Zamkati
- 1. Musamadzikayikire
- 2. Fotokozerani wokondedwa wanu za kusowa chitetezo kwanu
- 3. Khalani ndi chizolowezi choyang'ana zabwino zanu tsiku lililonse kapena kawirikawiri
- 4. Yesetsani kudzimvera chisoni ndikudzilimbitsa mtima
- 5. Limbani ndi zofooka zanu ndikuzivomereza
- 6. Musakhale osangalatsa anthu
Kusatetezeka m'maubale - Kumverera komwe tonse tidamva m'moyo wathu mwanjira ina kapena kupitilira apo.
Kuchokera pakukayikira kwanu mpaka nsanje ndi chidani chomwe chimakusungani usiku, tikukhulupirira kuti mukugwirizana nafe tikanena kuti kudzimva kukhala wopanda nkhawa kumakhala koyenera kwambiri, sichoncho?
Koma kwa anthu ena, kukhala osatetezeka mu chibwenzi sikungokhala kwamasiku ochepa kapena mphindi zochepa. Anthu otere amakhala ndi nkhawa nthawi zonse muubwenzi wawo, ndipo ngakhale ndichinthu chachilengedwe, kumva kuti kusatetezeka kumatha kukhala koopsa pachibwenzi chanu.
Chifukwa chake, ndikofunikira kuti musamale ndi nthawi yomwe mumadzimva kuti mulibe chitetezo ndikugwirapo ntchito kuyambira pachiyambi. Kukuthandizani kuchita izi, pansipa pali njira zisanu ndi chimodzi zamomwe mungaletsere kusakhazikika pachibwenzi.
1. Musamadzikayikire
Ngati mukukhala osatetezeka mu chibwenzi, chinthu chofunikira kwambiri pothana ndi nkhawa ndikusiya kudzipangira nokha.
Nthawi zina, mumakhala odzidalira kwambiri mpaka mumayamba kudziyimbira mlandu pazomwe zikukuvutani. Ndipo, mayendedwe ake omwe amakukankhirani pansi mpaka kumapeto kwa kusowa chitetezo komanso nkhawa.
Kudziyesa wekha ndibwino. Koma, onetsetsani kuti sizingakhale zokonda zanu zomwe zimakulitsanso nkhawa zaubwenzi wanu.
Yesetsani kukulitsa kulingalira koyenera. Sikuti zoipa zonse zimachitika chifukwa cha inu. Funsani akatswiri othandiza kapena werengani mabuku othandiza kuti akuthandizeni kuwongolera malingaliro anu ndikuchotsa nkhawa.
2. Fotokozerani wokondedwa wanu za kusowa chitetezo kwanu
Njira imodzi yothanirana ndi anzanu ndikulankhula za izi kwa wokondedwa wanu.
Lankhulani nawo, ndipo auzeni zomwe zimakupangitsani kumva kuti mulibe chitetezo.
Mwachitsanzo, kodi iwo ndi ochezeka kwambiri kwa mtsikana kapena mnyamata kupatula inu? Auzeni ndi kuyankhulana nawo za izi. Izi ndizofunikira chifukwa nthawi zina timafunikira kudzilimbitsa kuti tiwonjezere kudzidalira kwathu.
Komabe, chinthu chofunikira apa ndikuti muuzeni mnzanu za izi modekha m'malo mowakalipira chifukwa siali vuto lawo ayi.
Chifukwa chake, onetsetsani kuti mukukambirana ndi wokondedwa wanu, ndipo m'malo mowapangitsa kuti avutike, yesetsani kutsatira yankho limodzi.
3. Khalani ndi chizolowezi choyang'ana zabwino zanu tsiku lililonse kapena kawirikawiri
Nchiyani chimayambitsa kusatetezeka m'banja?
Ngati mukukhala osatetezeka mu chibwenzi, dzifunseni - kodi nthawi zambiri mumamva kuti simukukondedwa?
Izi sizingakhale choncho kwenikweni, koma mutha kudzipangira nokha. Mutha kukhala mukuyesa zolakwa zanu kupitirira apo, ndikupangitsani kudziona kuti ndinu osafunika.
Sizabisika kuti kusakhazikika kumachokera kuzinthu zomwe timasowa ndikungoyang'ana pazolakwika zathu. Kusatekeseka kumeneku kumayamba kutipangitsa kudziona kuti ndife osafunika kwenikweni popeza cholinga chathu chachikulu chimangokhala pazolakwa zathu panthawiyo.
Chifukwa chake, ndikofunikira kuyang'ana pazabwino zanu nthawi iliyonse mukakhala kuti mulibe nkhawa ndikuthawa izi.
M'malo mwake, khalani ndi chizolowezi. Dzikumbutseni za kufunikira kwanu komanso mtengo womwe muli nawo ndikusangalala ndi zomwe inu muli.
Komabe, onetsetsani kuti izi sizikupangitsani kuti mukhale onyada komanso kuti musadzichepetse, chomwe ndi chikhalidwe china chakupha chomwe chingakupwetekeni nokha komanso maubwenzi ena.
4. Yesetsani kudzimvera chisoni ndikudzilimbitsa mtima
Anthu omwe ali osatetezeka mu maubwenzi amakhala osadzidalira. Ndipo zikufotokozera momveka bwino kuti tikamakhala osakhutira mkati, ngakhale kufunafuna kutsimikizika kunja sikukuthandizani kwambiri.
Chifukwa chake, ndikofunikira kutero yesetsani kudzimvera chisoni ndikudzilimbitsa mtima. Izi zimakhutitsa kuti ndinu ndani ndipo zimakupatsani mwayi woti muzidzikonda.
Izi pachithunzi chokulirapo zimadula zomwe zimayambitsa kusatetezeka muubwenzi, kukuthandizani kuti mukhale ndi mtendere womwe muyenera!
Otsatirawa akupatsirani upangiri wofunikira kuti musiye kusatetezeka pachibwenzi.
5. Limbani ndi zofooka zanu ndikuzivomereza
Pofuna kusiya kukhala osatetezeka pachibwenzi, ndikofunikira kuzindikira kuti palibe munthu amene adakhalapo wangwiro.
Tonsefe tili ndi zabwino zathu komanso zolakwika zathu, ndipo ndizabwino kukhala opanda cholakwika. Ndi gawo lanu.
Chifukwa chake, mukhale nawo ndikukumbukira kuti zolakwika zanu si mbali yokhayo ya inu. Khalani ndi khalidwe labwino kwa inu nokha komanso kwa ena.
Kuphatikiza apo, yesetsani zolakwika zanu ngati zingakonzeke.
6. Musakhale osangalatsa anthu
Pofuna kukhala opanda nkhawa m'banja mwanu, mosazindikira mutha kuyamba chizolowezi chosangalatsa mnzanu popanda chifukwa. Mutha kunyengerera ndi phazi lolakwika, ndikudzipangira mavuto ambiri.
Kumbukirani kuti pokhala onyenga ndikuyesera kukondweretsa wokondedwa wanu kapena abale anu kapena abwenzi, simungathe kuthana ndi nkhawa. M'malo mwake, anthu ena odzikonda amatha kugwiritsa ntchito bwino chizolowezi ichi.
Ndiye, mungatani kuti muchepetse kudzitchinjiriza pankhaniyi?
Muyenera kudziyesa nokha ngati mukufuna kusiya kukhala osatetezeka mu chibwenzi. Simungayembekezere kuti ena azikukondani ngati simumadzikonda momwe muliri.
Ndipo, panthawiyi, ngati mungakwiyitse wina wokuzungulirani, musiye! Simuli woyenera kuti aliyense asangalale. Ngati anthu amatanthauzira molakwika zomwe mumachita, mutha kuyesa kufotokoza mwaulemu, koma mwakweza mutu wanu.
Ngati mukukumana ndi mavuto okhudzana ndi mavuto ndi kusakhulupirika kwa chibwenzi, muyenera kupeza chithandizo cha akatswiri.
Kukhala wopanda chitetezo muubwenzi sikungowononga chabeubwenzi wanu, komanso thanzi lanu lamaganizidwe ndi malingaliro anu.
Mlangizi waluso kapena wothandizira atha kukuthandizani kuzindikira zovuta zomwe zikubweretsa kusowa chitetezo komanso zovuta zina zamakhalidwe. Bu pogwiritsa ntchito njira, akhoza kukuthandizani kuzindikira zovuta zanu ndikuzikwaniritsa bwino.