Zamkati
- 1. Ukhondo umakhala pafupi ndi umulungu
- 2. Sungani mpweya wanu watsopano
- 3. Pewani zakudya zolimba ngati mukuyembekeza kudzapsompsona mtsogolo
- 4. Mafuta a mlomo, khanda
- 5. Tengani nthawi yanu kuti mufufuze za kupsompsona
- 6. Tsekani maso anu
- 7. Mpsompsoneni ndi thupi lanu lonse
- 8. Tsatirani malingaliro a mnzanu
- 9. Tulukani m'mutu mwanu
Kodi pali china chabwino kuposa kupsompsona? Zikande izo, kodi pali china chabwino kuposa kupsompsonana kwabwino?
Kupsompsonana ndi chimodzi mwazinthu zochititsa chidwi kwambiri (komanso zosangalatsa) zomwe munthu angachite ndi mnzake, komabe ambiri aife sitimalandira malangizo amomwe tingakhalire opsompsona.
Ngakhale chomwe chimatanthauza "kupsompsona bwino" kumatha kukhala kovomerezeka, aliyense ali ndi zomwe amakonda. Komabe, ndikofunikira kuyiyika, osati kungosinthana kosangalatsa, komanso monga momwe kafukufuku akuwonetsera, kupsompsonana kumatithandiza osati kungopeza, komanso kukhala ndi mnzake woyenera.
Pali zinthu zina zomwe mungachite kuti muwonetsetse kuti kupsompsona kwanu ndi komwe kumayatsa moto m'malo mothetsa kukumana pamalopo.
Pemphani malangizo a 9 momwe mungakhalire opsompsona:
1. Ukhondo umakhala pafupi ndi umulungu
Yesetsani kukhala aukhondo pakamwa. Brush ndi floss nthawi zonse, ndipo ngati muli ndi zotupa kapena mavuto ena amano, akonzereni momwe mungathere.
Pakamwa pauve chodzaza mano osasambika ndichotembenukira kwenikweni kwa anthu ambiri.
Ngati mukufuna kukhala wopsompsona wabwino, sungani pakamwa panu pabwino.
2. Sungani mpweya wanu watsopano
Ukhondo wabwino wamkamwa umapita kutali, koma zachidziwikire, simungayimitse tsiku loti muthamangire ndikutsuka mano!
Pali zinthu zomwe mungachite kuti mpweya wanu ukhale watsopano. Momwemo, osasuta kapena kugwiritsa ntchito fodya, momwe amatha kupsompsona wanu kumverera ngati kunyambita fodya.
Mosasamala kanthu kuti mumasuta kapena ayi, kusunga timbewu tonunkhira kapena kupuma moyenera kumatanthauza kuti mutha kutsitsimutsa mpweya wanu ma smoochies asanayambe.
Ngati simukukonda kununkhiza, lankhulani ndi dokotala kapena wamano, chifukwa izi zimatha kukhala ndi zovuta zamankhwala.
Nawa ma hacks osavuta ampweya wopsompsona:
3. Pewani zakudya zolimba ngati mukuyembekeza kudzapsompsona mtsogolo
Ngati mukukhulupirira kuti tsiku lanu lamadzulo lidzatha ndi kupsompsonana, kumbukirani zomwe mumadya.
Nsomba, makamaka nsomba za tuna zitha kukhala zazikulu kwa anthu ambiri, makamaka popeza simungathe kutsuka mano. Pewani adyo, anyezi, katsitsumzukwa, ndi zina zotero.
Chosiyana ndi lamuloli ndi pamene inu ndi tsiku lanu mudagawana mbale yokometsera kwambiri. Mpweya awiri adyo amaletsana, kapena amatero.
4. Mafuta a mlomo, khanda
Popeza palibe tanthauzo lamabuku la zomwe zimapangitsa wopsompsona wabwino, tiyeni tipeze njira yosavuta yophunzitsira kupsompsona?
Khalani milomo moisturized.
Mafuta a milomo ndi a aliyense, mosaganizira kuti ndi wamkazi.
Kaya mumakonda Chapstick yachikale mu chubu chakuda kapena china chake chochokera ku malo ogulitsira achilengedwe, kusunga milomo yanu mofewa komanso kosalala kumakuthandizani kuti muzipsompsona komanso kukuthandizani kuti musangalale ndikupsompsona.
5. Tengani nthawi yanu kuti mufufuze za kupsompsona
Ambiri aife timaganiza za kupsompsona ngati mtundu wina wofewetsa mpaka kupanga zolemetsa komanso kugonana, koma gawo limodzi la kuphunzira kupsompsonana ndikuphunzira kuyamikira kumpsompsona nokha.
Musafulumire kupsompsonana kwambiri, kuti mulowetse lilime lanu mu zosakaniza, kapena kuti musiye kupsompsona kupita kuzinthu zina zowopsa.
Kupsompsonana pang'ono, kotentha ndikotentha!
Kutenga nthawi yanu kuti mufufuze za kupsompsona ndi mnzanu, zimangomangika, ndikupangitsa kupsompsona kutenthe kuposa kwina, ndikupanga chomangira cholimba chachikondi.
Palibe mzere womaliza woti mukhale munthawiyo.
6. Tsekani maso anu
Simudzaphonya, tikulonjeza!
Kafukufuku wasonyeza kuti mphamvu zanu zina zimakhala zovuta kwambiri mukatseka imodzi mwa izo.
Kutseka maso anu kumakupatsani mwayi kuti mumve zomwe zikuchitika, kuti mumve kafungo ka mnzanu, kuti mumve zomwe akuchita. Kuphatikiza apo, kupsompsona ndi maso anu kutseguka sikophweka - mutha kutidalira pa ichi, chifukwa iyi ndi nsonga imodzi yomwe wopsompsona wabwino kwambiri angavomereze.
7. Mpsompsoneni ndi thupi lanu lonse
Milomo ikhoza kukhala yokopa kwambiri, koma imodzi mwamaupangiri abwino amomwe mungakhalire opsompsona bwino ndikulowetsa thupi lanu lonse.
Ngati muli ndi zokongoletsa zomwe zikubwera pamutu waukulu, nazi malangizo ofulumira kuti mukhale opsompsona bwino.
- Kokani mnzanu pafupi.
- Sakanizani matupi anu palimodzi.
- Gwiritsani zala zanu kupyola tsitsi lawo kapena nsagwada zawo.
- Musaope kufufuza kupyola milomo ya mnzanu - kupsompsona pa nsagwada, mphuno, mphumi, khosi, ndi makutu zimatha kumva zodabwitsa.
8. Tsatirani malingaliro a mnzanu
Kumbukirani, kuphunzira kukhala wopsompsona wabwino ndikumakumbukiranso kuti si inu nokha amene mukuchita nawo.
Samalani momwe mnzanuyo akuchitira - kodi amatsamira, kukoka, kukupsompsona?
Musaope kulowa nawo ndikufunsani mnzanu zomwe angafune kapena ngati china chake chikuwathandiza. Ndipo musawope kukhala achilungamo pazomwe mumakonda komanso zomwe mukufuna, nanunso.
9. Tulukani m'mutu mwanu
Ngati mukufuna kuphunzira kukhala wopsompsona wabwino, chinthu chabwino kwambiri chomwe mungachite ndi lekani kuganizira mozama. Inde, tsatirani upangiri ndi malangizo kuti mukhale opsompsona abwino pamndandandawu, komanso musangalale ndikusangalala.
Ngati mwakhala mukuganiza mozama nthawi zonse kapena, choipa kwambiri, kuda nkhawa kuti mwina mnzanu sangasangalale, mnzake azitha kukuwuzani.
Wopsompsonana wosagwirizana ndi wopsompsona woyipa, ngakhale atakhala akatswiri motani!
Chifukwa chake, nchiyani chimapangitsa kupsompsona kwakukulu? Kuti musindikize kupsompsona kwakukulu, lolani kuti mukhale nawo pakadali pano ndikusangalala ndi zomwe zikuchitika.
Khalani tcheru kwa mnzanuyo ndikulola kuti muthane ndi gawo lanu lokonzekera mukuiwala nkhawa ndi zovuta zapadziko lapansi.
Pakati pa njira izi kuti mupsompsone bwino, kutsatira mayankho sangweji mu ubale wanu. Musachite mantha, kunena zowona, koma muzichita izi osachitirana nkhanza wina ndi mnzake. Zomwe zimakhudza momwe ena akumvera potetezeka m'maganizo, komanso kuzindikira kutsutsidwa.
Choyamba mumayamikira wokondedwa wanu, kenako mumapereka ndemanga zowongolera, kenako ndikutamanda kwambiri, pochita izi muonetsetsa kuti nonse mumakonda kupsompsonana, osawopa chiweruzo kapena kukanidwa.
Kaya ndinu wokonda kwambiri kapena ayi, khalani ndi cholinga chopsompsonana kukhala chosangalatsa kwa onse awiri, osati munthu m'modzi yekha yemwe akuwonetsa.