Zamkati
- Kodi kugonana kumatanthauza chiyani?
- Kodi chizolowezi chogonana ndichotani?
- Zoyambitsa za 6 zoyambitsa kugonana kotsika
- 1. Kupanikizika
- 2. Kuda nkhawa
- 3. Kuchepetsa kugona
- 4. Kusakhutira ndi ubale
- 5. Mavuto azachipatala
- 6. Mahomoni
- Njira 15 zokulitsira kugonana & kulimbikitsa libido
- 1. Khalani wathanzi
- 2. Khazikani mtima pansi
- 3. Siyani kusuta
- 4. Masewero
- 5. Idyani zakudya zomwe zimawonjezera libido
- 6. Sinthani moyo wanu
- 7. Lankhulani ndi wothandizira
- 8. Mvetsetsani zomwe zimakusinthirani
- 9. Muzigona mokwanira
- 10. Chithandizo cha testosterone
- 11. Sinthani ubale wanu
- 12. Mankhwala a Estrogen
- 13. Lankhulani ndi dokotala wanu
- 14. Pezani dzuwa
- 15. Samalani zofuna za mnzanu
- Mfundo yofunika
Kodi chimachitika ndi chiyani ngati pali kusiyana kwakukulu pakati pa kugonana pakati pa maanja? Libido siyofanana pakati pa anthu, ndipo nthawi zonse pamakhala kuthekera kuti gulu limodzi lingakhale ndi chilakolako chogonana kuposa mnzake.
Ngati muli ndi zibwenzi zotsika libido, mwina mungadabwe momwe mungakulitsire kugonana. Kodi mmodzi apereka nsembe chifukwa cha mnzake? Kukaniza zilakolako zakugonana ndizosavomerezeka, koma kumakhalanso kotopetsa mwakuthupi ndi m'maganizo kuti munthu yemwe ali ndi libido yotsika azipereka nthawi zonse.
Ngati mukuyesera kukonza chibwenzi chanu muukwati kapena m'banja lanu, nazi momwe mungakulitsire kugonana kuti mufanane ndi mnzanuyo ndikukhala ndi ubale wokwaniritsa.
Kodi kugonana kumatanthauza chiyani?
Kuyendetsa kugonana, monga momwe dzinalo likusonyezera, kumatanthauza kukhumba kwanu kuchita zogonana komanso kuchuluka kwakanthawi komwe mumakhumba. Maina ena oyendetsera kugonana ndi libido komanso chilakolako chogonana.
Mukawerenga zolemba za njira zowonjezera libido kapena kuwona zotsatsa za chilimbikitso cha libido, zonsezi cholinga chake ndikuthandizani kuyambiranso kugonana kwanu kapena kukulitsa zilakolako zakugonana.
Low libido amatanthauza chilakolako chochepa chogonana, pomwe libido yayikulu imakhudza chikhumbo chambiri chogonana. Libido imatha kukhudzidwa ndi zinthu zosiyanasiyana, kuphatikiza mahomoni, mankhwala, komanso kukondana.
Kodi chizolowezi chogonana ndichotani?
Zowonadi zake ndizakuti palibe chinthu chonga 'chizolowezi chogonana'. Libido ya munthu aliyense ndi yosiyana. Libido imatha kusinthasintha kwambiri ngakhale kwa munthu yemweyo mokhudzana ndi nthawi ndi zochitika.
Palibe lamulo lapadziko lonse lapansi kapena lamulo loti munthu azikhala ndi chilakolako chotani chogonana. Komabe, tiyerekeze kuti mukudandaula za kukondana kumene kumachitika muukwati kapena m'banja lanu ndikudabwa momwe mungakulitsire kugonana m'banja.
Zikatero, mungafune kulingalira kumvetsetsa zomwe zimayambitsa kutsika kwa kugonana. Ngati mukufuna kudziwa momwe mungachulukitsire libido, pali njira zowonjezera zomwe mungayesetse kugonana.
Ngati mukufuna kumvetsetsa zomwe kugonana kwanu kukuyesera kukuwuzani, werengani bukuli lotchedwa Healthy Sex Drive, Healthy You: What Libido Wanu Likuulula Zokhudza Moyo Wanu lolembedwa ndi Dr. Diana Hoppe, lomwe likuwunikira pankhaniyi.
Zoyambitsa za 6 zoyambitsa kugonana kotsika
Ngati mumangokhalira kulingalira zakukula kwakugonana pabanja kapena ubale wanu, mwayi ndikuti mwina inu kapena mnzanu mukukumana ndi vuto lachiwerewere kapena low libido. Libido imatha kukhala yosiyana ndi anthu osiyanasiyana, ndipo jenda yanu imathanso kutenga nawo mbali.
Ngati mukuganiza momwe mungakulitsire kugonana kwa amuna kapena akazi, kuzindikira zomwe zimayambitsa kutsika kwa kugonana kungakhale gawo loyamba.
Ena mwa iwo atha kukhala:
1. Kupanikizika
Kupsinjika kumakhudza thanzi lathu komanso thanzi lathu. Kafukufuku akuwonetsa kuti mahomoni opsinjika, omwe amadziwika kuti cortisol, amatha kusokoneza chikhumbo chakugonana.
2. Kuda nkhawa
Kuda nkhawa, kupsinjika, komanso kukakamizidwa kumachepetsa zilakolako zanu zogonana. Ngati mukuganiza momwe mungakulitsire kugonana, chinthu choyamba chomwe mungafunikire kuchita ndikusiya zoyembekezera zosatheka.
Anthu akamakakamizidwa kuti ayang'ane mwanjira inayake, kukhala ndi vuto linalake, kudzimva, kutulutsa mawu, kapena kufuna kugonana pafupipafupi, zitha kuwapangitsa kudzimva kuti sanasangalale ndi lingaliro lakugonana ndikuchepetsa chilakolako chawo chogonana.
3. Kuchepetsa kugona
Kugona ndichinthu chachikulu chomwe chimathandizira m'magulu anu a libido. Kutopa komanso kusapeza tulo tokwanira kumachepetsa chikhumbo chanu chogonana. Malinga ndi kafukufuku, kuchepa kugona kumalumikizidwanso ndi kuyendetsa kocheperako komanso zovuta pakukonda akazi.
Chifukwa chake, ngati mukufuna kudziwa momwe mungakulitsire libido yachikazi, yang'anani magonedwe anu.
4. Kusakhutira ndi ubale
Mavuto muubwenzi amatha kukhala gawo lalikulu mu libido yotsika. Ngati inu ndi mnzanu mukukumana ndi zovuta zikafika pokhudzana ndi maubwenzi, ndiye kuti zitha kuwonetsedwa ngakhale pachibwenzi.
Mungafune kukambirana zinthu ndi mnzanu ngati mukuganiza momwe mungakulitsire kugonana kwanu.
5. Mavuto azachipatala
Ngati inu kapena mnzanu mukudwala matenda aliwonse monga kuthamanga kwa magazi, matenda ashuga, kapena cholesterol, ndiye kuti mutha kukumana ndi zilakolako zogonana. Mankhwala omwe amagwiritsidwa ntchito pochiza kapena kusamalira izi angakhudzenso libido yanu.
6. Mahomoni
Monga anthu wamba, tonsefe tikudziwa kuti mahomoni athu ali ndi gawo lalikulu lofunika kutipangitsa ife kukondedwa kapena kukopeka ndi winawake. Komabe, mahomoni ogonana amuna ndi akazi onse atha kuwona amatha zaka zingapo, zomwe zimapangitsa kuti libido ichepetse.
Onerani kanemayu kuti mumvetsetse chifukwa chomwe azimayi makamaka amakhala ndi zilakolako zochepa zogonana.
Njira 15 zokulitsira kugonana & kulimbikitsa libido
1. Khalani wathanzi
Pali kulumikizana pakati pa thanzi lathupi lathunthu ndi zoyendetsa zogonana. Anthu olimbitsa thupi amakhala ndi chilakolako chogonana kwambiri ndipo amachita bwino pakama. Thupi lolimba silimangowonjezera chidwi chobereka koma kuthekera kogonana.
Kudya moyenera, kugona bwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso zowonjezera zakudya ndi zina mwanjira zomwe mungatsimikizire kuti mukhalebe athanzi komanso imodzi mwamalangizo abwino owonjezerera kugonana. Ngati mukufuna kudziwa momwe mungakulitsire kugonana, kuyenda ndi imodzi mwamaganizidwe abwino.
2. Khazikani mtima pansi
Monga tafotokozera pamwambapa, kupsinjika ndi chimodzi mwazinthu zomwe zingachepetse kugonana kwanu. Komabe, kupumula ndikupeza njira zochitira ndi mnzanuyo ikhoza kukhala njira yabwino yolimbikitsira libido yanu.
Kudya moyenera, kuchita masewera olimbitsa thupi pafupipafupi, kuchita zinthu mosamala, kupewa kusayanjanitsika, ndikuwonetsetsa kuti mukuchotsa zopanikiza pamoyo wanu kungakuthandizeninso kukhala omasuka ndikulimbikitsanso moyo wanu wogonana. Kupumula ndi kupumula ndi yankho labwino ku funso "Kodi mungakulitse bwanji chilakolako chogonana?"
3. Siyani kusuta
Kusuta kumatsimikiziridwa kuti kumalumikizidwa ndi mavuto osiyanasiyana azaumoyo, kuphatikiza amtima ndi mapapo. Komabe, kusuta kumakhudzanso kugonana kwanu. Pewani kusuta ngati simunayambe kale, ndipo yesetsani kusiya ngati mumasuta. Izi zimathandiza kukonza kugonana.
4. Masewero
Chimodzi mwazifukwa zomwe maanja omwe amakhala ndi zibwenzi kwanthawi yayitali amataya chilakolako chogonana ndi kusungulumwa. Zimasangalatsabe komanso kusangalatsa zikafika pamlingo wina, koma yataya chidwi china chifukwa gawo lamasewera ndi zokopa zapita ndikudziwikiratu.
Kuchita zofananira zongopeka kumatha kukometsa moyo wogonana wa banja lililonse. Kuchita masewero, ngakhale kungoyankhula chabe, kumathetsa kugonana kobwerezabwereza komwe okwatirana kwa nthawi yayitali amavutika nako. Kutenga nawo mbali kwathunthu kumatsimikizika kukhala kosangalatsa kwambiri ndikutsitsimutsanso chilakolako chanu chogonana.
5. Idyani zakudya zomwe zimawonjezera libido
Zakudya ndi zitsamba zina zimadziwika kuti zimawonjezera kuledzera mwa amayi ndi abambo. Kukhala ndi moyo wathanzi komanso kudya zachilengedwe monga ma avocado, chilis, ndi uchi zitha kuthandizira pakukweza thanzi lanu komanso kugonana kwanu.
Izi zimadziwika kuti zimalimbikitsa mitsempha kumaliseche kwanu, kukulitsa mankhwala abwino muubongo wanu, komanso kukonza magazi kumagulu anu ogonana.
6. Sinthani moyo wanu
Kukhala moyo wongokhala (kuwonera TV kwambiri kapena kuthera nthawi yochuluka pakompyuta) kukutanthauza kuti mulibe masewera olimbitsa thupi ochepa, omwe amachepetsanso kugonana kwanu komanso kuwononga thanzi lanu pamapeto pake.
Kupuma ndikofunikira, koma kumachita monga moyo wanu, ngakhale kuli kokhudzana ndi ntchito, ndizowopsa pa thanzi lanu.
7. Lankhulani ndi wothandizira
Katswiri wazokwatirana kapena mlangizi atha kukuthandizani kuthana ndi zovuta zam'maganizo zomwe zimakupangitsani kuti musadzuke kapena kukakamizidwa kugona ndi mnzanu.
Mavuto azamavuto ndi omwe amachititsa kuti anthu azigonana kwambiri, ndipo kuwathetsa kungathandize kwambiri.
8. Mvetsetsani zomwe zimakusinthirani
Mosiyana ndi zomwe ambiri amakhulupirira, anthu saganiza zogonana nthawi zonse. Chilakolako sichimangochitika zokha ndipo chimayenera kukopeka m'njira zina.
Kulankhula zakugonana, kuwonera, kuyerekezera za bwenzi lanu ndi njira zina zomwe mungadzimvere nazo. Lankhulani ndi mnzanu zomwe zimakugwirani ntchito ndikumvetsetsa matupi a wina ndi mnzake.
Yesani: Zomwe Zimakupangitsani Kuti Mukhale Mafunso
9. Muzigona mokwanira
Chimodzi mwazomwe zimayambitsa kuchepa kwa kugonana sikumapumula mokwanira ndi kugona.
Ngati mukufuna kusintha moyo wanu wogonana, makamaka kuonjezera kugonana pakati pa akazi, onetsetsani kuti inu ndi mnzanu mumagona mokwanira. Kafukufuku akuwonetsa kuti kugona mokwanira kumatha kukhudza libido yanu, makamaka azimayi.
10. Chithandizo cha testosterone
Ngati mukufuna kudziwa momwe mungakulitsire libido yamwamuna, mankhwala a testosterone akhoza kukhala lingaliro labwino kulingalira. Ndi mankhwala a mahomoni omwe amagwiritsidwa ntchito popititsa patsogolo kugonana kwa amuna okalamba.
11. Sinthani ubale wanu
Ngati inu ndi mnzanu mukuganiza kuti muli pachigololo, zitha kukhala chifukwa cha momwe zinthu zikuyendera muubwenzi wanu mwamalingaliro. Mukakonza izi, mupeza kuti nonse mukhala bwino komanso otengeka kwambiri kuti mugonane.
12. Mankhwala a Estrogen
Estrogen ndiye mahomoni ogonana m'matupi a akazi. Amayi akamakula, amakumana ndi estrogen yopangidwa mwachilengedwe. Mankhwala a mahomoni amatha kuthandiza akazi achikulire kuti azimva kuti ali ndi chilakolako chogonana. Ngati mungadabwe momwe mungakulitsire kugonana kwa akazi okalamba, mankhwalawa atha kuthandiza.
13. Lankhulani ndi dokotala wanu
Njira zina zakulera zingathandizenso kuchepetsa kugonana. Ngati mukumva kuti mulingo wanu wotsika wa libido umachitika chifukwa cha kubereka kwanu, lankhulani ndi dokotala wanu. Ngati mukuwona kuti pali zina zomwe zikukhudza libido yanu, kufunsa dokotala wanu za yankho lomwelo ndiye yankho labwino kwambiri.
14. Pezani dzuwa
Dzuwa limasiya kupanga mahomoni otchedwa melatonin. Melatonin ndiye mahomoni omwe amagwirizana ndi tulo. Zimatilimbikitsanso kukhala ndi chilakolako chogonana. Ngati mukufuna kumverera motengeka ndi kugonana, kupita padzuwa ndi yankho la momwe mungakulitsire kugonana.
15. Samalani zofuna za mnzanu
Nthawi zina anthu amataya chilakolako chawo chogonana pamene sakugonana. Ngati mukuganiza kuti mnzanu ali ndi libido yotsika, lankhulani nawo ndikumvetsetsa zosowa zawo zakugonana.
Kuwamvetsera ndi kuwayang'anira pa zofuna zawo zogonana kungathandize.
Mfundo yofunika
Kugonana ndi gawo lofunikira laubwenzi kwa anthu ambiri. Ngakhale kusamva kuti mukugonana nthawi zonse kumakhala kwabwinobwino, ndipo palibe kuchuluka kwachiwerewere komwe kumafotokozedwa, ndizokhudza zosowa za thupi lanu.
Ngati mukumva kuti mwakakamira ndipo mukufuna kusintha, kufunafuna thandizo ndiyo njira yoyenera. Mutha kuyesa ena mwa maupangiri okukulitsa kuyendetsa kugonana, monga tafotokozera pamwambapa.
Komabe, ngati simukudabwa momwe mungakulitsire kugonana, zomwezo ndizabwinobwino komanso zabwino. Muyenera kuwonetsetsa kuti thupi lanu lili pamtendere ndi zomwe mukuchita.