Zamkati
- 1) Gwiritsani zambiri
- 2) Ndandanda
- 3) Kulumikiza mwambo
- 4) Onetsani kuyamikira ndi kuthokoza
- 5) Mverani
- 6) Onaninso zakale
- 7) Lonjezerani zamtsogolo
Ukwati, kapena nthawi zambiri, kulera ana, nthawi zambiri kumatha kutenga nawo gawo pakati pa mabanja okoma kwambiri m'maubale. Musanazindikire, chikondi chomwe mudali nacho kale chazilala, ndipo inu ndi mnzanu mwatsala ndikudabwa ... Nchiyani chatichitikira? Mwamwayi, zinthu zosafunikira izi zitha kusinthidwa, ndi khama lokwanira ndikukonzekera. Ndipo si sayansi ya rocket, ndipo sikungakutayireni mkono ndi mwendo pamene tikukufotokozerani njira zamomwe mungalumikizirane ndi mnzanu. Umu ndi momwe mungalumikizanenso ndi mnzanu m'njira zisanu ndi ziwiri:
1) Gwiritsani zambiri
Mphamvu yakukhudza imatulutsa endorphins ndi serotonin, mahomoni achimwemwe. Anthu okwatirana akatanganidwa kwambiri ndi zochita zawo za tsiku ndi tsiku, nthawi zambiri amanyalanyaza miyambo yosavuta imeneyi koma yamphamvu ya tsiku ndi tsiku. Yesani kugwirana manja kwambiri, kukumbatirana ndi kupsompsonana kwanthawi yayitali, ndipo kwenikweni 'mverani' lingaliro lakukhudza nthawi ina mukadzakumbatirana. Manja osabisa awa amalimbikitsa timadziti ndi mphamvu zomwe anyamata mudakhala nazo ndikuthandizaninso kulumikizana ndi mnzanu.
2) Ndandanda
Anthu amakonda kuzengereza. Ngati sizofunikira kwenikweni kapena zowopseza moyo, tidzapeza chifukwa chozengereza. Yesetsani kukonza nthawi yamasana ndi mnzanuyo monga njira yolumikizirana ndi mnzanu. Pangani izo kukhala zosangalatsa, pita kwinakwake kwatsopano, kavalidwe, yesani chakudya chatsopano ndipo posachedwa mudzatha kusiya chizolowezi ndikupanga mausiku awa kukhala chinthu chomwe mukuyembekezera kwambiri sabata.
3) Kulumikiza mwambo
Mchimwene wanga ndi mkazi wake anali ndi mwambo wosangalatsa kwambiri. Amakhala pansi pabedi kwa mphindi 10 asanagone ndikuyang'anana m'maso osalumikizana. Kenako, amakambirana momwe akumvera masana. Simungakhulupirire momwe mwambo wosavuta wolumikizirana udawathandizira kupanga mgwirizano wolimba chonchi ndikuwathandiza kukhala ndi nthawi "limodzi" ngakhale masiku atakhala otanganidwa kwambiri.
4) Onetsani kuyamikira ndi kuthokoza
Nthawi zina timawatenga okwatirana athu mopepuka chifukwa cha zomwe amachita. Zokwanira. Yambani kuwonetsa zizindikilo zazing'ono zoyamikira chilichonse. Mutha kugwiritsa ntchito zolemba zazing'ono, kuthandiza nawo ntchito zapakhomo, kapena kungonena kuti ... "Zikomo" akakuchitirani kanthu. Muthanso kugula mphatso zadzidzidzi kuti mnzanu adziwe momwe mumamuyamikira komanso kumulemekeza. Nthawi zonse mumatha kupeza njira zolumikizirana ndi mnzanu ndipo gawo labwino kwambiri ndiloti kwakukulu kumatha kuchitidwa posamalira zinthu zosavuta.
5) Mverani
Ndikuganiza kuti anthu ndi omvera oyipa. Zitha kukhala chifukwa cha mafoni athu ndi zida zamagetsi, kapena chizolowezi chazanema zomwe zimapangitsa kuti chidwi chathu chikhale chotsika kwambiri. Nthawi ina mukadzacheza ndi mnzanu, yesetsani kumvetsera mosamala zonse zomwe akunena. Makamaka anyamata, mvetserani! Kumvetsera mwachidwi ndi kuvomereza mnzanuyo kumathandiza kwambiri pakulumikizananso pamlingo wozama.
6) Onaninso zakale
Mukakhala kuti mumangokhalira kudzifunsa momwe mungalumikiziranenso muukwati wanu, Njira imodzi yabwino yolumikizirana ndi mnzanuyo ndikuyambiranso kukumbukira kwanu komwe mudagawana nawo kale. Kungakhale komwe mudakumana koyamba, kuvina koyamba, "nyimbo" yanu kapena komwe nonse mudagawana mphindi yochititsa manyazi. Ikukumbutsani za chikondi chomwe anyamata mudakhala nacho ndikulimbikitsa kutsimikiza mtima kwanu kupanga zokumbukira zatsopano, zachikondi ngati banja.
7) Lonjezerani zamtsogolo
Pomaliza, nsonga yokhudzana ndi kugonana komwe kumatha kugwira ntchito ngati chithumwa ngati mukuganizira zomwe mungachite ndi mnzanu kuti mugwirizanenso. Kukulitsa chiwonetserochi ndi njira yosavuta yonena kuti: "Izi sizomwe timachita mwachizolowezi". Imeneyi ndi njira yabwino kwambiri yothetsera miyambo yosangalatsa yokhudzana ndi kugonana ndikupangitsa kuti muzimverera bwino mukamachita masewerawa. Ikuthandizaninso kuwona magawo a mnzanu omwe anyalanyazidwa; zolimbikitsa ndi kuyambitsa machitidwe a neural omwe adatsalira zaka zambiri. Ubwino wopanga chikondi chanu umakhudza ubale wanu pamlingo wosazindikira, komanso kuthekera kwanu kuyanjananso ndi mnzanu.
Ndikukhulupirira kuti nkhaniyi yakupatsani malingaliro othandiza, momwe mungalumikizanenso ndi mnzanu. Kumbukirani, muyenera kuyesetsa kukhalabe ndi mgwirizano wolimba, wogonana, wogonana. Kuphatikiza apo, pitirizani kupeza njira zolumikizirana ndi mnzanu ndikuwapangitsa kumva kuti ndi ofunika komanso okondedwa.