Zamkati
- Kodi narcissist ndi chiyani?
- Kodi kuyatsa mafuta ndi chiyani?
- Zithunzi zowunikira mpweya
- Kodi narcissists amadziwa kuti akuwunikira?
- Kodi ndimathana bwanji ndi magetsi a mnzanga?
Kodi mudakwatirana ndi wankhanza? Kodi mukuganiza kuti mnzanuyo ndi wankhanza? Kodi mukuda nkhawa kuti mudzayatsidwa gasi?
Nayi matanthauzidwe amawu awa ndi njira zomwe mungatenge kuti mupewe kusokonekera
Kodi narcissist ndi chiyani?
Narcissist ndimkhalidwe wamaganizidwe pomwe odwala amakhala ndi malingaliro abodza, okhudzidwa ndi kufunika kwawo komanso kufunika kwawo. Kuphatikiza pa izi, amafuna chisamaliro chochulukirapo komanso kuyamikiridwa, komanso kukulitsa kupanda chifundo kwa ena.
Narcissism ndizovuta kwambiri kuzizindikira komanso kupatukana ndi kudzidalira komanso kugona tulo. Zotsatira zake, ambiri amalowa muubwenzi ndi ma narcissist osadziwa za malingaliro awo mpaka zizindikiritso zakukhumudwitsidwa, zomwe zingakhale miyezi ingapo pambuyo pake.
Mutha kudabwitsidwa kudziwa kuti pafupifupi amuna 7.7% ndi azimayi 4.8% amakhala ndi NPD panthawi yamoyo wawo, malinga ndi kafukufuku wopangidwa ndi National Institute of Alcohol Abuse and Alcoholism. Ndipo khalidweli limadziwika chifukwa chogwiritsa ntchito makanema ochezera, makamaka kutumizira zithunzi ndi ma selfies kumadzetsa kuwonjezeka kwachinyengo.
Ngati mwakwatirana ndi wankhanza, ndiye kuti kusiya njira zawo kumakhala kovuta kwambiri. Koma musanapite kukaona loya wosudzulana, onetsetsani kuti mwakwatirana. Kupatula apo, pali maupangiri ochepa osudzulana omwe ali ndi mikangano yayikulu.
Samalani ndi zikwangwani zowonekera kuti mwakwatirana ndi wankhanza ndikupeza njira zosiya narcissist.
Pali zochepa zodziwika bwino za narcissists ndi owunikira gasi akuwonetsa kuti palibe kusiyana kwakukulu pakati pa ziwirizi. M'malo mwake, ma sociopaths ndi ma narcissist amagwiritsa ntchito njira zowunikira kuti agonjetse anzawo ndikuwanyengerera.
Ngati mwakwatirana ndi wankhanza, ndiye kuti mwina mudzakhala owunikiridwa ndi mpweya posachedwa. Koma mumazindikira bwanji zizindikilo zoti mwayatsidwa? Izi zisanachitike, ndikofunikira kuti muphunzire zinthu zochepa pazakuwunikira.
Kodi kuyatsa mafuta ndi chiyani?
Kuyatsa gasi ndi njira yayikulu yamisala yomwe imagwiridwa ndi wankhanza.
Zimaphatikizaponso kusintha munthu wina powapangitsa kuti azikayikira zaumoyo wawo ndipo chifukwa chake, akhale ndi mphamvu pa iwo. Kuunikira kwa gasi kumatha kuchitika pang'onopang'ono ndipo kumachitika kwa nthawi yayitali kuti wozunzidwayo asadziwe za vutoli.
Pali mitundu yosiyanasiyana yowunikira mpweya ndipo ngati mwakwatirana ndi wankhanza, mutha kukumana ndi imodzi kapena ziwiri.
Zithunzi zowunikira mpweya
Dr. Robin Stern, wolemba bukulo, 'The Gaslighting Effect', adati "Zotsatira za Gesi zimawoneka chifukwa cha ubale wapakati pa anthu awiri: wopumira, yemwe akuyenera kukhala wolondola kuti asunge kudzidalira, komanso kukhala ndi mphamvu mdziko lapansi; komanso woyatsa mafuta, amene amalola wopondapotayo kuti afotokoze tanthauzo lake chifukwa amamuganizira ndipo amafuna kuti amuvomereze. ”
Komanso, National Center On Violence Domestic And The Domestic Violence Hotline yati, "Opulumuka ambiri omwe amawawuza anzawo omwe amachitidwa nkhanza adathandizira pamavuto amisala kapena kugwiritsa ntchito kwawo zinthu akuti nawonso anzawo akuwopseza kuti agwiritsa ntchito zovuta kapena kugwiritsa ntchito mankhwalawa motsutsana nawo ndi akuluakulu aboma, monga akatswiri azamalamulo kapena osamalira ana, kuwaletsa kupeza ufulu kapena zinthu zina zomwe amafuna kapena zofunika. ”
Kuunikira kwa gasi kumayambitsa kudzikayikira komanso kusamvetsetsa bwino.
Chifukwa chake, ngati mwakwatirana ndi wankhanza, mumatha kuwona zochitika zotsatirazi.
- Oyatsa magetsi amadziwa luso lokana, ngati atafunsidwa pazinthu zawo monga kusakhulupirika
- Manyazi obisika komanso kusazindikira kwamphamvu ndizida zomwe amagwiritsa ntchito poyatsa gasi kuti atseke anzawo ndikutsutsa mwamphamvu zomwe akunenazo
- Pewani kuyankha pazinthu zawo ponyoza anzawo, ndipo
- Pazochitika zoyipa kwambiri, Oyatsa Gasi amatha kuyendetsa anzawo kuti adziphe
Kuchiritsa poyatsa gasi sikophweka ndipo pali zidule zina kuti akwaniritse ntchito yovuta ngati imeneyi.
Kodi narcissists amadziwa kuti akuwunikira?
Ngati mukuzindikira chizolowezi chomazunza anzawo, koma chifukwa choti mwina sakudziwa, sizitanthauza kuti muyenera kupirira.
Ngati mukuwona zizindikilo zobisika za magetsi mukamakangana ndi mnzanu, ndikofunikira kukhala otseguka, aphunzitseni za kuwunikira ndi kuwauza momwe zimakupangitsani kumva. Ngati amvetsetsa zomwe akuchita, ndiye kuti ali ndi zida zosinthira.
Komabe, ngati mukukumana ndi nkhanza zamankhwala, ndikofunikira kupita kwa mlangizi waukwati ndikudziwonere nokha ngati izi zingathetsedwe kapena kusiya chibwenzicho, makamaka ngati chikuwononga thanzi lanu.
Kodi ndimathana bwanji ndi magetsi a mnzanga?
Ngati mukuwunikiridwa ndi bwenzi lanu, nthawi zambiri zimakhala bwino kuyika mtunda pakati pa inu ndi malingaliro omwe akukupangitsani.
Yendani ndi anzanu kapena mukakhale ndi nthawi yocheza ndi banja lanu ndikukhala ndi nthawi yosinkhasinkha, mutha kuwona ngati mukufunitsitsa kugwira ntchito ndi mnzanuyo kuti musiye kuyatsa mafuta ndikupewa kuzunzidwa.
Ngati ndi choncho, limbikitsani mnzanu kupeza chithandizo chamankhwala. Narcissists sangasinthe zizolowezi zawo ngati atangopemphedwa, adzafunika chithandizo champhamvu kuti asinthe.
Njira yoyamba yothetsera kuzunzidwa ndikuzindikira kuti mukugwiritsidwa ntchito. Koma mukawona zizindikilozo, musachite chilichonse, ndi nthawi yoti muchitepo kanthu kuti mupulumutse ubale wanu koma koposa zonse, thanzi lanu lamaganizidwe.