Zamkati
- Kodi kusuta mankhwala osokoneza bongo ndi chiyani?
- Kodi kugwiritsa ntchito mankhwala osokoneza bongo kumakhudza bwanji ubale wanu?
- Zotsatira zakumwa mankhwala osokoneza bongo paubwenzi
- Chiwawa ndi nkhanza zimachokera ku maubwenzi osokoneza bongo
- Zizindikiro zakugwiritsa ntchito mankhwala osokoneza bongo zikuwononga ubale
- Kugwiritsa ntchito mankhwala osokoneza bongo komanso kudalira Cod mu ubale
- Kulimbikitsa machitidwe osokoneza bongo m'mayanjano
- Zowopsa zoyipa zodalira komanso kuwongolera machitidwe
- Njira 5 zokuthandizira ubale womwe wakhudzidwa ndi mankhwala osokoneza bongo
- 1. Vomerezani ndi kukonzekera pasadakhale
- 2. Pezani chithandizo choyenera
- 3. Pangani ndikugawana zokumana nazo zabwino
- 4. Dzizungulirani ndi chithandizo
- 5. Dzisamalire wekha
- Kodi maubwenzi onse okhudzidwa ndi kugwiritsa ntchito mankhwala osokoneza bongo angathe kukonzedwa?
- Mapeto
Muubwenzi, pamene m'modzi mwa omwe ali mgulu lolimbana ndi vuto losokoneza bongo, kufunikira kwa mankhwala osokoneza bongo kumatha kukhala chinthu chofunikira kwambiri kuposa china chilichonse, kuphatikiza chikondi.
Zotsatira zakugwiritsa ntchito mankhwala osokoneza bongo zitha kuyika mayeso olimba kwambiri kudzera pamavuto azachuma, mavuto olumikizirana, komanso kukhulupirirana.
Ngati mungadabwe momwe kusuta mankhwala osokoneza bongo kumakhudzira maubale pitirizani kuwerenga kuti mumvetsetse zizindikilo zoyambirira za zizolowezi za mankhwala osokoneza bongo, zotulukapo zake, ndi momwe mungazithetsere.
Kodi kusuta mankhwala osokoneza bongo ndi chiyani?
Tisanayambe kugwiritsa ntchito mankhwala osokoneza bongo komanso momwe kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzira maubwenzi, tiyeni tiwone chomwe kugwiritsa ntchito mankhwala osokoneza bongo koyambirira.
Matenda osokoneza bongo, omwe amadziwika kuti osokoneza bongo, amatanthauza zovuta zomwe zimakhudza ubongo wamunthu ndi machitidwe ake, kuwapangitsa kulephera kugwiritsa ntchito zinthu zosiyanasiyana.
Kodi kugwiritsa ntchito mankhwala osokoneza bongo kumakhudza bwanji ubale wanu?
Kukhala pachibwenzi ndi wokonda kumwa mowa mwauchidakwa kapena kukhala ndi chizolowezi chomwa nokha kumatha kukhala ndi zotsatirapo zazifupi komanso zazitali. Chimodzi mwazinthu zomwe zimavutika kwambiri ndi maubale.
Chilimbikitso chimakhala choyambirira kuposa china chilichonse ngakhale chikuwononga thanzi lanu komanso moyo wa okondedwa awo.
Zimachita bwanji izi?
Kugwiritsa ntchito mankhwala osokoneza bongo kumayambitsa ma neurotransmitters osangalatsa monga dopamine muubongo. Njira imodzi yomwe kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzira maubale ndikudutsa njira zomwe zimapindulitsa machitidwe amunthu.
Nthawi zambiri, dopamine imamasulidwa tikakhala ndi machitidwe ofunikira kuti tikhale ndi moyo (mwachitsanzo, kusamalira anthu ena). Kugwiritsa ntchito mankhwala osokoneza bongo kumasefukira ma neurotransmitters okhala ndi dopamine kuwapangitsa kukhala ocheperako kuti atenge ndi kuyamwa.
Chifukwa chake, osokoneza bongo amatha kudalira mankhwalawa chifukwa cha kugunda kwawo kwa dopamine m'malo moilandira chifukwa cholumikizana ndikusamalira maubwenzi.
Kukonda munthu yemwe ali ndi vuto losokoneza bongo kumatha kukhala kosangalatsa. Kuphunzira momwe mungachitire ndi mwamuna kapena mkazi wokonda kugwiritsa ntchito mankhwala osokoneza bongo kumatha kuwawa komanso kukupweteketsani mtima chifukwa simukumvanso kuti ndinu oyamba pamoyo wawo.
Zovuta zakugwiritsa ntchito mankhwala osokoneza bongo zimaphatikizapo kunyalanyaza mnzanu, zosowa zake ndikudzilekanitsa ndi anthu. Popita nthawi, chinsinsi komanso kusakhulupirika kumakulirakulira pomwe kulumikizana ndiubwenzi zimawonongeka.
Kudalira ndichinthu chofunikira kwambiri muubwenzi wabwino. Ikayamba kuwola, zikuyembekezeredwa kuti zomwezo zichitike pa ubale wanu ndi ubale wanu.
Mukasakaniza kugwiritsa ntchito mankhwala osokoneza bongo komanso maubale, mumakhala ndi zotsatira zina zoyipa kwambiri - nkhanza ndi nkhanza.
Kugwiritsa ntchito mankhwala osokoneza bongo kumamupangitsa munthu kuti asankhe zomwe sakadachita. Kufunika kopeza mlingo wotsatira kumakhala nkhawa yawo yoyamba. Izi zitha kukhala ndi zotsatirapo zoyipa.
Atha kugwiritsa ntchito ndalama zomwe amapatsidwa kubanja lawo kapena ngongole zothandizila kupeza mankhwala. Ngati sangakhale ndi mlingo wotsatira, amatha kukhumudwa, kukhumudwa, komanso kuchita zachiwawa.
Kuyesa kusiya kungayambitsenso kudzimva kukhala wopanda thandizo, mkwiyo, komanso kusokonezeka. Khalidwe la omwe ali osokoneza bongo limatha kukhala losayembekezereka, ndipo amatha kupsa mtima msanga. Izi zitha kuchititsa kuzunza abale awo.
Zizindikiro zakugwiritsa ntchito mankhwala osokoneza bongo zikuwononga ubale
Pali zizindikiro zofunika pakugwiritsa ntchito mankhwala osokoneza bongo komanso kuwonongeka kwa maubwenzi zomwe muyenera kuzidziwa. Ngati muzindikira kuti amuna kapena akazi anu amamwa mankhwala osokoneza bongo munthawi yake, komanso zizindikiro zoyambirira za kuwonongeka kwaubwenzi, mutha kuchitapo kanthu mwachangu.
Kuyankha mwachangu, kumawonjezera mwayi wochira ndikuchepetsa zovuta zomwe zingachitike pachibwenzi.
Zina mwazizindikiro zakuti mankhwala osokoneza bongo akuwononga kale ubale ndi awa:
- Kukhulupirirana kukuzimiririka, ndipo chinsinsi chikuyamba
- Kupsinjika ndi kusowa mtendere kumachitika pakuyanjana kwatsiku ndi tsiku
- Kuchepetsa kukondana komanso kukondana
- Kutsitsa kapena kulibeko libido
- Mavuto azakugonana kuchipinda
- Kukwiyirana ndi kukhumudwitsana mosavuta.
- Kuchuluka kwa mkwiyo ndi chisoni
- Kukhala wopanda chochita ndi kuda nkhawa
- Kugawika kosagwirizana pakati pa omwe amamwa mankhwala osokoneza bongo komanso omwe siamayi omwe siomwerekera
- Kupanga zifukwa zakumwa ngati chishango ku manyazi, chisoni, komanso kudziimba mlandu
- Kutaya ndikudzilekanitsa ndi abale ndi abwenzi kuti mubisevutolo
Kugwiritsa ntchito mankhwala osokoneza bongo komanso kudalira Cod mu ubale
Tikamalankhula za momwe kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzira maubale, kuphatikiza pazomwe zimachitika muubwenzi, tifunika kukhala tcheru pakuwongolera machitidwe muubwenzi komanso momwe zimakhalira pakudalira.
Kuphatikiza pakuthandizira kukondweretsedwa, kudalira ena kumakhudzanso ena mwakuthupi ndi m'maganizo, monga thanzi lofooka, kusadzisamalira, komanso kunyalanyaza maudindo.
Mankhwala osokoneza bongo amayambitsa chizolowezi, koma anthu amasunga. Kuledzera kumafunikira njira yolongosoka chifukwa zolimbikitsira komanso zovuta zakugwiritsa ntchito mankhwala osokoneza bongo sizongokhala kwa omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo.
Anthu amatha kulimbikitsa mwamakhalidwe osokoneza bongo mosazindikira pazifukwa zambiri.
Atha kukhala banja lomwe likufuna kuthandiza munthu amene wachita chiwerewere potenga udindo wawo wowapeputsira katundu. Komabe, pochita izi, amachotsa kwa omwe amamwa mankhwalawo mwayi woti adzisangalatse pochita china chothandiza ndikuthandizira banja.
Chifukwa chake, ngakhale zimachokera ku chisamaliro kapena nkhawa, banja limathandizira ubale wolumikizana womwe umalola kuti munthuyo apitilize ndi machitidwe awo.
Mukasakaniza bongo ndi maubale, mumakhala ndi zochitika zomwe sizachilendo kwa omwe siomwerekera kuti athandizidwe. Ngati mukufuna kumvetsetsa kudalira komanso kuzolowera, muyenera kuwona chifukwa chake anthu amagwiritsa ntchito mankhwala osokoneza bongo komanso momwe okwatiranawo amathandizira pakudalira.
Vuto lakumwa likavomerezedwa ndikuwululidwa, zingakhale zovuta kuti mukulitse malingaliro anu mozungulira. Kudziwa kuti wokondedwa wanu amakonda kugwiritsa ntchito mankhwala osokoneza bongo kumatha kukhala kodabwitsa, ndipo mumafunikira nthawi kuti musinthe.
Poyamba, njira imodzi yomwe kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzira maubale ndikuti onse awiri azichepetsera vutoli. Wokondedwayo sangayese kusunga magalasi kuti azisamalira momwe amawonera dziko lapansi, mnzake, komanso iwowo.
Osalimbana ndi vutoli, mwatsoka, amathandizira mnzake amene amamwa mankhwala osokoneza bongo.
Kuphatikiza apo, kunyalanyaza mphamvu zomwe mankhwala osokoneza bongo amakhala nazo kwa omwe amamwa mankhwalawo sikothandiza ndipo kumazengeleza kupeza thandizo.
Kuphatikiza apo, kuledzera kumatha kugwira ntchito zina zomwe zimalimbikitsanso vutoli. Mwachitsanzo, akakhala kuti amamwa mankhwalawo, munthuyo amatha kukhala wodekha, wosamala, kapena wokhoza kuyankhula zamavuto m'njira zomwe sangakwanitse akadamwa.
Kafukufuku apezanso kuti akazi omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo amakhala okwera kwambiri kuposa akazi omwe siomwerekera. Njira imodzi yomwe amachita ndi udindo wokhala mkazi womwa mankhwala osokoneza bongo ndi kulandira ntchito ndi maudindo osamalira okondedwa awo.
Udindowu, nawonso, umatha kuwapatsa mphamvu yakudzilamulira komanso kudzidalira. Mapindu ena achiwiriwa atha kubweretsa machitidwe othandizira maubwenzi ndikusunga chizolowezi chomangokhalira kusuta.
Kuledzera kwa mnzanu kungasokoneze momwe mungawone ubalewo ndikugwedeza dziko lanu.
Ndizosadabwitsa kuti mutha kufikira njira zodzitchinjiriza monga kuchepetsa ndikukana vutoli. Komabe, mukamachita izi motalikirapo, ndiye kuti mukuchedwetsa kuthana ndi vutoli. Kuchita izi kungayambitse:
- Kusunga ndi kulimbikitsa kuzolowera
- Kuyang'ana kwambiri okwatirana omwe ali osokoneza bongo, osatinso za omwe samakonda
- Kugonjera pazosowa zanu, zofuna zanu, ndi zokhumba zanu
- Kudzipatula komanso kusungulumwa komanso kukhumudwa
- Kudzidalira komanso kudziimba mlandu
- Kutaya chidaliro ndikuchira chiyembekezo ndikotheka
- Kudzitopetsa komanso kusiya ubale
Yesani:Nthawi Yomwe Mungathetsere Mafunso Achibale
Njira 5 zokuthandizira ubale womwe wakhudzidwa ndi mankhwala osokoneza bongo
Mukazindikira zizindikiro zakugwiritsa ntchito mankhwala mwa mnzanu, mumapewa bwanji ndikukonzanso zomwe zimawononga m'banjamo? Kodi ndi masitepe ati omwe mungatenge komanso momwe mungakhalire ndiubwenzi ndi osuta?
1. Vomerezani ndi kukonzekera pasadakhale
Palibe yankho limodzi la momwe mungathanirane ndi munthu amene amamwa mankhwala osokoneza bongo, koma ulendowu umayamba ndi sitepe yomweyo - kuzindikira kuti pali vuto.
Mukachita izi, mutha kupanga mapulani ndi kufunafuna njira zabwino zothetsera vutoli ndikusunga ubale wanu.
Osazengeleza kuthana ndi vutoli chifukwa kupsinjika kukangowonjezeka.
2. Pezani chithandizo choyenera
Pali akatswiri ambiri omwe angakuthandizeni, koma muyenera kuganizira kwambiri za omwe adakumana ndi mavuto osokoneza bongo.
Nthawi zambiri kuphatikiza kwamunthu payekha komanso pagulu kumakhala bwino. Therapy imatha kuthandiza munthu kuti aphunzire maluso okhudzana ndi kupewa kupsinjika, kulolerana, komanso kuthetsa mavuto.
Izi ndizofunikira makamaka chifukwa zikuwoneka kuti kupsinjika ndi njira zosagwirira ntchito zitha kukhala ndi gawo lalikulu pakukonda kubwereranso.
Momwemo, padzakhala kuthekera kwa upangiri wa mabanja kapena mabanja. Njira yogwiritsira ntchito njirayi ingathandize kumvetsetsa ndikuthana ndi zovuta zokhudzana ndi vuto losokoneza bongo chifukwa zimatha kulimbikitsidwa mosazindikira ndi ena m'banjamo.
Kuphatikiza apo, kupita limodzi kuchipatala kumapereka mpata wabwino wogwirira ntchito pachibwenzi ndikupititsa patsogolo kulumikizana ndi kukondana.
3. Pangani ndikugawana zokumana nazo zabwino
Pongoganizira zothetsera vutolo, chibwenzicho chimatha (makamaka). Muyenera kusamala pakudzaza chitsime chomwe mukuchokeracho.
Ndi zinthu ziti zomwe mumakonda zomwe zimakuthandizani kuti muzionana moyenera? Apeze ndi gwiritsitsani kwa iwo!
Masiku ena, zimakhala zovuta kuposa ena, koma zimapatsa ubale mwayi mtsogolo. Kukhala ndiubwenzi wapamtima kumalimbikitsanso kuchira popeza ndi njira yotetezera pakugwiritsa ntchito mankhwala osokoneza bongo.
4. Dzizungulirani ndi chithandizo
Njira imodzi yomwe kugwiritsa ntchito mankhwala osokoneza bongo kumakhudzira maubale ndikudzipatula kwa anthu oyandikana nawo. Chifukwa chodziimba mlandu kapena manyazi, anthu amakonda kubisala vutoli kuti asapwetekenso. Pochita izi, amadziteteza kuti asalandire thandizo ndi chithandizo.
Ndani ungamukhulupirire yemwe angakuthandizeni osakuweruzani? Ngati mulibe munthu woteroyo, pezani magulu apaintaneti kapena mwa iwo okha omwe atenge nawo mbali.
Abwenzi akakhala kuti akukufunirani, mutha kukhalapo kwa mnzanuyo ndikupitilizabe kuyika chibwenzicho.
5. Dzisamalire wekha
Musaiwale kuledzera ndi nkhondo yanthawi yayitali. Sichidzapita tsiku limodzi, ndipo padzakhala zokhumudwitsa. Simungathe kupuma mpaka itaphulika.
Muyenera kutenga nawo mbali povomereza ndikusamalira zosowa zanu ndi zokhumba zanu. Kupanda kutero, mudzakhala otopa komanso okhumudwa musanakhazikitse ndikukonzekera chibwenzicho kukhala ndi mwayi wopereka zotsatira.
Kodi maubwenzi onse okhudzidwa ndi kugwiritsa ntchito mankhwala osokoneza bongo angathe kukonzedwa?
Lamulo loyamba lothandiza wina limakukumbutsani kuti simungakhale ndi udindo pa moyo wa wina. Munthu ayenera kukhala wofunitsitsa kusintha. Ndipokhapo pomwe pamakhala mwayi wosintha.
Kukakamiza wina kusintha ndi kusintha kungangobweretsa kukana. Chifukwa chake, zimatengera zoyesayesa za onse kuti athetse mavuto omwe ali nawo, ndipo nthawi zina sizili choncho.
Maubale omwe anzawo amalumikizana, amayesetsa kuthana ndi vutoli, ndikuchitapo kanthu pazomwe amachita amakhala mwayi. Ndikofunikanso kuti kuyang'ana kwa onse awiri, osangokhala omwe ali osokoneza bongo, chifukwa kuthana ndi vuto lakumwa ndizovuta zanthawi yayitali.
Yesani:Kodi Ubale Wanga Ndi Wofunika Kupulumutsa Mafunso
Mapeto
Kodi mankhwala osokoneza bongo angakhudze bwanji moyo wanu komanso ubale wanu? Chibwenzi ndi munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo chimatha kukhala chosangalatsa m'maganizo.
Mumawasamalira, ndipo mumafuna kuti achite bwino, koma mutha kumva kukwiya, kupusitsidwa, kusungulumwa, kusungulumwa, komanso kusowa chochita nthawi yayitali. Nthawi zina, mosazindikira, mukuwathandiza.
Ntchito yanu komanso anzanu amakhudzidwanso. Koma pali chiyembekezo, ndipo sikuyenera kuchititsa kuthetsa chibwenzi ndi munthu wokonda mankhwala osokoneza bongo.
Ngakhale chizolowezi chimasiya chizindikiro pamayanjano, kuyambiranso kuledzera komanso maubale atha kukhalapo. Maukwati amatha kukhalabe ndi moyo ngati onse awiri atsimikiza mtima kutero.
Wosuta ayenera kufuna kusintha, pomwe munthu yemwe samwa mankhwalawa angawathandize kupeza zomwe angathe kuchita. Ndi chithandizo choyenera, zovuta zoyipa ndikumatha kuledzera zitha kuyendetsedwa, ndipo moyo ukhoza kukhala wokondweretsanso.