Zamkati
- Wotopa kukhala mmbulu umodzi?
- 1. Pewani kudzinyada komanso kudzidzudzula
- 2. Lonjezani anzanu
- 3. Dziwani bwino za oyandikana nawo
- 4. Muzigwiritsa ntchito ola limodzi limodzi ndi anzanu
- 5. Manja ang'onoang'ono sakhala ocheperako
Kodi nthawi zambiri mumamva kuti simumacheza ndi anthu monga momwe mumayenera kuchitira? Kodi mumadzipeza muli nokha m'dziko lino lodzaza ndi anthu?
Ngati ndikungogwedeza mutu, chifukwa chake ndichakuti mumakhala nokha, ndipo mwazolowera.
Palibe vuto kukhala wekha ndikusangalala ndi anzanu. Ichi ndi chizindikiro chodzidalira komanso kudzidalira. Koma, pali kusiyana pakati pokhala kutali ndi kukhala wosungulumwa.
Ndiye, kodi kusungulumwa kumatanthauza chiyani?
Mukamakhala nokha, zimatanthauza kuti mumasowa kucheza ndi okondedwa m'moyo wanu. Zikuwonetsa kuti kukhala wosakwatiwa komanso wosungulumwa sindiko kusankha kwanu, koma mkhalidwe wachisoni.
Kusungulumwa kumatha kubwera chifukwa cha zovuta zambiri. Kusungulumwa ndi chizindikiro chowopsa chosonyeza kudzidalira.
Ngati mumadziderera, mutha kukhala kuti mukufuna kukhala nokha, kopanda dziko. Kudzidalira ndikotsika, munthuyo amatha kukhala wosungulumwa.
Wotopa kukhala mmbulu umodzi?
Bwezeretsani moyo wanu pamodzi ndikuchotsa kusungulumwa.
Zakhazikika, sizovuta kuthana ndi zizolowezi zomwe mwakhala mukutsata kwanthawi yayitali. Ngakhale, pang'onopang'ono, pang'onopang'ono, yendani kulowera kukusinthako.
Sinthani nokha mwa kusiya miyambo yakale, ndikukhala ndi malingaliro atsopano masiku akubwera. Muyenera kusintha zizolowezi zanu ndi machitidwe anu pafupipafupi kuti musinthe momwe mumakhalira.
Chifukwa chake, kodi mungalimbane bwanji ndi kusungulumwa? Kodi muyenera kuchita chiyani mukamasungulumwa?
Ngati mwasankha kusiya kusungulumwa, Nazi njira zingapo zothandiza zomwe zingakuthandizeni kuthana ndi kusungulumwa, komanso kulumikizana ndi anthu omwe mumakhala nawo pafupi.
1. Pewani kudzinyada komanso kudzidzudzula
Popeza kusungulumwa kumangobweretsera mavuto, zimatenga nthawi kuti uchotsedwe. Malingaliro ena amafunika kukhumudwitsidwa kuti atuluke mu kusungulumwa.
Mukamaganiza momwe mungalimbane ndi kusungulumwa, kusuntha kwanu koyamba kumaphatikizapo kusiya kudzidandaula ndikudzipeputsa.
Imani patsogolo pagalasi, tsegulani manja anu momwe mungathere, ndipo pembedzani munthu amene wayimirira pafupi nanu.
Yesetsani ndikuchotsa kunyansidwa kwanu musanachite china chilichonse. Lekani kudziweruza mopitirira muyeso.
Chakudya chamalingaliro- Ngati simukudzivomereza, kapena mukudziyamikira chifukwa cha momwe muliri, mungayembekezere bwanji kuti wina akuvomerezeni kapena kuyamika kampani yanu?
2. Lonjezani anzanu
Malangizo awa ndi chimodzi mwazinthu zosavuta kuchita mukamasungulumwa. Kaya ndinu wokonda kucheza kapena anthu, aliyense ndi aliyense padziko lapansi amagwiritsa ntchito zoulutsira mawu mosiyanasiyana.
Gwiritsani ntchito Facebook mwanzeru ndikupeza anzanu abwino omwe mungacheze nawo. Kuyankhulana ndi anthu kudzera pa malo ochezera a pa Intaneti nthawi zonse kumakhala kosangalatsa komanso kosangalatsa.
Otsutsa amatha kudalira kwambiri njira yolumikizirana kuti athane ndi kusungulumwa. Amawatumikira bwino kwambiri.
Ngati mukuzengereza poyang'ana ndi anthu, kapena mukuchita chibwibwi chifukwa chamanjenje, simuyenera kumvetsetsa izi. Zolinga zamankhwala zimatha kukhala chida chodalirika cha ma comrade ngati amenewa.
3. Dziwani bwino za oyandikana nawo
Ngati mukusinkhasinkha pazinthu zoti muchite mukakhala osungulumwa, nayi njira imodzi yosavuta yosiya kusungulumwa mukakhala osakwatira.
Anthu okhala moyandikana ndi omwe ali pafupi kwambiri ndi inu, chifukwa simuyenera kuyenda mtunda pang'ono kuti muwawone. Mwachitsanzo, mutha kukumana ndi omwe mumawakonda kawiri patsiku.
Mnzako akamapita ndi galu wake m'mawa, mutha kupita naye limodzi ndi chiweto chanu. Kapenanso, aitaneni tiyi wamadzulo kuti azicheza tsiku ndi tsiku.
Mutha kuyika galimoto panjira yopita kuofesi yanu. Sizingokupulumutsirani petulo, zidzakuthandizani kuti mudziwane ndi anthu okhala pafupi.
Mutha kulingalira za njira zatsopano zothanirana ndi kusungulumwa powonetsa chikondi kwa anansi anu.
4. Muzigwiritsa ntchito ola limodzi limodzi ndi anzanu
Kukhala ndi anzanu ngati abwenzi abwino kungakhale mwayi waukulu kwambiri kwa inu muofesi. Ndipo, ngati izi zichitika, mulibe chifukwa chokhalira ndi nkhawa kuti muthana bwanji ndi kusungulumwa.
Sankhani kunena 'moni' kwa aliyense mukamalowa pa malo ogwirira ntchito. Kenako, lolani kwa mphindi 5 mpaka 5 ndi anzanu ola lililonse kapena awiri. Osagwira ntchito ngati zombie kwa maola asanu ndi atatu.
Kukhala ndi bwalo labwino pantchito kungakuthandizeni kuthana ndi anzanu omwe mukuwasirira. Adzakhala othandizira anu akulu kwambiri. Mukakhala mulibe, atha kukhala otsogola anu.
Kukhala munthu wokondedwa nthawi zonse kumathandiza kupeza maudindo apamwamba komanso kukwezedwa.
Ngati ndinu wolowerera, zingawoneke ngati zosavuta kuthana ndi kusungulumwa. Koma, muyenera kuchita zochepa, osataya mtima poyanjana ndi anthu.
5. Manja ang'onoang'ono sakhala ocheperako
Ngati mukufuna upangiri wina wamomwe mungathetsere kusungulumwa, mukonda nsonga iyi!
Nthawi zonse mukadzawona mlendo m'basi kapena pamzera kusitolo, yesani kusinthana mawu kapena awiri. Ngati muwona mlendo akumwetulira, musanyalanyaze kukoma mtima komweku.
M'malo mwake, yankhani izi mowolowa manja. Izi zikuthandizani kuti mukhale olimba mtima.
Nthawi zonse mukapita kokagula zinthu, kambiranani ndi ogulitsa malonda mwaulemu. Amapangidwa kuti azikhala okoma mtima kwa makasitomala awo, osadandaula, chifukwa chake.
Kaya mumadziona kuti ndinu wotsika kapena simumadzipatsa ulemu, mudzasungulumwa komanso kudzipatula. Kusungulumwa kumathandizanso kuti mukhale ndi nkhawa yayikulu komanso matenda ena amisala. Chifukwa chake, ndikofunikira kwambiri kuti tithetse.
Osathedwa nzeru posinkhasinkha za 'momwe mungalimbane ndi kusungulumwa'. Zomwe muyenera kuchita ndikufikira anzanu, abale anu, komanso anthu omwe akukhala pafupi nanu.
Funsani upangiri waluso kapena chithandizo kuti muthe kuthana ndi mavuto anu osadandaula ndikukhala moyo wathunthu.
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