Zamkati
- Makhalidwe a nkhaniyi
- 1. Sungani zolemba za banja lanu
- 2. Lembani kalata yoyamikira
- 3. Dziperekeni kapena perekani pazifukwa zachitukuko
- 4. Aphunzitseni kuyamikira
- 5. Aphunzitseni kuti apeze zabwino munthawi zonse
- 6. Kuchita masewera olimbitsa thupi
- Pempherani limodzi, idyani limodzi
- Ubwino wodyera kunyumba
“Palibe ntchito ina iliyonse yosonyeza kukoma mtima, ngakhale itakhala yaing'ono motani,”- Aesop, Mkango, ndi mbewa.
Tiyeni tiyambirepo kutchula chitsanzo ya nkhani yotchuka ya 'King Midas ndi Golden Touch' Pano -
"King Midas adalakalaka kuti chilichonse chomwe angakhudze chisanduke golide popeza amakhulupirira kuti sangakhale ndi golidi wambiri. Sanaganize kuti mdalitso wake udali temberero kufikira pomwe chakudya, madzi, ngakhale mwana wake wamkazi adasanduka fano lagolide.
Pokhapokha Mfumu itachotsa temberero lake, adasunga chuma chake chabwino kwambiri, ngakhale chaching'ono ngati madzi, apulo ndi mkate ndi batala. Anakhala wowolowa manja komanso othokoza pazinthu zonse zabwino zomwe moyo umapereka. ”
Makhalidwe a nkhaniyi
Monga King Midas, ifenso musayamikire zinthu zomwe tidadalitsidwa nazo, koma nthawi zonse timang'ung'udza ndipo amadandaula za zinthu zomwe tilibe.
Ena makolo nthawi zambiri amakhala ndi nkhawa kuti ana awo samayamika / kuyamikira zinthu m'miyoyo yawo ndipo nthawi zonse amakhala osayamika.
Kafukufuku akuwonetsa kuti ana othokoza (ngakhale achikulire) amakhala athanzi, amisala komanso ochezeka yogwira. Iwo mugone bwino, sangalalani ndi maphunziro awo ndi zina zakunja / zochitika zogwirizana.
M'malo mwake, ana otere amakhala opambana pantchito zilizonse zomwe amakhala nawo m'miyoyo yawo. Komanso, zomwezo kumva kuyamikira kulowera kuzinthu zazing'ono m'moyo kumathandizira kumanga chitetezo champhamvu champhamvu, malingaliro abwino, chiyembekezo ndipo chimwemwe.
Kukulitsa mtima woyamika ndi ntchito yovuta koma yotheka.
Nawa maupangiri angapo amomwe mungakhalire oyamika pakati pa ana anu -
1. Sungani zolemba za banja lanu
Kulemba malingaliro anga imawonekedwe amtundu uliwonse tsiku ndi zomwe amakonda kwambiri ambiri. Muthanso kuchita zomwezo m'banja lanu.
Aliyense wa inu akhoza kulemba chinthu chimodzi chomwe timathokoza. Ngati ana anu ndi ochepa ndipo sangathe kudzilembera, muwafunse (ngati angathe kuyankha) kapena mukuganiza ndi kuwalembera.
2. Lembani kalata yoyamikira
Kankhani iwo kuti lembani kalata yothokoza kulankhula ndi munthu amene adawakhudza m'njira yabwino.
Atha kukhala aphunzitsi awo, anzawo, agogo awo kapena othandizira am'deralo.
3. Dziperekeni kapena perekani pazifukwa zachitukuko
Aphunzitseni momwe kudzipereka / kudzipereka kuthandiza ena kupititsa patsogolo moyo wathu. Apangeni kuwona momwe kuthandiza ena kungathandizire iwo m'njira zambiri, komanso koposa zonse, abweretseni chisangalalo chachikulu.
4. Aphunzitseni kuyamikira
Mutha kuyambitsa ulendowu wokhala kholo powaphunzitsa momwe angayamikire chilichonse chaching'ono m'moyo.
Osadikirira chisangalalo chachikulu kuti muyesetse kuthokoza.
5. Aphunzitseni kuti apeze zabwino munthawi zonse
Moyo suli wophweka, landirani.
Nthawi zina kupeza zokumana nazo zabwino munjira ina kumakhala kosavuta kunenedwa kuposa kuchita. Aphunzitseni kupeza zabwino m'malo aliwonse oyipa ndikuthokoza pazomwe aphunzira m'moyo.
6. Kuchita masewera olimbitsa thupi
Chalk kunja a dongosolo la mwezi umodzi kuti kukulitsa kudzipereka mwa iwe mwana.
Yambitsani mwambo wakuyamika tsiku ndi tsiku ndi mwana wanu poyamika zinthu zabwino zomwe zidachitika pamoyo wanu kapena ngakhale tsiku lonse musanagone, mutadzuka m'mawa kapena kuyamba kudya.
Itha kukhala yaying'ono ngati zikomo m'mawa wabwino, chakudya chabwino, a moyo wathanzi, kugona bwino, kuwala kokongola kwa mwezi, ndi zina zambiri.
Izi zidzachitikadi thandizani ana kuti sintha kaonedwe kawo ka moyo. Adzakhala okhutira kwambiri, olumikizidwa ndikuyang'ana galasi lodzaza. Komanso, iwaphunzitsa kuti khalani ndi mtima woyamikira chifukwa cha zinthu zomwe timakonda.
Pempherani limodzi, idyani limodzi
“Banja lomwe limadyera limodzi, kupemphera limodzi, kusewera limodzi, khalani limodzi”- Niecy Nash.
Mabanja omwe 'Amapemphera limodzi, kudya limodzi, kukhalira limodzi' sizongonena chabe. Kafukufuku akuti kudya ku USA kwakhala zochitika zambiri tsiku ndi tsiku. Millennials amawononga 44% ya madola akudya pakudya.
Zoopsa komanso zowopsa!
Zambiri zimatsimikiziranso kuti aku 72% aku America amapita kumalo odyera mwachangu nkhomaliro pafupipafupi. Chifukwa chake, lingaliro lonse la mabanja omwe amadyera limodzi, kukhalabe limodzi kwatha kale m'malo osungira ozizira.
Kuphatikiza pa izi, kodi timadzifunsapo kuti chifukwa chiyani kupsinjika kwathu kumakhala kwakukulu?
Chimodzi mwa zifukwa ndi chifukwa sitikudziwa Kufunika kodya chakudya ndi banja lathu kapena kupemphera limodzi zomwe zimatsimikizika kuti zimachepetsa kupsinjika. Mabanja ayenera yesetsani kupemphera ndipo kudya pamodzi osachepera kasanu ndi kasanu ndi kamodzi pa sabata.
Ngati zikukuvutani kupeza chifukwa chilichonse chodyera pabanja ndi mapemphero, apa pali kudzoza kwanu.
Izi ndi maubwino ochepa otsimikizika kuchokera ku kafukufuku wa kupemphera ndi kudya pamodzi monga banja –
- Zonsezi zimapereka mpata wochita kuyamika komwe kumalimbikitsa malingaliro ndi malingaliro abwino.
- Imathandizira umodzi, kukondana kwambiri, kumapereka chitetezo, ndi chitetezo chaumulungu pakati pa mamembala makamaka ana omwe amamva kukondedwa, otetezedwa, komanso otetezeka.
- Makolo angaphunzitse ana awo kufunikira kwa zikhulupiriro za banja ndi miyambo.
- Ana amamva kukhala ovomerezeka pakati pa abale awo ndipo sangakhale opsinjika mtima.
Palinso zabwino zina podyera ndi banja lanu.
Ubwino wodyera kunyumba
Chakudya cham'banja chimaphatikizapo chakudya chokhala ndi michere yambiri yomwe imapereka michere yokwanira kwa ana. Zakudya zoterezi awathandize kukhala olimba ndi athanzi, m'maganizo ndi mwakuthupi.
Komanso, Zakudya zopangidwa kunyumba zimachepetsa mwayi wopeza ana kulemera kowonjezera popeza chakudya chomwe akudya ndi chopatsa thanzi.
Kuphatikiza apo, achinyamata omwe amatenga nawo mbali pamapemphero apabanja amakhala osamwa kwambiri mowa, mankhwala osokoneza bongo, fodya kapena ndudu.
Mwachidule, ana amaphunzira kumvera ena, kumvera akulu awo, kuwalemekeza, kugawana nawo zochita zawo za tsiku ndi tsiku, kuwatumikira, kuwathandiza, kuyamika, kuthetsa mikangano yawo, ndi zina zambiri.
Langizo: - Phatikizani ana anu amisinkhu iliyonse pokonzekera chakudya cha tsiku limodzi, kuphika chakudya komanso kuyeretsa pambuyo podyera!