Zamkati
- 1. Pitirizani kukhala achigololo
- 2. Kufunika kwakukhudza thupi
- 3. Khalani ndi chinsinsi
- 4. Khalani ndi chidwi ndi moyo wake
- 5. Khalani ndi chidwi ndi zokonda zake
- 6. Khalani ndi mtima wotsimikiza
- 7. Onetsani ulemu
- 8. Kumudabwitsa
Kuti onse okwatirana azikhalabe ndiubwenzi, payenera kukhala kulumikizana kwakanthawi. Kwa amayi ndikosavuta kuzindikira zomwe amafunikira kuti alumikizidwe bwino: kukhudza thupi, kukambirana zolimbikitsa, kutonthoza, chisamaliro, chithandizo. Koma zikafika poti mungadziwe momwe mungalumikizirane ndi mwamuna pamalingaliro, zitha kukhala zowononga mutu.
Amayi nthawi zambiri amakhala ofunitsitsa kulumikizana ndi abambo ndikuwononga nthawi yawo ndi khama lawo, pomwe amuna amakhala atabwerera m'mbuyo ndikuwona momwe zonse zimachitikira. Kuyanjana ndi mwamuna pamalingaliro nthawi zambiri ndizomwe kumamupangitsa kuti ayambe kukukondani. Izi ndizomwe zimapangitsa usiku umodzi wosamvera kukhala moyo wachimwemwe. Chinsinsi chake ndikuphunzira momwe mungachitire.
Nazi njira zabwino kwambiri zamomwe mungalumikizire ndi mwamuna pamalingaliro:
Chifukwa chake, mumalumikizana bwanji ndi mwamuna mwamalingaliro? Ziribe kanthu kuti mwakhala limodzi masiku 10 kapena zaka 10, kukhalabe ndiubwenzi wapamtima ndichomwe chidzakupangitsani kukhala pamodzi mpaka moyo wonse. Ngati mukuyesera kupanga kapena kuyanjananso ndi mwamuna wanu muyenera kuganizira zosowa zake.
Kupanga kulumikizana kwamalingaliro ndi nkhani yokhudza kuchita ndi kulumikizana m'njira yomwe imamulimbikitsa, osati inu.
1. Pitirizani kukhala achigololo
Si chinsinsi kuti amuna amakonda kugonana. Osati kokha chifukwa chimamveka bwino, koma chifukwa chimalimbikitsa kudzikuza kwake, kumamupangitsa kuti akuwoneni mwakuthupi komanso kwamphamvu, ndipo kumamupangitsa kuti azimva kulumikizana nanu.
Ngakhale malingaliro omwe amuna amafuna kugonana 24/7 sangafike poti sangakwanitse kwa anyamata wamba, koma sizitanthauza kuti kugonana sikofunika kwa iye. Chinthu chimodzi choyenera kukumbukira pankhani yolumikizana ndi amuna kudzera mu kugonana ndikuti mukakhala pachibwenzi, amuna amayesa kugonana ndi chikondi. Umu ndi momwe amalumikizirana nanu.
Musaope kuyambitsa. Amuna amafuna kukhumbidwa monganso akazi. Kukhala inu amene muyenera kuyambitsa zogonana sikumangosangalatsa iye, kumamuwonetsanso kuti mumamukhumba monga momwe amafunira.
2. Kufunika kwakukhudza thupi
Kugonana ndi gawo lofunikira pakukhazikitsa maubwenzi apamtima, koma ngati kukhudza kuthupi. Gwiranani manja, pukutani msana wake, kukumbatirana, kukumbatira wina ndi mnzake, ndi kumpsompsona kuti mugwirizane pamene simuli pakati pa mapepala.
3. Khalani ndi chinsinsi
Chimodzi mwazinthu zopanga kulumikizana ndikuti munthu wanu akufuna kugwiritsa ntchito nthawi yake ndi mphamvu zake mwa inu. Izi zikutanthauza kusadziwa zambiri posachedwa. Amuna ambiri amawona akazi osamvetseka akukopeka ndipo amayi ambiri amapezerapo mwayi pamenepo.
Mungathe kuchita izi mwa kusamala kuti musagawire ena. Kukhala pansi ndikudziwana zakale za wina ndi mzake ndikumverera kwakukulu, koma kenako mumayamba kuzindikira kuti mukudziwa zonse zomwe muyenera kudziwa. Izi zitha kubweretsa kunyong'onyeka. Mbiri ya moyo wanu ikhoza kukhala yosangalatsa kwambiri kuposa kale lonse, koma imatha kudikirira mpaka atakopeka kwambiri musananene.
4. Khalani ndi chidwi ndi moyo wake
Phunzirani momwe mungalumikizane ndi mwamuna pamalingaliro mwakusangalatsidwa ndi moyo wake. Dziwani malingaliro ake, zokhumba zake, zolinga zake zamtsogolo. Amakhala pati paukwati, ntchito yake? Kupitilira izi, sewerani masewera kuti mudziwe.
Chitani izi mwa kufunsa mafunso ngati awa:
- "Kodi unali tchuthi chabwino kwambiri chiti pabanja lanu ndipo chifukwa chiyani?"
- “Kodi unkagwirizana kwambiri ndi ndani posakula?”
- “Chachitika ndi chiyani kuti useke kwambiri kuposa momwe iwe unasekera?”
Mafunso awa atha kukhala achinyengo kapena opusa momwe mumafunira. Kuchokera pamalingaliro oyipitsitsa omwe adafikapo angakonde kusambira mu dziwe lodzaza ndi Jell-O kapena dziwe lodzaza ndi ayisikilimu, kufunsa zazing'ono zazing'ono za moyo wake kumamupangitsa kudzimva kukhala wofunikira komanso wapadera kwa inu. Imeneyi ndi njira yosangalatsa yolumikizirana mozama.
5. Khalani ndi chidwi ndi zokonda zake
Amuna amalumikizana motengeka akakhala ndi wina woti awafotokozere zomwe amakonda. Izi sizitanthauza kuti muyenera kuganizira kwambiri zomwe amakonda komanso zomwe amakonda, koma musawope kutenga nawo gawo. Khalani pansi ndikuwonerera masewera naye. Pitani kukakwera njinga yamoto limodzi. Onerani kanema yemwe amakonda. Pitani kuwonetsero wamagalimoto. Pangani usiku umodzi womwa vinyo ndikusewera masewera apakanema ambiri. Chofunika koposa: sangalalani limodzi.
6. Khalani ndi mtima wotsimikiza
Amuna amakonda kukhala pafupi ndi amayi omwe ali ndi malingaliro ovomerezeka. Izi sizitanthauza kuti mukuyenera kumamuyamikira tsiku lonse kuti musunge zokonda zake, koma osazengereza kumuwuza kuti mumamuyamikira. Mabanja ambiri amakhala chete za zabwino zomwe mnzawoyo amachita ndipo izi zitha kubweretsa mavuto. Phunzirani momwe mungalumikizane ndi bambo pamalingaliro pomuuza zomwe mumakonda za iye.
7. Onetsani ulemu
Mukamamulemekeza kwambiri munthu wanu, amalemekezanso kwambiri. Ulemu ndi njira yolumikizirana kwambiri yomwe imamanga ubale wabwino. Mutha kuwonetsa ulemu wamunthu pomupatsa malingaliro ake, kudziwa nthawi yoyenera ndi yosayenera kubweretsa mitu yovuta, ndikumupatsa mpata woti akhale yekha komanso kucheza ndi abwenzi ake.
8. Kumudabwitsa
Mphatso zoganizira, zokumana nazo, zogonana zodabwitsa, komanso kutuluka kwamasiku apakati kumusungitsa m'manja mwanu momwe angathere. Monga inu, abambo anu amasangalala ndikumakhala pachibwenzi, koma amafunanso chisangalalo chochepa. Kukonzekera kutuluka ndikumuwonetsa mphatso zodabwitsa ndi njira yabwino yolumikizirana ndikumuwonetsa kuti mumamukonda.
Werengani zambiri: Zomwe Muyenera Kuchita Mukakhala Kuti Simukugwirizana Ndi Mwamuna Wanu
Pomwe ziyenera kutero, kuphunzira momwe ungalumikizane ndi mwamuna pamalingaliro sikuyenera kukhala kovuta konse. Ngati mumakondana mudzamasukirana wina ndi mnzake mwachilengedwe ndikupanga ubale kutengera kulumikizana kwamalingaliro.