Zamkati
- Momwe PCOS Imakhudzira Maubwenzi Anu
- Zifukwa zomwe zimayambitsa mavuto okwatirana a PCOS
- Momwe mungathandizire mnzanu ndi ma pcos
- Kuyankhulana ndiye Chinsinsi
Polycycstic Ovary Syndrome (PCOS) ndizofala kwambiri koma sizodziwika bwino pakati pa akazi. PCOS ndi vuto la mahomoni lomwe limakhudza kuthekera kwa amayi kutenga pakati, limayambitsa ziphuphu, tsitsi losafunikira kapena kunenepa, limapanga nthawi zosasinthasintha ndipo limatha kuwonjezera mwayi wake wamatenda ena monga matenda ashuga kapena kuthamanga kwa magazi.
Ngati mnzanu wapezeka kuti ali ndi PCOS, mwina mumadabwa, izi zikutanthauza chiyani m'banja lanu, momwe matenda a PCOS amakhudzira banja lanu komanso momwe mungawathandizire komanso kuwathandiza kuti azisangalala ngakhale atakhala ndi vuto lotere.
Momwe PCOS Imakhudzira Maubwenzi Anu
Choyamba: PCOS siimfa!
Amayi ambiri omwe ali ndi PCOS amakhala moyo wosangalala komanso wokwaniritsidwa, amakhala ndi ana athanzi komanso mgwirizano wabwino.
Akafunsidwa, momwe amachitira, nthawi zambiri amayankha ndikukupatsani zifukwa ziwiri -
- "Ndasankha kuti PCOS isandigwetsere pansi. Ndimayesetsa kuthana ndi vuto langa, ndakhala ndi moyo wathanzi ndipo ndimakumana ndi dokotala wanga pafupipafupi kuti athane ndi zomwe zimayambitsa matenda anga ”.
- "Ndimalankhula momasuka ndi wokondedwa wanga za momwe ndikumvera, ndikumva kuti ndimakondedwa komanso kuthandizidwa pachibwenzi changa".
Apanso, pobwerera ku funso lotsiriza, momwe matenda a pcos amakhudzira banja lanu, titha kunena kuti zovuta za ubale wa PCOS ndizochulukirapo. Izi ndichifukwa choti zizindikiro za PCOS nthawi zambiri zimatha kubweretsa zizindikiritso zomwe zimakhudza mnzanu osati thupi komanso malingaliro.
Zifukwa zomwe zimayambitsa mavuto okwatirana a PCOS
Tsitsi la thupi losafunikira (hirsutism) ndi kunenepa kumatha kukhudza kudzidalira kwawo ndipo nthawi zina kumabweretsa kukhumudwa, nkhawa kapena mavuto ndiubwenzi.
Kungakhale kovuta kwambiri kwa amayi omwe ali ndi PCOS kutenga pakati, zomwe zimapweteka kwambiri azimayi, omwe sangayembekezere kukhala amayi kapena kuyamba banja. '
Momwe mungathandizire mnzanu ndi ma pcos
Mnzanu akamapezeka kuti ali ndi PCOS, mwina mumadabwa momwe matenda a pcos amakhudzira banja lanu komanso zomwe mungachite kuti muwathandize.
Nawa malingaliro angapo kuti muyambe -
- Dziwani zambiri za PCOS - Phunzirani za PCOS ndikukhala ndi chidwi ndi thanzi lake pamene akusintha kuti akhale ndi moyo ndi vutoli. Phunzirani zamankhwala komanso njira zamankhwala, kuti mudzakhalepo pamene angafunikire kupanga zisankho zokhudzana ndi chithandizo, mankhwala, zowonjezera komanso zina.
- Sinthani moyo wanu kuti mukwaniritse zosowa zake - Mnzanu angafunike kusintha zina ndi zina pamoyo wake, kuchita masewera olimbitsa thupi, kudya bwino. Adzayamikira, ngati mungasinthe moyo wanu limodzi naye.
- Perekani nthawi - M'malo modandaula momwe matenda opatsirana pcos amakhudzira banja lanu, yambani kuda nkhawa za moyo wa mnzanu. Kupatula apo, PCOS imakhudza mahomoni amzanu, omwe amatha kuwakwiyitsa nthawi zina. Yesetsani kuwamvetsetsa ndikuwapatsa nthawi, chifukwa pang'onopang'ono amayamba kuzolowera matenda awo.
- Khalani omvetsetsa komanso oleza mtima - Kukondana kumatha kukhala vuto kwa maanja omwe ali ndi PCOS. Zizindikiro monga kunenepa, ziphuphu kapena tsitsi losafunika nthawi zambiri zimakhudza kudzidalira kwa mayi, zomwe zimamupangitsa kuti azimva kukhala wosasangalatsa komanso wosafunika. Khalani oleza mtima, omvetsetsa ndikuwonetsetsa kuti akudziwa kuti mumamukonda zivute zitani.
- Osadzudzula mnzanu - Kusabereka kokhudzana ndi PCOS kumatha kukhala vuto lalikulu kwa maanja omwe akufuna kuyamba banja. Dziwani, kuti pali azimayi ambiri omwe ali ndi PCOS, omwe ali ndi ana ndipo zitha kungotenga kanthawi kochepa kwa inu. Onetsetsani kuti musamuimbe mlandu mnzanu ndikuwona uphungu, ngati mukuwona kuti vutoli lakula kwambiri kuti simungathe kulisamalira nokha.
Kuyankhulana ndiye Chinsinsi
Ngati mnzanu apezeka ndi PCOS, pali zinthu zambiri zomwe mungachite kuti mumuthandize. Amayi ambiri amayesetsa kuthana ndi vutoli, amakhala ndi maubwenzi otukuka ndipo amakhala ndi moyo wathanzi komanso wosangalala.
Chifukwa chake musataye mtima! Lekani kudabwa momwe matenda a PCOS amakhudzira banja lanu? M'malo mwake, lankhulanani momasuka ndi mnzanu, muuzeni ziyembekezo zanu ndi nkhawa zanu.
Mukutsimikiza kupeza njira yothetsera vutoli limodzi. Ndipo ngati mukufuna thandizo panjira, musawope kupeza thandizo laukadaulo kuchokera kwa mlangizi.