Zamkati
- 1. Kugwedezeka, mkwiyo, ndi chisoni
- 2. Kuchulukitsa kukayikira komanso kusatetezeka
- 3. Kutha kwa chibwenzicho
- 1. Zibwezereni
- 2. Muzikambirana momasuka
- 3. Sikudzakhalanso zinsinsi
- 4. Muzichita zomwe wanena
Chikondi, kukhulupirirana, ndi kudzipereka akuti ndi maziko oti ubale uliwonse ukhale wolimba. Kudalira ndikungokhala ndi chikhulupiriro chonse mwa mnzako kuti umukonde, kumuthandiza komanso kukhala wokhulupirika kwa ife.
Kukhulupirirana ndi kusakhulupirika sizimangopita limodzi chifukwa kudalirana kumakhala kofooka kwambiri ndipo kumatha kutha pakaduka ndipo zingatenge zaka ndi zaka kuti munthuyo amangenso.
Kusakhulupirika ndichimodzi mwazinthu zazikulu zakuphwanya kukhulupilira kwanu pachibwenzi.
Kukhala ndi chibwenzi kumatha kukhala ndi mavuto pachibwenzi cha mnzanu komanso wokondedwa wawo yemwe sangapeze zovuta kuzidutsa ndipo zingatenge nthawi yayitali kuti zitheke. Amuna ndi akazi omwe amasiya kukhulupirirana m'banja lawo nthawi zambiri amakhala ofuna kupeza upangiri kapena amadzasudzulana.
M'munsimu muli zovuta zakusakhulupirika komanso njira zakomwe mungakonzere zomwe zawonongeka chifukwa cha izo.
1. Kugwedezeka, mkwiyo, ndi chisoni
Zomwe zimakhudzidwa ndimomwe zimathandizira kwambiri munthu yemwe waperekedwa.Amatha kukhala ndi malingaliro angapo monga kukhumudwa kwakukulu, mantha, kukhumudwa komanso koposa zonse, mkwiyo.
Zovuta zakusakhulupirika zimakulirapo pomwe wopandukayo adayika chidaliro chachikulu kwa mnzake wonyenga.
Zowawa zakusakhulupirika nthawi zambiri zimakhala zovuta kwambiri, ndipo anthu amafunafuna chithandizo kuti apewe kutaya nkhawa komanso nkhawa.
2. Kuchulukitsa kukayikira komanso kusatetezeka
Kudzidalira kodziwononga ndichimodzi mwazomwe zimafala kwambiri pakaperekedwa zachinyengo. Munthuyo mwadzidzidzi amadzimva wosakwanira, wosakopeka ndikusiya kudzifunsa kuti chifukwa chiyani mnzake wasankha wina.
Anthu atha kukayikiranso kwambiri ndikukhala onyentchera nthawi zonse, akudzifunsa ngati mnzake angabwerezenso kapena kunama. Atha kuyang'anitsitsa mayendedwe a okondedwa awo, kuyang'ana mafoni awo, ngongole za kirediti kadi, ndi zina zambiri ngati njira yoti apezere umboni wazomwe achite.
3. Kutha kwa chibwenzicho
Pomwe anthu ena amakhululuka anzawo chifukwa cha banja lawo kapena ubale wawo ndikupatsanso banja lawo mwayi wina, anthu ena amalephera kuthana ndi kukhululukirana ndi kuyanjananso kwa nthawi yayitali.
Maubwenzi ambiri samangopulumuka pa chibwenzi ndipo amathetsa chisudzulo kapena kupatukana kokha chifukwa chakuti wokhulupirikayo wataya mphamvu yakukhulupirira zonena ndi zochita za mnzake.
Kukonza ndi kumanganso chidaliro
1. Zibwezereni
Kuzindikira kulakwitsa kwanu ndikupepesa kochokera pansi pamtima kwa mnzanu ndiye gawo loyamba loti ayambenso kukhulupirirana.
Dziwani kuti padzakhala zotsatira za zomwe mwachita ndikupatsa mnzanu nthawi ndi chipinda chomwe angafunenso kuti adzakukhulupiraninso. Onetsetsani kuti mnzanuyo akukukhulupiriraninso, ndipo mudzakhala osamala ndi zochita zanu, mawu anu, ndi malingaliro anu kwa mnzanuyo.
2. Muzikambirana momasuka
Onetsetsani kuti nonse mumayankhulana bwino, pamaso ndi pamaso komanso pamaso.
Onetsetsani kuti adilesi yanu yonse mitu yofunika ndikukambirana za iyo m'malo mowalola kuti amvetsetsane.
Komanso, khalani enieni komanso osatetezeka kwa mnzanu. Gawani malingaliro anu onse ndikukhala chowonadi chanu kuti muwonetsetse kuti wokondedwa wanu ali womasuka kukhala ndi wawo.
3. Sikudzakhalanso zinsinsi
Maanja sayenera kukhala ndi zinsinsi za wina ndi mnzake, m'malo mwake, azisungirana chinsinsi. Izi zikutanthauza kuti awiriwa amakhala omvana nthawi zonse koma onetsetsani kuti zokambirana zawo zachinsinsi zimakhalabe pafupi ndi nyumba zawo.
Maanja akuyeneranso kuthandizana nthawi zonse. Kudziwa kuti pali wina yemwe ali ndi ife ndipo watibwerera, kapena njira yabwino, yolimbikitsira kukhulupilira muubwenzi.
4. Muzichita zomwe wanena
Lonjezani zomwe mungakwaniritse. Malonjezo opanda pake ndi opanda pake samachita kanthu kena koma amathetsa kukhulupirirana.
Ndikofunika kusunga malonjezo zazinthu zazing'ono komanso zazikulu. Onetsetsani kuti mukuchita zinthu zomwe munanena kuti mungachite ngakhale zili zochepa ngati kunyamula zinthu zingapo m'sitolo. Zochita zazing'ono izi zitha kukuthandizirani kukonza kudalirana.
Kukhulupirirana ndi kusakhulupirika ndizosiyana kwambiri.
Pomwe wina amalimbitsa mgwirizano pakati pa anthu awiri, winayo atha kutsogolera ubale wawo kutha. Kudziwa zomwe zingachitike chifukwa cha kusakhulupirika ndikuthandizira kwambiri kuti mupewe kuchita zinthu zomwe mungadzanong'oneze nazo mtsogolo.