Zamkati
- Zotsatira za mliri wa coronavirus
- Kumvetsetsa chisoni chosathetsedwa
- Kusamalira chisoni chosathetsedwa
- Ndondomeko ya ntchito
Mliri wapadziko lonse, kudzipatula pakati pa anthu, ndi mavuto a m'banja nthawi zambiri zimayendera limodzi.
Chifukwa cha Covid-19, pamakhala chiopsezo chowonjezeka chosokoneza thanzi lamaganizidwe; komabe, mwa kupirira, kuwonetsetsa, ndi kudzipereka, maanja atha kugwiritsa ntchito bwino zomwe amakakamizidwa kuti abweretse ndi mliri wa coronavirus.
Mu buloguyi, ndikufuna kulankhulana ndi anthu omwe akukhala mosavomerezeka ndi kuzindikira kuti sakufunanso kukhala ndi anzawo kapena akuvutikanso chifukwa chakuzunzidwa m'mabanja awo.
Ngakhale mavuto obwera chifukwa chodzipatula kwa maanja, kuthana ndi chisoni, kuwongolera kukhazikika kwamaganizidwe, kusungulumwa m'banja, komanso kubwezeretsa thanzi lawo sizotheka.
Zotsatira za mliri wa coronavirus
Ndizosadabwitsa kuti pakhala zovuta zambiri zamatenda amtundu wa coronavirus kwa anthu, mabanja, ndi mabanja. Kafukufuku waposachedwa wochitidwa ndi Kaiser Family Foundation, pafupifupi theka mwachitsanzo, 45% ya achikulire ku United States ati thanzi lawo lamisala lasokonekera chifukwa cha kupsinjika kwa kachilomboka.
Kukhala wokakamizika kudzipatula ndi mnzako wataya ulemu kapena kutaya kulumikizana kwenikweni ndi banja lanu kwazaka zambiri kapena choipirapo mnzanu yemwe amakuchitirani nkhanza ndizomwe zimayambitsa kukhumudwa, kupweteka mtima, ndipo nthawi zina, kudzipha malingaliro ndi zoyesayesa.
Zotsatira za kachilombo ka Corona pa anthu zikuyamba kuwonekera kwambiri. Malinga ndi malipoti aposachedwa, pakhala pali:
- Kuchuluka kwa mapempho osudzulana ku China makamaka m'chigawo cha Wuhan kutsatira kufala kwa kachilombo koyambitsa matendawa. Izi zitha kuchitika m'dziko lathu posachedwa.
- Kuchuluka kwa nkhanza zapakhomo kuyambira pomwe matenda adayamba ku Mecklenburg County, North Carolina, komwe ndimakhala. Sizingakhale zodabwitsa kuwona izi zikuwonetsedwa mdziko lonse miyezi ikubwerayi.
- Zochuluka pamilandu yamaloto oyipa monga amayesedwa ndi wofufuza maloto. Izi, zachidziwikire, sizosadabwitsa chifukwa maloto amawonetsera miyoyo yathu ya tsiku ndi tsiku ndipo nthawi zambiri amatikumbutsa za nkhawa zomwe takhala otanganidwa kwambiri kuzizindikira m'maola athu akudzuka.
Nanga bwanji za momwe kachilomboka kamakhudzira amisala, kwa anthu omwe akuwona kuti alibe chiyembekezo chokwatirana koma akukhalitsa kwaokha?
Amayi anga ankakonda kundiuza kuti anthu osungulumwa kwambiri padziko lapansi ndi omwe ali m'mabanja osasangalala.
Iye ayenera kudziwa; Muukwati wake woyamba, anali wosasangalala ndi wopanga mapulani, ndipo muukwati wake wachiwiri, kwa bambo anga, anali wokwatiwa mosangalala ndi wolemba nyimbo yemwe anali ndi ana anayi.
Kumvetsetsa chisoni chosathetsedwa
Pongoyambira, ndi kwanzeru, ngakhale mwina zosagwirizana, kuti mumve momwe mukumvera.
Ambiri aife timayenda mozungulira ndi chisoni chosathetsedwa, tikukhala otanganidwa kwambiri kotero kuti timatha kupondereza izi mpaka kalekale kapena kuwamwetsa mowa kapena mankhwala ena.
Ngakhale chisoni chosathetsedwa nthawi zambiri chimakhala chokhudzana ndi zotayika monga kholo lokondedwa yemwe wamwalira, wogwira naye ntchito yemwe wasamuka, matenda omwe amalepheretsa kuyenda kwathu, mtundu wina wachisoni umalumikizidwa ndi kutaya loto la kukhala osangalala m'banja.
Kusamalira chisoni chosathetsedwa
Mukumva kuti mwadzazidwa ndi malingaliro osasinthidwa? Mukuyang'ana njira zothanirana ndi chisoni?
Nkhani yabwino ndiyakuti kugwira ntchito ndikumva chisoni kungatitengere kumalo olandilidwa komanso osangalala tikamatulukira mbali inayo, tikumenya zotsatira za matenda a coronavirus paukwati, thanzi, komanso moyo.
Kusunga magazini yakumverera,kutenga nthawi kuti muzindikire komwe muli ndi thupi lanu chisoni chanu, ndikumva zowawa.
Kuyankhula ndi mnzanu wodalirika, kukhala nokha, komanso kumvera maloto anu ausiku ndi njira zonse zomwe zingatithandizire kuthana ndi chisoni chathu.
Onerani kanemayu ali ndi zochitika zenizeni zomwe mungathe kuchita PANO kuti muthandize nkhawa zanu polemba muzolemba.
Mukazindikira kuti mukuzindikira komanso kuthana ndi chisoni chanu, gawo lotsatira ndikulingalira zomwe mukufuna kuchita ndi ubale wanu wosasangalala.
- Kodi mwayesapo kulankhula ndi wokondedwa wanu?
- Kodi mwakhala mukuyankhula mokwanira kuti awakope?
- Kodi mwawerengapo mabuku aliwonse okhudza ukwati?
- Kodi mudamuwonapo mlangizi wa banja?
Awa ndi mafunso ofunikira kufunsa kuti muthe kulimbana ndi mavuto obwera chifukwa cha matenda a coronavirus paukwati.
Mlangizi waluso kapena wothandizira atha kukuthandizani kuthetsa mikangano yomwe ili mkati mwanu komanso ubale wanu.
Komabe, iwo omwe ali pachibwenzi chovutitsa wina angafunike kusamala momwe amalankhulira ndi wokondedwa wawo.
Koma chifukwa chiyani upangiri wa maanja suyenera kwa maanja ena?
Mankhwalawa amalemekezedwa kwa iwo omwe amachitidwa nkhanza kapena kuwazunza, ndipo anthu oterewa atha kuthandizidwa bwino polumikizana ndi malo achitetezo achiwawa.
Ndondomeko ya ntchito
Anthu akamayesetsa kupanga zisankho zofunika pamoyo wawo, kaya kusiya ntchito kapena kusiya banja, nthawi zambiri ndimawafunsa kuti alembe awiri ndi awiri tebulo.
- Tengani pepala lopanda kanthu ndikujambula mzere umodzi pakati ndikuwoloka kenako mzere umodzi pakati molunjika.
- Mukhala ndi mabokosi anayi.
- Pamutu pa tsambalo, ikani mawuwo Zabwino pamwamba pa gawo loyamba ndi mawu Zoipa pamwamba pamutu wachiwiri.
- Pamphepete pambali pamwamba pa mzere wopingasa, lembani Chokani ndiyeno pansi pake, pambali pambali pamzere wopingasa, lembani Khalani.
Zomwe ndimafunsa makasitomala kuti achite ndikulemba zabwino zomwe akuyembekeza kuti achoka muukwati, kenako zotsatira zoyipa zakusiya banja.
Kenako pansipa, lembani zotsatira zabwino zakukhalabe muukwati, kenako zotsatira zoyipa zomwe zingachitike chifukwa chokhala m'banjamo.
- Mayankho omwe ali m'mabokosi anayi atha kudutsika pang'ono koma osati kwathunthu.
- Cholinga ndikuti muwone ngati mkangano umodzi ukuposa winayo.
Kungakhale kwanzeru kukhala otsimikiza kuti zabwino zambiri zokwatirana zimapitilira zovuta zakukhalabe pabanja musanasankhe zosiya ukwati.
Ma tebulo awiriwa ndi njira imodzi yofotokozera izi.
Kudzakhala kutha kwa mliriwu komanso kuopsa kwazomwe zimayambitsa matenda a coronavirus paukwati, thanzi, chuma padziko lonse lapansi ndi moyo.
Kwa iwo omwe ali m'mabanja osasangalala, ndikulangiza kuti mugwiritse ntchito nthawi ino kupanga malingaliro m'malo movutikira.
- Mverani malingaliro anu.
- Lankhulani ndi mnzanu, ngati n'kotheka.
- Lankhulani ndi mnzanu wanzeru za vuto lanu.
- Lirani zomwe mwataya.
- Sankhani zomwe mukufuna kuchita pogwiritsa ntchito njira ngati ziwiri ndi matebulo awiri.
Mukasankha, ganizirani zomwe mungachite kuti muthane ndi banja lanu kapena musudzule.
Zomwe mungachite pano komanso m'miyezi ikubwerayi zitha kudzetsa nkhawa panjira moyo wanu ukabwerera kuzinthu zachilendo pambuyo pa mliri wa coronavirus.