana ndi nkhani yovuta kwa maanja ambiri kukambirana. Kudziona osakwanira pogonana kumatha kudzetsa nkhawa komanso manyazi, panokha komanso pachibwenzi. Maanja akuyenera kulankhulana momasuka zokhuzana zomwe kugonana kumatanthauza kwa wokondedwa wawo ndi kuthetsa mantha awo a zomwe kugonana kumatanthauza kukhala kosagwirizana. Dziwani kuti chibwenzi chilichonse chimakhala ndi zosowa zosiyanasiyana zakukondana ndipo palibe "zachizolowezi". Khalani omasukirana pa zakusatetezeka ndikulimbikitsana m'malo mongoganizira zomwe sizikugwira ntchito.

16) Njira za 3 zoyendetsera mayendedwe osiyanasiyana ogonana kuti muyende bwino Tweet izi

SOPHIE KAY, M.A., Mkonzi.

Katswiri

Tivomerezane. Inu ndi mnzanuyo simungafanane nthawi zonse mu dipatimenti yogonana, komabe, pali njira zothetsera kusamvana popanda kuganiza zosiya sitimayo. Umu ndi momwe:

  1. Lankhulani za izi. Kupempha zosowa zakugonana ndikukhumba kuti mukwaniritse ndikothandiza kuposa kudandaula za gawo logonana.
  2. Gwiritsani ntchito nthawi yanu. Pezani nthawi sabata iliyonse kuti muchite khama kuti muzikhala ndi nthawi yabwino ndi mnzanu.
  3. Ngati inu ndi ma libidos a mnzanu simumagwirizana nthawi zonse, ndiye kuti mungathane bwanji ndi ma libidos osiyanasiyana? Ntchito, ntchito, ntchito pa izo. Kunyengerera ndikofunikira kuti mukhalebe ndiubwenzi wabwino. Pali zochitika zapabanja zomwe mungachite zomwe sizingapangitse kuti mugonane koma zitha kukhala zokhutiritsa poyendetsa molakwika.

17) Maanja akuyenera kukhala achilungamo pazomwe akufuna Tweet izi

DOUGLAS C. MABUKU, MS, LCSW-Rfe

Katswiri

Kulankhulana ndichinsinsi. Anthu okwatirana ayenera kukhala omasuka kukambirana za kugonana kwawo, zomwe amakonda, zomwe amadana nazo komanso momwe angafunire kuti banja lawo likule. Ponena za zoyendetsa zogonana, maanja akuyenera kukhala owona mtima pazomwe amafuna (komanso kangati) komanso zomwe amayembekezera kuchokera kwa wina ndi mnzake. Ngati wina ali ndi drive yomwe winayo sangathe kapena sakufuna kukumana nayo kuseweretsa maliseche ndi njira yabwino. Komabe, nthawi zambiri ndimakakamiza makasitomala anga kuti asayiwale zaubwenzi. Ndipo limenelo ndiye funso lothandizira. Kukhala ndi chilakolako chogonana chochuluka kapena chochepa nthawi zambiri kumabweretsa zikhalidwe zosayenera. Anthu akuyenera kumverera kukhala ofunika komanso omasuka ndi okondedwa awo.

18) Yesetsani kufikira muzu wamavuto Tweet izi

J. RYAN WOTSATIRA, PH.D.

Katswiri wa zamaganizo

Kotero, momwe mungachitire ndi ma drive osiyana ogonana muubwenzi?

Pamene maanja akumana ndi zovuta zogonana mbanja, ndimagogomezera kupatsa aliyense bwenzi maluso othetsera vutoli, kuphatikizapo momwe: Mwazidziwitso zanga, kupewa vutoli kumangobweretsa zikhalidwe zabwino kwambiri, komanso chizunzo chambiri, nkhanza, kapena mtunda. Koma maanja ambiri sadziwa momwe angapititsire zinthu patsogolo, makamaka zikafika pankhani yotereyi.

Ndilinso ndi mnzanga aliyense wodziwa momwe akumvera pa moyo wawo wogonana, tanthauzo lomwe limakhalapo, ndi zomwe aliyense angafune zomwe zingathetsere momwe akumvera ndikukhala okondana komanso okhutira pogonana, mwachikondi komanso mwamalingaliro.

Pomwe timagwira ntchito pamavuto awa, ndizotheka kuyamba kumvetsetsa zomwe zina zofunika paubwenzi wawo ndi miyoyo yawo ndizolimba, ndipo zimatha kumangidwapo, komanso pomwe pali zofooka ndi zoperewera. Kenako titha kugwira ntchito mozama paubwenzi, ndikuwongolera bwino ubale wonsewo.

19) Kuyesera ndi magawo atsopano amasewera atha kuthandiza kusiyanitsa kusiyana Tweet izi

JOR-EL CARABALLO, LMHC

Phungu

Anthu okwatirana akakhala kuti sakugonana, zimakhala zovuta kuti banja likhalebe lolimba. Kuyankhulana momasuka, kaya palokha kapena ndi chiphatso, kungakhale kothandiza kuzindikira njira zomwe zingathetsere kusagonana. Nthawi zina kuyeserera ndi malo atsopano amasewera atha kuthana ndi kusiyana, makamaka akaphatikizidwa ndi chifundo ndi kumvetsera mwachidwi.

20) Ma C 3: Kuyankhulana, Kulenga, ndi Kuvomereza Tweet izi

DULCINEA PITAGORA, MA, LMSW, MED, CST

Psychotherapist ndi Therapist Therapist

Malingaliro azakugonana mdziko lathu ndi ochepa chifukwa tidaphunzitsidwa kuti tisamalankhule zogonana, ndipo kusagwirizana pazakugonana nthawi zambiri kumakhala ndikusowa chidziwitso komanso kuvomereza momveka bwino. Chithandizo chake: kukambirana momveka bwino, kosalekeza mosalowerera ndale, zokonda, komanso zomwe zimapangitsa kuti muchepetse kudzuka.

21) kunyengerera ndiye yankho Tweet izi

JACQUELINE DONELLI, LMHC

Katswiri wazachipatala

Nthawi zambiri ndimapeza mabanja omwe ali ndi vuto lachiwerewere muubwenzi kapena amakumana ndi zosagonana. Amamva ngati chimbalangondo chikukusenzani. Mumayerekeza kugona, mukudwala mutu, "simukumva bwino,". Ndikumvetsetsa. Iye ali ayi kukhuta mokwanira. Inu basi adachita Lamlungu ndipo ndi Lachiwiri.

Ndi nthawi zonse kutopa, samandigwira, amandidikira masiku angapo asanagone nane. Ndikuganiza kuti sakundikondanso.

Ndidamva zonse. Ndipo nonse mukunena zowona. Ndipo iyi ndi nkhani. Chifukwa wina amamva kupsinjika kosalekeza ndi nag ndipo winayo amadzimva kuti ndi wamanyazi ndikukanidwa.

Zikuwoneka kuti kunyengerera ndiye yankho labwino kwambiri, komanso kulumikizana. Ngakhale kuti mumadzipukusa ndi buku labwino, mumayenera kupereka darn. Osati tsiku lililonse, kangapo kamodzi pamwezi. Momwemonso, owopsa awiriwo ayenera kutero mverani kwa zosowa za mnzake, zogonana. Pezani zomwe zimapangitsa kuti injini yake iziyenda (kodi amakonda zoseweretsa, kuyankhula, kupukuta pang'ono, zolaula ...). Ndipo pang'onopang'ono yesetsani kukondweretsa munthuyo poyamba. Chifukwa amamva zomwe akumva ndikupempha siyankho.

22) Pezani njira zina zakuthupi zolumikizirana ndi mnzanu Tweet izi

ZELIK MINTZ, LCSW, LP

Katswiri wazachipatala

Kusagwirizana kwakugonana nthawi zambiri kumayambitsa mabowo osaneneka muubwenzi. Kupanga ndi kutsegula zomwe zimaonedwa ngati zogonana pakati pa anthu awiri kumatha kubweretsa kukulira ndikutanthauzira zomwe zili zakuthupi, zakuthupi ndi zogonana. Malo oyambira ndikuyesera njira zopanda chibadwa zolumikizana popanda kukakamizidwa kugonana kapena kumaliseche.